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Constipation - Magnesium, Calcium and cofactors

Increased Vitamin D ==> Decreases Mg ==> Constipation

  • Vitamin D and Constipation Easy Immune Health] Actually a lack of Mg due to vitamin D
  • Magnesium and Constipation
  • Magnesium For Constipation? May 2013
    The symptoms of acute magnesium deficiency that you will tend to experience include:
    Constipation; Muscle weakness, tremor, or spasm; Sleepiness, fatigue; Vomiting; Headaches; Insomnia; Irritability
    Poor memory; Rapid heartbeat; Numbness, tingling; Muscle contractions, cramps
  • Natural Constipation Relief Dr. Oz Show, March 2012, Ca and Mg
  • Magnesium Excels Against Constipation PeoplesPharmacy, March 2013
  • The Pain of Constipation New York Times June 2013
    Nice overview of the increasing problems in 10 year olds. No mention of deficiency of Vitamin D nor Magnesium
    Constipation was the most common specific diagnosis, the cause of the pain in more than a quarter of the children age 1-18

Admin of VitaminDWiki agrees

I had the worst constipation of my life after taking lots of vitamin D before I started adding Magnesium to the cofactors which I had been taking

Clippings from the internet July 2010: Constipation, Magnesium, and Cofactors

See also VitaminDWiki

Attached files

ID Name Comment Uploaded Size Downloads
153 ultra bone up.gif Bone Up admin 18 Aug, 2010 17:32 15.54 Kb 3578