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Reduce aging with Vitamin D, Omega-3, Magnesium and Exercise (Patrick video) - March 2024

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How Micronutrients & Exercise Ameliorate Aging - Dr. Rhonda Patrick

YouTube - 45 minutes
(01:38) Vitamin D
(05:58) How vitamin D deficiency affects mortality risk
(09:24) Optimal vitamin D levels & supplementation
(11:10) Why magnesium deficiency impairs DNA damage repair
(14:50) Dangers of inadequate omega-3 intake
(17:07) The correct omega-3 index level
(21:32) How to correct vitamin D, omega-3, & magnesium inadequacies
(23:17) Vigorous exercise is the best longevity drug
(24:50) How increasing VO2 max affects life expectancy
(29:36) Protocols for increasing VO2 max
(32:27) How to measure VO2 max
(33:34) What it takes to reverse 20 years of heart aging
(36:31) Blood pressure benefits of vigorous exercise
(37:48) The BDNF brain benefits of vigorous exercise
(40:58) How vigorous exercise improves focus & attention
(42:11) Exercise protocols for maximizing BDNF
(43:13) Anti-cancer effects of vigorous exercise
(45:30) Exercise snacks


VitaminDWiki Ways to improve health

Importance to Health VDW10426


Omega-3, Magnesium, Boron and many others increase the response to Vitamin D


47+ VitaminDWiki pages have LONGEVITY etc in the title

This list is automatically updated

Items found: 181
Title Modified
US has the most vaccinations before age 1 and the most deaths - March 2024 26 Mar, 2024
Vitamins etc, appear to slow down epigenetic aging and reduce inflammation – March 2024 26 Mar, 2024
Vitamin D deficiency predicted with 91% accuracy ( AI, age, paywall) - April 2024 22 Mar, 2024
Vitamin D and Aging: Central Role of Immunocompetence – Carlberg Jan 2024 21 Mar, 2024
The Science of Magnesium and Its Role in Aging and Disease - Patrick March 2024 20 Mar, 2024
5% of the world consumes 55% of the prescription medications while lifespan is decreasing (US) – March 2024 19 Mar, 2024
Predictors of low vitamin D: race, age, and BMI (confirmed now by Machine Learning) – Feb 2024 07 Mar, 2024
Reduce ageing with Vitamin D, Omega-3, and Exercise (video) - Patrick March 2024 06 Mar, 2024
CDC recommends 100 vaccinations by age 18 – Feb 2024 15 Feb, 2024
Stroke 3 times more likely if dark skin woman has Hypertension before age 35 - Feb 2024 03 Feb, 2024
Low Vitamin D is one reason for shorter lifespan amoung the poor - Dec 2023 22 Jan, 2024
High Omega-3 index increases longevity, even among smokers - Patrick Jan 2024 17 Jan, 2024
Extending Health Span is a better goal than extending Lifespan -July 2021 01 Jan, 2024
Vitamin K can reduce aging - April 2021 25 Dec, 2023
Asthma by age 7 if wheezing before preschools and poor vitamin D Receptor - May 2023 21 Dec, 2023
16 Longevity books compared in a video - Dec 2023 20 Dec, 2023
How Not To Age book (diet, exercise, supplements) Dr. Greger - Dec 2023 10 Dec, 2023
Possible large Vitamin D intervention trial to increase longevity in Saudi Arabia etc. 10 Dec, 2023
Life-extension, improved healthspan: Diet, Exercise, Omega-3, Vitamin D - many studies 09 Dec, 2023
The Longevity and Brain Benefits of Vigorous Exercise - Patrick video Dec 2023 05 Dec, 2023
The ONE Supplement All Longevity Experts Are Taking (Magnesium) - video and transcript Dec 2023 03 Dec, 2023
79% increase in cancer under age 50 in 3 decades - Sept 2023 24 Nov, 2023
50% increase in Cancer deaths (age 15-44) since before COVID - Nov 2023 21 Nov, 2023
Fatigue reduced by Vitamin D (Cancer, muscle, MS, age, etc) - many studies 12 Nov, 2023
Longevity experts take Vitamin D, Omega-3, and Magnesium - Patrick video Sept 2023 10 Nov, 2023
