items along with related searches
Perspective of the importance of Vit D and co-factors to health
Page summary by CHAT-GPT as of Sept 27,2023
Introduction:
- Magnesium is essential for the proper functioning of hundreds of enzymes, including those that convert vitamin D into its active form.
- Most people are deficient in both magnesium and vitamin D.
- Magnesium and vitamin D are synergistic, meaning they enhance each other's effectiveness.
Key Points:
- Magnesium is needed for vitamin D to turn on calcium channels.
- Many enzymes involved in vitamin D metabolism require magnesium.
- Magnesium deficiency can lead to vitamin D resistance.
- Magnesium and vitamin D should be taken together.
- Magnesium deficiency reduces vitamin D effectiveness, and vitamin D deficiency can cause magnesium deficiency.
Magnesium and Vitamin D Interaction:
- Magnesium activates vitamin D, which helps regulate calcium and phosphate homeostasis to influence bone and calcium metabolism.
- Both nutrients have several other functions in the body.
Deficiency:
- Magnesium deficiency can lead to a series of health problems.
- Symptoms of magnesium deficiency can be similar to those of vitamin D deficiency.
Supplementation:
- It's essential to maintain an appropriate balance between magnesium and vitamin D levels.
- Overconsumption of one can lead to a deficiency in the other.
Magnesium by itself helps with various health problems
Magnesium and Hypertension - FDA allows claim as of Jan 2022
FDA Announces Qualified Health Claim for Magnesium and Reduced Risk of High Blood Pressure
The FDA responded to a health claim petition submitted on behalf of The Center for Magnesium Education and Research, LLC. - and will now allow:
- “Inconsistent and inconclusive scientific evidence suggests that diets with adequate magnesium may reduce the risk of high blood pressure (hypertension), a condition associated with many factors.”
- “Consuming diets with adequate magnesium may reduce the risk of high blood pressure (hypertension). However, the FDA has concluded that the evidence is inconsistent and inconclusive.”
- “Some scientific evidence suggests that diets with adequate magnesium may reduce the risk of high blood pressure (hypertension), a condition associated with many factors. The FDA has concluded that the scientific evidence supporting this claim is inconsistent and not conclusive.”
FDA Approves Health Claim for Magnesium and High Blood Pressure GrassrootsHealth Jan 2022
FDA allows 2 specific Vitamin D and 2 Omega-3 health claims - 2019
42 page response letter by the FDA
The journal Magnesium Research published a number of studies under archives:
Dr. Dean has published a free 32-page guide on magnesium at http://www.nutritionalmagnesium.org
Magnesium deficiency is associated with poor mental health
huge web page
Reduce stress and anxiety with Magnesium - 100-page ebook June 2017
by Dr. Carol Dean (Ms. Magnesium)
 Download the PDF from VitaminDWiki
dead link May 2022
The following is just a tiny amount of the information from the above link
Effective for...
- Dyspepsia (heartburn or “sour stomach”) as an antacid. Various magnesium compounds are used. Magnesium hydroxide seems to work the fastest.
- Use as a laxative for constipation or preparation of the bowel for surgical or diagnostic procedures.
Likely effective for...
- Conditions that occur during pregnancy are called pre-eclampsia or eclampsia.
- A type of irregular heartbeat is called torsades de pointes.
- Premenstrual syndrome (PMS).
- Weak bones (osteoporosis).
- Preventing type 2 diabetes in overweight, middle-aged women when magnesium is obtained from foods.
- Diseases of heart valves (mitral valve prolapse).
- High cholesterol.
- Chest pain (angina) due to artery disease.
- Kidney stones.
- Hearing loss in people exposed to loud noise.
- Metabolic syndrome (a condition that increases the risk for diabetes and heart disease).
- Preventing stroke.
- Chronic fatigue syndrome (CFS), when given by an injection (shot).
- Fibromyalgia pain when used with malic acid.
Possibly Effective when given intravenously (by IV) by a healthcare provider for...
- Cluster headaches
- Migraine headaches.
- Irregular heartbeat (arrhythmia).
- Asthma attacks.
- Nerve pain caused by cancer.
- Pain after a hysterectomy.
- A lung disease called chronic obstructive pulmonary disease (COPD).
Possibly ineffective for...
- Helping to restart the heart.
- Improving energy and endurance during athletic activity.
- Cerebral palsy, when given in the vein of premature infants.
- Heart attack.
Insufficient evidence to rate effectiveness for...
- Attention deficit-hyperactivity disorder (ADHD).
- Anxiety.
- Restless leg syndrome.
- High blood pressure (hypertension).
- Pregnancy-related leg cramps.
- Hayfever.
- Lyme disease.
- Multiple sclerosis (MS).
- Premature labor.
- Other conditions.
Magnesium 101
http://gotmag.org/magnesium-deficiency-101/ has the following table for Sept 2014
Note: More recent information is at https://therootcauseprotocol.com/
Low magnesium and worse health problems
Mild Daily Challenge | Greater Daily Challenge | Severe Daily Challenge | Life Threatening Challenge
|
Stage 1 | Stage 2 | Stage 3 | Stage 4
|
Fatigue | Anxiety & panic attacks | Arteriosclerosis | Alcoholism
|
Constipation | Arthritis | Blood clots | ALS (Lou Gehrig’s disease)
|
Dizziness (vertigo) | Asthma | Bowel disease | Alzheimer's
|
Dysmenorrhea (excessive menstrual pain) | Attention Deficit Disorder | Calcified mitral valve (mitral valve prolapse) | Cancer (breast, colon, prostate)
|
Facial twitches | Backache, upper back: excess cortisol | CFS/ME (Chronic Fatigue Syndrome / Myalgic Encephalomyelitis) | Cardiac fibrillation
|
Food cravings (especially sugar, caffeine, and simple carbs) | Backache, lower back: Emotional | Celiac disease | Congestive heart failure
|
Headaches | Cystitis | Cerebral palsy | Eclampsia
|
Heart palpitations | Ear infections | Chronic kidney disease | Emphysema (COPD)
|
Hiccups | Gluten sensitivity | Concussion | Myocardial infarction
|
Hyperglycemia | Hyperlipidemia (high cholesterol, triglycerides) | Depression | Obesity
|
Hypoglycemia | Hypertension | Diabetes | Parkinson’s disease
|
Irritability | Insomnia | Epilepsy/seizures | Renal failure
|
Loss of appetite | Insulin resistance (pre-diabetes) | Endothelial dysfunction (dysfunction of the lining of blood vessels) | SIDS
|
Mood swings | Migraines | Failure to thrive | Starvation
|
Muscle cramps, spasms | Multiple pregnancies (exacerbates Magnesium deficiency) | Heart arrhythmias | Stroke
|
Nausea | Nerve problems | Hormonal imbalance | Sudden cardiac death
|
Nervousness | Obesity | Hyperparathyroidism | Ventricular fibrillation
|
Poor memory/concentration | Osteopenia (precursor to osteoporosis) | Hypothyroid |
|
Pregnancy (exacerbates Magnesium deficiency) | PMS | Kidney disease |
|
Raynaud’s syndrome | Poor concentration | Liver disease |
|
Weakness | Pre-diabetes; insulin resistance | Metabolic Syndrome |
|
| Sinusitis | Miscarriage |
|
| TMJ disorder | Mitral valve prolapse (Calcified mitral valve) |
|
| Weight gain (especially on the waist) | Multiple sclerosis |
|
| | Obesity, severe |
|
| | Osteoporosis | |
They also have a free booklet on Mg concerns which you can download
7 Reasons to Get More Magnesium - GreenMedInfo May 2018
Full text
- "Magnesium is the fourth most abundant mineral in your body"
- "The human genome project reveals that 3,751 human proteins have binding sites for magnesium."
- "...this one essential mineral activates over 350 biochemical processes in the body"
1. Prevent Migraines.
2. Lower Heart Disease Mortality
3. Manage Diabetes
4. Relieve Symptoms of Fibromyalgia
5. Lower Risk of Colon Cancer
6. Build Strong Bones
7. Reduce Signs of Metabolic Syndrome
- Note by VitaminDWiki - ALL 7 of the listed benefits of increased Magnesium also are benefits of increased Vitamin D
- There is more than just synergy between the two, as Vitamin D cannot be synthesized in the absence of magnesium (see Venn diagram)
Magnesium is one of the treatments for Restless Legs
Natural Ways to Eliminate Restless Leg Syndrome Symptoms & Enjoy Long-Lasting Relief
By Leanne Purdie. Copyright 2013; the Ebook is attached at the bottom of this page
Web - Feb 2018
1. Anxiety
2. Asthma
3. Blood clots
4. Bowel disease
5. Calcium deficiency
6. Confusion
7. Constipation
8. Cystitis
9. Depression
10. Difficulty swallowing
11. Dizziness
12. Fatigue
13. Fertility/childbearing issues: Getting or staying pregnant, preeclampsia, preterm labor
14. High blood pressure
15. Heart issues
16. Hypertension
17. Hypoglycemia
18. Insomnia
19. Liver and kidney disease
20. Memory loss
21. Migraines
22. Muscle cramps
23. Nausea
24. Osteoporosis
25. Personality changes: often similar to symptoms of anxiety, depression, and other mood disorders
26. Potassium deficiency: may cause extreme thirst, fluid retention, and irritability
27. Raynaud’s syndrome: may cause cold fingers or toes,
color changes in the skin due to temperature changes, and numbness in extremities
28. Respiratory difficulties
29. Seizures
30. Tooth decay
31. Tremors
32. Type II diabetes
Hot Flashes and Magnesium
1 Health Fellow: Magnesium reduced Hot Flashes in Breast Cancer Survivors July 2010
- - - - clip - - - -
A recent pilot study was presented at this year’s annual meeting of the American Society of Clinical Oncology. The subject matter dealt with hot flashes that up 40% of breast cancer survivors experience. Specifically, researchers from Virginia Commonwealth University examined the applicability of magnesium supplements in this patient population. Over the course of 5 weeks, 29 breast cancer survivors who experienced at least 14 hot flashes per week were given 250 – 500 mg of magnesium oxide daily. The majority of the women (56%) found a >50% or greater reduction in their “hot flash score”.
The overall conclusion was that 76% of the female participants reported a >25% decline in hot flash frequency and severity.
The authors of this preliminary study stated that “Side effects and cost ($0.02/tablet) were minimal”. It’s also reassuring to know that a bigger, randomized, placebo-controlled trial is currently in the works that hope to establish exactly how magnesium diminishes hot flashes.
2 Trial: Magnesium cut number of hot flashes by 41% for menopause women with Breast Cancer
3 Magnesium supplements for menopausal hot flashes. 2009
Are You Getting Enough Magnesium? - AARP Feb 2018
Are You Getting Enough Magnesium?
"Roughly 70 to 80 percent of those older than 70 fail to meet their daily magnesium needs"
Magnesium supplements
% Magnesium element in supplements
http://ods.od.nih.gov/images/factsheets/magnesium.figure1.jpg
Consumer Lab Review of Magnesium - as little as 2 cents per 200 mg of Mg
The cost to get an equivalent amount of magnesium ranged from just 2 cents to over $1.30!
''But quality and cost are not the only issues with magnesium: Some forms are better absorbed than others. '’
Magnesium Chloride
Amazom $8.50 2nd Edition 2011
Magnesium acetyl taurate best in rat study - 2019
Compounds in Hours: Which Magnesium Compound Works Best?
Biological Trace Element Research volume 187, pages128–136 (2019)Timeline (Bioavailability) of Magnesium
\Nazan Uysal, Servet Kizildag, Zeynep Yuce, Guven Guvendi, Sevim Kandis, Basar Koc, Aslı Karakilic, Ulas M. Camsari & Mehmet Ates
Magnesium is an element of great importance functioning because of its association with many cellular physiological functions. The magnesium content of foods is gradually decreasing due to food processing, and magnesium supplementation for healthy living has become increasingly popular. However, data is very limited on the bioavailability of various magnesium preparations. The aim of this study is to investigate the bioavailability of five different magnesium compounds (magnesium sulfate, magnesium oxide, magnesium acetyl taurate, magnesium citrate, and magnesium malate) in different tissues. Following a single dose of 400 mg/70 kg magnesium administration to Sprague Dawley rats, bioavailability was evaluated by examining time-dependent absorption, tissue penetration, and the effects on the behavior of the animals.
Pharmacokinetically, the area under the curve calculation is highest in the magnesium malate.
The magnesium acetyl taurate was found to have the second-highest area under the curve calculation. Magnesium acetyl taurate was rapidly absorbed, able to pass through to the brain easily, had the highest tissue concentration level in the brain, and was found to be associated with decreased anxiety indicators. Magnesium malate levels remained high for an extended period of time in the serum. The commonly prescribed dietary supplements magnesium oxide and magnesium citrate had the lowest bioavailability when compared to our control group. More research is needed to investigate the bioavailability of magnesium malate and acetyl taurate compounds and their effects on specific tissues and behavior.
 Download the PDF from Sci-Hub via VitaminDWiki
Citrate good, Oxide not better than placebo - RCT 2003
Mg citrate found more bioavailable than other Mg preparations in a randomized, double-blind study
Published data on the bioavailability of various Mg preparations is too fragmented and scanty to inform the proper choice of Mg preparation for clinical studies. In this study, the relative bioavailability of three preparations of Mg (amino-acid chelate, citrate, and oxide) was compared at a daily dose of 300 mg of elemental Mg in 46 healthy individuals. The study was a randomized, double-blind, placebo-controlled, parallel intervention of 60 days duration. Urine, blood, and saliva samples were taken at baseline, 24 h after the first Mg supplement was taken (acute‘ supplementation), and after 60 days of daily Mg consumption (chronic‘ supplementation). Results showed that supplementation of the organic forms of Mg (citrate and amino-acid chelate) showed greater absorption (P ± 0.033) at 60 days than MgO, as assessed by the 24-h urinary Mg excretion. Mg citrate led to the greatest mean serum Mg concentration compared with other treatments following both acute (P ± 0.026) and chronic (P ± 0.006) supplementation. Furthermore, although mean erythrocyte Mg concentration showed no differences among groups, chronic Mg citrate supplementation resulted in the greatest (P ± 0.027) mean salivary Mg concentration compared with all other treatments. Mg oxide supplementation resulted in no differences compared to placebo. We conclude that daily supplementation with Mg citrate shows superior bioavailability after 60 days of treatment when compared with other treatments studied.
Much more heart disease if the Calcium/Magnesium ratio is too high
George Eby
owned and funded by Paul Mason (Mr. Mason summarized the WHO conference in the book: Magnesium Miracle)
For the science, this excellent (no longer updated 2022?) website shows the diseases and gives you an opportunity to review the many papers on magnesium: www.mgwater.com
Diseases = Aging; Aggressive Behavior; Alcoholism; Amyotrophic Lateral Sclerosis; Alzheimer's Disease; Arrhythmia; Asthma; Attention Deficit Disorder; Autism; Cancer; Cerebral Palsy; Cerebrovascular; Chemical Sensitivity; Chronic Fatigue; Cluster Headaches; Cocaine-related Stroke; Constipation; Cramps; Diabetes; Fluoride Toxicity; Head Injuries, Central Nervous System Injuries; Heart Disease, Heart Attack, Atherosclerosis, Cardiovascular Disease, etc.; HIV, AIDS; Hypertension; Kidney Stones; Magnesium Deficiency; Menopause; Migraine Headache; Mitral Valve Prolapse; Multiple Sclerosis; Nystagmus; Osteoporosis; Peripheral vascular disease; Pregnancy-related problems, Eclampsia; Premenstrual Syndrome, PMS; Psychiatric Disorders; Repetitive Strain Injury; Rheumatoid Arthritis; Sickle Cell Disease; SIDS; Sports-related problems; Stress; Stuttering; Tetanus; Tinnitus, Sound Sensitivity; TMJ; Toxic Shock; Violence
Magnesium Bioavailability
Bioavailability and Pharmacokinetics of Magnesium - 2001
Bioavailability and Pharmacokinetics of Magnesium After Administration of Magnesium Salts to Humans
 Download the PDF from VitaminDWiki.
Magnesium roundup including bioavailability - Aug 2013 has the following
not much difference in bioavailability
Magnesium may not be as available if have low stomach acid (seniors)
Magnesium may not be as available if have low stomach acid (seniors) has the following chart of stomach acid vs age
See also Magnesium roundup including bioavailability - Aug 2013
Pros and cons of various Magnesium compounds - Jan 2017
12 Things You Need to Know About Magnesium Deficiency
1. Milk of Magnesia (MoM) is magnesium hydroxide.
Strength, Bioavailability, Special Qualities: Non-chelated forms of magnesium bound to an organic acid or fatty acid; poor absorption and bioavailability; 40-60% elemental magnesium
Uses & Effects: Stool-softening and antacid properties; should not be used long-term
Primary Target: Gut
Laxative Properties: High
2. Magnesium lactate
Strength, Bioavailability, Special Qualities: Combined with lactic acid, about 12% elemental magnesium, better absorption than magnesium oxide
Uses & Effects: Most often used for digestive issues
Primary Target: Gut
Laxative Properties: High
3. Magnesium citrate
Strength, Bioavailability, Special Qualities: Magnesium combined with citric acid; up to 16% elemental magnesium
Uses & Effects: Digestion; constipation, colon prepping for diagnostic procedures; better tolerated by some
Primary Target: General and gut
Laxative Properties: High
4. Magnesium carbonate
Strength, Bioavailability, Special Qualities: 19-45% elemental magnesium
Uses & Effects: Antacid properties, indigestion, acid reflux
Primary Target: Gut
Laxative Properties: High
5. Magnesium sulfate (Epsom salts, Milk of Magnesia)
Strength, Bioavailability, Special Qualities: Varies
Uses & Effects: Oral form is not a safe source of dietary magnesium; transdermally (in a bath) has positive effects, especially on muscles and nerves
Primary Target: Gut and General
Laxative Properties: High orally, Extremely low transdermally
6. Magnesium chloride oil
Strength, Bioavailability, Special Qualities: An oily magnesium salt in liquid form, harvested from the Dead Sea; comes as a transdermal gel, oil, or spray
Uses & Effects: Good adjunct therapy to increase magnesium level beyond what can be achieved; may help muscle pain; useful for those who cannot tolerate oral forms
Primary Target: General
Laxative Properties: Extremely low
7. Magnesium chelate
Strength, Bioavailability, Special Qualities: Multiple chelated forms bound to various amino acids; the kind found in foods naturally; highly absorbable
Uses & Effects: Effects vary depending on what chelates are used
Primary Target: General
Laxative Properties: Low
8. Magnesium malate
Strength, Bioavailability, Special Qualities: Chelated form of magnesium with malic acid
Uses & Effects: Muscle fatigue; increases energy production and ATP synthesis; supports digestion (take with meals); manages PMS and headaches, pain, and fibromyalgia symptoms
Primary Target: Muscles
Laxative Properties: Low
9. Magnesium taurate
Strength, Bioavailability, Special Qualities: Chelated form magnesium with taurine with good absorption and bioavailability
Uses & Effects: Calming effect; supports healthy heart function, suppresses palpitations and arrhythmias; migraine prevention
Primary Target: Heart
Laxative Properties: Low
10. Magnesium orotate
Strength, Bioavailability, Special Qualities: Magnesium combined with orotic acid
Uses & Effects: Heart repair, DNA repair; enhances athletic performance
Primary Target: General
Laxative Properties: Moderate
11. Magnesium glycinate
Strength, Bioavailability, Special Qualities: Chelated form of magnesium with glycine, high absorption, and bioavailability
Uses & Effects: Alzheimer’s prevention and treatment; stress; concentration; depression, irritability, anxiety, other mood issues; insomnia
Primary Target: Brain
Laxative Properties: Low
12. Magnesium L-Threonate
Strength, Bioavailability, Special Qualities: A newer form of magnesium; high absorption and bioavailability, only form known to penetrate the blood-brain barrier (in rats as of 2018); excellent cell membrane penetration
Uses & Effects: Alzheimer’s prevention and treatment; stress; concentration; depression, irritability, anxiety, other mood issues; insomnia
Primary Target: Brain
Laxative Properties: Low
Bioavailability - from a forum
CLICK HERE for a forum discussion of Magnesium bioavailability
Magnesium Sulfate -> Elemental Mag = 10%, Bioavailability = ?
Magnesium Chloride -> Elemental Mag = 12%, Bioavailability = ?
Magnesium Oxide -> Elemental Mag = 60%, Bioavailability = 4%
Magnesium Carbonate -> Elemental Mag = 45%, Bioavailability = 30%
Magnesium Hydroxide -> Elemental Mag = 42%, Bioavailability = ?
Magnesium Citrate -> Elemental Mag = 16%, Bioavailability = 90%
Magnesium Lactate _> Elemental Mag = 12%, Bioavailability = 99%
Magnesium Glycinate -> Elemental Mag = 18%, Bioavailability = 80%
Magnesium Malate -> Elemental Mag = 6.5%, Bioavailability = ?
