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Magnesium Reduces Osteoporosis - Infographic June 2014

National Magnesium Organization

This infographic demonstrates that the use of magnesium dietary supplements among those consumers that are at a high risk of experiencing a costly disease-related event can lead to a positive health care cost savings.
Image

Supplementforsmartprevention.org

See also VitaminDWiki

  • Omega-3 reduces Coronary Heart Disease - infographic June 2014 by the same group
  • Overview Magnesium and vitamin D
  • Overview Osteoporosis and vitamin D contains the following summary
  • FACT: Bones need Calcium (this has been known for a very long time)
  • FACT: Vitamin D improves Calcium bioavailability (3X ?)
  • FACT: Should not take > 750 mg of Calcium if taking lots of vitamin D (Calcium becomes too bio-available)
  • FACT: Adding vitamin D via Sun, UV, or supplements increased vitamin D in the blood
  • FACT: Vitamin D supplements are very low cost
  • FACT: Many trials, studies. reviews, and meta-analysis agree: adding vitamin D reduces osteoporosis
  • FACT: Toxic level of vitamin D is about 4X higher than the amount needed to reduce osteoporosis
  • FACT: Co-factors help build bones.
  • FACT: Vitamin D Receptor can restrict Vitamin D from getting to many tissues, such as bones
  • It appears that to TREAT Osteoporosis:
  •        Calcium OR vitamin D is ok
  •        Calcium + vitamin D is good
  •        Calcium + vitamin D + other co-factors is great
  •        Low-cost Vitamin D Receptor activators sometimes may be helpful
  • CONCLUSION: To PREVENT many diseases, including Osteoporosis, as well as TREAT Osteoporosis
  • Category Osteoporosis has 189 items
  • Category Bone Health has 268 items

Note: Osteoporosis causes bones to become fragile and prone to fracture
  Osteoarthritis is a disease where damage occurs to the joints at the end of the bones

VitaminDWiki pages listed in BOTH the categories Magnesium and Osteoporosis

Attached files

ID Name Comment Uploaded Size Downloads
4060 MagnesiumInfographic.jpg admin 24 Jun, 2014 22:26 178.34 Kb 3673
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