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Sports


Overview

274 items in Sports category

Sports benefits from up to 50 ng (click on chart for details)
Sports benefit up to 50 ng @ /is.gd/Vitdsports
see also:
Overview Sports and vitamin D     Concussions
Military    Muscle    Overview Fractures and vitamin D
Vitamin D supplementation increases strength of lower muscles – Meta-analysis April 2019
Athletes helped by weekly 50,000 IU Vitamin D – RCT Aug 2019
College swimmers helped by daily 5,000 IU of Vitamin D in the fall – RCT Feb 2020
Shin splints decrease with vitamin D
Less muscle inflammation after exercise if high level of Vitamin D (50 ng) -July 2021 50 ng
Only 1 NCAA basketball player getting 10,000 IU vitamin D daily achieved 50 ng goal – Jan 2020 50 ng
NCAA trainers are getting on board the Vitamin D train (40-50 ng)– Nov 2019 50 ng
Is 50 ng of vitamin D too high, just right, or not enough 50 ng
The only independent predictor of aerobic power: Vitamin D - 2021
Olympic Committee consensus on Vitamin D, Omega-3, Zinc, etc– May 2018 not consdered "doping"
Some Foot and ankle problems are treated by Vitamin D – many studies
Typical stress fracture during US Navy training cost 14,953 dollars, most had less than 40 ng Vitamin D - June 2022
Vitamin D trials by military – all 4 found benefit – review Sept 2019
Vitamin D supplementation increases strength of lower muscles – Meta-analysis April 2019
Omega-3 helps muscles - many studies


20 Most-visited pages in Sports category in VitaminDWiki

Id Page Hits Last modification Creator Categories
2072 Concussions (traumatic brain injury) getting big press coverage, vitamin D might be both a cause and a solution 309817
15 Jul, 2023 05:21
admin Sports and Vitamin D
Cognitive
1259 Overview Sports and vitamin D 287567
19 Nov, 2023 22:17
admin Sports and Vitamin D
Overviews
Associations
1393 Shin splints decrease with vitamin D 166353
17 Jul, 2023 18:14
Editor Bone - Health
Sports and Vitamin D
3451 Sarcopenia (muscle loss) fought by Vitamin D, exercise and protein - many studies 151645
24 May, 2024 17:20
admin Seniors
Sports and Vitamin D
Vitamin D Receptor
4274 Overview Muscles and Vitamin D 151529
16 Jun, 2024 17:02
admin Sports and Vitamin D
Overviews
Falls and Fractures
974 Fewer bone and stress fractures with vitamin D - many studies 86752
25 Dec, 2022 21:13
admin Bone - Health
Sports and Vitamin D
Osteoporosis
Falls and Fractures
11217 Some Foot and ankle problems are treated by Vitamin D – many studies 78865
29 Mar, 2023 21:12
admin Bone - Health
Sports and Vitamin D
5085 Sports 69860
25 Nov, 2023 02:07
admin Sports and Vitamin D
Category
4115 Traumatic brain injury treated by Vitamin D Progesterone Omega-3 and glutamine – May 2013 36244
14 May, 2019 20:47
admin Sports and Vitamin D
Cognitive
Vitamin D and Omega-3
Inflammation
237 Muscle strength in youth increased with 60,000 IU vitamin D per week and 1 g Calcium – April 2010 26341
20 Jul, 2017 17:35
admin How much Vitamin D
Sports and Vitamin D
Vitamin D and Calcium
Youth
Intervention
Intervention - non daily
3472 Type 2 muscles, not all muscles, get benefit from Vitamin D - Dec 2012 25556
23 Oct, 2013 02:01
admin Seniors
Sports and Vitamin D
4032 Vitamin D provides faster recovery after muscle overuse – April 2013 21953
16 Nov, 2019 13:20
admin Sports and Vitamin D
Inflammation
11353 NCAA trainers are getting on board the Vitamin D train (40-50 ng)– Nov 2019 20830
23 Nov, 2019 12:49
admin Sports and Vitamin D
Top news
4808 Sports benefits from up to 50 ng of Vitamin – meta-analysis - Nov 2012 19978
30 May, 2021 18:10
admin Sports and Vitamin D
Meta-analysis of Vitamin D
Optimum
4680 Low Vitamin D breaks down muscle by interferring with protein - Editorial Nov 2013 19934
01 Jan, 2019 12:04
admin Seniors
Sports and Vitamin D
6872 Intense exercise increases vitamin D receptor activation 19031
05 Dec, 2023 23:44
admin Sports and Vitamin D
Vitamin D Receptor
4281 Vitamin D and bicarbonate perhaps synergistically reduce muscle loss – June 2013 17846
27 Jan, 2015 15:19
admin Sports and Vitamin D
Kidney
4700 Elderly lower limb muscle strength improved with Vitamin D supplementation - Meta-analysis Oct 2013 17233
09 Mar, 2018 15:36
admin Seniors
Sports and Vitamin D
Meta-analysis of Vitamin D
3871 Muscle fatigue reduced with 10,000 IU of vitamin D – March 2013 17196
05 Nov, 2017 18:08
admin Sports and Vitamin D
Intervention
6822 Athletic performance and recovery benefits of Vitamin D (4000-5000 IU and Vitamin K) – Aug 2015 15650
01 Mar, 2016 15:34
admin Sports and Vitamin D
Intervention
Top news
Vitamin D and Vitamin K

12 Meta-analyses of Sports and Vitamin D


21 Vitamin D Intervention and Sports studies:


274 Sports articles

Sports        
69451 visitors, last modified 25 Nov, 2023,
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