Off topic: back muscle pain quickly treated by TENS - Jan 2023 |
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25 Jan, 2023 |
More muscle strength 80 years after being born in warm season (no surprise) – Nov 2022 |
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26 Nov, 2022 |
Grip strength of children not improved by 800 IU Vitamin D daily (not nearly enough) – RCT Feb 2018 |
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31 Oct, 2022 |
Exercise-induced muscle damage fought when enough vitamin D used for long enough – review Sept 2022 |
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24 Sep, 2022 |
Frailty and low muscle mass both associated with low vitamin D – Aug 2013 |
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14 Sep, 2022 |
Statin muscle problems decreased in 4 out of 5 patients when vitamin D was added – June 2022 |
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30 Jun, 2022 |
3X less muscle atrophy after ACL surgery if more than 40 ng of vitamin D – May 2022 |
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14 May, 2022 |
Better handgrip strength if some good vitamin D genes (or if supplement) – April 2022 |
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09 Apr, 2022 |
Handgrip strength increased 9 percent in college athletes with 8 weeks of Omega-3 – RCT Feb 2022 |
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18 Mar, 2022 |
Muscle Strength improved 1.4 to 19 percent by vitamin D3 (not D2) – systematic review June 2016 |
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13 Feb, 2022 |
Severe sarcopenia (loss of muscle) 6 X more likely in women with rheumatoid arthritis having low vitamin D – Oct 2021 |
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16 Oct, 2021 |
Sarcopenia (muscle loss) and Vitamin D |
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16 Oct, 2021 |
Loss of muscle strength –sarcopenia – one of the suspects is vitamin D – Aug 2012 |
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16 Oct, 2021 |
Less muscle inflammation after exercise if high level of Vitamin D (50 ng) -July 2021 |
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08 Jul, 2021 |
Low muscle strength predicts low vitamin D level in elderly – March 2021 |
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06 May, 2021 |
Adding just a little vitamin D does not help (muscle mass in this case) – meta-analysis Jan 2021 |
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06 Feb, 2021 |
Low muscle mass at least 2X more likely if low Vitamin D (Korea, all ages) – Dec 2020 |
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04 Jan, 2021 |
Sarcopenia (muscle loss) is 1.6X more likely if poor Vitamin D receptor – July 2020 |
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23 Jul, 2020 |
Less muscle loss associated with eating more fish (Omega-3, Vitamin D, Magnesium, etc) – Jan 2020 |
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30 Jan, 2020 |
2X less muscle soreness after exercise if Omega-3 index higher than 4 – RCT 2014 |
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23 Dec, 2019 |
8 Signs of Low Vitamin D - sweating, bones ache, muscle pain, poor immune, fatigue, slow healing etc. – YouTube Dec 2018 |
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05 Aug, 2019 |
Vitamin D stored in muscle via Vitamin D Binding Protein – July 2019 |
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30 Jul, 2019 |
Mechanisms of vitamin D action in skeletal muscle – June 2019 |
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22 Jun, 2019 |
Grip strength following wrist fracture increased by 50,000 IU Vitamin D monthly – May 2019 |
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09 May, 2019 |
Vitamin D does not help gain muscle mass (when only use small doses) – March 2019 |
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03 Mar, 2019 |
Muscle loss (sarcopenia) may be both prevented and treated by Omega-3 – Feb 2019 |
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23 Feb, 2019 |
Calcium supplements go to muscle, not bone, unless have enough Vitamin K – Feb 2019 |
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12 Feb, 2019 |
Protein aids muscle gain – meta-analysis March 2018 |
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02 Jan, 2019 |
Vitamin D and muscle – April 2019 |
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07 Dec, 2018 |
Postmenopausal women need Vitamin D, protein and exercise to prevent loss of muscle and bone – Aug 2018 |
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21 Aug, 2018 |
Dietary Protein, Muscle and Physical Function in the Very Old – July 2018 |
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17 Aug, 2018 |