How Vitamin D, Omega-3s, and Exercise May Increase Longevity - Patrick Nov 2023 10 Nov, 2023
Vitamin D Receptors in muscles decrease with age in those with Osteoporosis - 2018 20 Aug, 2023
1 % weight loss delays brain aging by nearly nine months - RCT April 2023 28 Jul, 2023
Age-Related Macular Degeneration and Vitamin D - many studies 27 Jun, 2023
Infants getting an additional 800 IU of vitamin D for 2 years had 60% fewer psychiatric symptoms at age 7 – RCT May 2023 19 May, 2023
Longevity and healthspan increased by Vitamin D - many studies 06 Apr, 2023
Better neurodevelpment at age 2 if high Vitamin D during all phases of pregnancy – March 2023 27 Mar, 2023
Shingles risk increase 15% with COVID and if COVID vaccine in those under age 50 – Jan 2023 04 Jan, 2023
Vitamin D reduces aging and prevents disease (less oxidative stress) - Dec 2022 07 Dec, 2022
Male brains age faster if low vitamin D (perhaps male-pattern baldness fights this) - Oct 2022 31 Oct, 2022
1,000 X lower COVID mortality rate in 2020 for age 10 vs 65 – Oct 2022 18 Oct, 2022
Magnesium Role in Health and Longevity - many studies 18 Oct, 2022
Aging of the Immune system (Immunosenescence): micronutrients and gut microbiota – Oct 2022 03 Oct, 2022
Number needed to vaccinate to prevent 1 Omicron death: 30,000 for age 60-70 - Sept 2022 29 Sep, 2022
Age-related loss of strength (Dynapenia) 1.7X more likely if low Vitamin D – Sept 2022 16 Sep, 2022
Vaccinations banned in UK if under age 12, US planning on annual vaccinations - Sept 2022 07 Sep, 2022
Vaccine holdouts aren't Republicans, but those under age 60 where perceived risk is worse than COVID – Dec 2021 21 Aug, 2022
28,859 deaths and 238,412 serious injuries due to vaccines, how many more when add ages 0.5 - 5 – June 2022 21 Jun, 2022
Vitamin D supplementation is associated with slower epigenetic aging - May 2022 21 Jun, 2022
Ageing faster and more knee pain are associated with low vitamin D – March 2022 08 Mar, 2022
Skin Aging and Vitamin D - many studies 08 Feb, 2022
Immune system degrades with age (perhaps Vitamin D can help) - Jan 2022 30 Jan, 2022
Increase in non-COVID deaths (ages 18-64) in Indiana, India, etc. - Jan 5, 2022 06 Jan, 2022
COVID Hospitalization vs age and variant - Dec 10, 2021 11 Dec, 2021
Vaccinated have HIGHER infection rates than unvaxxed (UK age 30-70) - Dec 9, 2021 10 Dec, 2021
LLLT reverses Age-related Macular Degeneration for a while - multiple studies 28 Nov, 2021
Severe fatigue and headache in 4 pct of vaccinated, age 16-25 - Oct 2021 27 Oct, 2021
Fecal transplant from young reduced age-associated defects in old (mice so far) – Aug 2021 27 Aug, 2021
Many Vitamin D metabolites: some help skin aging, reduce Cytokine storms, but are not tested – Aug 2021 27 Aug, 2021
Age of menopause increases if add vitamin D or UVB 25 Aug, 2021
Several advanced-maternal-age problems reduced if given Vitamin D during pregnancy (mice in this case) – July 2021 11 Aug, 2021
Vitamin D might increase lifespan – clinical trial with 5,000 mice - June 2021 06 Jun, 2021
Parathyroid Hormone levels increase 63 percent with age (33,000 people) – Sept 2017 17 May, 2021
Parathyroid hormone level is inversely associated with both Vitamin D and age – April 2021 17 May, 2021
Poorer sleep as Vitamin D levels drop with age – March 2021 20 Feb, 2021
Low muscle mass at least 2X more likely if low Vitamin D (Korea, all ages) – Dec 2020 04 Jan, 2021
Increasing Vitamin D in aged care facilities to more than 800 IUs did not reduce falls – Oct 2020 07 Oct, 2020
Parathyroid increase with age associated with worsening Vitamin D genes – April 2020 01 May, 2020