Magnesium Taurate -> Elemental Mag = 9%, Bioavailability = ?
__Another person on the same made the following calculation of elemental Mg
MgSO4 -> 20.19% (but did not consider that it has 7 glasses of water of hydration", so it's really MgSO4.7H2O)
MgCl2 -> 25.53%
MgO -> 60.30%
MgCO3 -> 28.83%
Mg(OH)2 -> 41.68%
Mg cit. -> 16.16%
Mg lac. -> 12.01%
Mg mal.-> 15.54%
Magnesium in the diet
2004 Journal of the American College of Nutrition released a study that compared the nutrient content of crops at that time with 1950 levels.
The average decline in Magnesium across fruits and vegetables studied was 21%
Spinach 10%; Corn 23; Carrots 35%; Collard Greens 84%
- - - - - - - - - - - - - - - - -
British Analysis of Mineral Content for Vegetables
from PDF, which is attached at the bottom of this page
Note: column on the left = content circa 1960, on the right = content circa 1994
- - - - - - - - -
US Govt study of Mineral Content for a century did not change much
Results for magnesium not only disagree with all of the other references but are inversely proportional to the above table.
from PDF, which is attached at the bottom of this page
- - - - - - - - - - - - - - - -
The Scientific Evidence of Mineral Deficiency in Food
Many great references - such as 1940-2002 in UK Magnesium
Milk is down 21%; Parmesan cheese is down 70%
Cost of food to get 400 mg Magnesium
Excellent review of Magnesium Supplementation and Benefits at Consumer Labs - updated Feb 2023
Unfortunately, they do not sell their supplement reviews individually - must subscribe to all of them for $42/per year
They have a free demo period.
The price per 200 mg of Magnesium varied from $0.06 to $1.99 (not Mg Oxide -which is poorly adsorbed.
They feel Chloride is the best form of take a lot of Magnesium
Note: I (founder of VitaminDWiki) make my own Magnesium Chloride liquid from crystals and hot water - approximately $0.04 per 200 mg
Magnesium Deficiency
A VitaminDWiki 1987 article on Magnesium included some recent reasons for deficiency
"Refining and cooking may diminish the Mg content very substantially (18).
The refining of whole wheat to patent flour results in a loss of 80-96% (18, 66) of the Mg content, and the polishing of rice may remove > 80%.
The refining of sugar removes almost all the Mg (18,67) and
boiling vegetables may cause a Mg loss of > 50% (18).
There are observations that the Mg intake of humans has declined very sharply during the past few decades (68).
This may be due to the refining and preparing of food but also to the use of fertilizers with no Mg (53)."
Decrease in Magnesium during the past century.
Image is from this great Overview of Magneium Aug 2012
Magnesium levels fall with chemos, PPI - May 2023
Medications that may decrease magnesium levels include certain chemotherapy agents (cisplatin, carboplatin, doxorubicin (Doxil), nedaplatin (Aqupla), and others) (Komoda, J Gen Fam Med 2023), diuretics, and proton pump inhibitors (PPIs), which reduce stomach acid.
The FDA in 2011 specifically warned that PPIs may cause low serum magnesium levels if taken for prolonged periods of time (in most cases, longer than one year). Examples of PPIs are Nexium, Dexilant, Prilosec, Prevacid, Protonix, AcipHex, Vimovo, and Zegerid. Treatment of hypomagnesemia generally requires magnesium supplements. However, in approximately one-quarter of the cases reviewed, magnesium supplementation alone did not improve low serum magnesium levels, and the PPI had to be discontinued.
Reasons for Magnesium Deficiency include
- Use of chemical fertilizers- which lack Magnesium
- Refined wheat/rice - remove 80+%
- Refined sugar - vs brown sugar, which has 30 mg of Magnesium per 100 gram
- Boiling vegetables - might lose 50%
- Gut absorption problems|2012].
- Magnesium is removed from most city and bottled waters (as well as water softeners and reverse osmosis)
- Calcium supplements - a probable Magnesium antagonist
- Fluoridation might bind Magnesium in the body
- Protein Pump Inhibitors (PPI, GERD) block Magnesium from being absorbed
Most people are Magnesium Deficient
from Most people not getting enough Vitamin D, Magnesium, and Vitamin E – Aug 2011
See also in vitaminDwiki: PTH failed to decrease with Vitamin D if overweight and had low Magnesium – Aug 2019
Reasons for Magnesium Deficiency - Metabolics.com
- The use of herbicides and pesticides that kill off worms and bacteria in the soil.
This is taken up by plants in preference to Calcium and Magnesium.
- Soil erosion as Magnesium is leached out by heavy rain.
- Acid rain (as occurs in air pollution) contains Nitric Acid.
In the soil, Nitric Acid reacts with Calcium and Magnesium to neutralize excess nitric acid.
Eventually, Calcium and Magnesium become depleted, and the nitric acid reacts with Aluminium oxide in the soil.
A reactive Aluminium builds up, replacing Calcium and Magnesium in the plant.
Calcium is needed for cell wall strength, and Magnesium for chlorophyll for photosynthesis. So plants may grow taller and faster but are weak and lack chlorophyll.
- Food processing decreases Magnesium.
It is lost in grains during the milling and making of white flour. It is also lost in vegetables when they are boiled.
- Fluoride in water and toothpaste binds to Magnesium, making it unavailable to the body.
Fluoride is insoluble and replaces Magnesium in bone and cartilage.
- Stress. Increased stress results in decreased stomach acid and decreased hydrochloric acid in the stomach resulting in decreased absorption of Magnesium.
Commonly consumed antacids neutralize Hydrochloric acid, decreasing Magnesium absorption.
- Magnesium absorption is altered by an unhealthy intestine, for example;
IBS, leaky gut, gluten, and casein sensitivities, funguses & parasites, vitamin D deficiency, and the formation of Magnesium soaps in the stools as Magnesium binds to unabsorbed fats.
- Some foods can block the absorption of Magnesium.
High protein diets can decrease Magnesium absorption.
Tannins in tea bind and remove minerals, including Magnesium.
Oxalic acid in rhubarb, spinach, and chard and phytic acid in cereals and soy also block the absorption of Magnesium.
- Junk foods, particularly sugary foods, all use up extra Magnesium.
- Saturated and trans fats alter cell wall integrity, making it more rigid, which affects receptor site function and prevents nutrients from getting into or out of the cell.
- Drugs - some drugs eliminate Magnesium. Antacids, antibiotics, and diuretics all cause Magnesium depletion.
Large consumption of caffeine and alcohol causes depletion with their diuretic effect.
- Hypokalaemia (low potassium levels) can increase urinary Magnesium loss.
- Body size - the larger the body, the larger the Magnesium pool, then the lower the absorption from any source.
How much Magnesium
What's The RIGHT Magnesium Dosage For Optimal Health?
Kerri Knox at Easy Immune System Health
- Type as well as the amount - in the forms of tablet, gel, bath flakes, etc., as well as time release
- Mentions Angstrom Magnesium - which apparently does not cause bowel problems and can be taken sublingually
- has an extreme taste - probably need to mask it in fruit juice. Also known as ionic magnesium
- CLICK HERE for suppliers of Angstrom Magnesium via Google Shopping
- Mentions an expensive ($39 for 8 ounces) transdermal Magnesium Gel which can be applied to the skin
- See also her page on Magnesium on VitaminDWiki
- Dr. Dean ,states “ Most magnesium experts agree that the current RDA is inadequate to prevent magnesium deficiency, but most men and women do not even get this minimal amount of magnesium.“
The upper limit is for supplements only and is less than the RDA
from: http://www.whfoods.com/genpage.php?tname=nutrient&dbid=75
In 1997, the National Academy of Sciences set a tolerable upper limit (UL) on intake of magnesium at 350 milligrams per day for individuals 9 years and older.
This limit was restricted, however, to magnesium obtained from dietary supplements, and no upper limit was set on the intake of magnesium from food sources.
Magnesium Requirements
There are many factors that will vary our magnesium needs.
- The more stress you are under, the more magnesium you need.
- The more you use your brain in thinking, the more magnesium you use.
- The more active you are, the more magnesium you use up.
- The larger frame you are, the more magnesium you require.
- Prescription drugs (and illegal drugs) and alcohol require extra magnesium
- Your bones are a 2:1 calcium/magnesium ratio, while your brain is more like 2:1 Mg: Ca
clipped - - -
We also believe that 70-90% of the population is deficient in magnesium and has a lot of catching up to do (could take more than a year).
Once you have caught up, you can go to a maintenance level.
We recommend 150% of the RDA because we believe that
- Most people are deficient
- That the RDA is on the low side
- Most of the magnesium is going to calcium absorption and neutralizing an acidic diet
- Consuming only the RDA levels will not leave enough to combat insomnia, heart palpitations, muscle, aches and other symptoms
Magnesium tests
__Magnesium test of your blood $49 (not cell test) - (price checked May 2022)
Mg test differences by Grassroonthealth
Magnesium and Vitamin D
Magnesium and Vitamin D - similarities and differences
Similar
- Widespread deficiency of both is due primarily to a single cause during the past century.
- Little toxicity
- One needs the other to work properly: being deficient in one can cause problems with the other.
- Increasing either decreases the rates of many of the same diseases
- Both have strong interactions with Calcium and Vitamin K2
Different
- Magnesium has no long-term storage in the body (not in fat) like Vitamin D does
- Very noticeable reaction if take too much Magnesium but not vitamin D
- The body can only absorb so much Magnesium per 6 hours – no limit with vitamin D
- There are a variety of magnesium compounds – with different bioavailability and reactions
- Increasing vitamin D without magnesium can be problematic but not vice versa
The chart shows 3 locations where low Magnesium decreases Vitamin D
Vitamin D reduced so low that Victorian age diseases are returning
CLICK HERE for diseases that can be prevented/treated by Magnesium, Vitamin D, or BOTH
Magnesium and Vitamin D are synergistic; that is, increasing one helps the other. (Oct 2011 table)
| Magnesium | not Magnesium
|
Vitamin D | Magnesium or Vitamin D Aging, Amyotrophic Lateral Sclerosis, Alzheimer's Disease; Asthma, Attention Deficit Disorder, Autism, Cancer, Cerebrovascular, Chronic Fatigue, Diabetes, Hearing Loss, Heart Disease, Heart Attack, Atherosclerosis, Cardiovascular Disease, HIV, AIDS; Hypertension; Kidney Stones, Migraine Headache, Multiple Sclerosis, Obesity, Osteoporosis, Peripheral vascular disease; Pregnancy-related problems, Rheumatoid Arthritis, Sports-related problems, | Vitamin D only Acne, Allergy, Autoimmune, Bone, Breathing, Celiac, Cognition, Colds and Flu, Cystic Fibrosis, Dental, Fertility, hyperparathyroid, Immunity, Kidney, Liver, Lupus, Osteoarthritis, Pain - chronic, Parkinson, Psoriasis, Rickets, Strokes, Sarcoidosis, Thyroid, Parathyroid, Tuberculosis, Vision, Hair, Skin, Sports
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Not Vitamin D | Magnesium only Aggressive Behavior, Alcoholism, Arrhythmia, Cerebral Palsy, Chemical Sensitivity, Cluster Headaches; Cocaine-related Stroke; Constipation, Cramps, Fluoride Toxicity, Head Injuries, Central Nervous System Injuries, Magnesium Deficiency; Menopause, Mitral Valve Prolapse, Nystagmus, Psychiatric Disorders; Repetitive Strain Injury, Sickle Cell Disease, SIDS, Stress, Stuttering, Tetanus; Tinnitus, Sound Sensitivity; TMJ; Toxic Shock; Violence | Neither ALL OTHER DISEASES |
Both Vitamin D and Magnesium
Extremely low-cost supplement
Recent steep decline
Some of the decline is due to changes in food production
skim milk, fertilizer, indoor animals, water filtration, roundup
A large % of world's human population is now deficient
Forms: Oral, topical, Injection,
Various Cancers
Various diseases increase as the nutrient decreases
Bones, Cardio, Diabetes, Obesity, hardened arteries
Provides both prevention and treatment
Cofactors
Synergistic
Calcium should be decreased
Tests are expensive and can be misleading
Limited by the poor kidney, poor gut
Seniors have less
Needed by most parts of the body
Influences many genes/enzymes
Many proofs and positive meta-analyses
Doctors are not aware, but vets are aware
Many forms and types are available
Does size varies with weight
Drugs reduce Magnesium and Vitamin D
Thousands of Binding sites for both
Just Vitamin D
Can start quickly - Loading dose (Adding some Magnesium should help)
Skin color is important
Air conditioning and staying indoors reduces vitamin D
Decreased by antibiotics
Just Magnesium
Need to start slowly
Bioavailability varies widely between types of Magnesium
Very noticeable reaction if take too much Magnesium,
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Updates
Other
Great summary by "Ms. Magnesium" (Dr. C Dean) March 2015
Magnesium: THE Ultimate Guide (Dr. Carolyn Dean)
Appears to summarize and link to all of her information - from books, papers, YouTube videos, and podcasts.
 Also available on VitaminDWiki in case it gets removed from the above link
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Consumer Lab has good reviews of many supplements: including Vitamin D, Vitamin K2, Calcium
Describes the benefits and warnings, and has an extensive analysis of 37 products
They agree that ReMag is just Magnesium Chloride.
See also VitaminDWiki
- All items in category Supplementing D
104 |
items
- All items in category Calcium
217 |
items
- All items in category Magnesium
338 |
items
- Daily Magnesium improved all aspects of metabolic profile – RCT July 2014
- Magnesium prevents cardiovascular events – Meta-analysis March 2013
- Fructose (High Fructose Corn Syrup) consumes 2X more Magnesium than sugar – May 2014
- Hypothesis: Magnesium accounts for some of the variation in vitamin D response – Oct 2013
- Bones grow better with high level of magnesium: rat study – Dec 2013
- Magnesium sources: Oxide thru Pico - March 2013
- Hypothesis: Age-related diseases due to lack of nutrients like vitamin K – Ames Triage Theory - also Magnesium
- Dementia less likely with increased levels of Magnesium etc.
- Correcting magnesium deficiencies may prolong life – Space Station Feb 2012 Telomeres
- Vitamin D resistance in magnesium deficiency 1976 PDF
- Hypothesis: Astronauts age more quickly due to loss of Magnesium – Feb 2012
- Hypothesis: Decreasing Magnesium and increasing CaMg ratio are increasing health problems – 2012 - 2013
- Why deficiencies in vitamin D and magnesium are linked to asthma
Mercola has many articles on Magnesium
Magnesium Glycinate | A chelated form of magnesium that tends to provide effective levels of absorption and bioavailability.
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Magnesium oxide | A non-chelated form of magnesium bound to an organic acid or fatty acid. Contains up to 60% elemental magnesium and has stool-softening properties.
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Magnesium chloride/Magnesium lactate | Contains only about 12% elemental magnesium but tends to have better absorption capabilities than magnesium oxide which has 5 times the magnesium.
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Magnesium sulfate/Magnesium hydroxide | These are typically used as laxatives. Milk of Magnesia is an example of this type of magnesium. Since magnesium hydroxide can have up to 42% elemental magnesium, caution is required here not to take too much.
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Magnesium carbonate | This form of magnesium has antacid properties and can contain from 29 to 45% elemental magnesium.
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Magnesium taurate | This contains a combination of magnesium and taurine (an amino acid) that together may provide a calming effect on the body and mind.
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Magnesium citrate | This is a form of magnesium with citric acid, which has laxative properties. This can contain up to 16% elemental magnesium.
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Magnesium L-Threonate | This newer, emerging type of magnesium supplement has shown great promise in absorption, as well as potential tissue and cell membrane penetration. |
It is the fourth most abundant mineral in your body | Exists in over 300 different bodily enzymes
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Is found primarily in your bones (half of your total body magnesium), | Plays a role in your body’s detoxification processes*
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Aids your energy metabolism and protein synthesis* | Helps guide a large number of physiological functions*
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Is required by glutathione (the “master antioxidant”) for synthesis* | Is especially valuable for supporting your brain health* |
- Importance of Magnesium is Far Greater than Previously Imagined Dec 2012
Discusses forms: glycinate, oxide, chloride, lactate, hydroxide, carbonate, taurate, citrate, threonate
Balance Your Magnesium with Calcium, Vitamin K2, and D
Research on the paleolithic or caveman diet has shown that the ratio of calcium to magnesium in the diet that our bodies evolved to eat is 1-to-1
Reference GreenMed Info on Magnesium Dec 2012
- Magnesium — A Key Nutrient for Health and Disease Prevention Mercola 2015
Rhonda Patrick. Dean, with videos
Mineral decrease from vegetables in the past century
Sums of averages of calcium, magnesium, and iron in cabbage, lettuce, tomatoes, and spinach.
Copied from Healing Property of Minerals - Paul Bergner
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My notes of the book Magnesium Miracle by C. Dean 2007 – need to be confirmed.
Update Aug 2017 - 2nd edition of Magnesium Miracle book - 30% new material. $14
Paul Mason summarized the WHO 2006 conference on Calcium and Magnesium in Drinking Water as:
1) There is a consensus that most of the world is deficient
Agreed that there are only 4 ways of increasing Magnesium and Calcium
2A) Have everyone on earth take pills – which has never been done before,
unlikely on a global level. But practical on an individual level
2B) Advise everyone on Earth to get better food.
Again unlikely globally but practical for individuals
2C) Add Calcium and Magnesium to tap water.
Very wasteful, as 99% of tap water is not used for drinking
Calcium can also build up as the scale
2D) Require bottlers to add optimal calcium and magnesium to bottled products
(hoped that this would be done in 2008, but it looks like no action was taken)
WHO 2009: mentions water softeners and reverse osmosis systems remove all Magnesium and Calcium. Also, reverse osmosis systems add Sodium.
Pg xvii Magnesium regulates more than 325 enzymes in the body and orchestrates electric current in the nerves (along with Calcium)
Pg xvii Dietary Magnesium had been 500 mg/day in 1900 and barely 200 mg in 1990
Pg xix has 21 diseases associated with Magnesium deficiency – some of which are also associated with Vitamin D deficiency (for example: Asthma, Diabetes, Fatigue, Heart Disease, hypertension, kidney disease, back pain, fibromyalgia, osteoporosis, and tooth decay). 68 Symptoms of Magnesium deficiency are listed in the section: Who is Deficient
The Body is Electric. There is 10,000X as much Magnesium in the cell as Calcium. And Magnesium limits how much Calcium can get into a cell (which is the reason for many of the diseases associated with Magnesium deficiency – the problem is not having too little Magnesium, but getting too much Calcium into cells), and this is controlled by Mg++-dependent ATP. This is why serum Ca++ is easy to determine (about 50% of that circulating is ionized). And that serum ionized component communicates with the parathyroid glands. Intracellular Ca++ is critical for the transmission of neuromuscular impulses but is immediately transported out of the cell afterward. On the other hand, only 1-2% of total magnesium is circulating, and less than 50% of that is ionized. This has only a very weak correlation with intracellular magnesium, 99% of which is bound, esp. to ADP and ATP. Mg++ is the only active form.
60-65% of Magnesium is in the bones Blood has only 1% of the Magnesium (vs 99% of the Calcium is in bones)
Dead Soil Potash which has been used for fertilizer since the 1930s, is more easily taken up by plants than magnesium or calcium. There typically is Magnesium in soils that have been used/abused for a long time. It also is leached out by rainwater, especially from acid rains. If soil is determined to be too acidic, lime is typically added, which again reduces the Magnesium.
Processed Food Lacks Magnesium Refining flour is 80% lost, and Polishing rice is 83% lost. Production of starch from corn 97% lost, Extraction of white sugar from molasses 99% lost
Fluoridated Water Banishes Magnesium Fluoride binds magnesium, making it insoluble, and it makes bones brittle.
Stomach Acid is Essential for Magnesium Absorption, A big problem for people such as the elderly who are deficient in stomach acid.
Absorption of Dietary Magnesium Is Hindered. A healthy body nicely sluffs off any excess magnesium. Our body was not evolved to store magnesium as it had always been readily available in foods. Problems with magnesium absorption include diseased intestines, low parathyroid hormone, amount of calcium, phosphorus, potassium (wonder about vitamin D), sodium, lactose, and iron. If take iron, take hours apart from when take magnesium.
Magnesium is blocked by certain foods, High protein, spinach, chard, and un-fermented soy, …
Drugs cause magnesium deficiency diuretics, bronchodilators, birth control pills, insulin, digitalis, insulin, tetracycline, Corticosteroids, Nicotine, cisplatin (chemotherapy)
Vitamin and Mineral Interactions with Magnesium “Sufficient vitamin D is necessary for the body to utilize magnesium” (wonder how much sufficient is)
Heart Attacks 7 clinical studies have shown that 5-10 grams of intravenous magnesium reduced the risk of death by 55% after an acute heart attack.
