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Things that the Founder of VitaminDWiki does for his health - Sept 2024


Table

WhatDosingBrandType/formAnnual cost
approximate
Omega-3 10 grams every 7th day
(not taking daily)
CoromegaEmulsion* 3X
more bio-available
$270
Vitamin D 100,000 IU every 4th dayBio-Tech Pharmacalwater-soluble*$100
Vitamin D about 100,000 IU each monthNutrasalnanoemulsion*
topical, inhale
$25
Magnesium 300 mg of Mg dailyPure Original
Magnesium Chloride
bulk crystal $5
Vitamin K2 etc every 2nd day Life Ext. Super Kneed to find
a water-soluble form
Vitamin C xx gramsbrandLipsomal*
Boron 30 mg every 4th dayBio-Boroncap$26
Selenium200 mcg every 4th dayPiping Rockcap$10
Iron10 mg every 7th dayProFerrintablet$42
Zinc every 7th day
Vitamin B100every 2nd dayNatures Bountytab $23
Vitamin B122,500 mcg every 7th dayVitamaticcap$2
Iodine, Potassium ~1 mg every 7th dayAZ Lab KI crystal $1
Horsetail ( silica for bones) 1 capsule every 2nd day
- - Improve Vitamin D genes - - - - - -
Glutathion2.4 gram dailyPrunucisLiposomal*$100
BerberineSatalixcap ??
Resveratrol
Quercetin every 4th day
Curcumin2 gram every 4th daySveikatailiposomal*$30
- - - - - Non-supplement - - - - - -
Healthy foodOrganic, low Omega-6
minimal ulraprocessed
$700
Feldenkrais
somewhat like Yoga
1 hr/week class
1 hr/week homework))
Jeff Haller Zoom class $400
100 hours
Exercise3 hours/weekbike, trike,
exercycle, Bowflex
$300
150 hours
Intense exercise 10 minutes/week
Clean water5 daily Zeropitcher$30

Non-daily dosing assumes that the body has evolved to store most nutrients (Exception: Magnesium, Vitamin C)
__* Much more bio-available if no fatty meal: emulsions, Liposomal, water soluble...


Ways to improve health contains:

Importance to Health VDW10426


VitaminDWiki - Vitamin D Cofactors in a nutshell table show the importance of each

Supplement  # of
studies
Increase D
to tissue
How
Often
Vitamin D 986+Most people do not
have enough anymore
N.A.daily to
2 weeks
Magnesium 365
Many people need Mg
Vit D consumes Mg
Muscle pain, Afib
30%Several
times
a day
Vitamin K 157
Hard bones, soft arteries115% 2 day
Omega-3 408
Synergistic with Vit D
Independent of Vit D
30? % 2 day
Calcium 226
Reduce or add Vit K 2 day
Zinc 90
immunity20 ?% if poor VDR 7 day
Boron 37
plants and animals need B+20% 7 day
Resveratrol 48
antioxidant >100% if poor VDRDaily
Glutathione10+master antioxidantImproves activation
of 5 Vit D genes
Daily?
Also    Vitamin C 55
  Iodine 32
  Iron 68
  Vitamin B12 59
 
Selenium 25   Folate 31

VitaminDWiki – $5 a year (1 capsule/2weeks) fights all of the following

Diabetes + Heart Failure + Chronic Pain + Depression + Autism + Breast Cancer + Colon Cancer + Prostate Cancer + BPH (prostate) + Preeclampsia + Premature Birth + Falls + Cognitive Decline + Respiratory Tract Infection + Influenza + Tuberculosis + Chronic Obstructive Pulmonary Disease + Lupus + Inflammatory Bowel Syndrome + Urinary Tract Infection + Poor Sleep + Growing Pain + Multiple Sclerosis + PMS + Schizophrenia + Endometriosis + Smoking    27 problems
   Note: Once a week also fights: COVID, Headaches, Colds, Fibromyalgia, Asthma, Hives, Colitis etc.