see also
Here are all of the 729 Top (best) studies
- wiki page:
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Vitamin D and Omega-3 Ineffective for Preventing Cancer and Heart Disease (too little was used) – Nov 2018
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Vitamin D levels have been crashing since 1995 (Polish Children, US Military, etc)
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At least 1,200 IU of Vitamin D if you consume 3,000 calories daily (FDA) – 2018
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Reasons for Low Vitamin D and what to do
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Do not expect your doctor to know about vitamin D
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Multiple Sclerosis treated by fingolimod has better outcome if high vitamin D – Aug 2018
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Some Vitamin D patents in 2018
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Some drugs change potency when Vitamin D is increased (increase in a hormone)
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Sweating (sunbathing, intense exercise, sauna) removes toxins and increases Nitric Oxide
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More than half of the FDA entire budget now comes from Big Pharma, not the govt. – Sept 2018
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Falls reduced by a third if achieved 40 ng level vitamin D– RCT Sept 2018
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Lost more weight on diet if also took 50,000 IU of vitamin D weekly – RCT Sept 2018
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Vitamin D reduces the risk of Breast Cancer, improves treatment, and improves survival
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Vitamin D is at least 100 X better than Folic Acid
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UN invited Dr. Matthews to speak about Vitamin D in both Sept and Oct 2018
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Premature ejaculation associated with low vitamin D – Aug 2018
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Vitamin D is needed for human fertility – goal is 50 ng – Sept 2018
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Diabetes Prevention Program funded by many (Vitamin D would be much better) – Aug 2018
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A Health Insurance company is giving free Vitamin D to members who are deficient – Aug 2018
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High-Dose Vitamin D Therapy – book July 2018
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Vitamin D needed to treat: 10 ng thru 40 ng – Dec 2013
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Postmenopausal women need Vitamin D, protein and exercise to prevent loss of muscle and bone – Aug 2018
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Influenza virus might be prevented and treated by Vitamin D, if no vaccination – Aug 2018
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Chemotherapy drugs often reduce Vitamin D levels, restoring levels helps– Aug 2018
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Vitamin D treats and prevents a variety of eye problems (need 70 ng) – June 2018
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Infant Vitamin D – JAMA said 1600 IU, Europe says 1,000 IU upper limit – June 2018
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Ensure a healthy pregnancy and baby - take Vitamin D before conception
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Hospital costs higher if lower vitamin D
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Rickets – bowed legs was not the primary feature – Jan 2018
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Multiple Sclerosis – 3X higher incidence in women, previously 1X, wonder why
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Adding Iodine to salt added 11 percent to goiter states income (how much might vitamin D add) – July 2018
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Vitamin D is the real Multiple Sclerosis Therapy, not an alternative therapy – Coimbra July 2018
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Take the supplement of the astronauts
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Myopia in adults is 8 percent more likely for every 4 ng less Vitamin D – meta-analysis July 2018
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Ashkenazi Jews have increased risk of several vitamin D deficiency diseases
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Emotional Value of a Product (such as Vitamin D)
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Children no longer get much vitamin D from milk - fortify at home
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10 Reasons why children no longer have healthy levels of Vitamin D
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Lung cancer treated by Vitamin D (1200 IU early stage) – RCT July 2018
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Colorectal cancer is associated with Vitamin D (17 meta-analyses so far) – July 2018
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Only 1 in 6 infants got even 400 IU of vitamin D daily – June 2018
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Breast Cancer 80 percent less likely if high level of vitamin D – June 2018
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Vitamin D produced by hands and face is 8X more than elsewhere – Feb 2018
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Telomeres in boys were 2.5% longer if 9 ng higher vitamin D – July 2018
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Multiple Sclerosis treated by 50,000 IU Vitamin D bi-weekly plus Omega-3 – RCT July 2018
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Vitamin D receptor (TT), which restricts Vit D to cells, is associated with balance problems in seniors – June 2018
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Vitamin D levels at Mayo Clinic increased over a decade – June 2018
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Both Vitamin D and Vitamin C fight cancers and aid anticancer drugs – May 2018
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Fecal transplants increased Vitamin D levels (germ-free mice) – March 2018
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Prediabetes treated by Vitamin D (34 ng, 3500 IU per day) – meta-analysis May 2018
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Stress increased the risk of getting multiple autoimmune diseases by 2.3 X – June 2018
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Vitamin D could be restored quickly by a 60 day dose – June 2018
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Muscle, etc. problems if consume little vitamin D (mice) – June 2018
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Vitamin D patented to treat ADHD – June 2018
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Replies to doctor’s comments about high dose Vitamin D for Multiple Sclerosis– Nov 2016
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Vitamin D level: 27 ng if low pollution, 12 ng if high pollution (Delhi children) – June 2018
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Asthma treated by daily 50,000 IU of Vitamin D – April 2018
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Vitamin D supplementation reduced SGA, fetal mortality, infant mortality – JAMA Meta – May 2018
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Traffic pollution increases asthma unless supplement with Vitamin D (mice) June 2018
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Maternal Diabetes and Risk of Autism in Offspring – JAMA June 2018
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Cerebral small vessel disease 2.5 X more likely if poor Vitamin D Receptor – Sept 2018
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Depression in Nepalese 3.5 X more likely if low vitamin D – Sept 2018
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Guide for patients on high doses of Vitamin D – Coimbra 2017
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Young Diabetics had 3.8 X higher risk of Parkinson’s (perhaps low Mg or low Vitamin D)– June 2018
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Vitamin D treatment of diabetes (50,000 IU every 2 weeks) augmented by probiotic – RCT June 2018
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Second miscarriage associated with low vitamin D – review June 2018
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Embrace the Sun – benefits of the sun throughout the day and year – book June 2018
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Fibromyalgia pain substantially reduced by weekly Vitamin D (50,000 IU) – June 2018
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Vitamin D supplementation by only 1 in 60 US Children – JAMA June 2018
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Lung cancer and inhaled emulsions (wonder about inhaled Vitamin D) – 2018
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Liposomal Vitamin D cocktail targets some lung cancers – June 2018
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College football injuries 5.9 X more likely if low pre-season vitamin D – thesis May 2018
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Teen dancers had 3X fewer traumatic injuries after 120,000 IU Vitamin D over a week – RCT June 2018
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The earlier the better- preconception vitamin D - June 2018
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Adding Vitamin D, Omega-3, etc to children’s milk improved memory (yet again) – RCT June 2018
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Diabetics helped by vitamin D in 5 ways – meta-analysis June 2018
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Pancreatic Cancer stabilized by a woman taking 50,000 IU of vitamin D daily - 2016
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Autism risk increased if infant had antibiotics (2X), acetaminophen (3X), or no vitamin D drops (1.5X) – June 2018
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Vitamin D - at least 4,000 IU to achieve 40-60 ng and reduce risk of early death – Holick June 2018
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Vitamin D every 25 days may be BETTER than daily – RCT May 2018
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Countries which have increased Vitamin D have decreased bone problems (Japan, Australia)
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Magnesium deficiency increases cardiovascular disease – 2018
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Vitamin D recommendations by Italian Endocrinologists – 40 ng if pregnant, 30 ng if high risk – April 2018
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Diabetes less likely 12 years later with Vitamin D – 50X if 30 ng of Vitamin D and intense exercise – April 2018
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Vitamin D has treated Multiple Sclerosis and autoimmune diseases for 16 years – Coimbra April 2018
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Happy Nurses Project gave Omega-3 for 3 months – reduced depression, insomnia, anxiety, etc for a year – RCT July 2018
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Nanoemulsion Vitamin D may be a substantially better form
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Child Asthma increased 2.1 X by antibiotics, Child milk allergy increased 4.4 X by PPI – April 2018
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During NFL season – Omega-3 down by 2.5 points while Vitamin D up by 9 ng – March 2018
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Multiple Sclerosis patients have 3X less Vitamin K2 in their blood – March 2018
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Growth Hormone treatment raised vitamin D levels by 16 ng – 2018
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Overweight senior women with low vitamin D were 12X more likely to be weak – Feb 2018
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Zinc cut in half the rate of prediabetes progressing to diabetes (20 mg) – RCT Oct 2017
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Magnesium is vital to Vitamin D in 4 places (maybe 8) – March 2018
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Vitamin D 1000 IU or more: 1 in 3 of those over age 60 as of 2013– JAMA June 2017
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1400 IU of Vitamin D from Summer noonday German sun from a 10 minute walk – Feb 2018
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Women had better sexual desire, orgasm and satisfaction after Vitamin D supplementation – Feb 2018
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Pregnancies with more than 40 ng of vitamin D are great (Sweden, 2,000 pregnancies) – Feb 2018
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Vitamin D Consensus, Brazil – Many people need 30 – 60 ng – Nov 2017
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Slower cognitive decline if higher vitamin D (1500 adults, 5 years) – Feb 2018
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Lack of Vitamin D Can Sideline College Football Players – Jan 2018
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Waist size reduced 3 cm by Vitamin D in those with Metabolic Syndrome – Jan 2017
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Arterial stiffness reduced by Omega-3, Vitamin D, Vitamin K2, Magnesium, etc.
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Large vessel Ischemic Stroke 13 X more likely if low vitamin D – Nov 2017
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Non-musculoskeletal benefits of vitamin D– Wimalawansa – Sept 2016
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Lupus is both prevented and treated by Vitamin D – review Dec 2017
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HbA1c levels (Diabetes) reduced by monthly 50,000 IU of vitamin D – Dec 2017
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Low-dose statin plaque formation stopped by Omega-3 – RCT Dec 2017
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Gut is helped by Vitamin D – Sept 2017
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Sleep problems cured by vitamin D, etc. – workshops and patient workbooks – Gominak 2018
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Clinically Isolated Syndrome progresses to Multiple Sclerosis, unless UVB treatments – RCT Dec 2017
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Increasing Omega-3 reduces heart problems, autism, depression, preterm birth, breast cancer, etc.
