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Fructose (High Fructose Corn Syrup) consumes 2X more Magnesium than sugar – May 2014

High Fructose Corn Syrup and the Obesity Epidemic Dr. Carolyn Dean

  • it takes 28 molecules of magnesium to metabolize one molecule of sucrose (table sugar).
  • it takes 56 molecules of magnesium to metabolize one molecule of fructose.

See also VitaminDWiki

http://www.vitamindwiki.com/tiki-index.php?page_id=1586
Overview Magnesium and vitamin D has the following 2 charts
Magnesium decline

Reductions in Vitamin D is.gd/VitDReductions

Note: 2 of the 3 places where low Mg will result in low Vitamin D getting to the cells ARE NOT detected by a blood test


See also web

Fructose (High Fructose Corn Syrup) consumes 2X more Magnesium than sugar – May 2014        

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