PMS was reduced with 400 mg of Magnesium. Recommend taking 50 mg of B6 to assist in magnesium absorption.
Chocolate craving “is a sure sign” of magnesium deficiency. Chocolate has the most magnesium of any food.
Magnesium is just as important as calcium to prevent and treat osteoporosis.
Magnesium keeps calcium dissolved in the blood so it will not form kidney stones.
Magnesium deficiency is common in chronic fatigue syndrome and fibromyalgia sufferers.
Magnesium deficiency may be an independent predictor of diabetes
Diabetics both need more magnesium and lose more than most people.
Magnesium acts as a natural statin
Magnesium reduces lactic acid, which causes post-exercise pain
Magnesium is lost during exercise
Magnesium deficiency may cause sudden cardiac death in healthy athletes
Magnesium and calcium deficiency may be a cause of growing pains in children
Magnesium deficiency can produce symptoms of anxiety or depression
The author takes about 7 pages to describe Magnesium tests. Apparently, very little of the body’s Magnesium is in the blood serum, and it is tightly regulated – except that when under stress, the body adds more Magnesium to the blood. It appears that tests for Magnesium which test the serum, are misleading, and white and red blood cell tests are an OK indication of blood in the cells of the body unless the body is under stress – such as an asthma attack. A better test is an EXATest – which measures the amount of Magnesium in the mouth. The best test is a “blood ionized magnesium test,” which, at the time of the book, was available only to researchers.
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Pico-Ionic Magnesium Bioavailability (claimed)= 100% with no intestinal upset {Update Fall 2012}
4 ml per day, no laxative effect even if have IBS-diarrhea, Crohn’s, or colitis, $30
Have not seen ANY human studies of L-Threonate as of Nov 2018 - all mouse studies
Magnesium compounds have similar bioavailability - 2005
Study of magnesium bioavailability from ten organic and inorganic Mg salts in Mg-depleted rats using a stable isotope approach
 Download the PDF from VitaminDWiki
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Magnesium in water is associated with a reduction in stroke
100 mg more Magnesium in water associated with 8 percent reduction in stroke – Feb 2012
Independent evidence shows that Vitamin D and Magnesium both reduce strokes.
Expect that they would do well together - perhaps more than 2X the benefit.
Magnesium in health • In a few words
Magnesium in biochemistry • a vital necessity, • magnesium’s effect, • magnesium and women, • magnesium and men, Magnesium in medicine. • Ocean Frost
Magnesium compounds • magnesium bromide, • magnesium carbonate, • magnesium chloride, • magnesium citrate, • magnesium hydroxide, • magnesium oxide, • magnesium phosphate, • magnesium sulphate
Magnesium in water • magnesium in drinking water, • magnesium in hard water
Magnesium in food • dietary requirements, • diets and diabetes, • health risks, • magnesium deficiency, • recommended amounts, • supplements
Supplementation
Articles • aging, • aggressive behavior, • alcoholism, • arrhythmia, • asthma, • autism, • cancer, • cramps
• diabetes, • heart-related, • hypertension, • kidney-stones, • menopause, • migraine-headache, • osteoporosis
• sport-related, • stress, • tetanus, • toxic-shock, • violence
General conclusions
Magnesium Interactions
From Transdermal Magnesium (Ancient Minerals) Dec 2012 - link for sale 2022
The only difference between chlorophyll and hemoglobin is that Magnesium is in the center instead of Iron
See also web
- Magnesium: Biochemistry, Nutrition, Detection, and Social Impact of Diseases Linked to Its Deficiency - March 2021
- Magnesium in Infectious Diseases in Older People - Jan 2021
- The Role of Magnesium in the Pathogenesis of Metabolic Disorders
- Vitamin D, Magnesium and Their Interactions: A Review - Sept 2021
- Magnesium and Microelements in Older Persons 168 pages 2021 FREE PDF
- Learn More About How Important Magnesium Is 2005
"For example, magnesium was first shown to be of value in the treatment of cardiac arrhythmias in 1935."
" More than seventy years later, there are now numerous double-blind studies showing magnesium to be of benefit for many types of arrhythmias including
atrial fibrillation, ventricular premature contractions, ventricular tachycardia, and severe ventricular arrhythmias"
"The arrhythmia burden of the patient with CKD is high, with the single greatest contributor to mortality in end-stage renal disease (ESRD) being sudden cardiac death (SCD)"
- Magnesium – its role in CKD. Nefrologia, May 2013, full text online
Magnesium for treatment of hyperphosphataemia in patients with chronic kidney disease
- Arrhythmias Life Extension date unknown - perhaps 2011
"Food, drugs, and medications. Coffee, tea, chocolate (Dr. Dean says chocolate has the highest magnesium content of all, and a chocolate craving clearly indicates magnesium deficiency),
- red wine, or simply overeating may cause rapid heartbeats that may be frightening when felt but are rarely serious"
"Both magnesium and potassium are intricately involved in the heart’s electrical stability (Cybulski J et al. 2004); consequently, maintaining normal functional blood levels and ratios of each is important"
- Is Magnesium Toxic? No! Dr. Carolyn Dean on contraindications (when to not take Magnesium) Dec 2012
Kidney failure, Myasthenia gravis, Excessively slow heart rate, Bowel obstruction
- Nutrional Magnesium Association Which had the following coverage
Notes on what needs to be made into a summary/introduction (May 2022)
Summarize Mg: The body knows how to get rid of too much at one time,
- rare gene problems causing loss of Magnesium
Many forms – vastly different amounts get into the body
important to 20+ health conditions – such as bone
Can also get Mg through the skin: Epson Salt foot bath, MgCl in DMSO
Far less Mg in food in the past 40 years
Many drugs and chemicals also reduce Magnesium in the body
Suspect also that need more Mg as have more Vitamin D
Increase Mg to at least 500, decrease Ca to <500 – perhaps zero?
Magnesium Chloride – pill, liquid, cream
Pico Mg – apparently no side effects 48 of 300 mg for $30
vs. 32 of 300 for $18 Mg Chloride
From Amazon
$.42 per 200 mg elemental Mg as Dr. Dean's Remag
$.08 per 200 mg elemental Mg as magnesium malate
$15 for 120 tabs of 75mg elemental Mg as MgCl2 or $.333 per 200 mg elemental Mg (as MgCl2)
24mg Mg/70 Mg Cl2 = ~25% Mg
$16 for 454 gm (a pound of MgCl2) or $16 for 116 gm elemental Mg++
(200 mg/116 gm) x $16 = $.0276 per 200 mg Mg as MgCl2 + cost of the veggie capsule ($7/100 or 7 cents v $17/1000 or 2 cents)
Mg vs. Fe = Chlorophyll vs. Hemoglobin
Mg/Heart analysis
More people are deficient? many similar recent reasons,
Widespread health, Deficiency not associated with a specific problem
Mag decreased: furt (see chart in Mag page), refined foods,
high-fat diet, salt, less hard water, transdermal
Calcium supplementation, boiling veg, coffee, diuretics,*****************
impaired absorption such as Crohn's disease, unhealthy kidney
diabetes, 30% to 60% of alcoholics, fluoridation?
magnesium absorption decreases and +renal excretion in seniors
Potash is more easily taken up by plants than mag or calcium.
Mg overdose – only if dialysis (Kidney not working)
Mg: Pico, attach PDF, 100% – nothing for a laxative,
just 1/4 teaspoon twice a day – for 14 days
http://www.amazon.com/Invisible-Minerals-Magnesium-Pico-Ionic-ebook/dp/B009V2ZJZ4 $4.00
Pico: The Pico-Ionic form is 50,000 ppm and comes in 8oz. bottles at an average daily dosage of 250mg per 4mls (1 tsp = 5 ml)
http://www.amazon.com/Liquid-Ionic-Minerals-Magnesium-250mg/dp/B005PFK3YS/ref=pd_sbs_hpc_1 half price
Liguid Magnesium from Mother Earth Minerals is extremely diluted and should be ignored
only 10 milligrams of Mg per teaspoon.
Candida may interfere with the absorption of Magnesium in the gut
Comment from the Web March 2015
Dr. Dean indicates that leaky gut syndrome, strongly associated with Candida overgrowth, inhibits magnesium absorption.
Note: Water filters that use reverse osmosis eliminate all Magnesium and Iodine ions
Extensive Overview of Magnesium at Pauling Institute - updated Nov 2018
web
Summary points (without hyperlinks)
- Magnesium is an essential mineral and a cofactor for hundreds of enzymes. Magnesium is involved in many physiologic pathways, including energy production, nucleic acid and protein synthesis, ion transport, and cell signaling, and also has structural functions. (More information)
- Severe magnesium deficiency can impede vitamin D and calcium homeostasis. Certain individuals are more susceptible to magnesium deficiency, especially those with gastrointestinal or renal disorders, those suffering from chronic alcoholism, and older people. (More information)
- Inadequate dietary intakes and/or low serum concentrations of magnesium have been associated with an increased risk of cardiovascular disease, osteoporosis, and metabolic disorders, including metabolic syndrome, hypertension, and type 2 diabetes mellitus. Preliminary studies have shown that magnesium improved insulin sensitivity in individuals at risk for type 2 diabetes mellitus. Randomized controlled trials have also investigated the role of magnesium supplementation in the prevention of complications following stroke or heart surgery. (More information)
- Magnesium sulfate is used in obstetric care for the prevention of seizures in pregnant women with preeclampsia or eclampsia. Observational studies and randomized controlled trials also support the role of magnesium in preventing brain damage in premature infants. (More information)
- The use of magnesium supplementation is currently being explored in the management of various conditions, including hypertension, cardiovascular disease, type 2 diabetes mellitus, asthma, and pain. (More information)
- About half of the US adult population may have insufficient magnesium intake to support nutritional adequacy. Dietary sources rich in magnesium include green leafy vegetables, unrefined grains, legumes, beans, and nuts. (More information)
- The tolerable upper intake level (UL) for supplemental magnesium is 350 mg/day. Excessive intake of supplemental magnesium can result in adverse effects, especially in individuals with impaired kidney functions. (More information)
- Magnesium plays an important role in the structure and function of the human body. The adult human body contains about 25 grams (g) of magnesium. About 50 to 60% of all the magnesium in the body is found in the skeleton, and the remainder is found in soft tissue, primarily in muscle. Magnesium is the second most abundant intracellular cation after potassium. Blood contains less than 1% of total body magnesium. Only the free, ionized form of magnesium (Mg2+) is physiologically active. Protein-bound and chelated magnesium serve to buffer the pool of free, ionized magnesium (1).
Magnesium Crosses the BBB Carole Dean March 2019 Many references
Overview of Transdermal/Topical Magnesium Chloride - 2017
https://naturalcalm.ca/guide-to-transdermal-magnesium/ Table of Contents_
What Do We Mean By Transdermal Magnesium?
What Is Magnesium Chloride?
Is Magnesium Chloride A Natural Product?
Who Needs Magnesium?
Why Choose Transdermal Magnesium?
Should I Use Topical Magnesium, Oral Magnesium, Or Both?
How Should I Use Transdermal Magnesium?
How Much Magnesium Chloride Should I Use?
How Much Topical Magnesium Can I Use with My Children?
When Should I Use Transdermal Magnesium?
How Much is Really Absorbed Through the Skin?
Is Transdermal Magnesium as Absorbable as Magnesium Taken Orally?
What is the Difference Between Epsom Salts and Transdermal Magnesium Chloride
Magnesium is associated with 40 other VitaminDWiki categories (4 study minimum)
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Summary of Associations
Results
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Major change |
Headache with vitamin D may mean you need Magnesium |
140524 |
Vitamin D and Magnesium, Headache |
18 Jul, 2023 |
Cluster headaches virtually eliminated in 7,000 people with high-dose vitamin D and cofactors - Feb 2022 |
28310 |
Vitamin D and Magnesium, Headache, Intervention, Top news, Vitamin D and Omega-3, Optimum, Zinc, High-Dose |
16 Jul, 2023 |
Headache |
57432 |
Vitamin D and Magnesium, Headache, Category , Associations |
20 Apr, 2022 |
Headaches decreased by Vitamin D, Magnesium etc. – Review March 2022 |
1117 |
Vitamin D and Magnesium, Headache, Vitamin B12 |
09 Mar, 2022 |
Cluster Headaches treated by high-dose Vitamin D, etc. (interview and transcript) - Feb 2022 |
10016 |
Vitamin D and Magnesium, Headache, Top news, Vitamin D and Omega-3, Zinc |
23 Feb, 2022 |
Magnesium in Healthcare (Rickets, Stones, Pregnancy, Depression, etc.) with level of evidence – Sept 2017 |
2330 |
Pregnancy, Rickets, Depression, Cancer, Vitamin D and Magnesium, Headache, Overview for doctors, Kidney Stones, Metabolic Syndrome, Top news |
03 Jun, 2021 |
Migraines may be due to lack of lack of Magnesium in half of sufferers – May 2012 |
1716 |
Vitamin D and Magnesium, Headache |
25 Oct, 2018 |
Migraine headaches cut in half by 4,000 IU of vitamin D – RCT Sept 2018 |
3060 |
Vitamin D and Magnesium, Headache, Intervention |
06 Sep, 2018 |
Acute Migraine 35 times more likely if low Magnesium levels – May 2016 |
6064 |
Vitamin D and Magnesium, Headache, Top news |
12 Jun, 2016 |
Migraine headaches quickly reduced with Magnesium – Meta-analysis Jan 2016 |
5880 |
Vitamin D and Magnesium, Headache, Meta-analysis of Vitamin D |
02 Jun, 2016 |
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Categories
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Major change |
High fluoride in water: 5X more likely to be Vitamin D deficient – Jan 2023 |
494 |
Diabetes, Vitamin D and Magnesium, Interactions with Vitamin D |
28 Jan, 2023 |
Diabetes, Metabolic Syndrome and Magnesium - many studies |
169 |
Diabetes, Vitamin D and Magnesium, Metabolic Syndrome |
13 Jan, 2023 |
More Magnesium needed to decrease diabetes, cardio, HT (body weight has increased) - March 2021 |
335 |
Cardiovascular, Diabetes, Vitamin D and Magnesium, Hypertension |
09 Jun, 2022 |
Reduced Magnesium is associated with reduced health (Diabetes in this case) - April 2022 |
364 |
Diabetes, Vitamin D and Magnesium |
08 Jun, 2022 |
Treating pre-diabetes with Magnesium Chloride should be cost effective – June 2022 |
353 |
Diabetes, Vitamin D and Magnesium |
05 Jun, 2022 |
Magnesium in Obesity, Metabolic Syndrome, and Type 2 Diabetes - Jan 2021 |
610 |
Diabetes, Obesity, Vitamin D and Magnesium, Metabolic Syndrome |
02 Jun, 2022 |
The Role of Magnesium in the Pathogenesis of Metabolic Disorders – April 2022 |
791 |
Diabetes, Obesity, Vitamin D and Magnesium, Metabolic Syndrome, Top news, Hypertension, Cholesterol, Inflammation, Associations |
23 Apr, 2022 |
Magnesium fights diabetes (yet again)– meta-analysis Nov 2021 |
723 |
Diabetes, Vitamin D and Magnesium, Meta-analysis of Vitamin D, Associations |
20 Apr, 2022 |
Low Level Laser Therapy greatly increased Vitamin D and Magnesium (for diabetics with nephropathy) – March 2019 |
5825 |
Diabetes, Pain - chronic, Vitamin D and Magnesium, Top news |
28 Nov, 2021 |
Young Diabetics had 3.8 X higher risk of Parkinson’s (perhaps low Mg or low Vitamin D)– June 2018 |
3667 |
Diabetes, Vitamin D and Magnesium, Parkinson, Top news |
09 Jun, 2021 |
Excessive insulin decreases vitamin D in 4 ways – problems for diabetic COVID-19 – Dec 2020 |
2461 |
Diabetes, Vitamin D and Magnesium, Virus |
12 Dec, 2020 |
Diabetes and low Magnesium - Mercola 2014 - 2019 |
3461 |
Diabetes, Vitamin D and Magnesium |
18 Nov, 2019 |
Low Magnesium associated with diabetes, etc. – meta-analysis 2016 |
2712 |
Diabetes, Vitamin D and Magnesium, Meta-analysis of Vitamin D |
16 Aug, 2019 |
Cardiometaboic problems decreased with increased Vitamin D, unless low Magnesium – Aug 2017 |
3001 |
Cardiovascular, Diabetes, Vitamin D and Magnesium |
29 Dec, 2017 |
Diabetes 29 % less likely if consume lots of Magnesium and cereal fiber (surveys of 200,000 people) – Oct 2017 |
2279 |
Diabetes, Vitamin D and Magnesium |
06 Oct, 2017 |
Prediabetes reduced in half by those getting Magnesium Chloride – RCT April 2015 |
4432 |
Diabetes, Vitamin D and Magnesium |
28 Jan, 2017 |
MAGNESIUM IN MAN - IMPLICATIONS FOR HEALTH AND DISEASE – review 2015 |
15867 |
Bone - Health, Breathing, Pregnancy, Diabetes, Depression, Vitamin D and Magnesium, Parkinson, Cystic Fibrosis, Hypertension, Stroke |
06 Nov, 2016 |
Magnesium is associated with prevention and treatment of Diabetes – Meta-analysis Aug 2016 |
4190 |
Diabetes, Vitamin D and Magnesium, Meta-analysis of Vitamin D |
11 Sep, 2016 |
Type 2 diabetes associated with low Magnesium |
2509 |
Diabetes, Vitamin D and Magnesium |
26 May, 2016 |
More vitamin D makes for better health – dissertation based on Rotterdam studies – Oct 2015 |
6131 |
Cardiovascular, Diabetes, Vitamin D and Magnesium, Metabolic Syndrome |
18 Oct, 2015 |
Type II Diabetes might be prevented and treated with Magnesium – Review Feb 2015 |
5778 |
Diabetes, Vitamin D and Magnesium |
18 May, 2015 |
Low Magnesium and type II diabetes – June 2012 |
7587 |
Diabetes, Vitamin D and Magnesium |
18 May, 2015 |
Diabetes decreased with 300 mg of Mg (Mg Sulfate) – RCT July 2014 |
4606 |
Diabetes, Vitamin D and Magnesium |
18 May, 2015 |
Daily Magnesium improved all aspects of metabolic profile – RCT July 2014 |
5051 |
Diabetes, Vitamin D and Magnesium, Metabolic Syndrome |
28 Oct, 2014 |
Diabetics have problems with low Magnesium, especially if taking statins – Aug 2013 |
