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Bath with Magnesium Chloride probably better than Epsom Salts

Found lots of opinions and statements but unable to quickly find any good data - Jan 2019

Myth or Reality-Transdermal Magnesium? – July 2017
Download the PDF from VitaminDWiki

In Feb 2019 I purchased Oraganix Magnesium Salt Bath Flakes 8 lb, $15 Amazon

"Magnesium Chloride is better absorbed than its counterpart Epsom Salt (Magnesium Sulfate)"
"Dissolve 1-3 cups of the magnesium flakes into a warm footbath or full tub bath, and soak for 30 minutes or longer.
".Temperature of the water should be warm, but not hot. Hot water causes the skin to eliminate rather than absorb"

Note: Both baths and IV are not restricted by gut limitations
Intravenous (IV) Magnesium 2,000 mg - up to 8,000 mg – much faster than oral
Apparently MgCl is preferred over Mg Sulfate

Note: DMSO appears to greatly increase transdermal magnesium
Again, no data

Magnesium and Vitamin D contains the following summary

349 items in category, see also

Mg and Vitamin D

Dr. Dean

Number of studies in both of the categories of Magnesium and:

Bone 15, Cardiovascular 17, Diabetes 27. Depression 14, Obesity 11, Omega-3 35, Zinc 23, Pregnancy 10, Headache 11, Virus 26, Calcium 26 Virus 26 Mortality 9 Hypertension 11 Inflammation 3 Pain 7 etc.

Overview Magnesium and vitamin D Has a s venn diagram of relationship of Mg and Vit D

Bath with Magnesium Chloride probably better than Epsom Salts

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Pain - chronic 151 Vitamin D and Magnesium 336

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