Muscle fatigue 4X less likely in rugby players getting Omega-3 and protein – July 2018 |
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14 Jul, 2018 |
Seniors can restore lost muscle (Sarcopenia) – first restore vitamin D, then exercise – July 2018 |
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13 Jul, 2018 |
Muscle problems are both treated and avoided by Vitamin D – April 2018 |
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03 Jul, 2018 |
Seniors getting Vitamin D (but no exercise) for 3 months failed to increase muscle strength – RCT June 2018 |
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03 Jul, 2018 |
Muscle, etc. problems if consume little vitamin D (mice) – June 2018 |
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27 Jun, 2018 |
Poor handgrip strength in 5-year-old girls 3X more likely if low vitamin D – May 2018 |
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24 May, 2018 |
Vitamin D weekly supplementation (Spinal Cord Injury athletes) increased handgrip strength – May 2018 |
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15 May, 2018 |
Muscle pain (Low Magnesium) plus Low Vitamin D associated with 10X more Cancer, etc (San Francisco) – Aug 2017 |
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13 Apr, 2018 |
Widespread pain, arthritis pain and muscle pain are associated with low vitamin D – meta-analysis March 2018 |
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08 Apr, 2018 |
Fewer Breast Cancer deaths if more muscle (probably due to less fat, more Vitamin D) – April 2018 |
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07 Apr, 2018 |
Osteoporosis and low grip strength both associated with low vitamin D – Feb 2018 |
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13 Feb, 2018 |
Headaches (chronic tension) 3X more likely to have low vitamin D – also muscle weakness and bone tenderness – May 2017 |
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25 Jan, 2018 |
Weaker hand grip if poor Vitamin D Receptor (15 percent) – Nov 2016 |
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12 Nov, 2017 |
Seniors gained 0.3 kg of muscle in 6 weeks with 800 IU and Leucine protein – Aug 2017 |
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29 Aug, 2017 |
Vitamin D improves muscle strength, reduces falling, and reduces frailty – review March 2015 |
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27 Jul, 2017 |
Muscle strength not increased by Vitamin D - 96 percent were not deficient – RCT April 2017 |
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20 Jul, 2017 |
Infant muscle development best with 400 IU of vitamin D (not 800) – Sept 2015 |
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13 Jul, 2017 |
Muscle strength not increased by Vitamin D when 96 percent already had enough – RCT April 2017 |
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30 Apr, 2017 |
Muscle strength of senior women increased 25 percent with vitamin D, decreased 6 percent with placebo – Oct 2016 |
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08 Mar, 2017 |
Handgrip strength dropped by 20 percent in the last generation (perhaps due to lower vitamin D) - Feb 2017 |
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02 Mar, 2017 |
Severely burned children recovered muscle capability much faster with daily 1000 IU of vitamin D – RCT March 2017 |
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01 Mar, 2017 |
Hypothesis: Less severe muscle damage if vitamin D level had been normalized – July 2013 |
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21 Feb, 2017 |
Large single-dose of Omega-3 reduced expected muscle damage – Feb 2017 |
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21 Feb, 2017 |
Added 1 lb of muscle to sarcopenia adults in 13 weeks with just 800 IU vitamin D and protein – RCT Jan 2017 |
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31 Jan, 2017 |
Sarcopenic added 1 lb of muscle in 13 weeks with just 800 IU vitamin D and protein – RCT Jan 2017 |
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31 Jan, 2017 |
Osteosarcopenic obesity (obese with low bone and muscle mass) twice as likely if low vitamin D – Oct 2016 |
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31 Jan, 2017 |
More muscle torque associated with higher vitamin D – Jan 2017 |
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05 Jan, 2017 |
Vitamin D increased muscle strength by 1% to 19% (varied with dose and duration) – review June 2016 |
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22 Nov, 2016 |
Vitamin D increased muscle strength by 1 to 19 percent – review June 2016 |
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22 Nov, 2016 |