10166 |
Diabetes, Vitamin D and Magnesium |
28 Aug, 2013 |
Reduced chance of diabetes 46 percent with Magnesium - Oct 2010 |
8224 |
Diabetes, Vitamin D and Magnesium |
07 Feb, 2013 |
Hypothesis: Decreasing Magnesium and increasing CaMg ratio are increasing health problems – 2012 - 2013 |
11630 |
Cardiovascular, Diabetes, Vitamin D and Magnesium |
04 Feb, 2013 |
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Major change |
High fluoride in water: 5X more likely to be Vitamin D deficient – Jan 2023 |
494 |
Diabetes, Vitamin D and Magnesium, Interactions with Vitamin D |
28 Jan, 2023 |
Reasons for low response to vitamin D |
39415 |
Skin - Dark, How much Vitamin D, Obesity, Vitamin D and Magnesium, Interactions with Vitamin D, Gut, Vitamin D and Vitamin K, Vitamin D and Boron, Vitamin D and Omega-3, Predict Vitamin D, Antibiotics, probiotics |
22 Sep, 2021 |
Interaction of drugs with Vitamin D, Magnesium, Vitamin B12, Selenium, etc – Dec 2018 |
9983 |
Vitamin D and Magnesium, Interactions with Vitamin D, Vitamin D and Iron, Vitamin B12 |
25 Dec, 2018 |
Drugs which create deficiencies in Vitamin D, Vitamin K, Magnesium, Zinc, Iron, etc. – Sept 2017 |
6666 |
Vitamin D and Calcium, Vitamin D and Magnesium, Interactions with Vitamin D, Vitamin D and Vitamin K, Vitamin D and Iron, Zinc, Vitamin B12 |
09 Oct, 2017 |
Acid Reflux drugs decrease Vitamin D and Magnesium – Jan 2013 |
4745 |
Vitamin D and Magnesium, Interactions with Vitamin D |
21 May, 2013 |
Drugs Deplete Magnesium |
11527 |
Vitamin D and Magnesium, Interactions with Vitamin D, Top news |
11 Jan, 2013 |
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Less Calcification if less Calcium, Vitamin K, Magnesium, etc. - many studies |
170 |
Vitamin D and Calcium, Vitamin D and Magnesium |
22 Aug, 2023 |
Low cost cofactors for vitamin D |
127154 |
Vitamin D and Calcium, Vitamin D and Magnesium, Top news, Vitamin D and Vitamin K, Vitamin D and Vitamin A, Vitamin D and Boron, Vitamin D and Omega-3, Vitamin D and Iron, Zinc |
18 Jul, 2023 |
You are probably unaware that health needs a Ca-Mg ratio of 2 – Sept 2022 |
365 |
Vitamin D and Calcium, Vitamin D and Magnesium |
26 Sep, 2022 |
Calcium to Magnesium Ratio - many studies |
15642 |
Vitamin D and Calcium, Vitamin D and Magnesium |
08 Aug, 2022 |
COVID treatment patent applied for - using Rutin, Vitamin D, Vitamin C, Magnesium, etc. – April 2022 |
557 |
Vitamin D and Calcium, Vitamin D and Magnesium, Patent, Virus, Vitamin C |
01 May, 2022 |
Excellent reviews of supplements at ConsumerLab |
2147 |
Supplement, Vitamin D and Calcium, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Vitamin A, Vitamin D and Boron, Vitamin D and Omega-3, Vitamin D and Iron, Zinc, Iodine, Vitamin B12, Resveratrol, Curcumin, Vitamin C |
18 Apr, 2022 |
Vitamin D Cofactors in a nutshell |
78060 |
Supplement, Vitamin D and Calcium, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Vitamin A, Vitamin D and Boron, Vitamin D and Omega-3, Vitamin D and Iron, Zinc, Iodine, Vitamin B12, Resveratrol, Curcumin, Vitamin C |
17 Mar, 2021 |
Increased dental decay if take Calcium without Magnesium – Feb 2020 |
1818 |
Dental, Vitamin D and Calcium, Vitamin D and Magnesium |
22 Feb, 2020 |
Off topic: Transcutaneous enhancers (DMSO, etc) for Vitamin D, Vitamin C, Resveratrol, Magnesium, etc. |
8013 |
Pain - chronic, Vitamin D and Calcium, Vitamin D and Magnesium, Off Topic, Vitamin D and Boron, Resveratrol, Vitamin C |
30 Apr, 2019 |
Decrease Calcium and Increase Magnesium when increasing vitamin D |
10836 |
Vitamin D and Calcium, Vitamin D and Magnesium, How, when to take Vit. D |
30 Sep, 2018 |
Constipation - Magnesium, Calcium and cofactors |
28038 |
Toxicity of Vitamin D, Vitamin D and Calcium, Vitamin D and Magnesium |
15 Aug, 2018 |
Colorectal Cancer risk increases 1.6 X if high Calcium, low Magnesium and a poor gene – Sept 2007 |
1247 |
Cancer - Colon, Vitamin D and Calcium, Vitamin D and Magnesium |
18 Jun, 2018 |
Mineral adsorption and Vitamin D (Magnesium, Calcium, etc) - 2011 |
3504 |
Vitamin D and Calcium, Vitamin D and Magnesium, Vitamin D and Iron, Zinc |
16 Mar, 2018 |
Drugs which create deficiencies in Vitamin D, Vitamin K, Magnesium, Zinc, Iron, etc. – Sept 2017 |
6666 |
Vitamin D and Calcium, Vitamin D and Magnesium, Interactions with Vitamin D, Vitamin D and Vitamin K, Vitamin D and Iron, Zinc, Vitamin B12 |
09 Oct, 2017 |
Vitamin D - Comparing Symptoms of Hypercalcemia with Low Magnesium - Sept 2015 |
6641 |
Vitamin D and Calcium, Vitamin D and Magnesium, Too much D |
10 Jul, 2017 |
Natural variation in mineral content of a food is typically 3 to 1 – Nov 2016 |
3546 |
Vitamin D and Calcium, Vitamin D and Magnesium |
19 Jan, 2017 |
Interactions between Magnesium, Vitamin D, and Calcium – April 2016 |
13158 |
Vitamin D and Calcium, Vitamin D and Magnesium |
26 Oct, 2016 |
Vitamin D increases mineral availability which protect against toxic elements - July 2015 |
17537 |
Vitamin D and Calcium, Vitamin D and Magnesium, Vitamin D and Iron, Too much D |
02 Jun, 2016 |
Is a health problem associated with Low vitamin D, Low Magnesium, or too much Calcium – Jan 2016 |
14306 |
Vitamin D and Calcium, Vitamin D and Magnesium |
18 Jan, 2016 |
Stronger bones after 3 generations of tap water (more Ca and Mg) vs bottled water – March 2015 |
4156 |
Bone - Health, Vitamin D and Calcium, Vitamin D and Magnesium |
12 Apr, 2015 |
RDA upper limit etc for Vitamin D and Magnesium - Sept 2011 |
6747 |
How much Vitamin D, Vitamin D and Calcium, Vitamin D and Magnesium |
14 Jul, 2014 |
Weight loss and Vitamin D, Calcium, and Magnesium |
21975 |
Obesity, Vitamin D and Calcium, Vitamin D and Magnesium |
14 Mar, 2014 |
Magnesium may be more important to kids’ bone health than calcium – May 2013 |
4547 |
Bone - Health, Vitamin D and Calcium, Vitamin D and Magnesium, Top news |
28 Nov, 2013 |
400 IU of vitamin D Magnesium and Calcium helped Twin bones – Feb 2011 |
9276 |
Bone - Health, Vitamin D and Calcium, Vitamin D and Magnesium |
12 May, 2013 |
Calcium 2X of Magnesium seems good – China Feb 2013 |
5822 |
Vitamin D and Calcium, Vitamin D and Magnesium |
01 Apr, 2013 |
Calcium in food increased much more than Magnesium in recent decades April 2010 |
1378 |
Food sources for Vitamin D, Vitamin D and Calcium, Vitamin D and Magnesium |
14 May, 2010 |
Page |
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Major change |
Low cost cofactors for vitamin D |
127154 |
Vitamin D and Calcium, Vitamin D and Magnesium, Top news, Vitamin D and Vitamin K, Vitamin D and Vitamin A, Vitamin D and Boron, Vitamin D and Omega-3, Vitamin D and Iron, Zinc |
18 Jul, 2023 |
Cluster headaches virtually eliminated in 7,000 people with high-dose vitamin D and cofactors - Feb 2022 |
28310 |
Vitamin D and Magnesium, Headache, Intervention, Top news, Vitamin D and Omega-3, Optimum, Zinc, High-Dose |
16 Jul, 2023 |
Magnesium is vital to Vitamin D in 4 places (maybe 8) – March 2018 |
7621 |
Vitamin D and Magnesium, Top news |
28 Mar, 2023 |
Pregnancy helped by Magnesium - many studies |
473 |
Pregnancy, Vitamin D and Magnesium, Top news |
05 Jan, 2023 |
Low Magnesium associated with severe COVID – many studies |
1573 |
Vitamin D and Magnesium, Top news, Virus |
19 Nov, 2022 |
Magnesium reduces pain - many studies |
1039 |
Pain - chronic, Vitamin D and Magnesium, Top news |
19 May, 2022 |
The Role of Magnesium in the Pathogenesis of Metabolic Disorders – April 2022 |
791 |
Diabetes, Obesity, Vitamin D and Magnesium, Metabolic Syndrome, Top news, Hypertension, Cholesterol, Inflammation, Associations |
23 Apr, 2022 |
Vitamin D and Magnesium need each other - many studies |
1098 |
Deficiency of Vitamin D, Vitamin D and Magnesium, Top news |
15 Apr, 2022 |
Cluster Headaches treated by high-dose Vitamin D, etc. (interview and transcript) - Feb 2022 |
10016 |
Vitamin D and Magnesium, Headache, Top news, Vitamin D and Omega-3, Zinc |
23 Feb, 2022 |
Low Level Laser Therapy greatly increased Vitamin D and Magnesium (for diabetics with nephropathy) – March 2019 |
5825 |
Diabetes, Pain - chronic, Vitamin D and Magnesium, Top news |
28 Nov, 2021 |
Young Diabetics had 3.8 X higher risk of Parkinson’s (perhaps low Mg or low Vitamin D)– June 2018 |
3667 |
Diabetes, Vitamin D and Magnesium, Parkinson, Top news |
09 Jun, 2021 |
How Vitamin D, Magnesium, Omega-3 and Zinc prevent and treat COVID-19 and many other health problems – June 2021 |
5527 |
Vitamin D and Magnesium, Top news, Vitamin D and Omega-3, Virus, Zinc |
04 Jun, 2021 |
Magnesium in Healthcare (Rickets, Stones, Pregnancy, Depression, etc.) with level of evidence – Sept 2017 |
2330 |
Pregnancy, Rickets, Depression, Cancer, Vitamin D and Magnesium, Headache, Overview for doctors, Kidney Stones, Metabolic Syndrome, Top news |
03 Jun, 2021 |
Patients believe that doctors do not properly recognize and treat 7 of the top 10 chronic illnesses – Oct 2019 |
1635 |
Health, Vitamin D and Magnesium, Top news |
13 Oct, 2019 |
Vitamin D and Calcium do not increase bone density (also need exercise, Mg, K2, protein etc.) – RCT Aug 2019 |
3663 |
Bone - Health, Vitamin D and Magnesium, Intervention, Top news, Vitamin D and Vitamin K |
28 Aug, 2019 |
Multiple Sclerosis and (lots of) Vitamin D - book by patient on Coimbra protocol - Feb 2016 |
29265 |
Multiple Sclerosis, Books, videos on Vitamin D, Vitamin D and Magnesium, Top news, Vitamin D and Omega-3, Vitamin B12 |
19 Jan, 2019 |
Signs of low Magnesium (heart problems in this case) – Jan 2018 |
4151 |
Cardiovascular, Vitamin D and Magnesium, Top news |
21 Nov, 2018 |
Trigger points (myofascial pain) may be associated with low Vitamin D and low Magnesium – Jan 2018 |
5981 |
Pain - chronic, Vitamin D and Magnesium, Top news |
16 Jan, 2018 |
A balanced diet is no longer enough – supplements needed - VitaminDWiki Oct 2012 |
16289 |
Vitamin D and Magnesium, Top news, Vitamin D and Vitamin K, Fortification with Vitamin D, Cholesterol, Vitamin D and Omega-3 |
31 Jul, 2017 |
Vitamin D monotherapy is good, Vitamin D multitherapy is great |
4969 |
Vitamin D and Magnesium, Top news, Vitamin D and Vitamin K, Vitamin D and Omega-3 |
31 May, 2017 |
All-cause mortality is related to low Magnesium, rather than low Vitamin D – April 2015 |
5729 |
Mortality and D, Vitamin D and Magnesium, Top news |
16 May, 2017 |
Magnesium and Vitamin D very synergistic – Aug 2013 |
8290 |
Vitamin D and Magnesium, Top news |
08 Nov, 2016 |
Acute Migraine 35 times more likely if low Magnesium levels – May 2016 |
6064 |
Vitamin D and Magnesium, Headache, Top news |
12 Jun, 2016 |
How much vitamin D and other nutrients do I take |
17633 |
Vitamin D and Magnesium, Top news, Vitamin D and Boron, Vitamin D and Omega-3, Zinc |
11 Jun, 2016 |
Magnesium roundup including bioavailability - Aug 2013 |
12987 |
Vitamin D and Magnesium, Top news |
15 May, 2016 |
Fructose (High Fructose Corn Syrup) consumes 2X more Magnesium than sugar – May 2014 |
8793 |
Deficiency of Vitamin D, Vitamin D and Magnesium, Top news |
01 May, 2016 |
If at high risk of vitamin D deficiency, get a higher response if take more Magnesium – Sept 2013 |
7342 |
Vitamin D and Magnesium, High Risk, Top news |
12 Sep, 2015 |
Vitamin D level can be high, but little benefit: due to kidney, genes, low Magnesium etc. |
13898 |
Deficiency of Vitamin D, How much Vitamin D, Kidney, Vitamin D and Magnesium, Genetics , Top news, Vitamin D Receptor, Vit D Binding Protein |
28 Nov, 2014 |
Magnesium may be more important to kids’ bone health than calcium – May 2013 |
4547 |
Bone - Health, Vitamin D and Calcium, Vitamin D and Magnesium, Top news |
28 Nov, 2013 |
Hypothesis: Magnesium accounts for some of the variation in vitamin D response – Oct 2013 |
7418 |
Vitamin D and Magnesium, Top news |
16 Nov, 2013 |
Synergism between Vitamin D, Vitamin K-2, and Vitamin A: Masterjohn – Sept 2013 |
15677 |
Vitamin D and Magnesium, Top news, Vitamin D and Vitamin K, Vitamin D and Vitamin A |
03 Oct, 2013 |
The human "magnesome" is finding magnesium binding sites on human proteins - 2012 |
3459 |
Vitamin D and Magnesium, Top news |
12 Apr, 2013 |
Magnesium prevents cardiovascular events – Meta-analysis March 2013 |
8947 |
Cardiovascular, Vitamin D and Magnesium, Meta-analysis of Vitamin D, Top news |
25 Mar, 2013 |
Drugs Deplete Magnesium |
11527 |
Vitamin D and Magnesium, Interactions with Vitamin D, Top news |
11 Jan, 2013 |
Page |
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Major change |
Supplements taken by the founder of VitaminDWiki |
103 |
Supplement, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Boron, Zinc, Iodine, Vitamin B12, Resveratrol, Curcumin, Vitamin C |
23 Sep, 2023 |
Supplements taken by the founder of VitaminDWiki |
103 |
Supplement, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Boron, Zinc, Iodine, Vitamin B12, Resveratrol, Curcumin, Vitamin C |
23 Sep, 2023 |
Low cost cofactors for vitamin D |
127154 |
Vitamin D and Calcium, Vitamin D and Magnesium, Top news, Vitamin D and Vitamin K, Vitamin D and Vitamin A, Vitamin D and Boron, Vitamin D and Omega-3, Vitamin D and Iron, Zinc |
18 Jul, 2023 |
Co-factors increase Vitamin D response for the GRH cohort - Jan 2023 |
227 |
Supplement, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin B12, Vitamin C |
21 Jan, 2023 |
Excellent reviews of supplements at ConsumerLab |
2147 |
Supplement, Vitamin D and Calcium, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Vitamin A, Vitamin D and Boron, Vitamin D and Omega-3, Vitamin D and Iron, Zinc, Iodine, Vitamin B12, Resveratrol, Curcumin, Vitamin C |
18 Apr, 2022 |
Nutritional supplementation during COVID hospitalization helped - RCT - Jan 2022 |
1104 |
Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Omega-3, Antibiotics, probiotics, Virus, Zinc, Resveratrol |
30 Jan, 2022 |
Reasons for low response to vitamin D |
39415 |
Skin - Dark, How much Vitamin D, Obesity, Vitamin D and Magnesium, Interactions with Vitamin D, Gut, Vitamin D and Vitamin K, Vitamin D and Boron, Vitamin D and Omega-3, Predict Vitamin D, Antibiotics, probiotics |
22 Sep, 2021 |
Vitamin D Cofactors in a nutshell |
78060 |
Supplement, Vitamin D and Calcium, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Vitamin A, Vitamin D and Boron, Vitamin D and Omega-3, Vitamin D and Iron, Zinc, Iodine, Vitamin B12, Resveratrol, Curcumin, Vitamin C |
17 Mar, 2021 |
Response to Vitamin D increased if take Magnesium and Vitamin K2 – Grassroots March 2020 |
2371 |
Vitamin D and Magnesium, Vitamin D and Vitamin K, Predict Vitamin D |
10 Mar, 2020 |
Vitamin D and Calcium do not increase bone density (also need exercise, Mg, K2, protein etc.) – RCT Aug 2019 |
3663 |
Bone - Health, Vitamin D and Magnesium, Intervention, Top news, Vitamin D and Vitamin K |
28 Aug, 2019 |
Supplements taken by US Adults, Grassroots Health – March 2019 |
3963 |
Supplement, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Omega-3 |
19 Mar, 2019 |
Many seniors do not get enough protein, Vitamin D, Mg, etc. needed for bones – Feb 2019 |
2066 |
Seniors, Bone - Health, Vitamin D and Magnesium, Vitamin D and Vitamin K |
27 Feb, 2019 |
Less DNA repair if nutrient deficient (Vitamin D, Magnesium, Omega-3, Vitamin K, etc) – Ames Oct 2018 |
4613 |
Seniors, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Omega-3 |
19 Oct, 2018 |
Bulk supplementation of Vitamin D, Magnesium, Zinc, B-12, K2, Boron etc. - lower cost and easier than pills |
28054 |
Supplement, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Boron, Vitamin D and Omega-3, Zinc, Iodine, Vitamin B12 |
06 Sep, 2018 |
Adding just vitamin D again failed to add bone density (also need Magnesium, Vitamin K, etc) – RCT Aug 2018 |
3355 |
Bone - Health, Vitamin D and Magnesium, Vitamin D and Vitamin K |
24 Aug, 2018 |
Stroke is strongly associated with Calcification of cerebral arteries (perhaps low Vitamin D, Vitamin K, Mg…) – March 2018 |
1629 |
Vitamin D and Magnesium, Vitamin D and Vitamin K, Stroke |
21 Apr, 2018 |
Healthy bones need: Calcium, Vitamin D, Magnesium, Silicon, Vitamin K, and Boron – 2012 |
25512 |
Bone - Health, Supplement, Osteoporosis, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Boron, Vitamin C |
22 Oct, 2017 |
Drugs which create deficiencies in Vitamin D, Vitamin K, Magnesium, Zinc, Iron, etc. – Sept 2017 |
6666 |
Vitamin D and Calcium, Vitamin D and Magnesium, Interactions with Vitamin D, Vitamin D and Vitamin K, Vitamin D and Iron, Zinc, Vitamin B12 |
09 Oct, 2017 |
Cardiovascular calcification prevented by Omega-3, Magnesium, Vitamin K, and Vitamin D – April 2015 |
5795 |
Cardiovascular, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Omega-3 |
09 Aug, 2017 |
A balanced diet is no longer enough – supplements needed - VitaminDWiki Oct 2012 |
16289 |
Vitamin D and Magnesium, Top news, Vitamin D and Vitamin K, Fortification with Vitamin D, Cholesterol, Vitamin D and Omega-3 |
31 Jul, 2017 |
Vitamin D monotherapy is good, Vitamin D multitherapy is great |
4969 |
Vitamin D and Magnesium, Top news, Vitamin D and Vitamin K, Vitamin D and Omega-3 |
31 May, 2017 |
Hypothesis: Age-related diseases due to lack of nutrients like vitamin K – Ames Triage Theory |
8563 |
Vitamin D and Magnesium, Vitamin D and Vitamin K |
18 Mar, 2016 |
Interview of Doctor who has authored books on Vitamin K2 and Magnesium – Mercola June 2015 |
4051 |
Vitamin D and Magnesium, Vitamin D and Vitamin K |
28 Jun, 2015 |
Micronutrients, methylation, epigenetics, longevity podcast by Rhonda Patrick and Tim Ferriss - June 2015 |
5295 |
Vitamin D and Magnesium, Genetics , Vitamin D and Vitamin K |
22 Jun, 2015 |
Vitamin D, K2, Magnesium, etc increase bone density when taking together– Jan 2012 |
