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What is my vitamin D status

What is my vitamin D status? Vitamin D Council Oct 2015


Symptoms Do you have pain in your muscles, bones, or joints or fatigue?
Supplementation Do you supplement with at least 30,000 IU/week?
Medication use Do you take glucocorticoids (steroid hormones used to dampen immune activity, such as Prednisone)?
Sun exposureDo you get at least 30 minutes of midday (between 10:00 AM and 2:00 PM) sun exposure every day without wearing sunscreen?
AgeAre you older than 50?
DietDo you eat wild, oily fish (salmon, mackerel, herring, sardines) at least 3 days a week?
LocationDo you live within 35*N (north of Atlanta and Los Angeles) and 35*S (south of Sydney, Australia, or Buenos Aires, Argentina)?
Body weightIs your BMI greater than 30?

See also VitaminDWiki

Kidney   Low Magnesium, Low Omega,   Vitamin D Receptor    Vitamin D Binding Protein.
Reductions in Vitamin D is.gd/VitDReductions

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