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Magnesium is great for health, topical much faster than oral, MgCl2 is the best – 2019

Magnesium Chloride Bath Salts vs Magnesium Sulphate Old Mg12.com


  • Topical Mg may be as fast as 1 month
  • Oral Mg may take 6 months
  • Some toxicity from Magnesium Sulfate (Epson Salts)
  • Magnesium Chloride has no toxicity
    • MgCl available both as topical and bath salts

The 4 ways the founder of VitaminDWiki gets his Magnesium

  • I have found very quick benefit from MgCl applied to the skin
  • I buy bulk MgCl2 crystals and disolve them in hot water for oral consumption
    • The excess MgCl2 precipitates out as the water cools.
  • I buy MgCl2 bath salts - It appears to be 4X lower cost than the oral grade
    • I take a MgCl2 bath about twice a month
  • I buy Magnesium Citrate Crystals and add them and 10 other supplements to the granola which I prepare each week

See also VitaminDWiki

Magnesium and Vitamin D contains the following summary

320 items in category, see also

Mg and Vitamin D

Dr. Dean

Number of studies in both of the categories of Magnesium and:

Bone 15,  Cardiovascular 17,   Diabetes 25. Depression 14,  Obesity 11,   Omega-3 30,  Zinc 21,  Pregnancy 9,  Headache 10,   Virus 22,   Calcium 24   Virus 22   Mortality 7   Hypertension 10   Inflammation 3

Overview Magnesium and vitamin D Has a venn diagram of relationship of Mg and Vit D

Magnesium not Magnesium
Vitamin D Magnesium or Vitamin D
Aging, Amytrophic Lateral Sclerosis, Alzheimer's Disease;
Asthma, Attention Deficit Disorder; Autism, Cancer, Cerebrovascular,
Chronic Fatigue, Diabetes, Hearing Loss, Heart Disease, Heart Attack, Atherosclerosis,
Cardiovascular Disease, HIV, AIDS; Hypertension; Kidney Stones,
Migraine Headache, Multiple Sclerosis, Obesity, Osteoporosis; Peripheral vascular disease;
Pregnancy-related problems, Rheumatoid Arthritis; Sports-related problems,
Vitamin D only
Acne, Allergy, Autoimmune, Bone, Breathing,
Celiac, Cognition, Colds and Flu, Cystic Fibrosis,
Dental, Fertility, Hyperparathyroid, Immunity, Kidney,
Liver, Lupus, Osteoarthritis, Pain - chronic, Parkinson,
Psoriasis, Rickets, Strokes, Sarcoidosis, Thyroid, Parathyroid,
Tuberculosis, Vision, Hair, Skin, Sports
Not Vitamin D Magnesium only
Aggressive Behavior, Alcoholism, Arrhythmia, Cerebral Palsy,
Chemical Sensitivity, Cluster Headaches; Cocaine-related Stroke; Constipation,
Cramps, Fluoride Toxicity; Head Injuries, Central Nervous System Injuries,
Magnesium Deficiency; Menopause, Mitral Valve Prolapse,
Nystagmus, Psychiatric Disorders; Repetitive Strain Injury, Sickle Cell Disease, SIDS,
Stress, Stuttering, Tetanus; Tinnitus, Sound Sensitivity; TMJ; Toxic Shock; Violence
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