17727 |
Bone - Health, Osteoporosis, Vitamin D and Magnesium, Vitamin D and Vitamin K |
28 Nov, 2013 |
Synergism between Vitamin D, Vitamin K-2, and Vitamin A: Masterjohn – Sept 2013 |
15677 |
Vitamin D and Magnesium, Top news, Vitamin D and Vitamin K, Vitamin D and Vitamin A |
03 Oct, 2013 |
Vitamin D monotherapy reduces colorectal cancer but has calcemic side effects – April 2013 |
9559 |
Cancer - Colon, Vitamin D and Magnesium, Vitamin D and Vitamin K |
23 Mar, 2013 |
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Major change |
Low cost cofactors for vitamin D |
127154 |
Vitamin D and Calcium, Vitamin D and Magnesium, Top news, Vitamin D and Vitamin K, Vitamin D and Vitamin A, Vitamin D and Boron, Vitamin D and Omega-3, Vitamin D and Iron, Zinc |
18 Jul, 2023 |
COVID appears to be treated by many antioxidants (Vitamins D, C, E, K, and Quercetin, Curcumin, etc) – Jan 2023 |
119 |
Vitamin D and Magnesium, Vitamin D and Vitamin A, Virus, Vitamin C |
01 Feb, 2023 |
Excellent reviews of supplements at ConsumerLab |
2147 |
Supplement, Vitamin D and Calcium, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Vitamin A, Vitamin D and Boron, Vitamin D and Omega-3, Vitamin D and Iron, Zinc, Iodine, Vitamin B12, Resveratrol, Curcumin, Vitamin C |
18 Apr, 2022 |
Vitamin D Cofactors in a nutshell |
78060 |
Supplement, Vitamin D and Calcium, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Vitamin A, Vitamin D and Boron, Vitamin D and Omega-3, Vitamin D and Iron, Zinc, Iodine, Vitamin B12, Resveratrol, Curcumin, Vitamin C |
17 Mar, 2021 |
Metabolic Syndrome treatment by vitamin D probably helped by Vitamin A, Zinc, and Magnesium – July 2016 |
4076 |
Vitamin D and Magnesium, Metabolic Syndrome, Vitamin D and Vitamin A, Zinc |
07 Aug, 2016 |
Synergism between Vitamin D, Vitamin K-2, and Vitamin A: Masterjohn – Sept 2013 |
15677 |
Vitamin D and Magnesium, Top news, Vitamin D and Vitamin K, Vitamin D and Vitamin A |
03 Oct, 2013 |
Page |
Hits
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Categories
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Major change |
Supplements taken by the founder of VitaminDWiki |
103 |
Supplement, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Boron, Zinc, Iodine, Vitamin B12, Resveratrol, Curcumin, Vitamin C |
23 Sep, 2023 |
Supplements taken by the founder of VitaminDWiki |
103 |
Supplement, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Boron, Zinc, Iodine, Vitamin B12, Resveratrol, Curcumin, Vitamin C |
23 Sep, 2023 |
Low cost cofactors for vitamin D |
127154 |
Vitamin D and Calcium, Vitamin D and Magnesium, Top news, Vitamin D and Vitamin K, Vitamin D and Vitamin A, Vitamin D and Boron, Vitamin D and Omega-3, Vitamin D and Iron, Zinc |
18 Jul, 2023 |
Excellent reviews of supplements at ConsumerLab |
2147 |
Supplement, Vitamin D and Calcium, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Vitamin A, Vitamin D and Boron, Vitamin D and Omega-3, Vitamin D and Iron, Zinc, Iodine, Vitamin B12, Resveratrol, Curcumin, Vitamin C |
18 Apr, 2022 |
Reasons for low response to vitamin D |
39415 |
Skin - Dark, How much Vitamin D, Obesity, Vitamin D and Magnesium, Interactions with Vitamin D, Gut, Vitamin D and Vitamin K, Vitamin D and Boron, Vitamin D and Omega-3, Predict Vitamin D, Antibiotics, probiotics |
22 Sep, 2021 |
Vitamin D Cofactors in a nutshell |
78060 |
Supplement, Vitamin D and Calcium, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Vitamin A, Vitamin D and Boron, Vitamin D and Omega-3, Vitamin D and Iron, Zinc, Iodine, Vitamin B12, Resveratrol, Curcumin, Vitamin C |
17 Mar, 2021 |
Off topic: Transcutaneous enhancers (DMSO, etc) for Vitamin D, Vitamin C, Resveratrol, Magnesium, etc. |
8013 |
Pain - chronic, Vitamin D and Calcium, Vitamin D and Magnesium, Off Topic, Vitamin D and Boron, Resveratrol, Vitamin C |
30 Apr, 2019 |
Bulk supplementation of Vitamin D, Magnesium, Zinc, B-12, K2, Boron etc. - lower cost and easier than pills |
28054 |
Supplement, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Boron, Vitamin D and Omega-3, Zinc, Iodine, Vitamin B12 |
06 Sep, 2018 |
Healthy bones need: Calcium, Vitamin D, Magnesium, Silicon, Vitamin K, and Boron – 2012 |
25512 |
Bone - Health, Supplement, Osteoporosis, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Boron, Vitamin C |
22 Oct, 2017 |
How much vitamin D and other nutrients do I take |
17633 |
Vitamin D and Magnesium, Top news, Vitamin D and Boron, Vitamin D and Omega-3, Zinc |
11 Jun, 2016 |
Page |
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Major change |
Longevity experts take 3 supplements: Vitamin D, Omega-3, and Magnesium - video Sept 2023 |
70 |
Mortality and D, Vitamin D and Magnesium, Vitamin D and Omega-3 |
27 Sep, 2023 |
Low cost cofactors for vitamin D |
127154 |
Vitamin D and Calcium, Vitamin D and Magnesium, Top news, Vitamin D and Vitamin K, Vitamin D and Vitamin A, Vitamin D and Boron, Vitamin D and Omega-3, Vitamin D and Iron, Zinc |
18 Jul, 2023 |
Cluster headaches virtually eliminated in 7,000 people with high-dose vitamin D and cofactors - Feb 2022 |
28310 |
Vitamin D and Magnesium, Headache, Intervention, Top news, Vitamin D and Omega-3, Optimum, Zinc, High-Dose |
16 Jul, 2023 |
Atrial Fibrillation decreased by Vitamin D or Magnesium - many studies |
2771 |
Cardiovascular, Vitamin D and Magnesium, Vitamin D and Omega-3 |
11 Jul, 2023 |
increased Periodontal Disease risk if low Vitamin D, Magnesium, Omega-3 - GRH March 2023 |
77 |
Dental, Vitamin D and Magnesium, Vitamin D and Omega-3 |
20 Mar, 2023 |
Anxiety, depression, and suicide have recently surged (Note: Vitamin D, Omega-3, and Magnesium help) – May 2022 |
540 |
Depression, Vitamin D and Magnesium, Vitamin D and Omega-3 |
29 May, 2022 |
Excellent reviews of supplements at ConsumerLab |
2147 |
Supplement, Vitamin D and Calcium, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Vitamin A, Vitamin D and Boron, Vitamin D and Omega-3, Vitamin D and Iron, Zinc, Iodine, Vitamin B12, Resveratrol, Curcumin, Vitamin C |
18 Apr, 2022 |
Cluster Headaches treated by high-dose Vitamin D, etc. (interview and transcript) - Feb 2022 |
10016 |
Vitamin D and Magnesium, Headache, Top news, Vitamin D and Omega-3, Zinc |
23 Feb, 2022 |
Nutritional supplementation during COVID hospitalization helped - RCT - Jan 2022 |
1104 |
Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Omega-3, Antibiotics, probiotics, Virus, Zinc, Resveratrol |
30 Jan, 2022 |
Mental health not helped by vitamin D monotherapy (adding Omega-3 and Magnesium help) – review Nov 2021 |
1046 |
Depression, Vitamin D and Magnesium, Vitamin D and Omega-3 |
05 Nov, 2021 |
Reasons for low response to vitamin D |
39415 |
Skin - Dark, How much Vitamin D, Obesity, Vitamin D and Magnesium, Interactions with Vitamin D, Gut, Vitamin D and Vitamin K, Vitamin D and Boron, Vitamin D and Omega-3, Predict Vitamin D, Antibiotics, probiotics |
22 Sep, 2021 |
How Vitamin D, Magnesium, Omega-3 and Zinc prevent and treat COVID-19 and many other health problems – June 2021 |
5527 |
Vitamin D and Magnesium, Top news, Vitamin D and Omega-3, Virus, Zinc |
04 Jun, 2021 |
COVID-19 Cytokine storms attenuated by Vitamin D, Omega-3, Mg, Resveratrol, etc – April 2021 |
1221 |
Vitamin D and Magnesium, Vitamin D and Omega-3, Virus, Resveratrol |
18 Apr, 2021 |
Pregnancy recommendations – huge differences in Vitamin D, Mg, iron, Iodine, DHA, etc – April 2021 |
1511 |
Pregnancy, Vitamin D and Magnesium, Vitamin D and Omega-3, Vitamin D and Iron, Iodine |
13 Apr, 2021 |
Vitamin D Cofactors in a nutshell |
78060 |
Supplement, Vitamin D and Calcium, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Vitamin A, Vitamin D and Boron, Vitamin D and Omega-3, Vitamin D and Iron, Zinc, Iodine, Vitamin B12, Resveratrol, Curcumin, Vitamin C |
17 Mar, 2021 |
ADHD risk factors include low Zinc, Vitamin D, Magnesium and Omega-3 (umbrella review) – Oct 2020 |
1296 |
Vitamin D and Magnesium, Infant-Child, Vitamin D and Omega-3, Zinc, ADHD |
20 Oct, 2020 |
Less muscle loss associated with eating more fish (Omega-3, Vitamin D, Magnesium, etc) – Jan 2020 |
2330 |
Seniors, Sports and Vitamin D, Vitamin D and Magnesium, Vitamin D and Omega-3 |
30 Jan, 2020 |
Depression treatments: diet, exercise, bright light, Vitamin D, B12, Omega-3, Zinc, Music, etc. – May 2019 |
4429 |
Noontime sun and D, Depression, Vitamin D and Magnesium, Vitamin D and Omega-3, Vitamin D and Iron, Zinc, Vitamin B12 |
08 Dec, 2019 |
Magnesium, Vitamin D, Omega-3, TSH - importance and testing - Dean and Baggerly - Oct 2019 |
3168 |
Tests for Vitamin D, Vitamin D and Magnesium, Thyroid and parathyroid, Vitamin D and Omega-3 |
30 Oct, 2019 |
Metabolic Syndrome risk reduced 3.7 X by nuts (Magnesium, Omega-3) – Dec 2018 |
1313 |
Vitamin D and Magnesium, Metabolic Syndrome, Vitamin D and Omega-3 |
03 Oct, 2019 |
Behavior disorders reduced with Magnesium, Omega-3, and Zinc |
3736 |
Vitamin D and Magnesium, Infant-Child, Vitamin D and Omega-3, Zinc, ADHD |
16 Aug, 2019 |
Supplements taken by US Adults, Grassroots Health – March 2019 |
3963 |
Supplement, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Omega-3 |
19 Mar, 2019 |
Multiple Sclerosis and (lots of) Vitamin D - book by patient on Coimbra protocol - Feb 2016 |
29265 |
Multiple Sclerosis, Books, videos on Vitamin D, Vitamin D and Magnesium, Top news, Vitamin D and Omega-3, Vitamin B12 |
19 Jan, 2019 |
Heart problems such as Afib related to little Magnesium, Omega-3, Vitamin D getting to tissues |
5172 |
Cardiovascular, Vitamin D and Magnesium, Vitamin D and Omega-3, Vit D Binding Protein |
14 Dec, 2018 |
Less DNA repair if nutrient deficient (Vitamin D, Magnesium, Omega-3, Vitamin K, etc) – Ames Oct 2018 |
4613 |
Seniors, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Omega-3 |
19 Oct, 2018 |
Bulk supplementation of Vitamin D, Magnesium, Zinc, B-12, K2, Boron etc. - lower cost and easier than pills |
28054 |
Supplement, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Boron, Vitamin D and Omega-3, Zinc, Iodine, Vitamin B12 |
06 Sep, 2018 |
Cardiovascular calcification prevented by Omega-3, Magnesium, Vitamin K, and Vitamin D – April 2015 |
5795 |
Cardiovascular, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Omega-3 |
09 Aug, 2017 |
A balanced diet is no longer enough – supplements needed - VitaminDWiki Oct 2012 |
16289 |
Vitamin D and Magnesium, Top news, Vitamin D and Vitamin K, Fortification with Vitamin D, Cholesterol, Vitamin D and Omega-3 |
31 Jul, 2017 |
Health problems prevented by eating nuts (perhaps due to Magnesium and or Omega-3) – meta-analysis Dec 2016 |
7896 |
Cardiovascular, Vitamin D and Magnesium, Meta-analysis of Vitamin D, Vitamin D and Omega-3 |
04 Jun, 2017 |
Vitamin D monotherapy is good, Vitamin D multitherapy is great |
4969 |
Vitamin D and Magnesium, Top news, Vitamin D and Vitamin K, Vitamin D and Omega-3 |
31 May, 2017 |
How much vitamin D and other nutrients do I take |
17633 |
Vitamin D and Magnesium, Top news, Vitamin D and Boron, Vitamin D and Omega-3, Zinc |
11 Jun, 2016 |
Vitamin and Mineral deficiencies – Ames Triage Theory Sept 2012 |
10570 |
Supplement, Vitamin D and Magnesium, Vitamin D and Omega-3 |
25 Feb, 2016 |
Supplements survey: Fish oil 1st, Vitamin D 4th, Magnesium 6th, Calcium 7th - March 2015 |
3547 |
Supplement, Vitamin D and Magnesium, Vitamin D and Omega-3 |
01 Mar, 2015 |
Page |
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Major change |
Low cost cofactors for vitamin D |
127154 |
Vitamin D and Calcium, Vitamin D and Magnesium, Top news, Vitamin D and Vitamin K, Vitamin D and Vitamin A, Vitamin D and Boron, Vitamin D and Omega-3, Vitamin D and Iron, Zinc |
18 Jul, 2023 |
Restless Legs Syndrome dramatically reduced by vitamin D, etc |
75225 |
Vitamin D and Magnesium, Intervention, Sleep, Vitamin D and Iron |
16 Jul, 2023 |
Excellent reviews of supplements at ConsumerLab |
2147 |
Supplement, Vitamin D and Calcium, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Vitamin A, Vitamin D and Boron, Vitamin D and Omega-3, Vitamin D and Iron, Zinc, Iodine, Vitamin B12, Resveratrol, Curcumin, Vitamin C |
18 Apr, 2022 |
Vitamin D, Zinc, Magnesium etc. are needed to fight COVID – April 2022 |
1123 |
Vitamin D and Magnesium, Vitamin D and Iron, Virus, Zinc |
09 Apr, 2022 |
Pregnancy recommendations – huge differences in Vitamin D, Mg, iron, Iodine, DHA, etc – April 2021 |
1511 |
Pregnancy, Vitamin D and Magnesium, Vitamin D and Omega-3, Vitamin D and Iron, Iodine |
13 Apr, 2021 |
Vitamin D Cofactors in a nutshell |
78060 |
Supplement, Vitamin D and Calcium, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Vitamin A, Vitamin D and Boron, Vitamin D and Omega-3, Vitamin D and Iron, Zinc, Iodine, Vitamin B12, Resveratrol, Curcumin, Vitamin C |
17 Mar, 2021 |
Vitamins and Metals needed by the Immune System – Jan 2020 |
8852 |
Supplement, Immunity, Vitamin D and Magnesium, Vitamin D and Iron, Inflammation, Zinc, Vitamin B12 |
24 Jan, 2020 |
Depression treatments: diet, exercise, bright light, Vitamin D, B12, Omega-3, Zinc, Music, etc. – May 2019 |
4429 |
Noontime sun and D, Depression, Vitamin D and Magnesium, Vitamin D and Omega-3, Vitamin D and Iron, Zinc, Vitamin B12 |
08 Dec, 2019 |
Interaction of drugs with Vitamin D, Magnesium, Vitamin B12, Selenium, etc – Dec 2018 |
9983 |
Vitamin D and Magnesium, Interactions with Vitamin D, Vitamin D and Iron, Vitamin B12 |
25 Dec, 2018 |
Mineral adsorption and Vitamin D (Magnesium, Calcium, etc) - 2011 |
3504 |
Vitamin D and Calcium, Vitamin D and Magnesium, Vitamin D and Iron, Zinc |
16 Mar, 2018 |
Autistic children have lower levels of Iron, Vitamin D, Magnesium, etc – Oct 2017 |
5223 |
Vitamin D and Magnesium, Autism, Infant-Child, Vitamin D and Iron |
21 Oct, 2017 |
Drugs which create deficiencies in Vitamin D, Vitamin K, Magnesium, Zinc, Iron, etc. – Sept 2017 |
6666 |
Vitamin D and Calcium, Vitamin D and Magnesium, Interactions with Vitamin D, Vitamin D and Vitamin K, Vitamin D and Iron, Zinc, Vitamin B12 |
09 Oct, 2017 |
Vitamin D increases mineral availability which protect against toxic elements - July 2015 |
17537 |
Vitamin D and Calcium, Vitamin D and Magnesium, Vitamin D and Iron, Too much D |
02 Jun, 2016 |
Deficiencies of Vitamin D, Iron, Magnesium, and Zinc all associated with ADHD – Sept 2014 |
8674 |
Vitamin D and Magnesium, Vitamin D and Iron, Zinc, ADHD |
25 Jan, 2016 |
Page |
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Major change |
Supplements taken by the founder of VitaminDWiki |
103 |
Supplement, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Boron, Zinc, Iodine, Vitamin B12, Resveratrol, Curcumin, Vitamin C |
23 Sep, 2023 |
Supplements taken by the founder of VitaminDWiki |
103 |
Supplement, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Boron, Zinc, Iodine, Vitamin B12, Resveratrol, Curcumin, Vitamin C |
23 Sep, 2023 |
Low cost cofactors for vitamin D |
127154 |
Vitamin D and Calcium, Vitamin D and Magnesium, Top news, Vitamin D and Vitamin K, Vitamin D and Vitamin A, Vitamin D and Boron, Vitamin D and Omega-3, Vitamin D and Iron, Zinc |
18 Jul, 2023 |
Cluster headaches virtually eliminated in 7,000 people with high-dose vitamin D and cofactors - Feb 2022 |
28310 |
Vitamin D and Magnesium, Headache, Intervention, Top news, Vitamin D and Omega-3, Optimum, Zinc, High-Dose |
16 Jul, 2023 |
Hypothesis – Fatigue the day after sex is due to deficiency of Vitamin D, Magnesium, and Zinc |
202046 |
Vitamin D and Magnesium, Fertility and sperm, Zinc |
13 Jul, 2023 |
Tinnitus is treated by Magnesium and perhaps Zinc or Vitamin D |
33007 |
Vitamin D and Magnesium, Zinc, Ear |
05 Mar, 2023 |
Excellent reviews of supplements at ConsumerLab |
2147 |
Supplement, Vitamin D and Calcium, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Vitamin A, Vitamin D and Boron, Vitamin D and Omega-3, Vitamin D and Iron, Zinc, Iodine, Vitamin B12, Resveratrol, Curcumin, Vitamin C |
18 Apr, 2022 |
Vitamin D, Zinc, Magnesium etc. are needed to fight COVID – April 2022 |
1123 |
Vitamin D and Magnesium, Vitamin D and Iron, Virus, Zinc |
09 Apr, 2022 |
Cluster Headaches treated by high-dose Vitamin D, etc. (interview and transcript) - Feb 2022 |
10016 |
Vitamin D and Magnesium, Headache, Top news, Vitamin D and Omega-3, Zinc |
23 Feb, 2022 |
Nutritional supplementation during COVID hospitalization helped - RCT - Jan 2022 |
1104 |
Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Omega-3, Antibiotics, probiotics, Virus, Zinc, Resveratrol |
30 Jan, 2022 |
How Vitamin D, Magnesium, Omega-3 and Zinc prevent and treat COVID-19 and many other health problems – June 2021 |
5527 |
Vitamin D and Magnesium, Top news, Vitamin D and Omega-3, Virus, Zinc |
04 Jun, 2021 |
Vitamin D Cofactors in a nutshell |
78060 |
Supplement, Vitamin D and Calcium, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Vitamin A, Vitamin D and Boron, Vitamin D and Omega-3, Vitamin D and Iron, Zinc, Iodine, Vitamin B12, Resveratrol, Curcumin, Vitamin C |
17 Mar, 2021 |
ADHD risk factors include low Zinc, Vitamin D, Magnesium and Omega-3 (umbrella review) – Oct 2020 |
1296 |
Vitamin D and Magnesium, Infant-Child, Vitamin D and Omega-3, Zinc, ADHD |
20 Oct, 2020 |
Vitamins and Metals needed by the Immune System – Jan 2020 |
8852 |
Supplement, Immunity, Vitamin D and Magnesium, Vitamin D and Iron, Inflammation, Zinc, Vitamin B12 |
24 Jan, 2020 |
Depression treated by Omega-3, Magnesium, Zinc, probiotics, etc - Sept 2017 |
2235 |
Depression, Vitamin D and Magnesium, Antibiotics, probiotics, Zinc |
08 Jan, 2020 |
Depression treatments: diet, exercise, bright light, Vitamin D, B12, Omega-3, Zinc, Music, etc. – May 2019 |
4429 |
