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Comparing High-dose vitamin D therapies

Dr. Coimbra
books 2018 2016
Dr. Somerville
Optimal Dose (book)
Dr. GominakMr. Batcheller
Health problem MS and
auto-immune
All - emphasis on
sleep, flu, pain,
obesity
SleepCluster
Headaches
Number of people
(2019)
20,000 5,000 5,000 1,900
Vitamin D targetPTH is target
(typically 150ng)
100-140+ ng 60-80 ng 80 ng
Vitamin D daily dose
(K = 1,000 IU)
20K - 200K
1,000 IU/kg
30K 2K + monthly
test increasing
dose until goal
4K - 40K
110 IU/kg
Magnesium *MgMg - - - Mg
Vitamin K2 K2 K2 - - -K2
Omega-3 * O-3 O-3- - - O-3
Vitamin B...B2, B9, B12 B3 B50-B100
3 months
B50
- - - Agree above - - - Disagree below
Zinc *Zn - - - Zn
Boron *? B - - - B
Calcium
Minimize rock-based Ca
Decrease Ca - - -Ca
Vitamin A
avoid extremes
avoid A avoid A - - - A
Co-Q 10Q10 - - - Q10
CholineCh - - - - - -
SeleniumSe - - -
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Days instead of months
- - - - - - - - - Load
"cluster bomb"

Most highly successful uses of high-dose Vitamin D have a lot in common
Evolved over a period of 4 - 16 years
60+ ng of vitamin D is needed - see also Is 50 ng of vitamin D too high, just right, or not enough
When increasing Vitamin D it is important to also increase cofactors: Omega-3, Magnesium, Vitamin K and some B vitamins
The dose size typically varies both with the weight of the adult and individual need
As of 2019, none appear to (but probably should)

Vitamin D Cofactors in a nutshell has the following

Importance to Health VDW10426  

Overview Toxicity of vitamin D has the following

Graph of dose vs week


See also VitaminDWiki

Short URL = is.gd/HighD


Created by admin. Last Modification: Saturday August 8, 2020 16:24:37 GMT-0000 by admin. (Version 86)
Comparing High-dose vitamin D therapies        
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