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Sleep

47 items in sleep category

Sleep Apnea 253 items as of Oct 2018
COPD
Search VitaminDWiki for (sleep OR insomnia) Magnesium 234 items as of Oct 2018

See also Sleep problems cured by vitamin D, etc. – workshops and patient workbooks – Gominak 2018

10 Most-visited pages in Sleep category

Id Page Hits Last modification Creator Categories
5724 Restless Legs Syndrome dramatically reduced by vitamin D, etc 126515
16 Nov, 2018 12:05
admin Vitamin D and Magnesium
Intervention
Sleep
Vitamin D and Iron
3414 Sleep 30655
31 Oct, 2018 17:25
ricks99 Sleep
Category
4724 COPD helped by weekly 50,000 IU Vitamin D – several trials 30344
16 Oct, 2018 11:36
admin Breathing
Intervention
Sleep
Intervention - non daily
1357 Sleep Apnea and vitamin D - Jan 2011 26934
15 Dec, 2017 17:07
admin Breathing
Sleep
2139 Poor sleep and lack of vitamin D - Nov 2011 19581
01 May, 2018 11:37
admin Pain - chronic
Treatment by Vitamin D
Sleep
2924 7 improvements in lives of veterans with chronic pain with 50,000 IU vitamin D weekly – June 2012 13344
20 Jul, 2017 14:13
admin Pain - chronic
Intervention
Top news
Sleep
Intervention - non daily
3686 Handout on Vitamin D (Hormone D) and sleep - Gominak 2012 11952
20 Mar, 2018 00:36
admin Sleep
Vitamin B12
2736 Many sleep disorders cured with vitamin D levels of 60 to 80 nanograms – May 2012 10657
21 Jan, 2018 19:53
admin Sleep
Optimum
4632 Sleep disorders cured by 60-80 ng of vitamin D and some B vitamins – March 2013 9424
20 Mar, 2018 00:43
admin Intervention
Top news
Sleep
Optimum
Vitamin B12
7213 Hypothesis – Vitamin B-12 deficiency is associated with Vitamin D deficiency 8415
20 Mar, 2018 00:33
admin Sleep
Vitamin B12


The following are items in the category= SLEEP



See also - getting to sleep quickly

What happened when I tried the U.S. Army’s tactic to fall asleep in two minutes Oct 2018
Simple visualization and relaxation techniques -Takes 2-6 weeks of practice

  1. "Sit on the edge of your bed. Make sure only your bedside light is on, your phone is silenced, and your alarm is set for the morning.
  2. "Now relax your facial muscles. First tighten them up in a wincing motion, and then slowly let your muscles naturally loosen. And let your tongue fall any which way in your mouth."
  3. "Once your face feels like deflated putty, let gravity pull your shoulders naturally toward the ground. Let your arms dangle too, one side at a time.
  4. "While doing this, breathe in and out, listening to the sound of your breath. With each breath, let your chest relax further and then let gravity relax your thighs and lower legs."
  5. "Once your body feels like nothing more than a loosely formed lump of clay, try to clear your mind for 10 seconds. If thoughts come naturally, let them pass–just keep your body loose and limp. After a few more seconds you mind should feel clearer."
  6. "Now picture one of the following two scenarios: you lying in a canoe in a calm lake with clear blue skies above you; or you in a velvet hammock, gently swaying in a pitch-black room. If you happen to be a person who isn’t great at visualization, you can instead chant the mantra, “Don’t think, don’t think, don’t think” for 10 seconds instead."

Short URL = https://is.gd/SleepD

Sleep        

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