My balance significantly improved at age 73 (perhaps Vitamin D, B12, or Omega-3) – Jan 2020 24 Jan, 2020
Boys who were born Small for Gestational age are 1.9X more likely to be infertile – Dec 2019 20 Dec, 2019
Preemies still have low vitamin D at age 6 – Oct 2019 30 Oct, 2019
Longevity expert (Sinclair) supplements include Vitamin D, Vitamin K, and Resveratrol – Sept 2019 30 Sep, 2019
Preterm birth increases risk of heart disease by 1.5 X by age 40 – June 2019 06 Aug, 2019
Ability to walk at age 1 is 3.9 X more likely if sufficient vitamin D – July 2019 23 Jul, 2019
Off topic: Skin aging reversed with by oral collagen – trials and reviews 03 Jul, 2019
Vitamin D for skin anti-aging – liposomal base is probably 1.6X better than oil base (in rats) – July 2019 03 Jul, 2019
Low back pain over age 30 – about 1 in 10 – Review Oct 2015 30 Jun, 2019
Double digit increases in many health problems for those aged 21-36 in just 4 years - April 2019 08 Jun, 2019
Deaths due to falls doubled in just a decade (age-adjusted, perhaps decreased vitamin D) – June 2019 04 Jun, 2019
Low Vitamin D is one of the causes of oxidative stress and aging – March 2019 15 May, 2019
Lifespan and healthspan extension by resveratrol - Jan 2015 28 Apr, 2019
Medicaid pays for 70 percent of US pregnancies for women under age 25 – April 2019 25 Apr, 2019
Aging leads to a decrease of vitamin D getting to cells – Sept 2017 26 Mar, 2019
Response to UV varies more with pigment genes and age than skin color – Jan 2019 24 Mar, 2019
Response to UV varies more with pigment genes and age than skin color – Feb 2019 24 Mar, 2019
Age-Related Macular Degeneration - Diet, bionome, Vitamin D, CBD, Avastin, etc 19 Mar, 2019
Vitamin D and Age-Related Macular Degeneration (and 2 AMD meta-analyses) – Oct 2017 15 Mar, 2019
All preteen aged girls in India taking 2,000 IU of vitamin D got levels above 20 ng – RCT Nov 2018 08 Mar, 2019
Vitamin D and Ageing (29 page chapter, VDR decreases with age) – Feb 2019 23 Feb, 2019
Far healthier and stronger at age 72 due to supplements 27 Jan, 2019
Vitamin D receptors get worse with age with osteoporosis – Dec 2018 30 Dec, 2018
Off Topic: Premature birth results in less schooling and income (age 28, 228,000 Danes) – Dec 2018 15 Dec, 2018
Healthy aging associated with higher levels of both Vitamin D and Omega-3 – Dec 2018 12 Dec, 2018
Vitamin D consensus for Italian children, 30 ng needed, up to 4,000 IU if over age 10 – May 2018 16 Nov, 2018
Healthspan is more important than Lifespan – JAMA Oct 2018 02 Oct, 2018
Attention-Deficit-Hyperactivity Disorder increasing (2.7X in US Blacks under age 18 in 20 years) – Sept 2018 11 Sep, 2018
Small for gestational age birth was 6.5X more likely if mother was vitamin D deficient – March 2015 27 Jun, 2018
Half as many Small for Gestational Age infants when take 600 IU of vitamin D while pregnant – June 2018 27 Jun, 2018
Less than half of health providers recommend 600 to 1000 IU of vitamin D (age 1-18) – May 2018 25 May, 2018
Suicides are now the 2nd largest cause of death for age 10-35 (perhaps low Vitamin D) – May 2018 16 May, 2018
Vitamin D reduced so low that Victorian age diseases are returning 05 Apr, 2018
Vitamin D gene expression varies with Epileptic age – March 2018 20 Mar, 2018
Prematurely aging kids (Hutchinson-Gilford Progeria Syndrome) might be helped by Vitamin D– March 2018 20 Mar, 2018
Hypothesis – neuromuscular aging can be reduced by nutrient supplementation (Vitamin D, Omega-3, etc) – Feb 2018 22 Feb, 2018
Vitamin D 1000 IU or more: 1 in 3 of those over age 60 as of 2013– JAMA June 2017 20 Feb, 2018
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12+ VitaminDWiki pages have PATRICK etc in the title