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Vitamin D papers (28 free PDFs) in Journal of Steroid Biochemistry – Jan 2018
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US govt. notices new Vitamin D proof, will wait years for large trials to end – Dec 2017
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Vitamin K2 substantially reduces risk of T2 Diabetes (7 percent for every 10 ug) – review Nov 2017
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Vitamin D and Multiple Sclerosis, Alzheimer's, Parkinson's ,Dementia, and ALS - review Nov 2017
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US admits math mistake was made in 2010 in estimating Vitamin D, but will not change recommendations – Nov 2017
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Omega-3 benefits to health – review April 2018
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Back pain in adults 2 times more likely if less than 12 ng of vitamin D – Review Nov 2017
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Micronutrients (such as Vitamin D) for critically ill children – review Oct 2017
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Obesity in 700 young adults associated with a poor Vitamin D Receptor – Jan 2018
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Autoimmune diseases associated with low Vitamin D and Vitamin D Receptor – July 2017
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Air pollution associated with poor bone density (less vitamin D) – Nov 2017
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The Importance of Magnesium in Clinical Healthcare (with level of evidence) – Sept 2017
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Global sperm count dropped by 59 percent in 40 years – meta-analysis Aug 2017
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Health Problems and Vitamin D - association, prevention, and treatment
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Death within 2 years of surviving an ischemic stroke 10X less likely if high vitamin D – July 2017
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More fat in liver associated with lower vitamin D – June 2016
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Causes of Death - Vitamin D reduces 10 of the top 11 - July 2017
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Stroke 74% less likely if high vitamin D (7,295 women 20-50 years old) – July 2017
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Overview of Vitamin D Meta-analysis and RCT for Caucasians - July 2017
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People who get little noon-day sun must supplement with Vitamin D – systematic review June 2017
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Increased Testosterone and Erectile function, decreased weight with Vitamin D – March 2017
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Vitamin D guidelines of American Academy of Pediatrics said none should be even tested, yet 91 percent had less than 30 ng – June 2017
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Childhood asthma problems eliminated for months by 600,000 IU of Vitamin D – June 2017
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Pre-term birth rate of pregnant smokers cut in half if take Omega-3 – RCT May 2017
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Vitamin D monotherapy is good, Vitamin D multitherapy is great
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1000 IU should be the new vitamin D RDA (if you think 20 ng is enough) - May 2017
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ICU cost reduced by at least 27,000 dollars if get high dose vitamin D in first week - April 2017
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Vitamin D augmented conventional Congestive Heart Failure treatment in perhaps 10 ways – case reports April 2017
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Diabetes treated if given enough vitamin D (example: 50,000 IU weekly) – review of RCT - Jan 2017
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Psoriasis – less frequent and shorter duration with higher vitamin D (45 ng is nice) – Dec 2016
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Many fertility disorders associated with low vitamin D, still unsure how much is needed – Dec 2016
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Multiple Sclerosis and Vitamin D ~ 50,000 Facebook members in 13 languages – Jan 2017
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More than Half in U.S. Have Chronic Health Problem (almost all are related to low vitamin D) -Dec 2016
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Off-topic: Sulfur is very important to health
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Calcium from plants might be OK – Dec 2016
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Costs of Pregnancy much reduced by Vitamin D
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Vitamin D helps women in many ways – but not sure about ovarian and endometrial cancer – Dec 2016
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Much more than 2,000 IU of vitamin D is needed daily (Middle East studies agree) – meta-analysis Nov 2016
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Humanitarian award given to GrassrootsHealth for promoting Vitamin D – Nov 2016
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Autism associated with low vitamin D during pregnancy – Nov 2016
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Autism in children reduced by Vitamin D (used 300 IU per kg per day) – RCT Oct 2016
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Fibromyalgia treated with Vitamin D (50,000 IU weekly for 3 months) – 2016, 2017
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The lungs can activate vitamin D locally – a Vitamin D inhaler might be possible – Aug 2016
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Increasing the vitamin D level of all Canadians to 40 ng would save 6 to 18 billion dollars a year – Nov 2016
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Loading dose greatly improves subsequent daily Vitamin D if have liver fibrosis – RCT Nov 2016
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Rheumatoid arthritis and many other diseases associated with low Boron – 2012
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Dupuytren’s Contracture (bent finger) treated by Boron - 2016
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Inhaled vitamin D helped lungs of new-born (rats) – Dec 2016
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2.4 times more likely to die if low Vitamin D (11,000 people for 14 years) – Sept 2016
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Vitamin D extends lifespan about 60 percent (for worms in a lab) – Oct 2016
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Omega-3 is vital for health, mail-in test is low cost and accurate
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UK patients given vitamin D for 3 months were 16 percent less likely to be readmitted – Sept 2016
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Interview of Dr. Coimbra - Vitamin D protocol for Autoimmune diseases – 2016
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Zika Virus – comprehensive review – May 2016
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Majority of heritable diseases are associated with vitamin D (from 4 million health records) – July 2016
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FDA raised Vitamin D to 800 IU (now to be designated as 20 micrograms) July 2016
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Autoimmune disease clusters run in families (polyautoimmunity) are associated with low vitamin D
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Vitamin D once during pregnancy reduced infant health care costs (300 times ROI) – RCT Dec 2015
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Vitamin D and exercise after hip fracture surgery – far fewer deaths – July 2016
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Zika virus can be spread by animals, not just by humans – July 2016
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How should Vitamin D be tested – a changing landscape – June 2016
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Vitamin D conferences in 2016 – more, with more attendees
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Autism and Vitamin D massive review – latitude, season, migration, VitD levels and intervention – April 2016
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If Lupus in family – 5 times more likely to get Lupus if low vitamin D and poor CYP24A1 – June 2016
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Acute Migraine 35 times more likely if low Magnesium levels – May 2016
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Preterm birth has become the leading cause of infant mortality (vitamin D not mentioned) – JAMA June 2016
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Multiple Sclerosis 2X more likely if vitamin D deficient as a fetus decades earlier – May 2016
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18 fewer hospital days if given 500,000 IU of vitamin D while ventilated in ICU – RCT June 2016
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Low fat milk provides 2.5 times less vitamin D – May 2016
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Vitamin D given to ALL high schools girls in Iran – 75 percent deficiency dropped to 6 percent – April 2016
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Five times less mite allergy when vitamin D added in mid pregnancy and to infant – RCT April 2016
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Lupus – vitamin D is essential in preventing and modulating it – May 2016
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Universal pregnancy vitamin D supplementation for a hospital in India – study stopped after 1 month – April 2016
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Cancer risk reduced 65 percent by vitamin D levels greater than 40 nanograms – April 2016
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Health problems that run in families are often associated with low vitamin D
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Sleep Apnea patients – 98 percent had low vitamin D – Feb 2016
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Companion animals (dog, cats) need vitamin D too – March 2016
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Many autoimmune diseases associated with latitude and vitamin D receptor – March 2016
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Multiple Sclerosis and (lots of) Vitamin D - book by patient on Coimbra protocol - Feb 2016
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Pediatric trials of high dose vitamin D -163 are in a single online database – Feb 2016
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Autism rate in siblings reduced 4X by vitamin D: 5,000 IU during pregnancy, 1,000 IU to infants – Feb 2016
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Skin physiology, pathology and vitamin D - review Jan 2016
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Prostate Cancer long term survival 1.7 X more likely if high level of vitamin D – Jan 2016
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Obese children – 71 percent had low vitamin D– Jan 2016
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Gut problems associated with low vitamin D – invited review Dec 2015
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Low UVB (thus low Vitamin D) is linked to many diseases – Grant Jan 2016
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Rickets needs Vitamin D and Calcium - Global Consensus Jan 2016
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Highlights of Vitamin D Wiki
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Holick interview by Mercola on Vitamin D – Dec 2015
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Vitamin D Random Controlled Trials are becoming impossible
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Vitamin D from the sun during Northern winters – contrary to current belief – April 2015
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Psoriasis decreased and vitamin D increased with home UV lamp – March 2015
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Vitamin D is being used to prevent premature births – Baggerly interview – Dec 2015
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Why Isn’t Everyone Supplementing with Vitamin D - LEF Jan 2016
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Saudi pregnancies – only 1 in 16 had even 20 nanograms of vitamin D – Nov 2015
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Male fertility 4 X higher if high Vitamin D – Nov 2015
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Vitamin D and the skin: Focus on a complex relationship - Nov 2015
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Vitamin D sprayed inside cheeks 2X more response than taken orally – Oct 2015
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Autism is associated with low vitamin D – meta-analysis Oct 2015
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Vitamin D papers from European Vitamin D Association Conference – Oct 2015
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Multiple Sclerosis Treatment and Research -Vitamin D presentations at European Congress Oct 2015
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Do not expect a doctor to recommend a pill which will eliminate his job (vitamin D)
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2000 IU of vitamin D- doctors trained that it was too much, but it is often too little
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Benefits of Vitamin D often limited by genes
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Omega-3 helps pregnancy in many ways: preterm 26 percent less likely etc – review July 2012
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Pregnancy helped by Magnesium in many ways
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3000 IU of vitamin D minimum to reduce parathyroid hormone (PTH) – meta-analysis Sept 2015
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Genes make Multiple Sclerosis 2X more likely unless get more vitamin D - Aug 2015
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Athletic performance and recovery benefits of Vitamin D (4000-5000 IU and Vitamin K) – Aug 2015
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Big differences (~10 ng) in vitamin D test results, even when using the same type of tester – Aug 2015
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Multiple Sclerosis web survey: 82 percent take vitamin D (2000-5000 IU), strong association with latitude - Aug 2015
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Vitamin D for depression and PCOS: killing two birds with one stone (title only - should be 60 birds) – July 2015
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Calcium supplements proven to NOT reduce fractures, but are proven to INCREASE heart problems – July 2015
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Bone fractures in children requiring surgery were 55X more likely with low vitamin D – June 2015
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40 percent lower vitamin D level if work other shifts (Italy) – June 2015
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Gut microbiome massively changed by high dose vitamin D – July 2015
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Sunlight and Vitamin D: Necessary for Public Health – June 2015
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Pregnancy success increased 30 percent if sunny (or vitamin D) one month earlier – June 2015
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Vitamin D supplementation in Ireland - big increase in people with 20-50 nanograms in 20 years – June 2015
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Many diseases of aging are associated with low vitamin D – Dec 2014
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Assisted Reproduction – 5 studies concluded vitamin D repletion helps – Review March 2015
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Juvenile Lupus fatigue reduced by vitamin D ( 50,000 IU weekly for 6 months) – RCT May 2015
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Hospitalized cats 8X more likely to die if low vitamin D (Vit. D helps humans too) – May 2015
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All-cause mortality is related to low Magnesium, rather than low Vitamin D – April 2015
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Chance of dying of various conditions reduced by higher levels of vitamin D – May 2015
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Tuberculosis 4.5X more likely if vitamin D less than 10 nanogram – meta-analysis May 2015
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Routine monitoring of vitamin D during pregnancy is mandatory (Engl. and Port.) - May 2015