Noontime sun and D, Depression, Vitamin D and Magnesium, Vitamin D and Omega-3, Vitamin D and Iron, Zinc, Vitamin B12 |
08 Dec, 2019 |
Behavior disorders reduced with Magnesium, Omega-3, and Zinc |
3736 |
Vitamin D and Magnesium, Infant-Child, Vitamin D and Omega-3, Zinc, ADHD |
16 Aug, 2019 |
Colon cancer 25 percent less likely if consume Calcium, Magnesium, Zinc, etc.– Nov 2018 |
1919 |
Cancer - Colon, Vitamin D and Magnesium, Zinc |
18 Dec, 2018 |
Bulk supplementation of Vitamin D, Magnesium, Zinc, B-12, K2, Boron etc. - lower cost and easier than pills |
28054 |
Supplement, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Boron, Vitamin D and Omega-3, Zinc, Iodine, Vitamin B12 |
06 Sep, 2018 |
Mineral adsorption and Vitamin D (Magnesium, Calcium, etc) - 2011 |
3504 |
Vitamin D and Calcium, Vitamin D and Magnesium, Vitamin D and Iron, Zinc |
16 Mar, 2018 |
Drugs which create deficiencies in Vitamin D, Vitamin K, Magnesium, Zinc, Iron, etc. – Sept 2017 |
6666 |
Vitamin D and Calcium, Vitamin D and Magnesium, Interactions with Vitamin D, Vitamin D and Vitamin K, Vitamin D and Iron, Zinc, Vitamin B12 |
09 Oct, 2017 |
Metabolic Syndrome treatment by vitamin D probably helped by Vitamin A, Zinc, and Magnesium – July 2016 |
4076 |
Vitamin D and Magnesium, Metabolic Syndrome, Vitamin D and Vitamin A, Zinc |
07 Aug, 2016 |
How much vitamin D and other nutrients do I take |
17633 |
Vitamin D and Magnesium, Top news, Vitamin D and Boron, Vitamin D and Omega-3, Zinc |
11 Jun, 2016 |
Deficiencies of Vitamin D, Iron, Magnesium, and Zinc all associated with ADHD – Sept 2014 |
8674 |
Vitamin D and Magnesium, Vitamin D and Iron, Zinc, ADHD |
25 Jan, 2016 |
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Major change |
Magnesium helps bones a bit – meta-analysis Jan 2022 |
477 |
Bone - Health, Vitamin D and Magnesium |
05 Jun, 2022 |
Magnesium increases Vitamin D, which increases Mg. Both increase bone – Oct 2019 |
1937 |
Bone - Health, Vitamin D and Magnesium |
14 Jan, 2020 |
Vitamin D and Calcium do not increase bone density (also need exercise, Mg, K2, protein etc.) – RCT Aug 2019 |
3663 |
Bone - Health, Vitamin D and Magnesium, Intervention, Top news, Vitamin D and Vitamin K |
28 Aug, 2019 |
Many seniors do not get enough protein, Vitamin D, Mg, etc. needed for bones – Feb 2019 |
2066 |
Seniors, Bone - Health, Vitamin D and Magnesium, Vitamin D and Vitamin K |
27 Feb, 2019 |
More Magnesium makes more bone when there is enough Vitamin D (petri dish) – Jan 2019 |
1770 |
Bone - Health, Vitamin D and Magnesium |
17 Jan, 2019 |
Diagnosis and treatment of osteopenia – Holick 2010 |
6460 |
Bone - Health, Osteoporosis, Vitamin D and Magnesium |
10 Dec, 2018 |
Adding just vitamin D again failed to add bone density (also need Magnesium, Vitamin K, etc) – RCT Aug 2018 |
3355 |
Bone - Health, Vitamin D and Magnesium, Vitamin D and Vitamin K |
24 Aug, 2018 |
Healthy bones need: Calcium, Vitamin D, Magnesium, Silicon, Vitamin K, and Boron – 2012 |
25512 |
Bone - Health, Supplement, Osteoporosis, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Boron, Vitamin C |
22 Oct, 2017 |
MAGNESIUM IN MAN - IMPLICATIONS FOR HEALTH AND DISEASE – review 2015 |
15867 |
Bone - Health, Breathing, Pregnancy, Diabetes, Depression, Vitamin D and Magnesium, Parkinson, Cystic Fibrosis, Hypertension, Stroke |
06 Nov, 2016 |
Stronger bones after 3 generations of tap water (more Ca and Mg) vs bottled water – March 2015 |
4156 |
Bone - Health, Vitamin D and Calcium, Vitamin D and Magnesium |
12 Apr, 2015 |
Bones grow better with high level of magnesium: rat study – Dec 2013 |
5808 |
Bone - Health, Vitamin D and Magnesium |
28 Nov, 2013 |
Magnesium may be more important to kids’ bone health than calcium – May 2013 |
4547 |
Bone - Health, Vitamin D and Calcium, Vitamin D and Magnesium, Top news |
28 Nov, 2013 |
Vitamin D, K2, Magnesium, etc increase bone density when taking together– Jan 2012 |
17727 |
Bone - Health, Osteoporosis, Vitamin D and Magnesium, Vitamin D and Vitamin K |
28 Nov, 2013 |
20 percent fewer male hip fractures if more Magnesium in the water – July 2013 |
4628 |
Bone - Health, Vitamin D and Magnesium, Falls and Fractures |
11 Jul, 2013 |
400 IU of vitamin D Magnesium and Calcium helped Twin bones – Feb 2011 |
9276 |
Bone - Health, Vitamin D and Calcium, Vitamin D and Magnesium |
12 May, 2013 |
Page |
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Major change |
Supplements taken by the founder of VitaminDWiki |
103 |
Supplement, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Boron, Zinc, Iodine, Vitamin B12, Resveratrol, Curcumin, Vitamin C |
23 Sep, 2023 |
Supplements taken by the founder of VitaminDWiki |
103 |
Supplement, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Boron, Zinc, Iodine, Vitamin B12, Resveratrol, Curcumin, Vitamin C |
23 Sep, 2023 |
Co-factors increase Vitamin D response for the GRH cohort - Jan 2023 |
227 |
Supplement, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin B12, Vitamin C |
21 Jan, 2023 |
Excellent reviews of supplements at ConsumerLab |
2147 |
Supplement, Vitamin D and Calcium, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Vitamin A, Vitamin D and Boron, Vitamin D and Omega-3, Vitamin D and Iron, Zinc, Iodine, Vitamin B12, Resveratrol, Curcumin, Vitamin C |
18 Apr, 2022 |
Vitamin D Cofactors in a nutshell |
78060 |
Supplement, Vitamin D and Calcium, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Vitamin A, Vitamin D and Boron, Vitamin D and Omega-3, Vitamin D and Iron, Zinc, Iodine, Vitamin B12, Resveratrol, Curcumin, Vitamin C |
17 Mar, 2021 |
Vitamins and Metals needed by the Immune System – Jan 2020 |
8852 |
Supplement, Immunity, Vitamin D and Magnesium, Vitamin D and Iron, Inflammation, Zinc, Vitamin B12 |
24 Jan, 2020 |
Supplements taken by US Adults, Grassroots Health – March 2019 |
3963 |
Supplement, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Omega-3 |
19 Mar, 2019 |
Bulk supplementation of Vitamin D, Magnesium, Zinc, B-12, K2, Boron etc. - lower cost and easier than pills |
28054 |
Supplement, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Boron, Vitamin D and Omega-3, Zinc, Iodine, Vitamin B12 |
06 Sep, 2018 |
Healthy bones need: Calcium, Vitamin D, Magnesium, Silicon, Vitamin K, and Boron – 2012 |
25512 |
Bone - Health, Supplement, Osteoporosis, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Boron, Vitamin C |
22 Oct, 2017 |
Vitamin and Mineral deficiencies – Ames Triage Theory Sept 2012 |
10570 |
Supplement, Vitamin D and Magnesium, Vitamin D and Omega-3 |
25 Feb, 2016 |
Supplements survey: Fish oil 1st, Vitamin D 4th, Magnesium 6th, Calcium 7th - March 2015 |
3547 |
Supplement, Vitamin D and Magnesium, Vitamin D and Omega-3 |
01 Mar, 2015 |
Very low on micronutrients such as vitamin D and Magnesium – NHANES data Aug 2011 |
5472 |
Deficiency of Vitamin D, Supplement, Vitamin D and Magnesium |
30 Aug, 2011 |
Page |
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Major change |
Diagnosis and treatment of osteopenia – Holick 2010 |
6460 |
Bone - Health, Osteoporosis, Vitamin D and Magnesium |
10 Dec, 2018 |
Healthy bones need: Calcium, Vitamin D, Magnesium, Silicon, Vitamin K, and Boron – 2012 |
25512 |
Bone - Health, Supplement, Osteoporosis, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Boron, Vitamin C |
22 Oct, 2017 |
Magnesium Reduces Osteoporosis - Infographic June 2014 |
7575 |
Osteoporosis, Vitamin D and Magnesium |
24 Jun, 2014 |
Vitamin D, K2, Magnesium, etc increase bone density when taking together– Jan 2012 |
17727 |
Bone - Health, Osteoporosis, Vitamin D and Magnesium, Vitamin D and Vitamin K |
28 Nov, 2013 |
Page |
Hits
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Categories
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Major change |
Supplements taken by the founder of VitaminDWiki |
103 |
Supplement, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Boron, Zinc, Iodine, Vitamin B12, Resveratrol, Curcumin, Vitamin C |
23 Sep, 2023 |
Supplements taken by the founder of VitaminDWiki |
103 |
Supplement, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Boron, Zinc, Iodine, Vitamin B12, Resveratrol, Curcumin, Vitamin C |
23 Sep, 2023 |
COVID appears to be treated by many antioxidants (Vitamins D, C, E, K, and Quercetin, Curcumin, etc) – Jan 2023 |
119 |
Vitamin D and Magnesium, Vitamin D and Vitamin A, Virus, Vitamin C |
01 Feb, 2023 |
Co-factors increase Vitamin D response for the GRH cohort - Jan 2023 |
227 |
Supplement, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin B12, Vitamin C |
21 Jan, 2023 |
COVID treatment patent applied for - using Rutin, Vitamin D, Vitamin C, Magnesium, etc. – April 2022 |
557 |
Vitamin D and Calcium, Vitamin D and Magnesium, Patent, Virus, Vitamin C |
01 May, 2022 |
Excellent reviews of supplements at ConsumerLab |
2147 |
Supplement, Vitamin D and Calcium, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Vitamin A, Vitamin D and Boron, Vitamin D and Omega-3, Vitamin D and Iron, Zinc, Iodine, Vitamin B12, Resveratrol, Curcumin, Vitamin C |
18 Apr, 2022 |
Off Topic: EDTA similar reduction in heart attack as Vitamin C, aspirin and Mg – RCT March 2013 |
3490 |
Cardiovascular, Vitamin D and Magnesium, Off Topic, Intervention, Vitamin C |
04 Jan, 2022 |
Vitamin D Cofactors in a nutshell |
78060 |
Supplement, Vitamin D and Calcium, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Vitamin A, Vitamin D and Boron, Vitamin D and Omega-3, Vitamin D and Iron, Zinc, Iodine, Vitamin B12, Resveratrol, Curcumin, Vitamin C |
17 Mar, 2021 |
COVID-19 prompts awareness of deficiencies of Vitamin D, C and Magnesium - April 6 2020 |
3249 |
Books, videos on Vitamin D, Vitamin D and Magnesium, Virus, Vitamin C |
08 Apr, 2020 |
Off topic: Transcutaneous enhancers (DMSO, etc) for Vitamin D, Vitamin C, Resveratrol, Magnesium, etc. |
8013 |
Pain - chronic, Vitamin D and Calcium, Vitamin D and Magnesium, Off Topic, Vitamin D and Boron, Resveratrol, Vitamin C |
30 Apr, 2019 |
Healthy bones need: Calcium, Vitamin D, Magnesium, Silicon, Vitamin K, and Boron – 2012 |
25512 |
Bone - Health, Supplement, Osteoporosis, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Boron, Vitamin C |
22 Oct, 2017 |
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Atrial Fibrillation decreased by Vitamin D or Magnesium - many studies |
2771 |
Cardiovascular, Vitamin D and Magnesium, Vitamin D and Omega-3 |
11 Jul, 2023 |
More Magnesium needed to decrease diabetes, cardio, HT (body weight has increased) - March 2021 |
335 |
Cardiovascular, Diabetes, Vitamin D and Magnesium, Hypertension |
09 Jun, 2022 |
Nitric oxide increased by UVA, Vitamin D, Magnesium, etc, |
1165 |
Cardiovascular, Vitamin D and Magnesium |
29 Apr, 2022 |
Off Topic: EDTA similar reduction in heart attack as Vitamin C, aspirin and Mg – RCT March 2013 |
3490 |
Cardiovascular, Vitamin D and Magnesium, Off Topic, Intervention, Vitamin C |
04 Jan, 2022 |
Heart problems such as Afib related to little Magnesium, Omega-3, Vitamin D getting to tissues |
5172 |
Cardiovascular, Vitamin D and Magnesium, Vitamin D and Omega-3, Vit D Binding Protein |
14 Dec, 2018 |
Signs of low Magnesium (heart problems in this case) – Jan 2018 |
4151 |
Cardiovascular, Vitamin D and Magnesium, Top news |
21 Nov, 2018 |
Ablation does not reduce atrial fibrillation (CABANA study) but Magnesium does – June 2018 |
2931 |
Cardiovascular, Vitamin D and Magnesium |
27 Jun, 2018 |
Cardiometaboic problems decreased with increased Vitamin D, unless low Magnesium – Aug 2017 |
3001 |
Cardiovascular, Diabetes, Vitamin D and Magnesium |
29 Dec, 2017 |
Heart problems in obese increase if deficient in BOTH Vitamin D and Magnesium – Aug 2017 |
3052 |
Cardiovascular, Obesity, Vitamin D and Magnesium |
23 Aug, 2017 |
Cardiovascular calcification prevented by Omega-3, Magnesium, Vitamin K, and Vitamin D – April 2015 |
5795 |
Cardiovascular, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Omega-3 |
09 Aug, 2017 |
Health problems prevented by eating nuts (perhaps due to Magnesium and or Omega-3) – meta-analysis Dec 2016 |
7896 |
Cardiovascular, Vitamin D and Magnesium, Meta-analysis of Vitamin D, Vitamin D and Omega-3 |
04 Jun, 2017 |
Atrial Fibrillation - remineralize your heart - Aug 2015 |
6667 |
Cardiovascular, Books, videos on Vitamin D, Vitamin D and Magnesium |
25 Oct, 2015 |
More vitamin D makes for better health – dissertation based on Rotterdam studies – Oct 2015 |
6131 |
Cardiovascular, Diabetes, Vitamin D and Magnesium, Metabolic Syndrome |
18 Oct, 2015 |
Magnesium Suppresses Formation of Clogged Arteries - May 2014 |
6002 |
Cardiovascular, Vitamin D and Magnesium |
08 May, 2014 |
Death from Coronary Heart Disease related to low Magnesium intake – March 2013 |
6109 |
Cardiovascular, Vitamin D and Magnesium |
13 Apr, 2013 |
Magnesium prevents cardiovascular events – Meta-analysis March 2013 |
8947 |
Cardiovascular, Vitamin D and Magnesium, Meta-analysis of Vitamin D, Top news |
25 Mar, 2013 |
Hypothesis: Decreasing Magnesium and increasing CaMg ratio are increasing health problems – 2012 - 2013 |
11630 |
Cardiovascular, Diabetes, Vitamin D and Magnesium |
04 Feb, 2013 |
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Major change |
Muscles improved in women with 50,000 IU vitamin D weekly (8 weeks) plus daily Magnesium – RCT Sept 2020 |
13 |
Vitamin D and Magnesium, Intervention, Falls and Fractures, Women, Intervention - non daily |
16 Sep, 2023 |
Fractures 1.5 X more-likely if low serum Magnesium – meta-analysis March 2023 |
917 |
Vitamin D and Magnesium, Falls and Fractures |
08 Mar, 2023 |
Bone fractures occurred twice as often if low Magnesium – April 2017 |
2855 |
Vitamin D and Magnesium, Falls and Fractures |
20 Aug, 2017 |
Few Fractures if high Magnesium intake – 2X fewer for men, 2.6X for women – June 2017 |
4288 |
Vitamin D and Magnesium, Falls and Fractures |
16 Jul, 2017 |
20 percent fewer male hip fractures if more Magnesium in the water – July 2013 |
4628 |
Bone - Health, Vitamin D and Magnesium, Falls and Fractures |
11 Jul, 2013 |
Page |
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Major change |
COVID-19 1.8 X more likely if proton pump inhibitor (decreases Mg and Vitamin D) – Aug 2020 |
1 |
Vitamin D and Magnesium, Gut, Virus |
09 Jul, 2023 |
COVID appears to be treated by many antioxidants (Vitamins D, C, E, K, and Quercetin, Curcumin, etc) – Jan 2023 |
119 |
Vitamin D and Magnesium, Vitamin D and Vitamin A, Virus, Vitamin C |
01 Feb, 2023 |
Low Magnesium associated with severe COVID – many studies |
1573 |
Vitamin D and Magnesium, Top news, Virus |
19 Nov, 2022 |
Long Covid, Short Magnesium - Chambers April 2022 |
746 |
Vitamin D and Magnesium, Virus |
30 Oct, 2022 |
Fatigue and other long-haul problems appear to be associated with low Magnesium - Chambers Oct 2022 |
1131 |
Vitamin D and Magnesium, Virus |
30 Oct, 2022 |
COVID and Magnesium - hypothesis, clinical trials, Long-Haul - Oct 2021 |
540 |
Vitamin D and Magnesium, Virus |
10 Jun, 2022 |
COVID treatment patent applied for - using Rutin, Vitamin D, Vitamin C, Magnesium, etc. – April 2022 |
557 |
Vitamin D and Calcium, Vitamin D and Magnesium, Patent, Virus, Vitamin C |
01 May, 2022 |
COVID death 6.9X less likely if high Magnesium to Calcium ratio – April 2022 |
420 |
Vitamin D and Magnesium, Virus |
20 Apr, 2022 |
Hypothesis: 2 long-haul COVIDs: had mild symptoms and had needed ICU - April 2022 |
554 |
Vitamin D and Magnesium, Virus |
15 Apr, 2022 |
Excess Magnesium is bad for health (COVID hospital days in this case) – April 2022 |
468 |
Vitamin D and Magnesium, Virus |
15 Apr, 2022 |
Vitamin D, Zinc, Magnesium etc. are needed to fight COVID – April 2022 |
1123 |
Vitamin D and Magnesium, Vitamin D and Iron, Virus, Zinc |
09 Apr, 2022 |
Lower Magnesium, 6 percent more COVID - Feb 2022 |
1287 |
Skin - Dark, Vitamin D and Magnesium, Virus |
20 Mar, 2022 |
Nutritional supplementation during COVID hospitalization helped - RCT - Jan 2022 |
1104 |
Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Omega-3, Antibiotics, probiotics, Virus, Zinc, Resveratrol |
30 Jan, 2022 |
How Vitamin D, Magnesium, Omega-3 and Zinc prevent and treat COVID-19 and many other health problems – June 2021 |
5527 |
Vitamin D and Magnesium, Top news, Vitamin D and Omega-3, Virus, Zinc |
04 Jun, 2021 |
Elderly nutrition and COVID-19 – systematic review July 2021 |
1843 |
Seniors, Vitamin D and Magnesium, Virus, Vitamin B12 |
19 Apr, 2021 |
Magnesium in Infectious Diseases in Older People - Jan 2021 |
898 |
Seniors, Vitamin D and Magnesium, Virus |
19 Apr, 2021 |
COVID-19 Cytokine storms attenuated by Vitamin D, Omega-3, Mg, Resveratrol, etc – April 2021 |
1221 |
Vitamin D and Magnesium, Vitamin D and Omega-3, Virus, Resveratrol |
18 Apr, 2021 |
6X less risk of COVID-19 ICU if Vitamin D and Vit B12 and Mg – Jan 2021 |
2798 |
Vitamin D and Magnesium, Virus, Vitamin B12 |
16 Apr, 2021 |
Cytokine storms (COVID-19, etc.) eliminated by Vitamin D (Magnesium helps) |
2317 |
Vitamin D and Magnesium, Virus |
09 Feb, 2021 |
Magnesium and Vitamin D deficiencies associated with worse COVID-19 – Jan, 2021 |
2341 |
Vitamin D and Magnesium, Virus |
02 Feb, 2021 |
Excessive insulin decreases vitamin D in 4 ways – problems for diabetic COVID-19 – Dec 2020 |
2461 |
Diabetes, Vitamin D and Magnesium, Virus |
12 Dec, 2020 |
Magnesium (which increases vitamin D) may fight COVID-19 - Oct 2020 |
3283 |
Vitamin D and Magnesium, Virus |
24 Oct, 2020 |
COVID-19 might be treated with Mg IV and Potassium – July 2020 |
1765 |
Vitamin D and Magnesium, Virus |
11 Jul, 2020 |
COVID-19 prompts awareness of deficiencies of Vitamin D, C and Magnesium - April 6 2020 |
3249 |