This list is automatically updated

Items found: 19
Title Modified
The Science of Magnesium and Its Role in Aging and Disease - Patrick March 2024 20 Mar, 2024
Reduce ageing with Vitamin D, Omega-3, and Exercise (video) - Patrick March 2024 06 Mar, 2024
High Omega-3 index increases longevity, even among smokers - Patrick Jan 2024 17 Jan, 2024
The Longevity and Brain Benefits of Vigorous Exercise - Patrick video Dec 2023 05 Dec, 2023
Benefits of Omega-3s - video and transcript - Patrick - Nov 2023 29 Nov, 2023
The Dangers of Vitamin D Deficiency (and why you should supplement), Video and transcript, Patrick - Nov 2023 29 Nov, 2023
Longevity experts take Vitamin D, Omega-3, and Magnesium - Patrick video Sept 2023 10 Nov, 2023
How Vitamin D, Omega-3s, and Exercise May Increase Longevity - Patrick Nov 2023 10 Nov, 2023
Vitamin D overview by Rhonda Patrick – Oct 2022 07 Oct, 2022
COVID probably fought by Vitamin D, might need 50 ng - Dr. Patrick Nov 8, 2021 21 Jul, 2022
Omega-3 decreases heart disease and COVID: Harris and Patrick, video and transcript - Dec 2021 07 Dec, 2021
Long-haul, VAERS, Ivermectin, vaccines, etc. Drs. Seheult, Patrick: Video with table of contents - Sept 17, 2021 21 Sep, 2021
COVID-19 fought by Vitamin D or Heat - Drs Seheult and Patrick video - March 3, 2021 07 Mar, 2021
Resveratrol benefits health in many ways - Dr. Patrick Sept 2019 26 Sep, 2019
Standard Omega-3 not get past BB barrier in seniors at high risk of Alzheimer’s – Patrick hypothesis Oct 2018 25 Dec, 2018
Benefits of Micronutrients, fasting, saunas, intense exercise, cold showers – Patrick April 2018 21 Apr, 2018
Off topic – Outline of 2 hour health webinar by Dr. Patrick – Oct 2017 12 Oct, 2017
Autism, Vitamin D, and serotonin - Patrick interview by Mercola Feb 2016 14 Feb, 2016
Micronutrients, methylation, epigenetics, longevity podcast by Rhonda Patrick and Tim Ferriss - June 2015 22 Jun, 2015

Attached files

ID Name Comment Uploaded Size Downloads
20926 Omega-3 reduces SCD.png admin 06 Mar, 2024 288.15 Kb 62
20925 Reverse epigenetic age.png admin 06 Mar, 2024 373.23 Kb 60
20924 smokers Omega-3 Patrick.png admin 06 Mar, 2024 284.84 Kb 64