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The Science of Magnesium and Its Role in Aging and Disease - Patrick March 2024


YouTube 72 minutes

  • (01:05) Why the effects of magnesium are far-reaching
  • (03:25) Why athletes need at least 10-20% more magnesium than the RDA
  • (07:30) Why magnesium deficiency & insufficiency are common
  • (08:56) How to determine if you're getting enough magnesium
  • (09:02) The problem with magnesium blood tests
  • (11:52) Magnesium supplements
  • (14:28) The effectiveness of epsom salt baths
  • (14:55) Is magnesium threonate better at crossing the blood-brain barrier?
  • (21:46) Why magnesium threonate shouldn't count toward your RDA goal
  • (22:42) What magnesium supplement do I take?
  • (23:09) The effect of stress on magnesium balance
  • (26:53) Why the energy demands of workouts affect magnesium balance
  • (29:34) Does magnesium supplementation improve sleep?
  • (30:42) Why trials in the field of nutrition are often misleading
  • (34:04) Does higher magnesium intake improve cognition?
  • (35:45) Does magnesium have a role in preventing Alzheimer's disease?
  • (38:47) The effect of creatine on the brain
  • (and its relationship to magnesium)
  • (39:20) Why magnesium may prevent excitotoxicity in the brain
  • (40:10) Magnesium's potential for managing migraines
  • (43:19) The role of magnesium in aging
  • (44:17) Why magnesium deficiency impairs DNA repair
  • (45:51) Magnesium's role in cancer prevention
  • (47:52) Why magnesium is intertwined in genomic stability
  • (50:42) Why we shouldn't disregard observational data in nutrition
  • (51:30) How magnesium intake affects mortality risk and cancer
  • (54:27) Magnesium in osteoporosis prevention
  • (55:59) Why magnesium intake in early life affects bone accretion
  • (57:44) The effect of magnesium on vitamin D metabolism
  • (01:03:14) Does magnesium treat high blood pressure?
  • (01:06:50) Does magnesium help manage muscle cramps?
  • (01:09:19) Is transdermal absorption of magnesium effective?

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Her details on the video

VitaminDWiki – Magnesium and Vitamin D contains

350 items in category, see also

Mg and Vitamin D

Dr. Dean

Number of studies in both of the categories of Magnesium and:

Bone 15,  Cardiovascular 17,   Diabetes 27. Depression 14,  Obesity 11,   Omega-3 35,  Zinc 23,  Pregnancy 10,  Headache 11,   Virus 26,   Calcium 26   Virus 26   Mortality 9   Hypertension 11   Inflammation 3   Pain 7 etc.

VitaminDWiki - Magnesium is needed by Vitamin D in 8 places - 2013 chart

http://is.gd/MgVitaminD 2013


VitaminDWiki - Overview Magnesium and vitamin D summarized by Perplexity AI March 2024

The webpage from VitaminDWiki provides an overview of the relationship between magnesium and vitamin D, emphasizing the importance of magnesium as a cofactor for vitamin D. It advises caution when choosing supplements, suggesting that most people should avoid supplements containing calcium as many need to reduce their calcium intake. The page includes a section titled "Vitamin D Cofactors in a nutshell," which offers a brief overview of magnesium's role in vitamin D metabolism. Additionally, there is a category listing on the website that features 346 items related to magnesium and vitamin D, along with related searches.
The page also highlights the significance of both vitamin D and its cofactors to overall health. It mentions that magnesium on its own can help with various health issues. Notably, as of January 2022, the U.S. Food and Drug Administration (FDA) allows claims that magnesium can help with hypertension, indicating recognition of its health benefits


38+ VitaminDWiki pages have AGING in the title

This list is automatically updated

Items found: 38
Title Modified
Vitamins etc, appear to slow down epigenetic aging and reduce inflammation – March 2024 26 Mar, 2024
Vitamin D and Aging: Central Role of Immunocompetence – Carlberg Jan 2024 21 Mar, 2024
The Science of Magnesium and Its Role in Aging and Disease - Patrick March 2024 20 Mar, 2024
Vitamin K can reduce aging - April 2021 25 Dec, 2023
Vitamin D reduces aging and prevents disease (less oxidative stress) - Dec 2022 07 Dec, 2022
Aging of the Immune system (Immunosenescence): micronutrients and gut microbiota – Oct 2022 03 Oct, 2022
Age of menopause increases if add vitamin D or UVB 25 Aug, 2021
Several advanced-maternal-age problems reduced if given Vitamin D during pregnancy (mice in this case) – July 2021 11 Aug, 2021
Parathyroid Hormone levels increase 63 percent with age (33,000 people) – Sept 2017 17 May, 2021
Poorer sleep as Vitamin D levels drop with age – March 2021 20 Feb, 2021
Increasing Vitamin D in aged care facilities to more than 800 IUs did not reduce falls – Oct 2020 07 Oct, 2020
Boys who were born Small for Gestational age are 1.9X more likely to be infertile – Dec 2019 20 Dec, 2019
Preterm birth increases risk of heart disease by 1.5 X by age 40 – June 2019 06 Aug, 2019
Low Vitamin D is one of the causes of oxidative stress and aging – March 2019 15 May, 2019
Medicaid pays for 70 percent of US pregnancies for women under age 25 – April 2019 25 Apr, 2019
Far healthier and stronger at age 72 due to supplements 27 Jan, 2019
Off Topic: Premature birth results in less schooling and income (age 28, 228,000 Danes) – Dec 2018 15 Dec, 2018
Small for gestational age birth was 6.5X more likely if mother was vitamin D deficient – March 2015 27 Jun, 2018
Half as many Small for Gestational Age infants when take 600 IU of vitamin D while pregnant – June 2018 27 Jun, 2018
Vitamin D reduced so low that Victorian age diseases are returning 05 Apr, 2018
Vitamin D gene expression varies with Epileptic age – March 2018 20 Mar, 2018
Prematurely aging kids (Hutchinson-Gilford Progeria Syndrome) might be helped by Vitamin D– March 2018 20 Mar, 2018
Hypothesis – less vitamin D results in faster aging – Nov 2017 17 Nov, 2017
The Convergence of Two Epidemics: Vitamin D Deficiency in Obese School-aged Children – Jan 2018 21 Oct, 2017
Genes which regulate active vitamin D worsen with age – Oct 2016 31 Oct, 2016
Small for gestational age with low vitamin D – 3.6X higher for blacks than whites – April 2016 21 Apr, 2016
Anti-aging Effect of Magnesium on Telomeres (in rats) - Mar 2014 15 Apr, 2016
Obese of all ages have lower levels of vitamin D – meta-analysis May 2015 10 May, 2015
Vitamin D improved brains in aging rats – Sept 2014 03 Oct, 2014
Understanding vitamin D deficiency - Editorial in Age and Ageing July 2014 02 Aug, 2014
Vitamin D deficiency in Rheumatology clinics in Iran (D increases with age)– May 2013 02 Nov, 2013
Huge variation in taking vitamin D supplements with age of female, less than 1000 IU not help much – July 2013 29 Aug, 2013
Unspecified differences in vitamin D at age 10 failed to predict intelligence at age 15 – April 2012 13 Apr, 2012
Appears that some CNS ageing problems can be avoided with vitamin D – July 2010 06 Oct, 2011
Forum on Aging and Skeletal Health – Sept 2011 17 Sep, 2011
Kidney aging-inevitable or preventable – Aug 2011 25 Aug, 2011
Amylase increases with age, as does weight 10 Aug, 2010
How much calcidiol or calcitriol is needed to slow aging in mice – 2009 02 Jul, 2010