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Many more people now have vitamin D levels above 50 ng, especially seniors – May 2015
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Surgical outcomes are better for higher levels of Vitamin D – systematic review May 2015
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A vitamin D level of 746 ng due to medication error was not toxic – April 2015
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Vitamin D helps women in many ways – review April 2015
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Vitamin D and Inflammatory Bowel Disease – review April 2015
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Prenatal VITAMIN D is more important than other prenatal vitamins
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Ensure a healthy pregnancy and infant with as little as $20 of Vitamin D
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Getting vitamin D during pregnancy is even more important than avoiding alcohol
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Small for gestational age birth was 6.5X more likely if mother was vitamin D deficient – March 2015
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Psoriasis proven to be treated by Vitamin D in many RCT, but dermatologists fear losing business – March 2015
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Intervention - Vitamin D
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Goal of VitaminDWiki - Improve Global Health
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Improved births with 2,000 IU vitamin D during pregnancy in India - RCT Feb 2015
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ALL of the top 10 health problems of women are associated with low vitamin D
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1000 IU per kg Vitamin D for autoimmune diseases – Coimbra Aug 2013
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Huge increases in health problems – risk factors include Vitamin D, Antibiotics, and Roundup
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Quantifying the vitamin D economy in the body - Heaney Jan 2015
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Metabolic Syndrome risk reduced 60 percent if high level of active vitamin D – Nov 2014
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COPD becoming suddenly worse is 30X more likely if low vitamin D – Dec 2014
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Extremely Big Pharma
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Smoking associated with 9 ng less vitamin D age 40-50 – Nov 2014
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Critically ill need vitamin D – how much and which test to use is TBD – Nov 2014
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Vitamin D levels are dropping rapidly – what you need to do
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Vitamin D measurements vary with the same sample of blood – March 2014
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Obese need 2X to 3X more vitamin D - Nov 2014
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3X more kids were vitamin D deficient when entering UK hospitals than 4 years before – Oct 2014
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Seniors need at least 4,000 IU vitamin D, no test needed – Consensus Jan 2014
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Vitamin D levels of seniors restored with 50,000 IU weekly for 8 weeks – April 2014
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2X more Parkinson's disease if modified vitamin D receptor genes – meta-analysis Aug 2014
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Low-level antibiotics causes weight gain in mice (and most mammals) – Aug 2014
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Best of VitaminDWiki
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Erectile Dysfunction associated with low vitamin D in several studies
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US Gov. meeting in DC on Vitamin D – Evidence-based decision making - Dec 2014
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Vitamin D Binding Protein special Issue – June 2014
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Vitamin D intervention increased by 20 percent the survival of critically ill patients- RCT June 2014
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Dementia surprisingly associated with low vitamin D (should not a surprise) – Aug 2014
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200 IU needed to increase vitamin D levels by 1 ng (not 100 IU) – summary of 25 studies – Feb 2014
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Getting Vitamin D into your body
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Pancreatic Cancer massively deregulates the local Vitamin D receptors and CPY24A1 – July 2014
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Response to 1000 IU of vitamin D varies by about 4 percent due to gene variants – RCT July 2014
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Preschool children with low vitamin D visited their doctor more often – April 2014
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Schizophrenia increased 40 percent for Spring births after Danes stopped vitamin D fortification – April 2014
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Hypothesis: increased bone mineral density needs protein, Ca, Mg, Vitamin D and K
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Malaria in mice brains, and associated inflammation, prevented by Vitamin D intervention – July 2014
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Antibiotics and Vitamin D are associated with many of the same diseases
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Sun holidays are an important, but expensive, source of vitamin D in Sweden - Sept 2013
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A doctor becomes aware of vitamin D deficiency in Brazil, a sunny country – June 2014
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Cognition and vitamin D – summary of expert opinions – July 2014
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Hypertension associated with genes which reduce vitamin D – meta-analysis June 2014
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Gestational Diabetes reduced with 50,000 IU of vitamin D every 3 weeks and daily Calcium – RCT June 2014
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UK would save as least 636 million dollars annually by giving 800 IU vitamin D free to all seniors – June 2014
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If ten patients walked into my office today, I know that nine of them would be deficient in vitamin D - June 2014
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A wrist-watch which measures UVA plus UVB - should NOT be used to increase vitamin D - June 2014
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People are noticing Vitamin D - June 2014
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Vitamin D supplements are NOT all the same
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A systematic review of vitamin D status in populations worldwide – Jan 2014
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Vitamin D levels around the world - DSM review June 2014
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Every patient with rheumatoid arthritis had low vitamin D, severity was proportional to degree of deficiency – June 2014
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People are starting to notice the importance of Vitamin D
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1.9 X more likely to die if very low vitamin D – June 2014
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Obama - vitamin D is probably his only supplement - June 2014
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Health professionals: about 10X more were using Vitamin D, fish oil, folic acid by 2006 – March 2014
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Vitamin D intervention trials - a long list - May 2014
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Inflammatory diseases: review of vitamin D, with many tables – May 2014
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Death from melanoma (without ulcers) greatly decreased if have lots of vitamin D receptors – May 2014
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Fructose (High Fructose Corn Syrup) consumes 2X more Magnesium than sugar – May 2014
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5 out of 6 children who died in pediatric critical care unit had low vitamin D – May 2014
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I use Vectomega brand of Omega-3 – Admin of VitaminDWiki, May 2014
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Vitamin D needs in 2004:1000 IU, 10 years later same author says 3,500 IU
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5000 IU of vitamin D in daily bread substantially improved quality of life in nursing home – May 2014
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Hepatitis C drug is extremely expensive, why not try Calcidiol (semi-processed vitamin D) - May 2014
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Vitamin D intervention – 1204 clinical trials – May 2014
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Infertility rate is 2X higher for blacks than whites (no mention of vitamin D, nor the man) – April 2014
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Vitamin D Conference papers and poster abstracts – London April 2014
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Is too much vitamin D bad – possible causes and cures
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10 reasons why seniors need more vitamin D
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Video by Dr. Coimbra – 95 percent of auto-immune cured with vitamin D in high doses - April 2014
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Tricyclic antidepressants reduce the active but not the normally measured form of vitamin D in seniors – April 2014
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Anti-depression medication about as good as big increase in vitamin D – meta-analysis of flawless data April 2014
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Healthy in Seven Days- Success through vitamin D treatment – book 2014
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Topical vitamin D raised blood level to 38 ng (better compliance than oral) – RCT March 2014
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One pill every two weeks gives you all the vitamin D most adults need
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Most Autism Risk factors are associated with low vitamin D - March 2014
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Vitamin D update – 40-60 ng ideal, 50K biweekly maintenance – Jan 2014
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Question – I have a health problem associated with low vitamin D – should I take Vitamin D
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Cognition declined somewhat if low vitamin D – March 2014
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25(OH)D (Calcidiol) in animal-based food increases effective vitamin D by 6X – March 2014
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20 cent vitamin D pill similar to 2 hours sunbathing at 60 degree latitude – RCT Aug 2013
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Dieters lost 5 more pounds if achieved more than 32 ng of vitamin D – RCT March 2014
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What can Vitamin D learn from Baby Aspirin
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MS and vitamin D consensus from Brazil - 40-100 ng, not monotherapy – Feb 2014
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Warning – Medicare will pay for just 1 vitamin D test PER LIFETIME (if not related to a few diseases)
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A group of 6,000 people have vitamin D levels higher than 50 ng – GrassrootsHealth
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Gene differences can result in 14 ng difference in vitamin D levels– Feb 2014
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Hypothesis by VitaminDWiki – Vitamin D levels are no longer limited by evolution
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400,000 IU of vitamin D reduced adult pain and improved quality of life – March 2014
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FDA considering raising adult Vitamin D, but not for adults who are senior or pregnant- Feb 2014
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Fewer infants were vitamin D deficient when they got 800 IU – RCT Feb 2014
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Levels of evidence for levels of vitamin D – Dec 2013
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Why India's vitamin D deficiency is grim - 40 pages Feb 2014
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Mice designed to get diabetes often failed to get diabetes if they had lots of vitamin D during their lives – Feb 2014
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Rare diseases hit fewer than 1 in 1500 people, but 1 in 12 people have a rare disease (vitamin might D help)
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The Vitamin Deficiency Signs That Can Send You to Prison – Feb 2014
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Chronic hives reduced by 40 percent with 4,000 IU of vitamin D – RCT Feb 2014
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Roles of Vitamin D in 11 diseases
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Parkinsons' disease and MRI white matter in brain
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Vitamin D Deficiency: Time for Inaction (question mark)– Jan 2014
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Fibromyalgia pain reduced with vitamin D intervention that achieved 30-48 ng – RCT Feb 2014
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Fewer white spots in MRI brain scans if had more vitamin D – Jan 2014
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Top 20 vitamin D papers for 2013
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Is HyD (25(OH)D) a better form of vitamin D for some animals and maybe humans with liver problems
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Vitamin D proven to treat or prevent many cancers in animals, but only breast cancer in humans so far – Jan 2014
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National requirement of vitamin D for pigs increased by 4X, (4X more than for humans) - Jan 2014
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Athletes (national-level) with less than 10 ng of vitamin D had smaller hearts – Jan 2014
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Vitamin D sachets in India – fewer than a third had the stated amount – Nov 2013
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Need to adjust cofactors if take 50,000 IU of vitamin D weekly – Nov 2013
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Vitamin D at CureTogether: Fibromyalgia, MS, Psorasis, etc - Dec 2013
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Hypothesis -Tissue barriers, created to protect body, block vitamin D – Dec 2013
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Autism and Vitamin D - Dr. Cannell in Life Extension Mag - Jan 2014
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If You're Low in This Nutrient, It Doubles Your Odds of Many Cancers– Interview Dr. Holick Oct 2013
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50,000 IU of vitamin D monthly in winter gets most above 20 ng – RCT Nov 2013
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Active Rheumatologic disease was 5X more likely with low vitamin D – June 2013
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Tiny Tim (A Christmas Carol) had a vitamin D deficiency – Dec 2013
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Different amounts of vitamin D needed to prevent different diseases – Dec 2013
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5,000 IU recommended by Vitamin D Council - Dec 2013
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Death by Calcium, book by Thomas Levy – Dec 2013
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Typically takes a century for govts to fortify food with nutrients (like vitamin D)
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Solanum glaucophyllum (a purple flower) produces active vitamin D3
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French uncertain as to acceptable vitamin D levels: 11, 20, 30, 46 ng ( 80 percent less than 30 ng) - Oct 2013
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Two minutes sun is all you need for vitamin D (not) - Dec 2013
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Hip fractures reduced 2X to 6X with just 10 minutes of sunlight daily – RCT 2003-2010
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Dr. Oz recommends at least 50 ng of vitamin D
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Toward predicting vitamin D levels without a blood test.
