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Calcium and Vitamin D

Calcium supplements (as opposed to Calcium in food) often cause major health problems

  • Many studies have identified many health problems with Calcium supplementation
  • < 750 mg of Calcium supplement daily - VitaminDWiki has recommended for 7 years
  • Some believe that the health problems are due to the spike in blood Calcium from taking the Calcium only once per day - Dr. Greger - March 2018 text and short video
  • Perhaps there would be a shorter Calcium spike (and less of a problem) if take Calcium multiple times a day
  • Perhaps also less of a problem if the source of supplement ifs plant-based
  • Calcium from milk also causes 5+ major health problems 2015
    • No apparent health problems from processed dairy products (cheese, yogurt, etc)
  • Calcium supplements are less of a problem if have adequate Vitamin K - which keeps Calcium from forming blood-system plaque
  • 2.7X increase in rate of Colon polyps in 6-10 years RCT March 2018

Calcium category has 169 items total

see also
Calcium bioavailability and how much to take
Overview Vitamin K and Vitamin D
Overview Magnesium and vitamin D
Vitamin D Cofactors in a nutshell by VitaminDWiki

Bone - Health has 232 items

 Download list of Calcium foods to avoid or reduce (date and source unknown)

20 Most-visited pages in Vitamin D and Calcium category in VitaminDWiki

Id Page Hits Last modification Creator Categories
1270 Low cost cofactors for vitamin D 80634
10 Apr, 2018 20:45
admin Vitamin D and Calcium
Vitamin D and Magnesium
Top news
Vitamin D and Vitamin K
Vitamin D and Vitamin A
Vitamin D and Boron
Vitamin D and Omega-3
Vitamin D and Iron
Zinc
1446 Calcium bioavailability and how much to take 52456
13 Jan, 2016 16:58
admin Vitamin D and Calcium
Overviews
1344 Overview Fractures and vitamin D 44133
25 Nov, 2017 13:59
admin Bone - Health
Osteoporosis
Vitamin D and Calcium
Overviews
Falls and Fractures
5159 Calcium and Vitamin D 30207
31 Mar, 2018 20:50
admin Vitamin D and Calcium
Category
1328 Overview Osteoporosis and vitamin D 28064
22 Feb, 2018 19:48
admin Bone - Health
Osteoporosis
Vitamin D and Calcium
Overviews
546 Constipation - Magnesium, Calcium and cofactors 26366
27 Sep, 2016 17:45
admin Toxicity of Vitamin D
Vitamin D and Calcium
Vitamin D and Magnesium
1343 Cola Soft Drinks reduce Calcium and vitamin D 23145
20 May, 2018 23:49
admin Deficiency of Vitamin D
Bone - Health
Vitamin D and Calcium
237 Muscle strength in youth increased with 60,000 IU vitamin D per week and 1 g Calcium – April 2010 23069
20 Jul, 2017 17:35
admin How much Vitamin D
Sports and Vitamin D
Vitamin D and Calcium
Youth
Intervention
Intervention - non daily
1976 Weight loss and Vitamin D, Calcium, and Magnesium 17537
14 Mar, 2014 13:36
admin Obesity
Vitamin D and Calcium
Vitamin D and Magnesium
6743 Vitamin D Cofactors in a nutshell 16318
28 Feb, 2018 14:41
admin Vitamin D and Calcium
Vitamin D and Magnesium
Vitamin D and Vitamin K
Vitamin D and Omega-3
1193 IoM again fails to look at interactions - Nov 2010 15177
02 Jun, 2018 10:42
admin How much Vitamin D
Toxicity of Vitamin D
Vitamin D and Calcium
3555 Interview of Vitamin K2 and Calcium Paradox author by Dr. Mercola – Dec 2012 14296
06 Jun, 2013 20:36
admin Vitamin D and Calcium
Top news
Vitamin D and Vitamin K
2908 Vitamin K2 and the Calcium Paradox – 2012 book 11860
04 Oct, 2016 21:37
admin Books, videos on Vitamin D
Vitamin D and Calcium
Vitamin D and Vitamin K
Too much D
1550 Controversy: Too much Calcium if increase Vitamin D 10670
02 Mar, 2014 17:21
admin How much Vitamin D
Seniors
Toxicity of Vitamin D
Vitamin D and Calcium
1936 Decrease Calcium and Increase Magnesium when increasing vitamin D 9604
20 Oct, 2016 22:56
admin Vitamin D and Calcium
Vitamin D and Magnesium
How, when to take Vit. D
1965 Is excess calcium harmful to health - 2010 8653
16 Dec, 2013 14:34
admin Cardiovascular
Vitamin D and Calcium
Kidney Stones
1686 Hypothesis – Optimize vitamin D at home by measuring excess Calcium in urine 8225
04 Jan, 2015 11:37
admin How much Vitamin D
Tests for Vitamin D
Vitamin D and Calcium
3122 Calcium and bone disorders in pregnancy – May 2012 8108
19 Aug, 2012 15:18
admin Pregnancy
Osteoporosis
Vitamin D and Calcium
Thyroid and parathyroid
7265 Is a health problem associated with Low vitamin D, Low Magnesium, or too much Calcium – Jan 2016 7572
18 Jan, 2016 02:41
admin Vitamin D and Calcium
Vitamin D and Magnesium
2158 More than 800 mg of Calcium increases Cardiovascular events by 85 percent– Nov 2011 7408
25 Oct, 2016 01:17
admin Cardiovascular
Vitamin D and Calcium

Pages listed in BOTH the categories Cardiovascular and Calcium

Pages listed in BOTH the categories Pregnancy and Calcium

Here are all of the articles


Web

  1. Heart disease – atheroma, atherosclerosis, aortic valve stenosis, calcium build up in carotids, coronary arteries, renal arteries – any arteries in the body.
  2. Calcinosis – Deposition of calcium in the lung, kidneys, blood vessels, and stomach.
  3. Calcific tendenitis in the rotator cuff
  4. Gall stones
  5. Hypoparathyroidism
  6. Kidney stones
  7. DCIS – breast tissue calcification misidentified as precancer
  8. Fibromyalgia muscle spasms and calcification
  9. Bladder tissue and urethral calcification
  10. Magnesium deficiency and all associated symptoms
  11. Aging. Dr. Pierre Delbet observed, almost a century ago, that with age, the body’s tissues have three times more calcium than magnesium, and he concluded that magnesium deficiency plays a role in senility.

Calcium and Vitamin D        

30074 visitors, last modified 31 Mar, 2018, URL:

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