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Toggle Health Problems and D

Far less Magnesium available in the body now

Decreased Magnesium Intake

Chemical fertilizers do not restore Magnesium in the ground
Meat from farm animals has less Magnesium due to chemical fertilizers
Refining of sugar, rice, wheat removes the Magnesium
Softening of water removes Magnesium - also bottled water

Decreased absorption of Magnesium

Decreased Vitamin D - which is needed for absorption
Less stomach acid in elderly - reduced acid ==> reduced Mg absorption
Increased use of Tums/ant-acid medications - reduced acid ==> reduced Mg absorption

Increased consumption of Magnesium in the body

Fluoridated water chemically bonds with Magnesium (US and a few other countries)
US reduced upper limit for Fluoridation of water by 40% April 2015
Fluoride in toothpaste and mouth rinses chemically bonds with Magnesium - when swallowed
Sugar consumes Magnesium (28 molecules of Magnesium for 1 molecule of sugar)
HFCS consumes 2X more than sugar 56 instead of 28
Stress increases the consumption of Magnesium
Many drugs have flouride - which chemically bonds with Magnesium

See also VitaminDWiki

Hypothesis: Magnesium accounts for some of the variation in vitamin D response – Oct 2013
Overview Magnesium and vitamin D which has the following chart

Far less Magnesium available in the body now

6289 visitors, last modified 07 May, 2015,

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Links to this page
- Low cost cofactors for vitamin D Is a health problem associated with Low vitamin D, Low Magnesium, or too much Calcium – Jan 2016 Prediabetes reduced in half by those getting Magnesium Chloride – RCT April 2015 Vitamin D - Comparing Symptoms of Hypercalcemia with Low Magnesium - Sept 2015 Magnesium level can also be low due to genetics and drugs – Jan 2015

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Vitamin D and Magnesium 353

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Health Problems and D

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