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Bath with Magnesium Chloride probably better than Epsom Salts

Found lots of opinions and statements but unable to quickly find any good data - Jan 2019

Myth or Reality-Transdermal Magnesium? – July 2017
 Download the PDF from VitaminDWiki

In Feb 2019 I purchased Oraganix Magnesium Salt Bath Flakes 8 lb, $15 Amazon

  • "Magnesium Chloride is better absorbed than its counterpart Epsom Salt (Magnesium Sulfate)"
  • "Dissolve 1-3 cups of the magnesium flakes into a warm footbath or full tub bath, and soak for 30 minutes or longer.
  • ".Temperature of the water should be warm, but not hot. Hot water causes the skin to eliminate rather than absorb"

Note: Both baths and IV are not restricted by gut limitations
Intravenous (IV) Magnesium 2,000 mg - up to 8,000 mg – much faster than oral
Apparently MgCl is preferred over Mg Sulfate

Note: DMSO appears to greatly increase transdermal magnesium
Again, no data

Magnesium and Vitamin D contains the following summary

253 items in category, see also

Dr. Dean

Number of studies in both of the categories of Magnesium and:

Bone 14,  Cardiovascular 13,   Diabetes 18. Depression 10,  Obesity 8,   Omega-3 21,  Zinc 15,  Pregnancy 7,  Headache 6

Overview Magnesium and vitamin D Has a s venn diagram of relationship of Mg and Vit D

Magnesium not Magnesium
Vitamin D Magnesium or Vitamin D
Aging, Amytrophic Lateral Sclerosis, Alzheimer's Disease;
Asthma, Attention Deficit Disorder; Autism, Cancer, Cerebrovascular,
Chronic Fatigue, Diabetes, Hearing Loss, Heart Disease, Heart Attack, Atherosclerosis,
Cardiovascular Disease, HIV, AIDS; Hypertension; Kidney Stones,
Migraine Headache, Multiple Sclerosis, Obesity, Osteoporosis; Peripheral vascular disease;
Pregnancy-related problems,Rheumatoid Arthritis; Sports-related problems,
Vitamin D only
Acne, Allergy, Autoimmune, Bone, Breathing,
Celiac, Cognition, Colds and Flu, Cystic Fibrosis,
Dental, Fertility, Hyperparathyroid, Immunity, Kidney,
Liver, Lupus, Osteoarthritis, Pain - chronic, Parkinson,
Psoriasis, Rickets, Strokes, Sarcoidosis, Thyroid, Parathyroid,
Tuberculosis, Vision, Hair, Skin, Sports
Not Vitamin D Magnesium only
Aggressive Behavior, Alcoholism, Arrhythmia, Cerebral Palsy,
Chemical Sensitivity, Cluster Headaches; Cocaine-related Stroke; Constipation,
Cramps, Fluoride Toxicity; Head Injuries, Central Nervous System Injuries,
Magnesium Deficiency; Menopause, Mitral Valve Prolapse,
Nystagmus, Psychiatric Disorders; Repetitive Strain Injury, Sickle Cell Disease, SIDS,
Stress, Stuttering, Tetanus; Tinnitis, Sound Sensitivity; TMJ; Toxic Shock; Violence

Created by admin. Last Modification: Wednesday February 6, 2019 18:24:53 GMT-0000 by admin. (Version 4)

Attached files

ID Name Comment Uploaded Size Downloads
11344 Transdermal Magnesium.pdf admin 06 Feb, 2019 17:45 1.12 Mb 104
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