Books, videos on Vitamin D, Vitamin D and Magnesium, Virus, Vitamin C |
08 Apr, 2020 |
Obesity pandemic since 1975 - is it due to Vitamin D, Magnesium, Iodine, adenovirus, or what |
10046 |
Obesity, Vitamin D and Magnesium, Virus, Iodine |
10 Jun, 2016 |
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Major change |
Supplements taken by the founder of VitaminDWiki |
103 |
Supplement, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Boron, Zinc, Iodine, Vitamin B12, Resveratrol, Curcumin, Vitamin C |
23 Sep, 2023 |
Supplements taken by the founder of VitaminDWiki |
103 |
Supplement, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Boron, Zinc, Iodine, Vitamin B12, Resveratrol, Curcumin, Vitamin C |
23 Sep, 2023 |
Co-factors increase Vitamin D response for the GRH cohort - Jan 2023 |
227 |
Supplement, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin B12, Vitamin C |
21 Jan, 2023 |
Excellent reviews of supplements at ConsumerLab |
2147 |
Supplement, Vitamin D and Calcium, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Vitamin A, Vitamin D and Boron, Vitamin D and Omega-3, Vitamin D and Iron, Zinc, Iodine, Vitamin B12, Resveratrol, Curcumin, Vitamin C |
18 Apr, 2022 |
Headaches decreased by Vitamin D, Magnesium etc. – Review March 2022 |
1117 |
Vitamin D and Magnesium, Headache, Vitamin B12 |
09 Mar, 2022 |
Elderly nutrition and COVID-19 – systematic review July 2021 |
1843 |
Seniors, Vitamin D and Magnesium, Virus, Vitamin B12 |
19 Apr, 2021 |
6X less risk of COVID-19 ICU if Vitamin D and Vit B12 and Mg – Jan 2021 |
2798 |
Vitamin D and Magnesium, Virus, Vitamin B12 |
16 Apr, 2021 |
Vitamin D Cofactors in a nutshell |
78060 |
Supplement, Vitamin D and Calcium, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Vitamin A, Vitamin D and Boron, Vitamin D and Omega-3, Vitamin D and Iron, Zinc, Iodine, Vitamin B12, Resveratrol, Curcumin, Vitamin C |
17 Mar, 2021 |
Vitamins and Metals needed by the Immune System – Jan 2020 |
8852 |
Supplement, Immunity, Vitamin D and Magnesium, Vitamin D and Iron, Inflammation, Zinc, Vitamin B12 |
24 Jan, 2020 |
Depression treatments: diet, exercise, bright light, Vitamin D, B12, Omega-3, Zinc, Music, etc. – May 2019 |
4429 |
Noontime sun and D, Depression, Vitamin D and Magnesium, Vitamin D and Omega-3, Vitamin D and Iron, Zinc, Vitamin B12 |
08 Dec, 2019 |
Multiple Sclerosis and (lots of) Vitamin D - book by patient on Coimbra protocol - Feb 2016 |
29265 |
Multiple Sclerosis, Books, videos on Vitamin D, Vitamin D and Magnesium, Top news, Vitamin D and Omega-3, Vitamin B12 |
19 Jan, 2019 |
Interaction of drugs with Vitamin D, Magnesium, Vitamin B12, Selenium, etc – Dec 2018 |
9983 |
Vitamin D and Magnesium, Interactions with Vitamin D, Vitamin D and Iron, Vitamin B12 |
25 Dec, 2018 |
Dr. Coimbra discusses Vitamin D, Magnesium, Folic Acid, B12, Autism, Depression, etc – Sept 2018 |
7970 |
Depression, Vitamin D and Magnesium, Vitamin B12 |
24 Nov, 2018 |
Bulk supplementation of Vitamin D, Magnesium, Zinc, B-12, K2, Boron etc. - lower cost and easier than pills |
28054 |
Supplement, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Boron, Vitamin D and Omega-3, Zinc, Iodine, Vitamin B12 |
06 Sep, 2018 |
Drugs which create deficiencies in Vitamin D, Vitamin K, Magnesium, Zinc, Iron, etc. – Sept 2017 |
6666 |
Vitamin D and Calcium, Vitamin D and Magnesium, Interactions with Vitamin D, Vitamin D and Vitamin K, Vitamin D and Iron, Zinc, Vitamin B12 |
09 Oct, 2017 |
Page |
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Major change |
Longevity experts take 3 supplements: Vitamin D, Omega-3, and Magnesium - video Sept 2023 |
70 |
Mortality and D, Vitamin D and Magnesium, Vitamin D and Omega-3 |
27 Sep, 2023 |
Magnesium Role in Health and Longevity - many studies |
526 |
Mortality and D, Vitamin D and Magnesium |
18 Oct, 2022 |
Magnesium and Mortality – June 2020 |
471 |
Mortality and D, Vitamin D and Magnesium |
02 Jun, 2022 |
Patients on Hemodialysis 3X more likely if die of heart failure if low Magnesium – meta-analysis Jan 2021 |
1335 |
Kidney, Mortality and D, Vitamin D and Magnesium |
26 Mar, 2021 |
All-cause mortality is related to low Magnesium, rather than low Vitamin D – April 2015 |
5729 |
Mortality and D, Vitamin D and Magnesium, Top news |
16 May, 2017 |
Death after Breast Cancer 2 times less likely if take lots of Magnesium – Dec 2015 |
3851 |
Mortality and D, Cancer - Breast, Vitamin D and Magnesium |
15 Jun, 2016 |
Low Magnesium in 40 percent of critical care patients – increased hospital days and death - Jan 2014 |
6608 |
Mortality and D, Vitamin D and Magnesium |
23 Jan, 2014 |
Correcting magnesium deficiencies may prolong life – Space Station Feb 2012 |
9889 |
Mortality and D, Vitamin D and Magnesium |
07 Dec, 2012 |
Page |
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Major change |
Alzheimer’s patients have less Magnesium – meta-analysis Jan 2022 |
642 |
Vitamin D and Magnesium, Meta-analysis of Vitamin D, Cognitive |
08 Apr, 2022 |
Less cognitive decline in women consuming more Magnesium (and vitamins) – Nov 2019 |
1563 |
Seniors, Vitamin D and Magnesium, Cognitive, Women |
20 Nov, 2019 |
IQ 4 points lower in male children if fluoridated water while pregnant (perhaps Magnesium) – Aug 2019 |
2268 |
Pregnancy, Vitamin D and Magnesium, Cognitive |
08 Oct, 2019 |
Senior cognition poor if low vitamin D and low Magnesium intake – June 2019 |
1442 |
Vitamin D and Magnesium, Cognitive |
22 Jun, 2019 |
Dementia less likely with increased levels of Magnesium etc. |
6701 |
Vitamin D and Magnesium, Cognitive |
18 Apr, 2018 |
Magnesium may be an important way to treat brain trauma |
28989 |
Vitamin D and Magnesium, Trauma and surgery, Cognitive |
12 Oct, 2015 |
Page |
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Major change |
Anxiety, depression, and suicide have recently surged (Note: Vitamin D, Omega-3, and Magnesium help) – May 2022 |
540 |
Depression, Vitamin D and Magnesium, Vitamin D and Omega-3 |
29 May, 2022 |
Mental health not helped by vitamin D monotherapy (adding Omega-3 and Magnesium help) – review Nov 2021 |
1046 |
Depression, Vitamin D and Magnesium, Vitamin D and Omega-3 |
05 Nov, 2021 |
Weekly Vitamin D plus daily Magnesium is great (reduced depression in obese women in this case) – July 2021 |
1382 |
Depression, Vitamin D and Magnesium, Intervention, Intervention - non daily |
13 Aug, 2021 |
Magnesium in Healthcare (Rickets, Stones, Pregnancy, Depression, etc.) with level of evidence – Sept 2017 |
2330 |
Pregnancy, Rickets, Depression, Cancer, Vitamin D and Magnesium, Headache, Overview for doctors, Kidney Stones, Metabolic Syndrome, Top news |
03 Jun, 2021 |
Depression treated by Omega-3, Magnesium, Zinc, probiotics, etc - Sept 2017 |
2235 |
Depression, Vitamin D and Magnesium, Antibiotics, probiotics, Zinc |
08 Jan, 2020 |
Depression treatments: diet, exercise, bright light, Vitamin D, B12, Omega-3, Zinc, Music, etc. – May 2019 |
4429 |
Noontime sun and D, Depression, Vitamin D and Magnesium, Vitamin D and Omega-3, Vitamin D and Iron, Zinc, Vitamin B12 |
08 Dec, 2019 |
Magnesium Puts Psychiatric Drugs to Shame for Depression – March 2019 |
1705 |
Depression, Vitamin D and Magnesium |
27 Mar, 2019 |
Dr. Coimbra discusses Vitamin D, Magnesium, Folic Acid, B12, Autism, Depression, etc – Sept 2018 |
7970 |
Depression, Vitamin D and Magnesium, Vitamin B12 |
24 Nov, 2018 |
Depression greatly reduced by taking 250 mg of Magnesium Chloride daily for 6 weeks– RCT June 2017 |
6967 |
Depression, Vitamin D and Magnesium |
02 Jul, 2017 |
MAGNESIUM IN MAN - IMPLICATIONS FOR HEALTH AND DISEASE – review 2015 |
15867 |
Bone - Health, Breathing, Pregnancy, Diabetes, Depression, Vitamin D and Magnesium, Parkinson, Cystic Fibrosis, Hypertension, Stroke |
06 Nov, 2016 |
Depression is associated with low Magnesium – meta-analysis April 2015 |
4284 |
Depression, Vitamin D and Magnesium, Meta-analysis of Vitamin D |
14 Oct, 2015 |
Magnesium reduces depression etc. – Aug 2013 |
5591 |
Depression, Vitamin D and Magnesium |
14 Oct, 2015 |
Depression is sometimes associated with low Magnesium – review 2013 |
4726 |
Depression, Vitamin D and Magnesium |
14 Oct, 2015 |
Depression, vitamin D, Magnesium: no agreement Jan 2012 |
6429 |
Depression, Vitamin D and Magnesium |
13 Feb, 2013 |
Page |
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Major change |
Asthma severe when both Vitamin D AND Magnesium are low – Oct 2016 |
4307 |
Breathing, Vitamin D and Magnesium |
08 Nov, 2016 |
Why deficiencies in vitamin D and magnesium are linked to asthma |
14304 |
Breathing, Vitamin D and Magnesium |
08 Nov, 2016 |
MAGNESIUM IN MAN - IMPLICATIONS FOR HEALTH AND DISEASE – review 2015 |
15867 |
Bone - Health, Breathing, Pregnancy, Diabetes, Depression, Vitamin D and Magnesium, Parkinson, Cystic Fibrosis, Hypertension, Stroke |
06 Nov, 2016 |
Magnesium is associated with better quality of life in COPD, not Vitamin D – March 2015 |
4276 |
Breathing, Vitamin D and Magnesium, Quality of Life |
13 May, 2015 |
Page |
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Major change |
COVID-19 prompts awareness of deficiencies of Vitamin D, C and Magnesium - April 6 2020 |
3249 |
Books, videos on Vitamin D, Vitamin D and Magnesium, Virus, Vitamin C |
08 Apr, 2020 |
Multiple Sclerosis and (lots of) Vitamin D - book by patient on Coimbra protocol - Feb 2016 |
29265 |
Multiple Sclerosis, Books, videos on Vitamin D, Vitamin D and Magnesium, Top news, Vitamin D and Omega-3, Vitamin B12 |
19 Jan, 2019 |
Dr. Coimbra interview covering Vitamin D, Magnesium, Folate, Vaccines - Oct 2018 |
4225 |
Books, videos on Vitamin D, Vitamin D and Magnesium |
24 Nov, 2018 |
Magnesium and the Central Nervous System – ebook 2011 |
8733 |
Books, videos on Vitamin D, Vitamin D and Magnesium |
07 Oct, 2017 |
Magnesium Miracle, 2nd edition - Aug 2017 |
3133 |
Books, videos on Vitamin D, Vitamin D and Magnesium |
06 Sep, 2017 |
The Magnesium Miracle: Carolyn Dean – Mercola Jan 2015 |
10253 |
Books, videos on Vitamin D, Vitamin D and Magnesium |
06 Jun, 2017 |
Atrial Fibrillation - remineralize your heart - Aug 2015 |
6667 |
Cardiovascular, Books, videos on Vitamin D, Vitamin D and Magnesium |
25 Oct, 2015 |
Page |
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Major change |
Magnesium reduces pain - many studies |
1039 |
Pain - chronic, Vitamin D and Magnesium, Top news |
19 May, 2022 |
Low Level Laser Therapy greatly increased Vitamin D and Magnesium (for diabetics with nephropathy) – March 2019 |
5825 |
Diabetes, Pain - chronic, Vitamin D and Magnesium, Top news |
28 Nov, 2021 |
Off topic: Transcutaneous enhancers (DMSO, etc) for Vitamin D, Vitamin C, Resveratrol, Magnesium, etc. |
8013 |
Pain - chronic, Vitamin D and Calcium, Vitamin D and Magnesium, Off Topic, Vitamin D and Boron, Resveratrol, Vitamin C |
30 Apr, 2019 |
Bath with Magnesium Chloride probably better than Epsom Salts |
3844 |
Pain - chronic, Vitamin D and Magnesium |
06 Feb, 2019 |
Muscle pain (Low Magnesium) plus Low Vitamin D associated with 10X more Cancer, etc (San Francisco) – Aug 2017 |
8726 |
Pain - chronic, Cancer, Vitamin D and Magnesium |
13 Apr, 2018 |
Trigger points (myofascial pain) may be associated with low Vitamin D and low Magnesium – Jan 2018 |
5981 |
Pain - chronic, Vitamin D and Magnesium, Top news |
16 Jan, 2018 |
Fibromyalgia benefits from transdermal magnesium chloride – Sept 2015 |
13366 |
Pain - chronic, Vitamin D and Magnesium |
09 Aug, 2017 |
Page |
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Major change |
ADHD significantly treated by daily Magnesium plus weekly Vitamin D – RCT April 2021 |
501 |
Vitamin D and Magnesium, Infant-Child, ADHD |
30 Nov, 2022 |
ADHD risk factors include low Zinc, Vitamin D, Magnesium and Omega-3 (umbrella review) – Oct 2020 |
1296 |
Vitamin D and Magnesium, Infant-Child, Vitamin D and Omega-3, Zinc, ADHD |
20 Oct, 2020 |
Behavior disorders reduced with Magnesium, Omega-3, and Zinc |
3736 |
Vitamin D and Magnesium, Infant-Child, Vitamin D and Omega-3, Zinc, ADHD |
16 Aug, 2019 |
Autistic children have lower levels of Iron, Vitamin D, Magnesium, etc – Oct 2017 |
5223 |
Vitamin D and Magnesium, Autism, Infant-Child, Vitamin D and Iron |
21 Oct, 2017 |
Page |
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Categories
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Major change |
ADHD significantly treated by daily Magnesium plus weekly Vitamin D – RCT April 2021 |
501 |
Vitamin D and Magnesium, Infant-Child, ADHD |
30 Nov, 2022 |
ADHD risk factors include low Zinc, Vitamin D, Magnesium and Omega-3 (umbrella review) – Oct 2020 |
1296 |
Vitamin D and Magnesium, Infant-Child, Vitamin D and Omega-3, Zinc, ADHD |
20 Oct, 2020 |
Behavior disorders reduced with Magnesium, Omega-3, and Zinc |
3736 |
Vitamin D and Magnesium, Infant-Child, Vitamin D and Omega-3, Zinc, ADHD |
16 Aug, 2019 |
Deficiencies of Vitamin D, Iron, Magnesium, and Zinc all associated with ADHD – Sept 2014 |
8674 |
Vitamin D and Magnesium, Vitamin D and Iron, Zinc, ADHD |
25 Jan, 2016 |
Page |
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Major change |
Supplements taken by the founder of VitaminDWiki |
103 |
Supplement, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Boron, Zinc, Iodine, Vitamin B12, Resveratrol, Curcumin, Vitamin C |
23 Sep, 2023 |
Supplements taken by the founder of VitaminDWiki |
103 |
Supplement, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Boron, Zinc, Iodine, Vitamin B12, Resveratrol, Curcumin, Vitamin C |
23 Sep, 2023 |
Excellent reviews of supplements at ConsumerLab |
2147 |
Supplement, Vitamin D and Calcium, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Vitamin A, Vitamin D and Boron, Vitamin D and Omega-3, Vitamin D and Iron, Zinc, Iodine, Vitamin B12, Resveratrol, Curcumin, Vitamin C |
18 Apr, 2022 |
Pregnancy recommendations – huge differences in Vitamin D, Mg, iron, Iodine, DHA, etc – April 2021 |
1511 |
Pregnancy, Vitamin D and Magnesium, Vitamin D and Omega-3, Vitamin D and Iron, Iodine |
13 Apr, 2021 |
Vitamin D Cofactors in a nutshell |
78060 |
Supplement, Vitamin D and Calcium, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Vitamin A, Vitamin D and Boron, Vitamin D and Omega-3, Vitamin D and Iron, Zinc, Iodine, Vitamin B12, Resveratrol, Curcumin, Vitamin C |
17 Mar, 2021 |
Bulk supplementation of Vitamin D, Magnesium, Zinc, B-12, K2, Boron etc. - lower cost and easier than pills |
28054 |
Supplement, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Boron, Vitamin D and Omega-3, Zinc, Iodine, Vitamin B12 |
06 Sep, 2018 |
Obesity epidemic: a perfect storm of deficiency of vitamin D, Magnesium, Iodine, etc – May 2012 |
24839 |
Obesity, Vitamin D and Magnesium, Iodine |
11 Jun, 2016 |
Obesity pandemic since 1975 - is it due to Vitamin D, Magnesium, Iodine, adenovirus, or what |
10046 |
Obesity, Vitamin D and Magnesium, Virus, Iodine |
10 Jun, 2016 |
Page |
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Major change |
Magnesium and Vitamin D - pre-colon cancer – RCT Dec 2018 |
672 |
Cancer - Colon, Vitamin D and Magnesium |
13 Jun, 2022 |
Colon cancer 25 percent less likely if consume Calcium, Magnesium, Zinc, etc.– Nov 2018 |
1919 |
Cancer - Colon, Vitamin D and Magnesium, Zinc |
18 Dec, 2018 |
Colorectal Cancer risk increases 1.6 X if high Calcium, low Magnesium and a poor gene – Sept 2007 |
1247 |
Cancer - Colon, Vitamin D and Calcium, Vitamin D and Magnesium |
18 Jun, 2018 |
Vitamin D monotherapy reduces colorectal cancer but has calcemic side effects – April 2013 |
9559 |
Cancer - Colon, Vitamin D and Magnesium, Vitamin D and Vitamin K |
23 Mar, 2013 |
Page |
Hits
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Categories
|
Major change |
Supplements taken by the founder of VitaminDWiki |
103 |
Supplement, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Boron, Zinc, Iodine, Vitamin B12, Resveratrol, Curcumin, Vitamin C |
23 Sep, 2023 |
Supplements taken by the founder of VitaminDWiki |
103 |
Supplement, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Boron, Zinc, Iodine, Vitamin B12, Resveratrol, Curcumin, Vitamin C |
23 Sep, 2023 |
Excellent reviews of supplements at ConsumerLab |
2147 |
Supplement, Vitamin D and Calcium, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Vitamin A, Vitamin D and Boron, Vitamin D and Omega-3, Vitamin D and Iron, Zinc, Iodine, Vitamin B12, Resveratrol, Curcumin, Vitamin C |
18 Apr, 2022 |
Nutritional supplementation during COVID hospitalization helped - RCT - Jan 2022 |
1104 |
Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Omega-3, Antibiotics, probiotics, Virus, Zinc, Resveratrol |
30 Jan, 2022 |
COVID-19 Cytokine storms attenuated by Vitamin D, Omega-3, Mg, Resveratrol, etc – April 2021 |
1221 |
Vitamin D and Magnesium, Vitamin D and Omega-3, Virus, Resveratrol |
18 Apr, 2021 |
Vitamin D Cofactors in a nutshell |
78060 |
Supplement, Vitamin D and Calcium, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Vitamin A, Vitamin D and Boron, Vitamin D and Omega-3, Vitamin D and Iron, Zinc, Iodine, Vitamin B12, Resveratrol, Curcumin, Vitamin C |
17 Mar, 2021 |
Off topic: Transcutaneous enhancers (DMSO, etc) for Vitamin D, Vitamin C, Resveratrol, Magnesium, etc. |
8013 |
Pain - chronic, Vitamin D and Calcium, Vitamin D and Magnesium, Off Topic, Vitamin D and Boron, Resveratrol, Vitamin C |
30 Apr, 2019 |
Page |
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Major change |
Diabetes, Metabolic Syndrome and Magnesium - many studies |
169 |
Diabetes, Vitamin D and Magnesium, Metabolic Syndrome |
13 Jan, 2023 |
Magnesium in Obesity, Metabolic Syndrome, and Type 2 Diabetes - Jan 2021 |
610 |
Diabetes, Obesity, Vitamin D and Magnesium, Metabolic Syndrome |