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Melanoma is 44 percent LESS LIKELY if get sun on the job – Nov 2013
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WHO still says mistakenly says NO vitamin D during pregnancy, and only 200 IU after
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Most read pages on VitaminDWiki
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Kids less fit than their parent were (perhaps low vitamin D) – Nov 2013
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Only 1 in 3 in Scotland is vitamin D deficient ( less than 10 ng) - Nov 2013
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Inflammation causes Depression, perhaps this is why vitamin D helps with depression – Sept 2013
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Review of Vitamin D recommendations and knowledge – Oct 2013
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Vitamin D is not a cardiovascular fad like Vitamins C, E, Folic Acid, selenium, beta-caroteen, etc. – Circulation Nov 2013
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Great Vitamin D webinar for doctors - Plotnikoff Nov 2013
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Patent application for a skin cream which enhances production of vitamin D – Holick July 2013
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Germany does not fortify ANY food with vitamin D, is considering 1000 IU from bread – Nov 2013
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Vitamin D deficiency is a major global public health problem – Maps Nov 2013
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Amyotrophic lateral sclerosis has 4X faster decline if severely low Vitamin D – Nov 2013
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Inflammatory bowel diseases are helped by vitamin D – commissioned review Nov 2013
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Vitamin D important papers from 1645 to 2013 – Nov 2013
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Vitamin D Webinars by DiaSorin 2013-2014
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UV, sunshine, and vitamin D (87 charts) - Holick March 2013
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35,000 IU vitamin D daily for 6 months helped ALL psoriasis suffers (106 ng) – Brazil March 2013
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Vitamin D update – Holick Sept 2013
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Reduced depression with single 300,000 IU injection of vitamin D – RCT June 2013
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People more likely to freckle are more likely to get prostate cancer (low vitamin D) – April 2013
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A few Vitamin D Overviews summaries
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Severe tooth decay in children unless supplemented with Vitamin D drops – Oct 2013
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Hypothesis: Magnesium accounts for some of the variation in vitamin D response – Oct 2013
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Fatty liver disease associated with low level of vitamin D – Oct 2013
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Diabetes prevention RCT kicked off: adding 4,000 IU vitamin D - Oct 2013
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Cooking reduces vitamin D content by about 30 percent – Oct 2013
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World Osteoporosis Day sponsored by Big Pharma – does not give good sun or vitamin D info Oct 20 2013
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Feed chicken lots of vitamin D, get 6000 IU per egg with no change in production – Nov 2013
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Vitamin D intervention for 8 weeks of pregnancy: infants taller, heavier and bigger heads – RCT Oct 2013
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Hypothesis: Colorado has the best UV (and thus best health) in the US
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Vitamin D deficiency diseases in dark skinned people living far from equator – Meta-analysis Oct 2013
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Yet again, 800 IU of vitamin D was found to be barely enough to help bones – Lancet Oct 2013
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Antibiotic use cut in half by elderly (over 70) after monthly 60,000 IU of vitamin D – RCT Dec 2013
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Muscle increased 17 percent in vitamin D insufficient elderly getting 4,000 IU for 4 months – RCT Oct 2013
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Vitamin D podcast with VitaminDWiki - Oct 2013
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2 out of 3 people think that they get enough vitamin D, but only 1 in 3 get even the absolute minimum – Oct 2013
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Type 1 diabetes starting to decrease in Finland, they started Vitamin D fortification in 2003 – July 2013
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Sleep disorders cured by 60-80 ng of vitamin D and some B vitamins – March 2013
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Restless legs and growing pains may be both due to low vitamin D – Sept 2013
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Walking an hour a day (more vitamin D) decreased chance of breast cancer by 14 percent – Oct 2013
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Fewer heart attacks, hip fractures and deaths if more skin cancer – Sept 2013
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Optimum Vitamin D level: Evidence for 30 and 40 ng – Grant Aug 2013
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20 ng is enough vitamin D for healthy Nordic Caucasians: 5th Nordic meta-analysis – Oct 2013
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Synergism between Vitamin D, Vitamin K-2, and Vitamin A: Masterjohn – Sept 2013
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Molecular Link between Vitamin D and Cancer Prevention – Oct 2013
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Update on Treating Multiple Sclerosis with high dose vitamin D - Sept 2013
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Presentation: pre and post natal vitamin D, with audience comments – Manchester UK Sept 2013
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If at high risk of vitamin D deficiency, get a higher response if take more Magnesium – Sept 2013
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Cluster headaches substantially reduced by 10,000 IU of Vitamin D in 80 percent of people
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Both Vitamin D and Calcium are needed to reduce bone loss – RCT Sept 2013
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3 to 55 X more likely to have these health problems if low Vitamin D
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Multiple Sclerosis prevention by Vitamin D: 10 year, 30 million dollar trial - Sept 2013
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Life extension and health improvement: Calico (Google) and perhaps Vitamin D
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3X more likely to die within 3 months of being in ICU for 2 days if less than 20 ng vitamin D – Sept 2013
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2X more likely to get hospital infection if low vitamin D (10 ng) when enter – Oct 2013
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Restoring vitamin D - ways to encourage
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Vitamin D provides many benefits and is cost-effective (need 32-40 ng) – Summer 2013
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Off topic: Low salt is actually bad for you - IoM reversal Summer 2013
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Recommended increasing vitamin D for space flight – NASA Sept 2013
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Obese need 2.5 IU of vitamin D per kg to increase 1 ng (about 3.4 X more) – RCT Sept 2013
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Benefits of supplements (vitamin D is not snake oil) - Aug 2013
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Superbug (Clostridium difficile) 4.7X more of a problem if low vitamin D – Sept 2013
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Far fewer Pancreatic Cancer deaths at stage III and IV with more than 20 ng vitamin D – Sept 2013
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Vitamin D reduced bacterial infection in cows – RCT Sept 2013
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2X increased chance of anemia (low iron) associated with low vitamin D – Sept 2013
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Interactions of Vitamins D, A, and K, should measure calcitriol, calcification – Masterjohn Aug 2013
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100,000 IU of vitamin D every 90 days was not frequent enough to prevent Diarrhea – Sept 2013
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Suncation adds 12 ng of vitamin D to Sweden women – Sept 2013
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Why do gardeners live longer (vitamin D, etc.)
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Grassroots Health participants Vitamin D vs age, intake, and resulting level – Sept 2013
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30 to 50 ng of vitamin D is optimal – Central Europe consensus Sept 2013
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Even if a J curve exists, it is 50X better to give vitamin D than not give it – May 2013
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Diabetics with low vitamin D had more cognitive impairment– Aug 2013
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Huge variation in taking vitamin D supplements with age of female, less than 1000 IU not help much – July 2013
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Incidence of 30 health problems related to vitamin D has doubled in a decade
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Magnesium and Vitamin D very synergistic – Aug 2013
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45 ng vitamin D may be enough (what about vitamin A)- Aug 2013
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11,000 IU vitamin D daily from traditional Norwegian diet of cod, cod liver, cod-liver oil, and roe – 2004
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Magnesium roundup including bioavailability - Aug 2013
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Mayo clinic starting Cancer RCT using grossly inadequate 2,000 IU of vitamin D – Sept 2013
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Bones can activate vitamin D – July 2013
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"Free Range Lard" has lots of vitamin D and is good for you
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Over 1000 Clinical Trials with Vitamin D INTERVENTION- Aug 2013
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Off topic: For proof: Random Controlled and Observational Trials should agree– May 2013
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Hypothesis: Vitamin D would decrease alcohol problems – July 2013
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Premature birth 2.5X more likely if mother had low vitamin D and was having twins – July 2013
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Following a stroke, a hip fracture is 6X more likely if low vitamin D – July 2001
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Chance of dying increases by 25 percent in seniors if low vitamin D – Meta-analysis July 2013
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Response to high dose vitamin D is limited by vitamin A - July 2013
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Perhaps Italians have air conditioning too: lower latitudes have less vitamin D – July 2013
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Lung, lung cancer, asthma, COPD, and Vitamin D – July 2013
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Strong association to other vitamin D deficiency diseases - 12 years in UK July 2013
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Multiple Sclerosis: number needed to treat with vitamin D may be as low as 1.3 – Meta-analysis Oct 2013
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Vets getting excited about vitamin D - Oct 2012
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Vitamin D from animal products - July 2013
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Overlooked Importance of Vitamin D Receptors – Life Extension Mag. Aug 2013
