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Exercise reduces cancer deaths, Magnesium RDA reduces deaths even more – Aug 2019

Physical activity, dietary calcium to magnesium intake, and mortality in the National Health and Examination Survey 1999–2006 cohort

International Journal of Cancer https://doi.org/10.1002/ijc.32634
Elizabeth A. Hibler PhD, MPH Xiangzhu Zhu MD, MPH Martha J. Shrubsole PhD Lifang Hou MD, PhD Qi Dai MD, PhD


Death rates for 20,000 people, 2,600 deaths (smaller is better)

Cancer DeathsCVD Deaths
High Exercise and < RDA Magnesium 0.60.38
High Exercise and RDA level of Magnesium0.470.40

Note: Increasing Magnesium increases both Vitamin D in blood and in tissues
Reductions in Vitamin D is.gd/VitDReductions
click on chart for details
Magnesium is vital to Vitamin D in 4 places (maybe 8) – March 2018

Magnesium and Vitamin D contains the following summary

257 items in category, see also

Mg and Vitamin D

Dr. Dean

Number of studies in both of the categories of Magnesium and:

Bone 14,  Cardiovascular 13,   Diabetes 18. Depression 10,  Obesity 8,   Omega-3 21,  Zinc 15,  Pregnancy 7,  Headache 6

Overview Magnesium and vitamin D Has a venn diagram of relationship of Mg and Vit D

Magnesium not Magnesium
Vitamin D Magnesium or Vitamin D
Aging, Amytrophic Lateral Sclerosis, Alzheimer's Disease;
Asthma, Attention Deficit Disorder; Autism, Cancer, Cerebrovascular,
Chronic Fatigue, Diabetes, Hearing Loss, Heart Disease, Heart Attack, Atherosclerosis,
Cardiovascular Disease, HIV, AIDS; Hypertension; Kidney Stones,
Migraine Headache, Multiple Sclerosis, Obesity, Osteoporosis; Peripheral vascular disease;
Pregnancy-related problems,Rheumatoid Arthritis; Sports-related problems,
Vitamin D only
Acne, Allergy, Autoimmune, Bone, Breathing,
Celiac, Cognition, Colds and Flu, Cystic Fibrosis,
Dental, Fertility, Hyperparathyroid, Immunity, Kidney,
Liver, Lupus, Osteoarthritis, Pain - chronic, Parkinson,
Psoriasis, Rickets, Strokes, Sarcoidosis, Thyroid, Parathyroid,
Tuberculosis, Vision, Hair, Skin, Sports
Not Vitamin D Magnesium only
Aggressive Behavior, Alcoholism, Arrhythmia, Cerebral Palsy,
Chemical Sensitivity, Cluster Headaches; Cocaine-related Stroke; Constipation,
Cramps, Fluoride Toxicity; Head Injuries, Central Nervous System Injuries,
Magnesium Deficiency; Menopause, Mitral Valve Prolapse,
Nystagmus, Psychiatric Disorders; Repetitive Strain Injury, Sickle Cell Disease, SIDS,
Stress, Stuttering, Tetanus; Tinnitis, Sound Sensitivity; TMJ; Toxic Shock; Violence

 Download the PDF from VitaminDWiki

Calcium and magnesium affect muscle mass and function. Magnesium and calcium are also important for optimal vitamin D status. Vitamin D status modifies the associations between physical activity and risk of incident cardiovascular disease (CVD) and CVD mortality. However, no study examined whether levels of magnesium and calcium and the ratio of dietary calcium to magnesium (Ca:Mg) intake modify the relationship between physical activity and mortality. We included 20,295 National Health and Nutrition Examination Survey participants (1999–2006) aged >20 years with complete dietary, physical activity, and mortality data (2,663 deaths). We assessed physical activity based on public health guidelines and sex‐specific tertiles of MET‐minutes/week. We used Cox proportional hazards models adjusted for potential confounding factors and stratified by the intakes of magnesium, calcium, Ca:Mg ratio.

We found higher physical activity was significantly associated with reduced risk of total mortality and cause‐specific mortality, regardless of Ca:Mg ratio, magnesium or calcium intake. In contrast, both moderate and high physical activity were significantly associated with substantially reduced risks of mortality due to cancer when magnesium intake was above the RDA level. We also found higher physical activity was significantly associated with a reduced risk of mortality due to cancer only when Ca:Mg ratios were between 1.7–2.6, although the interaction was not significant. Overall, dietary magnesium and, potentially, the Ca:Mg ratio modify the relationship between physical activity and cause‐specific mortality. Further study is important to understand the modifying effects of the balance between calcium and magnesium intake on physical activity for chronic disease prevention.

Created by admin. Last Modification: Friday August 23, 2019 19:53:38 GMT-0000 by admin. (Version 5)

Attached files

ID Name Comment Uploaded Size Downloads
12534 Morality heart or cancer and Mg and physical activity.pdf PDF 2019 admin 23 Aug, 2019 19:33 273.11 Kb 130
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