02 Jun, 2022 |
The Role of Magnesium in the Pathogenesis of Metabolic Disorders – April 2022 |
791 |
Diabetes, Obesity, Vitamin D and Magnesium, Metabolic Syndrome, Top news, Hypertension, Cholesterol, Inflammation, Associations |
23 Apr, 2022 |
Magnesium in Healthcare (Rickets, Stones, Pregnancy, Depression, etc.) with level of evidence – Sept 2017 |
2330 |
Pregnancy, Rickets, Depression, Cancer, Vitamin D and Magnesium, Headache, Overview for doctors, Kidney Stones, Metabolic Syndrome, Top news |
03 Jun, 2021 |
Metabolic Syndrome risk reduced 3.7 X by nuts (Magnesium, Omega-3) – Dec 2018 |
1313 |
Vitamin D and Magnesium, Metabolic Syndrome, Vitamin D and Omega-3 |
03 Oct, 2019 |
Metabolic Syndrome treatment by vitamin D probably helped by Vitamin A, Zinc, and Magnesium – July 2016 |
4076 |
Vitamin D and Magnesium, Metabolic Syndrome, Vitamin D and Vitamin A, Zinc |
07 Aug, 2016 |
More vitamin D makes for better health – dissertation based on Rotterdam studies – Oct 2015 |
6131 |
Cardiovascular, Diabetes, Vitamin D and Magnesium, Metabolic Syndrome |
18 Oct, 2015 |
Metabolic Syndrome risk decreases 12 percent with 150 mg of Magnesium – meta-analysis Dec 2014 |
6049 |
Vitamin D and Magnesium, Metabolic Syndrome |
01 Jan, 2015 |
Daily Magnesium improved all aspects of metabolic profile – RCT July 2014 |
5051 |
Diabetes, Vitamin D and Magnesium, Metabolic Syndrome |
28 Oct, 2014 |
Page |
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Categories
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Major change |
Pregnancy helped by Magnesium - many studies |
473 |
Pregnancy, Vitamin D and Magnesium, Top news |
05 Jan, 2023 |
During pregnancy the levels of Vitamin D, Magnesium, and Calcium drop – Nov 2022 |
151 |
Pregnancy, Vitamin D and Magnesium |
01 Dec, 2022 |
Magnesium in Healthcare (Rickets, Stones, Pregnancy, Depression, etc.) with level of evidence – Sept 2017 |
2330 |
Pregnancy, Rickets, Depression, Cancer, Vitamin D and Magnesium, Headache, Overview for doctors, Kidney Stones, Metabolic Syndrome, Top news |
03 Jun, 2021 |
Pregnancy recommendations – huge differences in Vitamin D, Mg, iron, Iodine, DHA, etc – April 2021 |
1511 |
Pregnancy, Vitamin D and Magnesium, Vitamin D and Omega-3, Vitamin D and Iron, Iodine |
13 Apr, 2021 |
IQ 4 points lower in male children if fluoridated water while pregnant (perhaps Magnesium) – Aug 2019 |
2268 |
Pregnancy, Vitamin D and Magnesium, Cognitive |
08 Oct, 2019 |
Preeclampsia inversely proportional to serum Magnesium – Oct 2014 |
1950 |
Pregnancy, Vitamin D and Magnesium, Hypertension |
20 Feb, 2019 |
Leg cramps in pregnant women not changed by 1,000 IU of vitamin D for 6 weeks (no surprise) – RCT Jan 2017 |
4083 |
Pregnancy, Vitamin D and Magnesium |
05 Jan, 2017 |
MAGNESIUM IN MAN - IMPLICATIONS FOR HEALTH AND DISEASE – review 2015 |
15867 |
Bone - Health, Breathing, Pregnancy, Diabetes, Depression, Vitamin D and Magnesium, Parkinson, Cystic Fibrosis, Hypertension, Stroke |
06 Nov, 2016 |
Magnesium (Sulfate) reduces risk of cerebral palsy for those at risk of pre-term births – Dec 2013 |
2125 |
Pregnancy, Vitamin D and Magnesium |
18 Aug, 2015 |
Magnesium helps pregnancy – low quality evidence - Cochrane April 2014 |
4267 |
Pregnancy, Vitamin D and Magnesium |
09 Jun, 2015 |
Page |
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Major change |
Elderly nutrition and COVID-19 – systematic review July 2021 |
1843 |
Seniors, Vitamin D and Magnesium, Virus, Vitamin B12 |
19 Apr, 2021 |
Magnesium in Infectious Diseases in Older People - Jan 2021 |
898 |
Seniors, Vitamin D and Magnesium, Virus |
19 Apr, 2021 |
Less muscle loss associated with eating more fish (Omega-3, Vitamin D, Magnesium, etc) – Jan 2020 |
2330 |
Seniors, Sports and Vitamin D, Vitamin D and Magnesium, Vitamin D and Omega-3 |
30 Jan, 2020 |
Less cognitive decline in women consuming more Magnesium (and vitamins) – Nov 2019 |
1563 |
Seniors, Vitamin D and Magnesium, Cognitive, Women |
20 Nov, 2019 |
Many seniors do not get enough protein, Vitamin D, Mg, etc. needed for bones – Feb 2019 |
2066 |
Seniors, Bone - Health, Vitamin D and Magnesium, Vitamin D and Vitamin K |
27 Feb, 2019 |
Vitamin D very popular with Canadian seniors having complex medical problems – Jan 2019 |
4439 |
Seniors, Vitamin D and Magnesium, Vitamin D in Canada, Increased use of D |
22 Feb, 2019 |
Less DNA repair if nutrient deficient (Vitamin D, Magnesium, Omega-3, Vitamin K, etc) – Ames Oct 2018 |
4613 |
Seniors, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Omega-3 |
19 Oct, 2018 |
Magnesium (300 mg daily) improved physical performance of senior women – RCT Sept 2014 |
7045 |
Seniors, Vitamin D and Magnesium |
05 Aug, 2014 |
Page |
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Categories
|
Major change |
Vitamin D and Magnesium need each other - many studies |
1098 |
Deficiency of Vitamin D, Vitamin D and Magnesium, Top news |
15 Apr, 2022 |
No military trainee consumed Vitamin D RDA (most were also low in Magnesium) – July 2018 |
5309 |
Deficiency of Vitamin D, Vitamin D and Magnesium |
10 Jul, 2018 |
Hardly anyone is consuming even 400 IU of vitamin D daily – June 2018 |
1868 |
Deficiency of Vitamin D, Vitamin D and Magnesium |
24 Jun, 2018 |
Fructose (High Fructose Corn Syrup) consumes 2X more Magnesium than sugar – May 2014 |
8793 |
Deficiency of Vitamin D, Vitamin D and Magnesium, Top news |
01 May, 2016 |
Most people not getting enough Vitamin D, Magnesium, and Vitamin E – Aug 2011 |
5249 |
Deficiency of Vitamin D, Vitamin D and Magnesium |
22 Aug, 2015 |
Vitamin D level can be high, but little benefit: due to kidney, genes, low Magnesium etc. |
13898 |
Deficiency of Vitamin D, How much Vitamin D, Kidney, Vitamin D and Magnesium, Genetics , Top news, Vitamin D Receptor, Vit D Binding Protein |
28 Nov, 2014 |
Magnesium Deficiency Reduces Vitamin D Effectiveness- Sept 2011 |
6015 |
Deficiency of Vitamin D, Vitamin D and Magnesium, Predict Vitamin D |
01 Dec, 2013 |
Very low on micronutrients such as vitamin D and Magnesium – NHANES data Aug 2011 |
5472 |
Deficiency of Vitamin D, Supplement, Vitamin D and Magnesium |
30 Aug, 2011 |
Page |
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Categories
|
Major change |
Overview Magnesium and vitamin D |
353259 |
Obesity, Vitamin D and Magnesium, Overviews, Associations |
12 Jul, 2023 |
Magnesium in Obesity, Metabolic Syndrome, and Type 2 Diabetes - Jan 2021 |
610 |
Diabetes, Obesity, Vitamin D and Magnesium, Metabolic Syndrome |
02 Jun, 2022 |
The Role of Magnesium in the Pathogenesis of Metabolic Disorders – April 2022 |
791 |
Diabetes, Obesity, Vitamin D and Magnesium, Metabolic Syndrome, Top news, Hypertension, Cholesterol, Inflammation, Associations |
23 Apr, 2022 |
PTH failed to decrease with Vitamin D if overweight and had low Magnesium – Aug 2019 |
2357 |
Obesity, Vitamin D and Magnesium, Thyroid and parathyroid |
04 Mar, 2022 |
Reasons for low response to vitamin D |
39415 |
Skin - Dark, How much Vitamin D, Obesity, Vitamin D and Magnesium, Interactions with Vitamin D, Gut, Vitamin D and Vitamin K, Vitamin D and Boron, Vitamin D and Omega-3, Predict Vitamin D, Antibiotics, probiotics |
22 Sep, 2021 |
More Magnesium needed by obese (Mg Sulfate, women in this case) – RCT Dec 2021 |
1281 |
Obesity, Vitamin D and Magnesium, Women |
03 Mar, 2021 |
Magnesium may help with calorie restriction, ALS, and R-loops in DNA - LEF Oct 2017 |
4127 |
Obesity, Vitamin D and Magnesium |
16 Sep, 2017 |
Heart problems in obese increase if deficient in BOTH Vitamin D and Magnesium – Aug 2017 |
3052 |
Cardiovascular, Obesity, Vitamin D and Magnesium |
23 Aug, 2017 |
Obesity epidemic: a perfect storm of deficiency of vitamin D, Magnesium, Iodine, etc – May 2012 |
24839 |
Obesity, Vitamin D and Magnesium, Iodine |
11 Jun, 2016 |
Obesity pandemic since 1975 - is it due to Vitamin D, Magnesium, Iodine, adenovirus, or what |
10046 |
Obesity, Vitamin D and Magnesium, Virus, Iodine |
10 Jun, 2016 |
Weight loss and Vitamin D, Calcium, and Magnesium |
21975 |
Obesity, Vitamin D and Calcium, Vitamin D and Magnesium |
14 Mar, 2014 |
Page |
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Categories
|
Major change |
Magnesium reduces hypertension - FDA allows claim - Jan 2022 |
3 |
Vitamin D and Magnesium, Hypertension |
04 Sep, 2023 |
Hypertension treatment needs at least 600 mg of Magnesium (49 trials) – Jan 2021 |
460 |
Vitamin D and Magnesium, Hypertension |
18 Jun, 2022 |
Hypertension reduced by Magnesium plus 3,000 IU of vitamin D for 12 weeks – RCT July 2022 |
733 |
Vitamin D and Magnesium, Intervention, Hypertension |
12 Jun, 2022 |
More Magnesium needed to decrease diabetes, cardio, HT (body weight has increased) - March 2021 |
335 |
Cardiovascular, Diabetes, Vitamin D and Magnesium, Hypertension |
09 Jun, 2022 |
The Role of Magnesium in the Pathogenesis of Metabolic Disorders – April 2022 |
791 |
Diabetes, Obesity, Vitamin D and Magnesium, Metabolic Syndrome, Top news, Hypertension, Cholesterol, Inflammation, Associations |
23 Apr, 2022 |
Preeclampsia inversely proportional to serum Magnesium – Oct 2014 |
1950 |
Pregnancy, Vitamin D and Magnesium, Hypertension |
20 Feb, 2019 |
Reduce blood pressure by 9 mm with triple hypertensive drug or 19 mm with Magnesium – April 2018 |
3335 |
Vitamin D and Magnesium, Hypertension |
15 Apr, 2018 |
Hypertension nonconventional therapies: Magnesium, melatonin, Vitamin C, etc. – Jan 2018 |
2872 |
Vitamin D and Magnesium, Hypertension |
20 Jan, 2018 |
MAGNESIUM IN MAN - IMPLICATIONS FOR HEALTH AND DISEASE – review 2015 |
15867 |
Bone - Health, Breathing, Pregnancy, Diabetes, Depression, Vitamin D and Magnesium, Parkinson, Cystic Fibrosis, Hypertension, Stroke |
06 Nov, 2016 |
Hypertension 1.5X more likely if low level of Magnesium - Oct 2014 |
4815 |
Vitamin D and Magnesium, Hypertension |
28 Jun, 2016 |
Prehypertension risk is increased by 78% if low Magnesium – Aug 2015 |
3988 |
Vitamin D and Magnesium, Hypertension |
16 Oct, 2015 |
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Muscles improved in women with 50,000 IU vitamin D weekly (8 weeks) plus daily Magnesium – RCT Sept 2020 |
13 |
Vitamin D and Magnesium, Intervention, Falls and Fractures, Women, Intervention - non daily |
16 Sep, 2023 |
Cluster headaches virtually eliminated in 7,000 people with high-dose vitamin D and cofactors - Feb 2022 |
28310 |
Vitamin D and Magnesium, Headache, Intervention, Top news, Vitamin D and Omega-3, Optimum, Zinc, High-Dose |
16 Jul, 2023 |
Restless Legs Syndrome dramatically reduced by vitamin D, etc |
75225 |
Vitamin D and Magnesium, Intervention, Sleep, Vitamin D and Iron |
16 Jul, 2023 |
Hypertension reduced by Magnesium plus 3,000 IU of vitamin D for 12 weeks – RCT July 2022 |
733 |
Vitamin D and Magnesium, Intervention, Hypertension |
12 Jun, 2022 |
Short-term response to 1,000 IU of Vitamin D tripled in obese when Magnesium was added – RCT April 2022 |
548 |
Vitamin D and Magnesium, Intervention |
17 May, 2022 |
Off Topic: EDTA similar reduction in heart attack as Vitamin C, aspirin and Mg – RCT March 2013 |
3490 |
Cardiovascular, Vitamin D and Magnesium, Off Topic, Intervention, Vitamin C |
04 Jan, 2022 |
Weekly Vitamin D plus daily Magnesium is great (reduced depression in obese women in this case) – July 2021 |
1382 |
Depression, Vitamin D and Magnesium, Intervention, Intervention - non daily |
13 Aug, 2021 |
Vitamin D and Calcium do not increase bone density (also need exercise, Mg, K2, protein etc.) – RCT Aug 2019 |
3663 |
Bone - Health, Vitamin D and Magnesium, Intervention, Top news, Vitamin D and Vitamin K |
28 Aug, 2019 |
Migraine headaches cut in half by 4,000 IU of vitamin D – RCT Sept 2018 |
3060 |
Vitamin D and Magnesium, Headache, Intervention |
06 Sep, 2018 |
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Major change |
Neurosurgical ICU patients critically low on Vitamin D – Feb 2018 |
2535 |
Vitamin D and Magnesium, Trauma and surgery |
11 Sep, 2018 |
Magnesium may be an important way to treat brain trauma |
28989 |
Vitamin D and Magnesium, Trauma and surgery, Cognitive |
12 Oct, 2015 |
ICU patients with low Magnesium were 2X more likely to die – June 2014 |
4671 |
Vitamin D and Magnesium, Trauma and surgery |
30 May, 2015 |
ICU death 2X more likely if low Magnesium – March 2015 |
3495 |
Vitamin D and Magnesium, Trauma and surgery |
23 May, 2015 |
Hypomagnesemia (low Magnesium) is very prevalent in ICU – 1999 |
12860 |
Vitamin D and Magnesium, Trauma and surgery |
23 Jan, 2014 |
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Low magnesium if poor kidney, poor gut, cancer, cancer drugs – Jan 2021 |
296 |
Kidney, Vitamin D and Magnesium |
09 Jun, 2022 |
Patients on Hemodialysis 3X more likely if die of heart failure if low Magnesium – meta-analysis Jan 2021 |
1335 |
Kidney, Mortality and D, Vitamin D and Magnesium |
26 Mar, 2021 |
Hypothesis: Magnesium might prevent and treat Chronic Kidney Disease – April 2018 |
2219 |
Kidney, Vitamin D and Magnesium |
09 Sep, 2018 |
Vitamin D level can be high, but little benefit: due to kidney, genes, low Magnesium etc. |
13898 |
Deficiency of Vitamin D, How much Vitamin D, Kidney, Vitamin D and Magnesium, Genetics , Top news, Vitamin D Receptor, Vit D Binding Protein |
28 Nov, 2014 |
Kidney disease requires magnesium - Jan 2013 |
5732 |
Kidney, Vitamin D and Magnesium |
14 Feb, 2013 |
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Major change |
Muscles improved in women with 50,000 IU vitamin D weekly (8 weeks) plus daily Magnesium – RCT Sept 2020 |
13 |
Vitamin D and Magnesium, Intervention, Falls and Fractures, Women, Intervention - non daily |
16 Sep, 2023 |
PCOS also fought by Magnesium combinations – review Aug 2022 |
338 |
Vitamin D and Magnesium, Fertility and sperm, Women |
22 Aug, 2022 |
More Magnesium needed by obese (Mg Sulfate, women in this case) – RCT Dec 2021 |
1281 |
Obesity, Vitamin D and Magnesium, Women |
03 Mar, 2021 |
Less cognitive decline in women consuming more Magnesium (and vitamins) – Nov 2019 |
1563 |
Seniors, Vitamin D and Magnesium, Cognitive, Women |
20 Nov, 2019 |
Perimenopause symptoms (climacteric syndrome) substantially reduced by 4 weeks of Magnesium – Sept 2017 |
4012 |
Vitamin D and Magnesium, Women |
03 Aug, 2017 |
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Reasons for low response to vitamin D |
39415 |
Skin - Dark, How much Vitamin D, Obesity, Vitamin D and Magnesium, Interactions with Vitamin D, Gut, Vitamin D and Vitamin K, Vitamin D and Boron, Vitamin D and Omega-3, Predict Vitamin D, Antibiotics, probiotics |
22 Sep, 2021 |
Response to Vitamin D increased if take Magnesium and Vitamin K2 – Grassroots March 2020 |
2371 |
Vitamin D and Magnesium, Vitamin D and Vitamin K, Predict Vitamin D |
10 Mar, 2020 |
Magnesium may not be as available if have low stomach acid (seniors) |
14889 |
Vitamin D and Magnesium, Predict Vitamin D |
15 May, 2016 |
Magnesium Deficiency Reduces Vitamin D Effectiveness- Sept 2011 |
6015 |
Deficiency of Vitamin D, Vitamin D and Magnesium, Predict Vitamin D |
01 Dec, 2013 |
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Major change |
Overview Magnesium and vitamin D |
353259 |
Obesity, Vitamin D and Magnesium, Overviews, Associations |
12 Jul, 2023 |
The Role of Magnesium in the Pathogenesis of Metabolic Disorders – April 2022 |
791 |
Diabetes, Obesity, Vitamin D and Magnesium, Metabolic Syndrome, Top news, Hypertension, Cholesterol, Inflammation, Associations |
23 Apr, 2022 |
Headache |
57432 |
Vitamin D and Magnesium, Headache, Category , Associations |
20 Apr, 2022 |
Magnesium fights diabetes (yet again)– meta-analysis Nov 2021 |
723 |
Diabetes, Vitamin D and Magnesium, Meta-analysis of Vitamin D, Associations |
20 Apr, 2022 |
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Major change |
Off Topic: EDTA similar reduction in heart attack as Vitamin C, aspirin and Mg – RCT March 2013 |
3490 |
Cardiovascular, Vitamin D and Magnesium, Off Topic, Intervention, Vitamin C |
04 Jan, 2022 |
Off topic: Transcutaneous enhancers (DMSO, etc) for Vitamin D, Vitamin C, Resveratrol, Magnesium, etc. |
8013 |
Pain - chronic, Vitamin D and Calcium, Vitamin D and Magnesium, Off Topic, Vitamin D and Boron, Resveratrol, Vitamin C |
30 Apr, 2019 |
Off topic : Fluoridation fails to reduce tooth decay but succeeds in causing health problems – Dec 2014 |
4061 |
Vitamin D and Magnesium, Off Topic |
31 Oct, 2015 |
Off topic: Little water fluoridation in Europe - which is good for Mg and Vitamin D – April 2013 |
3299 |
Vitamin D and Magnesium, Off Topic |
30 Aug, 2013 |
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Supplements taken by the founder of VitaminDWiki |
103 |
Supplement, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Boron, Zinc, Iodine, Vitamin B12, Resveratrol, Curcumin, Vitamin C |
23 Sep, 2023 |
Supplements taken by the founder of VitaminDWiki |
103 |
Supplement, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Boron, Zinc, Iodine, Vitamin B12, Resveratrol, Curcumin, Vitamin C |
23 Sep, 2023 |
Excellent reviews of supplements at ConsumerLab |
2147 |
Supplement, Vitamin D and Calcium, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Vitamin A, Vitamin D and Boron, Vitamin D and Omega-3, Vitamin D and Iron, Zinc, Iodine, Vitamin B12, Resveratrol, Curcumin, Vitamin C |
18 Apr, 2022 |
Vitamin D Cofactors in a nutshell |
78060 |
Supplement, Vitamin D and Calcium, Vitamin D and Magnesium, Vitamin D and Vitamin K, Vitamin D and Vitamin A, Vitamin D and Boron, Vitamin D and Omega-3, Vitamin D and Iron, Zinc, Iodine, Vitamin B12, Resveratrol, Curcumin, Vitamin C |
17 Mar, 2021 |
Short URL = http://is.gd/VDMag