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Vitamin D Global Perspective - Holick June 2013
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Supplement amounts can now be searched in a database – June 2013
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Hyperbaric Oxygen – spectrum of benefits (what about hyperdose of vitamin D) - June 2013
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Myasthenia gravis score improved 38 percent with just 800 IU of vitamin D daily – Dec 2012
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UV decreases Multiple Sclerosis via cis-urocanic acid (and via vitamin D) – June 2013
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Most European infants get vitamin D supplements, vs only 1 in 50 in US – June 2013
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Overview of Rickets and Vitamin D
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Vitamin D Workshop - June 2013
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Chart of Vitamin D levels vs disease - Grassroots Health June 2013
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Breastfed infants: 90 percent had less than 20 ng of vitamin D, formula-fed: 15 percent – May 2013
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1000 IU of vitamin D (per kg) can indeed be toxic – 1947
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Those low on vitamin D were 2.4X more likely to gain weight – June 2013
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More sepsis deaths when active vitamin D (Calcitrol) was low – May 2013
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Vitamin D repaired nerve in rat (50,000 IU daily dose equivalent for human) – June 2013
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Might Vitamin D be the fountain of youth – June 2013
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Chart of Vitamin D levels vs race - April 2013
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Opportunity to give 400 IU of vitamin D to children at risk of rickets
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Needed more than 1600 IU of vitamin D during pregnancy – RCT May 2013
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Prostate Cancer and Vitamin D studies
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Vitamin D protects against many types of health problems – review May 2013
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Middle ear infection (Otitis Media) and Vitamin D – many studies
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6X less Breast Cancer if have even minimal vitamin D – July 2013
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Dark Skinned adults need more than 45 minutes of UK summer sun daily – June 2013
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Vitamin D reduced so low that Victorian age diseases are returning
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Vitamin D benefits Matrix - Examine May 2013
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No longer debating vitamin D supplementation, now debating need for testing first – April 2013
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Obese have 50 percent less of two enzymes in fatty tissue to process vitamin D – May 2013
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Vitamin D Might Be Able to Slash Your Breast Cancer Risk by 90 Percent - Baggerly, Mercola: May 2013
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Magnesium may be more important to kids’ bone health than calcium – May 2013
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MRI fields might reduce vitamin D – May 2013
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Many hints that vitamin D megadoses cure some diseases
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- Vitamin D and Omega-3 Ineffective for Preventing Cancer and Heart Disease (too little was used) – Nov 2018
- Vitamin D levels have been crashing since 1995 (Polish Children, US Military, etc)
- At least 1,200 IU of Vitamin D if you consume 3,000 calories daily (FDA) – 2018
- Reasons for Low Vitamin D and what to do
- Do not expect your doctor to know about vitamin D
- Multiple Sclerosis treated by fingolimod has better outcome if high vitamin D – Aug 2018
- Some Vitamin D patents in 2018
- Some drugs change potency when Vitamin D is increased (increase in a hormone)
- Sweating (sunbathing, intense exercise, sauna) removes toxins and increases Nitric Oxide
- More than half of the FDA entire budget now comes from Big Pharma, not the govt. – Sept 2018
- Falls reduced by a third if achieved 40 ng level vitamin D– RCT Sept 2018
- Lost more weight on diet if also took 50,000 IU of vitamin D weekly – RCT Sept 2018
- Vitamin D reduces the risk of Breast Cancer, improves treatment, and improves survival
- Vitamin D is at least 100 X better than Folic Acid
- UN invited Dr. Matthews to speak about Vitamin D in both Sept and Oct 2018
- Premature ejaculation associated with low vitamin D – Aug 2018
- Vitamin D is needed for human fertility – goal is 50 ng – Sept 2018
- Diabetes Prevention Program funded by many (Vitamin D would be much better) – Aug 2018
- A Health Insurance company is giving free Vitamin D to members who are deficient – Aug 2018
- High-Dose Vitamin D Therapy – book July 2018
- Vitamin D needed to treat: 10 ng thru 40 ng – Dec 2013
- Postmenopausal women need Vitamin D, protein and exercise to prevent loss of muscle and bone – Aug 2018
- Influenza virus might be prevented and treated by Vitamin D, if no vaccination – Aug 2018
- Chemotherapy drugs often reduce Vitamin D levels, restoring levels helps– Aug 2018
- Vitamin D treats and prevents a variety of eye problems (need 70 ng) – June 2018
- Infant Vitamin D – JAMA said 1600 IU, Europe says 1,000 IU upper limit – June 2018
- Ensure a healthy pregnancy and baby - take Vitamin D before conception
- Hospital costs higher if lower vitamin D
- Rickets – bowed legs was not the primary feature – Jan 2018
- Multiple Sclerosis – 3X higher incidence in women, previously 1X, wonder why
- Adding Iodine to salt added 11 percent to goiter states income (how much might vitamin D add) – July 2018
- Vitamin D is the real Multiple Sclerosis Therapy, not an alternative therapy – Coimbra July 2018
- Take the supplement of the astronauts
- Myopia in adults is 8 percent more likely for every 4 ng less Vitamin D – meta-analysis July 2018
- Ashkenazi Jews have increased risk of several vitamin D deficiency diseases
- Emotional Value of a Product (such as Vitamin D)
- Children no longer get much vitamin D from milk - fortify at home
- 10 Reasons why children no longer have healthy levels of Vitamin D
- Lung cancer treated by Vitamin D (1200 IU early stage) – RCT July 2018
- Colorectal cancer is associated with Vitamin D (17 meta-analyses so far) – July 2018
- Only 1 in 6 infants got even 400 IU of vitamin D daily – June 2018
- Breast Cancer 80 percent less likely if high level of vitamin D – June 2018
- Vitamin D produced by hands and face is 8X more than elsewhere – Feb 2018
- Telomeres in boys were 2.5% longer if 9 ng higher vitamin D – July 2018
- Multiple Sclerosis treated by 50,000 IU Vitamin D bi-weekly plus Omega-3 – RCT July 2018
- Vitamin D receptor (TT), which restricts Vit D to cells, is associated with balance problems in seniors – June 2018
- Vitamin D levels at Mayo Clinic increased over a decade – June 2018
- Both Vitamin D and Vitamin C fight cancers and aid anticancer drugs – May 2018
- Fecal transplants increased Vitamin D levels (germ-free mice) – March 2018
- Prediabetes treated by Vitamin D (34 ng, 3500 IU per day) – meta-analysis May 2018
- Stress increased the risk of getting multiple autoimmune diseases by 2.3 X – June 2018
- Vitamin D could be restored quickly by a 60 day dose – June 2018
- Muscle, etc. problems if consume little vitamin D (mice) – June 2018
- Vitamin D patented to treat ADHD – June 2018
- Replies to doctor’s comments about high dose Vitamin D for Multiple Sclerosis– Nov 2016
- Vitamin D level: 27 ng if low pollution, 12 ng if high pollution (Delhi children) – June 2018
- Asthma treated by daily 50,000 IU of Vitamin D – April 2018
- Vitamin D supplementation reduced SGA, fetal mortality, infant mortality – JAMA Meta – May 2018
- Traffic pollution increases asthma unless supplement with Vitamin D (mice) June 2018
- Maternal Diabetes and Risk of Autism in Offspring – JAMA June 2018
- Cerebral small vessel disease 2.5 X more likely if poor Vitamin D Receptor – Sept 2018
- Depression in Nepalese 3.5 X more likely if low vitamin D – Sept 2018
- Guide for patients on high doses of Vitamin D – Coimbra 2017
- Young Diabetics had 3.8 X higher risk of Parkinson’s (perhaps low Mg or low Vitamin D)– June 2018
- Vitamin D treatment of diabetes (50,000 IU every 2 weeks) augmented by probiotic – RCT June 2018
- Second miscarriage associated with low vitamin D – review June 2018
- Embrace the Sun – benefits of the sun throughout the day and year – book June 2018
- Fibromyalgia pain substantially reduced by weekly Vitamin D (50,000 IU) – June 2018
- Vitamin D supplementation by only 1 in 60 US Children – JAMA June 2018
- Lung cancer and inhaled emulsions (wonder about inhaled Vitamin D) – 2018
- Liposomal Vitamin D cocktail targets some lung cancers – June 2018
- College football injuries 5.9 X more likely if low pre-season vitamin D – thesis May 2018
- Teen dancers had 3X fewer traumatic injuries after 120,000 IU Vitamin D over a week – RCT June 2018
- The earlier the better- preconception vitamin D - June 2018
- Adding Vitamin D, Omega-3, etc to children’s milk improved memory (yet again) – RCT June 2018
- Diabetics helped by vitamin D in 5 ways – meta-analysis June 2018
- Pancreatic Cancer stabilized by a woman taking 50,000 IU of vitamin D daily - 2016
- Autism risk increased if infant had antibiotics (2X), acetaminophen (3X), or no vitamin D drops (1.5X) – June 2018
- Vitamin D - at least 4,000 IU to achieve 40-60 ng and reduce risk of early death – Holick June 2018
- Vitamin D every 25 days may be BETTER than daily – RCT May 2018
- Countries which have increased Vitamin D have decreased bone problems (Japan, Australia)
- Magnesium deficiency increases cardiovascular disease – 2018
- Vitamin D recommendations by Italian Endocrinologists – 40 ng if pregnant, 30 ng if high risk – April 2018
- Diabetes less likely 12 years later with Vitamin D – 50X if 30 ng of Vitamin D and intense exercise – April 2018
- Vitamin D has treated Multiple Sclerosis and autoimmune diseases for 16 years – Coimbra April 2018
- Happy Nurses Project gave Omega-3 for 3 months – reduced depression, insomnia, anxiety, etc for a year – RCT July 2018
- Nanoemulsion Vitamin D may be a substantially better form
- Child Asthma increased 2.1 X by antibiotics, Child milk allergy increased 4.4 X by PPI – April 2018
- During NFL season – Omega-3 down by 2.5 points while Vitamin D up by 9 ng – March 2018
- Multiple Sclerosis patients have 3X less Vitamin K2 in their blood – March 2018
- Growth Hormone treatment raised vitamin D levels by 16 ng – 2018
- Overweight senior women with low vitamin D were 12X more likely to be weak – Feb 2018
- Zinc cut in half the rate of prediabetes progressing to diabetes (20 mg) – RCT Oct 2017
- Magnesium is vital to Vitamin D in 4 places (maybe 8) – March 2018
- Vitamin D 1000 IU or more: 1 in 3 of those over age 60 as of 2013– JAMA June 2017
- 1400 IU of Vitamin D from Summer noonday German sun from a 10 minute walk – Feb 2018
- Women had better sexual desire, orgasm and satisfaction after Vitamin D supplementation – Feb 2018
- Pregnancies with more than 40 ng of vitamin D are great (Sweden, 2,000 pregnancies) – Feb 2018
- Vitamin D Consensus, Brazil – Many people need 30 – 60 ng – Nov 2017
- Slower cognitive decline if higher vitamin D (1500 adults, 5 years) – Feb 2018
- Lack of Vitamin D Can Sideline College Football Players – Jan 2018
- Waist size reduced 3 cm by Vitamin D in those with Metabolic Syndrome – Jan 2017
- Arterial stiffness reduced by Omega-3, Vitamin D, Vitamin K2, Magnesium, etc.
- Large vessel Ischemic Stroke 13 X more likely if low vitamin D – Nov 2017
- Non-musculoskeletal benefits of vitamin D– Wimalawansa – Sept 2016
- Lupus is both prevented and treated by Vitamin D – review Dec 2017
- HbA1c levels (Diabetes) reduced by monthly 50,000 IU of vitamin D – Dec 2017
- Low-dose statin plaque formation stopped by Omega-3 – RCT Dec 2017
- Gut is helped by Vitamin D – Sept 2017
- Sleep problems cured by vitamin D, etc. – workshops and patient workbooks – Gominak 2018
- Clinically Isolated Syndrome progresses to Multiple Sclerosis, unless UVB treatments – RCT Dec 2017
- Increasing Omega-3 reduces heart problems, autism, depression, preterm birth, breast cancer, etc.
