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Response to vitamin D increased 30 percent with Magnesium - Nov 2018

Grassroots Health unpublished data

Data read from chart

Magnesium	10,000 IU	20,000 IU
0 mg	62 ng	96 ng
600 mg	80 ng	120 ng
% increase	29%	25%

VitaminDWiki

Response

Magnesium

Occurence	Reason for low response	Typical % extra Vit D needed	Comments
Common	Magnesium - low (Gut needs Mg to absorb Vit. D)	30%	Many reasons - which include low stomach acid and antacids

Increase of 30% was estimated in 2012

Jan 2019 chart of Magnesium and Vitamin D from Grassroots Health

This chart is for any amount of Magnesium

Response to vitamin D increased 30 percent with Magnesium - Nov 2018

8578 visitors, last modified 24 Oct, 2021,

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Links to this page
- Magnesium and Vitamin D - pre-colon cancer – RCT Dec 2018 Vitamin D and Omega-3 Ineffective for Preventing Cancer and Heart Disease (too little was used) – Nov 2018 Response to Vitamin D increased if take Magnesium and Vitamin K2 – Grassroots March 2020 Why Vitamin D is Useless without This Critical Nutrient (Magnesium) - Jan 2019 10,000 IU of Vitamin D taken daily for 3 years is safe – RCT Nov 2019 Supplements taken by US Adults, Grassroots Health – March 2019 Hypothesis: Magnesium accounts for some of the variation in vitamin D response – Oct 2013

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Vitamin D and Magnesium 353 How, when to take Vit. D 50

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ID	Name	Comment	Uploaded	Size	Downloads
11284	Mg Vit D Grassroots Jan 2019.jpg		admin 28 Jan, 2019	83.73 Kb	875
10786	Response with Magnesium.jpg		admin 02 Nov, 2018	51.50 Kb	2503

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