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Exercise reduces cancer deaths, Magnesium RDA reduces deaths even more – Aug 2019

Physical activity, dietary calcium to magnesium intake, and mortality in the National Health and Examination Survey 1999–2006 cohort

International Journal of Cancer https://doi.org/10.1002/ijc.32634
Elizabeth A. Hibler PhD, MPH Xiangzhu Zhu MD, MPH Martha J. Shrubsole PhD Lifang Hou MD, PhD Qi Dai MD, PhD


Death rates for 20,000 people, 2,600 deaths (smaller is better)

Cancer DeathsCVD Deaths
High Exercise and < RDA Magnesium 0.60.38
High Exercise and RDA level of Magnesium0.470.40

Note: Increasing Magnesium increases both Vitamin D in blood and in tissues
Reductions in Vitamin D is.gd/VitDReductions
click on chart for details
Magnesium is vital to Vitamin D in 4 places (maybe 8) – March 2018

Magnesium and Vitamin D contains the following summary

343 items in category, see also

Mg and Vitamin D

Dr. Dean

Number of studies in both of the categories of Magnesium and:

Bone 15,  Cardiovascular 17,   Diabetes 27. Depression 14,  Obesity 11,   Omega-3 34,  Zinc 23,  Pregnancy 10,  Headache 11,   Virus 25,   Calcium 26   Virus 25   Mortality 9   Hypertension 11   Inflammation 3   Pain 7 etc.

Overview Magnesium and vitamin D Has a venn diagram of relationship of Mg and Vit D

 Download the PDF from VitaminDWiki

Calcium and magnesium affect muscle mass and function. Magnesium and calcium are also important for optimal vitamin D status. Vitamin D status modifies the associations between physical activity and risk of incident cardiovascular disease (CVD) and CVD mortality. However, no study examined whether levels of magnesium and calcium and the ratio of dietary calcium to magnesium (Ca:Mg) intake modify the relationship between physical activity and mortality. We included 20,295 National Health and Nutrition Examination Survey participants (1999–2006) aged >20 years with complete dietary, physical activity, and mortality data (2,663 deaths). We assessed physical activity based on public health guidelines and sex‐specific tertiles of MET‐minutes/week. We used Cox proportional hazards models adjusted for potential confounding factors and stratified by the intakes of magnesium, calcium, Ca:Mg ratio.

We found higher physical activity was significantly associated with reduced risk of total mortality and cause‐specific mortality, regardless of Ca:Mg ratio, magnesium or calcium intake. In contrast, both moderate and high physical activity were significantly associated with substantially reduced risks of mortality due to cancer when magnesium intake was above the RDA level. We also found higher physical activity was significantly associated with a reduced risk of mortality due to cancer only when Ca:Mg ratios were between 1.7–2.6, although the interaction was not significant. Overall, dietary magnesium and, potentially, the Ca:Mg ratio modify the relationship between physical activity and cause‐specific mortality. Further study is important to understand the modifying effects of the balance between calcium and magnesium intake on physical activity for chronic disease prevention.

Created by admin. Last Modification: Friday August 23, 2019 19:53:38 GMT-0000 by admin. (Version 5)

Attached files

ID Name Comment Uploaded Size Downloads
12534 Morality heart or cancer and Mg and physical activity.pdf admin 23 Aug, 2019 273.11 Kb 528