- Vitamin D papers (28 free PDFs) in Journal of Steroid Biochemistry – Jan 2018
- US govt. notices new Vitamin D proof, will wait years for large trials to end – Dec 2017
- Vitamin K2 substantially reduces risk of T2 Diabetes (7 percent for every 10 ug) – review Nov 2017
- Vitamin D and Multiple Sclerosis, Alzheimer's, Parkinson's ,Dementia, and ALS - review Nov 2017
- US admits math mistake was made in 2010 in estimating Vitamin D, but will not change recommendations – Nov 2017
- Omega-3 benefits to health – review April 2018
- Back pain in adults 2 times more likely if less than 12 ng of vitamin D – Review Nov 2017
- Micronutrients (such as Vitamin D) for critically ill children – review Oct 2017
- Obesity in 700 young adults associated with a poor Vitamin D Receptor – Jan 2018
- Autoimmune diseases associated with low Vitamin D and Vitamin D Receptor – July 2017
- Air pollution associated with poor bone density (less vitamin D) – Nov 2017
- The Importance of Magnesium in Clinical Healthcare (with level of evidence) – Sept 2017
- Global sperm count dropped by 59 percent in 40 years – meta-analysis Aug 2017
- Health Problems and Vitamin D - association, prevention, and treatment
- Death within 2 years of surviving an ischemic stroke 10X less likely if high vitamin D – July 2017
- More fat in liver associated with lower vitamin D – June 2016
- Causes of Death - Vitamin D reduces 10 of the top 11 - July 2017
- Stroke 74% less likely if high vitamin D (7,295 women 20-50 years old) – July 2017
- Overview of Vitamin D Meta-analysis and RCT for Caucasians - July 2017
- People who get little noon-day sun must supplement with Vitamin D – systematic review June 2017
- Increased Testosterone and Erectile function, decreased weight with Vitamin D – March 2017
- Vitamin D guidelines of American Academy of Pediatrics said none should be even tested, yet 91 percent had less than 30 ng – June 2017
- Childhood asthma problems eliminated for months by 600,000 IU of Vitamin D – June 2017
- Pre-term birth rate of pregnant smokers cut in half if take Omega-3 – RCT May 2017
- Vitamin D monotherapy is good, Vitamin D multitherapy is great
- 1000 IU should be the new vitamin D RDA (if you think 20 ng is enough) - May 2017
- ICU cost reduced by at least 27,000 dollars if get high dose vitamin D in first week - April 2017
- Vitamin D augmented conventional Congestive Heart Failure treatment in perhaps 10 ways – case reports April 2017
- Diabetes treated if given enough vitamin D (example: 50,000 IU weekly) – review of RCT - Jan 2017
- Psoriasis – less frequent and shorter duration with higher vitamin D (45 ng is nice) – Dec 2016
- Many fertility disorders associated with low vitamin D, still unsure how much is needed – Dec 2016
- Multiple Sclerosis and Vitamin D ~ 50,000 Facebook members in 13 languages – Jan 2017
- More than Half in U.S. Have Chronic Health Problem (almost all are related to low vitamin D) -Dec 2016
- Off-topic: Sulfur is very important to health
- Calcium from plants might be OK – Dec 2016
- Costs of Pregnancy much reduced by Vitamin D
- Vitamin D helps women in many ways – but not sure about ovarian and endometrial cancer – Dec 2016
- Much more than 2,000 IU of vitamin D is needed daily (Middle East studies agree) – meta-analysis Nov 2016
- Humanitarian award given to GrassrootsHealth for promoting Vitamin D – Nov 2016
- Autism associated with low vitamin D during pregnancy – Nov 2016
- Autism in children reduced by Vitamin D (used 300 IU per kg per day) – RCT Oct 2016
- Fibromyalgia treated with Vitamin D (50,000 IU weekly for 3 months) – 2016, 2017
- The lungs can activate vitamin D locally – a Vitamin D inhaler might be possible – Aug 2016
- Increasing the vitamin D level of all Canadians to 40 ng would save 6 to 18 billion dollars a year – Nov 2016
- Loading dose greatly improves subsequent daily Vitamin D if have liver fibrosis – RCT Nov 2016
- Rheumatoid arthritis and many other diseases associated with low Boron – 2012
- Dupuytren’s Contracture (bent finger) treated by Boron - 2016
- Inhaled vitamin D helped lungs of new-born (rats) – Dec 2016
- 2.4 times more likely to die if low Vitamin D (11,000 people for 14 years) – Sept 2016
- Vitamin D extends lifespan about 60 percent (for worms in a lab) – Oct 2016
- Omega-3 is vital for health, mail-in test is low cost and accurate
- UK patients given vitamin D for 3 months were 16 percent less likely to be readmitted – Sept 2016
- Interview of Dr. Coimbra - Vitamin D protocol for Autoimmune diseases – 2016
- Zika Virus – comprehensive review – May 2016
- Majority of heritable diseases are associated with vitamin D (from 4 million health records) – July 2016
- FDA raised Vitamin D to 800 IU (now to be designated as 20 micrograms) July 2016
- Autoimmune disease clusters run in families (polyautoimmunity) are associated with low vitamin D
- Vitamin D once during pregnancy reduced infant health care costs (300 times ROI) – RCT Dec 2015
- Vitamin D and exercise after hip fracture surgery – far fewer deaths – July 2016
- Zika virus can be spread by animals, not just by humans – July 2016
- How should Vitamin D be tested – a changing landscape – June 2016
- Vitamin D conferences in 2016 – more, with more attendees
- Autism and Vitamin D massive review – latitude, season, migration, VitD levels and intervention – April 2016
- If Lupus in family – 5 times more likely to get Lupus if low vitamin D and poor CYP24A1 – June 2016
- Acute Migraine 35 times more likely if low Magnesium levels – May 2016
- Preterm birth has become the leading cause of infant mortality (vitamin D not mentioned) – JAMA June 2016
- Multiple Sclerosis 2X more likely if vitamin D deficient as a fetus decades earlier – May 2016
- 18 fewer hospital days if given 500,000 IU of vitamin D while ventilated in ICU – RCT June 2016
- Low fat milk provides 2.5 times less vitamin D – May 2016
- Vitamin D given to ALL high schools girls in Iran – 75 percent deficiency dropped to 6 percent – April 2016
- Five times less mite allergy when vitamin D added in mid pregnancy and to infant – RCT April 2016
- Lupus – vitamin D is essential in preventing and modulating it – May 2016
- Universal pregnancy vitamin D supplementation for a hospital in India – study stopped after 1 month – April 2016
- Cancer risk reduced 65 percent by vitamin D levels greater than 40 nanograms – April 2016
- Health problems that run in families are often associated with low vitamin D
- Sleep Apnea patients – 98 percent had low vitamin D – Feb 2016
- Companion animals (dog, cats) need vitamin D too – March 2016
- Many autoimmune diseases associated with latitude and vitamin D receptor – March 2016
- Multiple Sclerosis and (lots of) Vitamin D - book by patient on Coimbra protocol - Feb 2016
- Pediatric trials of high dose vitamin D -163 are in a single online database – Feb 2016
- Autism rate in siblings reduced 4X by vitamin D: 5,000 IU during pregnancy, 1,000 IU to infants – Feb 2016
- Skin physiology, pathology and vitamin D - review Jan 2016
- Prostate Cancer long term survival 1.7 X more likely if high level of vitamin D – Jan 2016
- Obese children – 71 percent had low vitamin D– Jan 2016
- Gut problems associated with low vitamin D – invited review Dec 2015
- Low UVB (thus low Vitamin D) is linked to many diseases – Grant Jan 2016
- Rickets needs Vitamin D and Calcium - Global Consensus Jan 2016
- Highlights of Vitamin D Wiki
- Holick interview by Mercola on Vitamin D – Dec 2015
- Vitamin D Random Controlled Trials are becoming impossible
- Vitamin D from the sun during Northern winters – contrary to current belief – April 2015
- Psoriasis decreased and vitamin D increased with home UV lamp – March 2015
- Vitamin D is being used to prevent premature births – Baggerly interview – Dec 2015
- Why Isn’t Everyone Supplementing with Vitamin D - LEF Jan 2016
- Saudi pregnancies – only 1 in 16 had even 20 nanograms of vitamin D – Nov 2015
- Male fertility 4 X higher if high Vitamin D – Nov 2015
- Vitamin D and the skin: Focus on a complex relationship - Nov 2015
- Vitamin D sprayed inside cheeks 2X more response than taken orally – Oct 2015
- Autism is associated with low vitamin D – meta-analysis Oct 2015
- Vitamin D papers from European Vitamin D Association Conference – Oct 2015
- Multiple Sclerosis Treatment and Research -Vitamin D presentations at European Congress Oct 2015
- Do not expect a doctor to recommend a pill which will eliminate his job (vitamin D)
- 2000 IU of vitamin D- doctors trained that it was too much, but it is often too little
- Benefits of Vitamin D often limited by genes
- Omega-3 helps pregnancy in many ways: preterm 26 percent less likely etc – review July 2012
- Pregnancy helped by Magnesium in many ways
- 3000 IU of vitamin D minimum to reduce parathyroid hormone (PTH) – meta-analysis Sept 2015
- Genes make Multiple Sclerosis 2X more likely unless get more vitamin D - Aug 2015
- Athletic performance and recovery benefits of Vitamin D (4000-5000 IU and Vitamin K) – Aug 2015
- Big differences (~10 ng) in vitamin D test results, even when using the same type of tester – Aug 2015
- Multiple Sclerosis web survey: 82 percent take vitamin D (2000-5000 IU), strong association with latitude - Aug 2015
- Vitamin D for depression and PCOS: killing two birds with one stone (title only - should be 60 birds) – July 2015
- Calcium supplements proven to NOT reduce fractures, but are proven to INCREASE heart problems – July 2015
- Bone fractures in children requiring surgery were 55X more likely with low vitamin D – June 2015
- 40 percent lower vitamin D level if work other shifts (Italy) – June 2015
- Gut microbiome massively changed by high dose vitamin D – July 2015
- Sunlight and Vitamin D: Necessary for Public Health – June 2015
- Pregnancy success increased 30 percent if sunny (or vitamin D) one month earlier – June 2015
- Vitamin D supplementation in Ireland - big increase in people with 20-50 nanograms in 20 years – June 2015
- Many diseases of aging are associated with low vitamin D – Dec 2014
- Assisted Reproduction – 5 studies concluded vitamin D repletion helps – Review March 2015
- Juvenile Lupus fatigue reduced by vitamin D ( 50,000 IU weekly for 6 months) – RCT May 2015
- Hospitalized cats 8X more likely to die if low vitamin D (Vit. D helps humans too) – May 2015
- All-cause mortality is related to low Magnesium, rather than low Vitamin D – April 2015
- Chance of dying of various conditions reduced by higher levels of vitamin D – May 2015
- Tuberculosis 4.5X more likely if vitamin D less than 10 nanogram – meta-analysis May 2015
- Routine monitoring of vitamin D during pregnancy is mandatory (Engl. and Port.) - May 2015
- Many more people now have vitamin D levels above 50 ng, especially seniors – May 2015
- Surgical outcomes are better for higher levels of Vitamin D – systematic review May 2015
- A vitamin D level of 746 ng due to medication error was not toxic – April 2015
- Vitamin D helps women in many ways – review April 2015
- Vitamin D and Inflammatory Bowel Disease – review April 2015
- Prenatal VITAMIN D is more important than other prenatal vitamins
- Ensure a healthy pregnancy and infant with as little as $20 of Vitamin D
- Getting vitamin D during pregnancy is even more important than avoiding alcohol
- Small for gestational age birth was 6.5X more likely if mother was vitamin D deficient – March 2015
- Psoriasis proven to be treated by Vitamin D in many RCT, but dermatologists fear losing business – March 2015
- Intervention - Vitamin D
- Goal of VitaminDWiki - Improve Global Health
- Improved births with 2,000 IU vitamin D during pregnancy in India - RCT Feb 2015
- ALL of the top 10 health problems of women are associated with low vitamin D
- 1000 IU per kg Vitamin D for autoimmune diseases – Coimbra Aug 2013
- Huge increases in health problems – risk factors include Vitamin D, Antibiotics, and Roundup
- Quantifying the vitamin D economy in the body - Heaney Jan 2015
- Metabolic Syndrome risk reduced 60 percent if high level of active vitamin D – Nov 2014
- COPD becoming suddenly worse is 30X more likely if low vitamin D – Dec 2014
- Extremely Big Pharma
- Smoking associated with 9 ng less vitamin D age 40-50 – Nov 2014
- Critically ill need vitamin D – how much and which test to use is TBD – Nov 2014
- Vitamin D levels are dropping rapidly – what you need to do
- Vitamin D measurements vary with the same sample of blood – March 2014
- Obese need 2X to 3X more vitamin D - Nov 2014
- 3X more kids were vitamin D deficient when entering UK hospitals than 4 years before – Oct 2014
- Seniors need at least 4,000 IU vitamin D, no test needed – Consensus Jan 2014
- Vitamin D levels of seniors restored with 50,000 IU weekly for 8 weeks – April 2014
- 2X more Parkinson's disease if modified vitamin D receptor genes – meta-analysis Aug 2014
- Low-level antibiotics causes weight gain in mice (and most mammals) – Aug 2014
- Best of VitaminDWiki
- Erectile Dysfunction associated with low vitamin D in several studies
- US Gov. meeting in DC on Vitamin D – Evidence-based decision making - Dec 2014
- Vitamin D Binding Protein special Issue – June 2014
- Vitamin D intervention increased by 20 percent the survival of critically ill patients- RCT June 2014
- Dementia surprisingly associated with low vitamin D (should not a surprise) – Aug 2014
- 200 IU needed to increase vitamin D levels by 1 ng (not 100 IU) – summary of 25 studies – Feb 2014
- Getting Vitamin D into your body
- Pancreatic Cancer massively deregulates the local Vitamin D receptors and CPY24A1 – July 2014
- Response to 1000 IU of vitamin D varies by about 4 percent due to gene variants – RCT July 2014
- Preschool children with low vitamin D visited their doctor more often – April 2014
- Schizophrenia increased 40 percent for Spring births after Danes stopped vitamin D fortification – April 2014
- Hypothesis: increased bone mineral density needs protein, Ca, Mg, Vitamin D and K
- Malaria in mice brains, and associated inflammation, prevented by Vitamin D intervention – July 2014
- Antibiotics and Vitamin D are associated with many of the same diseases
- Sun holidays are an important, but expensive, source of vitamin D in Sweden - Sept 2013
- A doctor becomes aware of vitamin D deficiency in Brazil, a sunny country – June 2014
- Cognition and vitamin D – summary of expert opinions – July 2014
- Hypertension associated with genes which reduce vitamin D – meta-analysis June 2014
- Gestational Diabetes reduced with 50,000 IU of vitamin D every 3 weeks and daily Calcium – RCT June 2014
- UK would save as least 636 million dollars annually by giving 800 IU vitamin D free to all seniors – June 2014
- If ten patients walked into my office today, I know that nine of them would be deficient in vitamin D - June 2014
- A wrist-watch which measures UVA plus UVB - should NOT be used to increase vitamin D - June 2014
- People are noticing Vitamin D - June 2014
- Vitamin D supplements are NOT all the same
- A systematic review of vitamin D status in populations worldwide – Jan 2014
- Vitamin D levels around the world - DSM review June 2014
- Every patient with rheumatoid arthritis had low vitamin D, severity was proportional to degree of deficiency – June 2014
- People are starting to notice the importance of Vitamin D
- 1.9 X more likely to die if very low vitamin D – June 2014
- Obama - vitamin D is probably his only supplement - June 2014
- Health professionals: about 10X more were using Vitamin D, fish oil, folic acid by 2006 – March 2014
- Vitamin D intervention trials - a long list - May 2014
- Inflammatory diseases: review of vitamin D, with many tables – May 2014
- Death from melanoma (without ulcers) greatly decreased if have lots of vitamin D receptors – May 2014
- Fructose (High Fructose Corn Syrup) consumes 2X more Magnesium than sugar – May 2014
- 5 out of 6 children who died in pediatric critical care unit had low vitamin D – May 2014
- I use Vectomega brand of Omega-3 – Admin of VitaminDWiki, May 2014
- Vitamin D needs in 2004:1000 IU, 10 years later same author says 3,500 IU
- 5000 IU of vitamin D in daily bread substantially improved quality of life in nursing home – May 2014
- Hepatitis C drug is extremely expensive, why not try Calcidiol (semi-processed vitamin D) - May 2014
- Vitamin D intervention – 1204 clinical trials – May 2014
- Infertility rate is 2X higher for blacks than whites (no mention of vitamin D, nor the man) – April 2014
- Vitamin D Conference papers and poster abstracts – London April 2014
- Is too much vitamin D bad – possible causes and cures
- 10 reasons why seniors need more vitamin D
- Video by Dr. Coimbra – 95 percent of auto-immune cured with vitamin D in high doses - April 2014
- Tricyclic antidepressants reduce the active but not the normally measured form of vitamin D in seniors – April 2014
- Anti-depression medication about as good as big increase in vitamin D – meta-analysis of flawless data April 2014
- Healthy in Seven Days- Success through vitamin D treatment – book 2014
- Topical vitamin D raised blood level to 38 ng (better compliance than oral) – RCT March 2014
- One pill every two weeks gives you all the vitamin D most adults need
- Most Autism Risk factors are associated with low vitamin D - March 2014
- Vitamin D update – 40-60 ng ideal, 50K biweekly maintenance – Jan 2014
- Question – I have a health problem associated with low vitamin D – should I take Vitamin D
- Cognition declined somewhat if low vitamin D – March 2014
- 25(OH)D (Calcidiol) in animal-based food increases effective vitamin D by 6X – March 2014
- 20 cent vitamin D pill similar to 2 hours sunbathing at 60 degree latitude – RCT Aug 2013
- Dieters lost 5 more pounds if achieved more than 32 ng of vitamin D – RCT March 2014
- What can Vitamin D learn from Baby Aspirin
- MS and vitamin D consensus from Brazil - 40-100 ng, not monotherapy – Feb 2014
- Warning – Medicare will pay for just 1 vitamin D test PER LIFETIME (if not related to a few diseases)
- A group of 6,000 people have vitamin D levels higher than 50 ng – GrassrootsHealth
- Gene differences can result in 14 ng difference in vitamin D levels– Feb 2014
- Hypothesis by VitaminDWiki – Vitamin D levels are no longer limited by evolution
- 400,000 IU of vitamin D reduced adult pain and improved quality of life – March 2014
- FDA considering raising adult Vitamin D, but not for adults who are senior or pregnant- Feb 2014
- Fewer infants were vitamin D deficient when they got 800 IU – RCT Feb 2014
- Levels of evidence for levels of vitamin D – Dec 2013
- Why India's vitamin D deficiency is grim - 40 pages Feb 2014
- Mice designed to get diabetes often failed to get diabetes if they had lots of vitamin D during their lives – Feb 2014
- Rare diseases hit fewer than 1 in 1500 people, but 1 in 12 people have a rare disease (vitamin might D help)
- The Vitamin Deficiency Signs That Can Send You to Prison – Feb 2014
- Chronic hives reduced by 40 percent with 4,000 IU of vitamin D – RCT Feb 2014
- Roles of Vitamin D in 11 diseases
- Parkinsons' disease and MRI white matter in brain
- Vitamin D Deficiency: Time for Inaction (question mark)– Jan 2014
- Fibromyalgia pain reduced with vitamin D intervention that achieved 30-48 ng – RCT Feb 2014
- Fewer white spots in MRI brain scans if had more vitamin D – Jan 2014
- Top 20 vitamin D papers for 2013
- Is HyD (25(OH)D) a better form of vitamin D for some animals and maybe humans with liver problems
- Vitamin D proven to treat or prevent many cancers in animals, but only breast cancer in humans so far – Jan 2014
- National requirement of vitamin D for pigs increased by 4X, (4X more than for humans) - Jan 2014
- Athletes (national-level) with less than 10 ng of vitamin D had smaller hearts – Jan 2014
- Vitamin D sachets in India – fewer than a third had the stated amount – Nov 2013
- Need to adjust cofactors if take 50,000 IU of vitamin D weekly – Nov 2013
- Vitamin D at CureTogether: Fibromyalgia, MS, Psorasis, etc - Dec 2013
- Hypothesis -Tissue barriers, created to protect body, block vitamin D – Dec 2013
- Autism and Vitamin D - Dr. Cannell in Life Extension Mag - Jan 2014
- If You're Low in This Nutrient, It Doubles Your Odds of Many Cancers– Interview Dr. Holick Oct 2013
- 50,000 IU of vitamin D monthly in winter gets most above 20 ng – RCT Nov 2013
- Active Rheumatologic disease was 5X more likely with low vitamin D – June 2013
- Tiny Tim (A Christmas Carol) had a vitamin D deficiency – Dec 2013
- Different amounts of vitamin D needed to prevent different diseases – Dec 2013
- 5,000 IU recommended by Vitamin D Council - Dec 2013
- Death by Calcium, book by Thomas Levy – Dec 2013
- Typically takes a century for govts to fortify food with nutrients (like vitamin D)
- Solanum glaucophyllum (a purple flower) produces active vitamin D3
- French uncertain as to acceptable vitamin D levels: 11, 20, 30, 46 ng ( 80 percent less than 30 ng) - Oct 2013
- Two minutes sun is all you need for vitamin D (not) - Dec 2013
- Hip fractures reduced 2X to 6X with just 10 minutes of sunlight daily – RCT 2003-2010
- Dr. Oz recommends at least 50 ng of vitamin D
- Toward predicting vitamin D levels without a blood test.
- Melanoma is 44 percent LESS LIKELY if get sun on the job – Nov 2013
- WHO still says mistakenly says NO vitamin D during pregnancy, and only 200 IU after
- Most read pages on VitaminDWiki
- Kids less fit than their parent were (perhaps low vitamin D) – Nov 2013
- Only 1 in 3 in Scotland is vitamin D deficient ( less than 10 ng) - Nov 2013
- Inflammation causes Depression, perhaps this is why vitamin D helps with depression – Sept 2013
- Review of Vitamin D recommendations and knowledge – Oct 2013
- Vitamin D is not a cardiovascular fad like Vitamins C, E, Folic Acid, selenium, beta-caroteen, etc. – Circulation Nov 2013
- Great Vitamin D webinar for doctors - Plotnikoff Nov 2013
- Patent application for a skin cream which enhances production of vitamin D – Holick July 2013
- Germany does not fortify ANY food with vitamin D, is considering 1000 IU from bread – Nov 2013
- Vitamin D deficiency is a major global public health problem – Maps Nov 2013
- Amyotrophic lateral sclerosis has 4X faster decline if severely low Vitamin D – Nov 2013
- Inflammatory bowel diseases are helped by vitamin D – commissioned review Nov 2013
- Vitamin D important papers from 1645 to 2013 – Nov 2013
- Vitamin D Webinars by DiaSorin 2013-2014
- UV, sunshine, and vitamin D (87 charts) - Holick March 2013
- 35,000 IU vitamin D daily for 6 months helped ALL psoriasis suffers (106 ng) – Brazil March 2013
- Vitamin D update – Holick Sept 2013
- Reduced depression with single 300,000 IU injection of vitamin D – RCT June 2013
- People more likely to freckle are more likely to get prostate cancer (low vitamin D) – April 2013
- A few Vitamin D Overviews summaries
- Severe tooth decay in children unless supplemented with Vitamin D drops – Oct 2013
- Hypothesis: Magnesium accounts for some of the variation in vitamin D response – Oct 2013
- Fatty liver disease associated with low level of vitamin D – Oct 2013
- Diabetes prevention RCT kicked off: adding 4,000 IU vitamin D - Oct 2013
- Cooking reduces vitamin D content by about 30 percent – Oct 2013
- World Osteoporosis Day sponsored by Big Pharma – does not give good sun or vitamin D info Oct 20 2013
- Feed chicken lots of vitamin D, get 6000 IU per egg with no change in production – Nov 2013
- Vitamin D intervention for 8 weeks of pregnancy: infants taller, heavier and bigger heads – RCT Oct 2013
- Hypothesis: Colorado has the best UV (and thus best health) in the US
- Vitamin D deficiency diseases in dark skinned people living far from equator – Meta-analysis Oct 2013
- Yet again, 800 IU of vitamin D was found to be barely enough to help bones – Lancet Oct 2013
- Antibiotic use cut in half by elderly (over 70) after monthly 60,000 IU of vitamin D – RCT Dec 2013
- Muscle increased 17 percent in vitamin D insufficient elderly getting 4,000 IU for 4 months – RCT Oct 2013
- Vitamin D podcast with VitaminDWiki - Oct 2013
- 2 out of 3 people think that they get enough vitamin D, but only 1 in 3 get even the absolute minimum – Oct 2013
- Type 1 diabetes starting to decrease in Finland, they started Vitamin D fortification in 2003 – July 2013
- Sleep disorders cured by 60-80 ng of vitamin D and some B vitamins – March 2013
- Restless legs and growing pains may be both due to low vitamin D – Sept 2013
- Walking an hour a day (more vitamin D) decreased chance of breast cancer by 14 percent – Oct 2013
- Fewer heart attacks, hip fractures and deaths if more skin cancer – Sept 2013
- Optimum Vitamin D level: Evidence for 30 and 40 ng – Grant Aug 2013
- 20 ng is enough vitamin D for healthy Nordic Caucasians: 5th Nordic meta-analysis – Oct 2013
- Synergism between Vitamin D, Vitamin K-2, and Vitamin A: Masterjohn – Sept 2013
- Molecular Link between Vitamin D and Cancer Prevention – Oct 2013
- Update on Treating Multiple Sclerosis with high dose vitamin D - Sept 2013
- Presentation: pre and post natal vitamin D, with audience comments – Manchester UK Sept 2013
- If at high risk of vitamin D deficiency, get a higher response if take more Magnesium – Sept 2013
- Cluster headaches substantially reduced by 10,000 IU of Vitamin D in 80 percent of people
- Both Vitamin D and Calcium are needed to reduce bone loss – RCT Sept 2013
- 3 to 55 X more likely to have these health problems if low Vitamin D
- Multiple Sclerosis prevention by Vitamin D: 10 year, 30 million dollar trial - Sept 2013
- Life extension and health improvement: Calico (Google) and perhaps Vitamin D
- 3X more likely to die within 3 months of being in ICU for 2 days if less than 20 ng vitamin D – Sept 2013
- 2X more likely to get hospital infection if low vitamin D (10 ng) when enter – Oct 2013
- Restoring vitamin D - ways to encourage
- Vitamin D provides many benefits and is cost-effective (need 32-40 ng) – Summer 2013
- Off topic: Low salt is actually bad for you - IoM reversal Summer 2013
- Recommended increasing vitamin D for space flight – NASA Sept 2013
- Obese need 2.5 IU of vitamin D per kg to increase 1 ng (about 3.4 X more) – RCT Sept 2013
- Benefits of supplements (vitamin D is not snake oil) - Aug 2013
- Superbug (Clostridium difficile) 4.7X more of a problem if low vitamin D – Sept 2013
- Far fewer Pancreatic Cancer deaths at stage III and IV with more than 20 ng vitamin D – Sept 2013
- Vitamin D reduced bacterial infection in cows – RCT Sept 2013
- 2X increased chance of anemia (low iron) associated with low vitamin D – Sept 2013
- Interactions of Vitamins D, A, and K, should measure calcitriol, calcification – Masterjohn Aug 2013
- 100,000 IU of vitamin D every 90 days was not frequent enough to prevent Diarrhea – Sept 2013
- Suncation adds 12 ng of vitamin D to Sweden women – Sept 2013
- Why do gardeners live longer (vitamin D, etc.)
- Grassroots Health participants Vitamin D vs age, intake, and resulting level – Sept 2013
- 30 to 50 ng of vitamin D is optimal – Central Europe consensus Sept 2013
- Even if a J curve exists, it is 50X better to give vitamin D than not give it – May 2013
- Diabetics with low vitamin D had more cognitive impairment– Aug 2013
- Huge variation in taking vitamin D supplements with age of female, less than 1000 IU not help much – July 2013
- Incidence of 30 health problems related to vitamin D has doubled in a decade
- Magnesium and Vitamin D very synergistic – Aug 2013
- 45 ng vitamin D may be enough (what about vitamin A)- Aug 2013
- 11,000 IU vitamin D daily from traditional Norwegian diet of cod, cod liver, cod-liver oil, and roe – 2004
- Magnesium roundup including bioavailability - Aug 2013
- Mayo clinic starting Cancer RCT using grossly inadequate 2,000 IU of vitamin D – Sept 2013
- Bones can activate vitamin D – July 2013
- "Free Range Lard" has lots of vitamin D and is good for you
- Over 1000 Clinical Trials with Vitamin D INTERVENTION- Aug 2013
- Off topic: For proof: Random Controlled and Observational Trials should agree– May 2013
- Hypothesis: Vitamin D would decrease alcohol problems – July 2013
- Premature birth 2.5X more likely if mother had low vitamin D and was having twins – July 2013
- Following a stroke, a hip fracture is 6X more likely if low vitamin D – July 2001
- Chance of dying increases by 25 percent in seniors if low vitamin D – Meta-analysis July 2013
- Response to high dose vitamin D is limited by vitamin A - July 2013
- Perhaps Italians have air conditioning too: lower latitudes have less vitamin D – July 2013
- Lung, lung cancer, asthma, COPD, and Vitamin D – July 2013
- Strong association to other vitamin D deficiency diseases - 12 years in UK July 2013
- Multiple Sclerosis: number needed to treat with vitamin D may be as low as 1.3 – Meta-analysis Oct 2013
- Vets getting excited about vitamin D - Oct 2012
- Vitamin D from animal products - July 2013
- Overlooked Importance of Vitamin D Receptors – Life Extension Mag. Aug 2013
- Vitamin D Global Perspective - Holick June 2013
- Supplement amounts can now be searched in a database – June 2013
- Hyperbaric Oxygen – spectrum of benefits (what about hyperdose of vitamin D) - June 2013
- Myasthenia gravis score improved 38 percent with just 800 IU of vitamin D daily – Dec 2012
- UV decreases Multiple Sclerosis via cis-urocanic acid (and via vitamin D) – June 2013
- Most European infants get vitamin D supplements, vs only 1 in 50 in US – June 2013
- Overview of Rickets and Vitamin D
- Vitamin D Workshop - June 2013
- Chart of Vitamin D levels vs disease - Grassroots Health June 2013
- Breastfed infants: 90 percent had less than 20 ng of vitamin D, formula-fed: 15 percent – May 2013
- 1000 IU of vitamin D (per kg) can indeed be toxic – 1947
- Those low on vitamin D were 2.4X more likely to gain weight – June 2013
- More sepsis deaths when active vitamin D (Calcitrol) was low – May 2013
- Vitamin D repaired nerve in rat (50,000 IU daily dose equivalent for human) – June 2013
- Might Vitamin D be the fountain of youth – June 2013
- Chart of Vitamin D levels vs race - April 2013
- Opportunity to give 400 IU of vitamin D to children at risk of rickets
- Needed more than 1600 IU of vitamin D during pregnancy – RCT May 2013
- Prostate Cancer and Vitamin D studies
- Vitamin D protects against many types of health problems – review May 2013
- Middle ear infection (Otitis Media) and Vitamin D – many studies
- 6X less Breast Cancer if have even minimal vitamin D – July 2013
- Dark Skinned adults need more than 45 minutes of UK summer sun daily – June 2013
- Vitamin D reduced so low that Victorian age diseases are returning
- Vitamin D benefits Matrix - Examine May 2013
- No longer debating vitamin D supplementation, now debating need for testing first – April 2013
- Obese have 50 percent less of two enzymes in fatty tissue to process vitamin D – May 2013
- Vitamin D Might Be Able to Slash Your Breast Cancer Risk by 90 Percent - Baggerly, Mercola: May 2013
- Magnesium may be more important to kids’ bone health than calcium – May 2013
- MRI fields might reduce vitamin D – May 2013
- Many hints that vitamin D megadoses cure some diseases
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