Vitamin D increasing muscle strength may reduce knee pain – Feb 2016 |
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22 Nov, 2016 |
Myotonic dystrophy a (rare genetic muscle problem) associated with low vitamin D – Nov 2016 |
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18 Nov, 2016 |
Myotonic dystrophy (a rare genetic muscle problem) associated with low vitamin D – Nov 2016 |
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18 Nov, 2016 |
Muscle strength is associated with vitamin D receptor gene variants – March 2016 |
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12 Nov, 2016 |
Improved muscle function in postmenopausal women with just 1,000 IU of vitamin D daily – RCT May 2015 |
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31 Oct, 2016 |
Vitamin D supplementation improves muscle strength in healthy adults – meta-analysis of 6 RCT Aug 2014 |
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31 Oct, 2016 |
Vitamin D improved child muscle mass even without varying dose with weight – RCT Feb 2016 |
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06 May, 2016 |
Less muscle and insulin resistance for children of vitamin D deficient mothers – Jan 2011 |
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05 May, 2016 |
Muscle strength of Judo athletes increased 13 percent following single dose of 150,000 IU vitamin D – RCT Nov 2015 |
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05 Nov, 2015 |
More muscle response when have adequate vitamin D |
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27 Jul, 2015 |
Pelvic floor muscle strength is low after giving birth if vitamin D deficient – March 2015 |
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20 Mar, 2015 |
Weight loss includes muscle loss unless add vitamin D, whey and leucine – RCT Feb 2015 |
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07 Feb, 2015 |
Elderly lost extra half pound of leg and arm muscle mass if low vitamin D (6 years) – Oct 2014 |
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27 Jan, 2015 |
Vitamin D and bicarbonate perhaps synergistically reduce muscle loss – June 2013 |
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27 Jan, 2015 |
Muscle increased 17 percent in vitamin D insufficient elderly getting 4,000 IU for 4 months – RCT Oct 2013 |
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27 Jan, 2015 |
Low Vitamin D breaks down muscle by interferring with protein - Editorial Nov 2013 |
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27 Jan, 2015 |
People with old burns improved muscle strength with 2200 IU average vitamin D – RCT Sept 2014 |
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20 Dec, 2014 |
Muscle fatigue reduced with 10,000 IU of vitamin D – March 2013 |
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05 May, 2014 |
MRI of elderly skeletal muscle lacking vitamin D – April 2014 |
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30 Apr, 2014 |
Muscle cells differentiate into fat cells if there is low vitamin D in petrie dish – April 2013 |
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30 Apr, 2014 |
Higher vitamin D during pregnancy associated with stronger hand grip at age 4 – Oct 2013 |
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03 Jan, 2014 |
Elderly lower limb muscle strength improved with Vitamin D supplementation - Meta-analysis Oct 2013 |
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23 Dec, 2013 |
Vitamin D improves muscle strength if deficient – meta-analysis - Oct 2010 |
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19 Dec, 2013 |
Muscle strength not increased by raising vitamin D to only 30 ng – RCT Aug 2012 |
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19 Dec, 2013 |
Vitamin D provides faster recovery after muscle overuse – April 2013 |
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18 Dec, 2013 |
Evidence that vitamin D is also stored in muscle cells – Sept 2013 |
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26 Sep, 2013 |
Muscle strength in youth increased with 60,000 IU vitamin D per week and 1 g Calcium – April 2010 |
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10 Aug, 2013 |
Hypothesis: Low vitamin D is one of the causes of muscle weakness in alcoholics – Dec 2012 |
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31 Jul, 2013 |
More muscle injuries in NFL players who were low on vitamin D – July 2011 |
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13 Jul, 2013 |
Muscle inflammation 17X more probable if vitamin D deficient – Feb 2013 |
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13 Jul, 2013 |
Muscle improved by increasing vitamin D if previously less than 24 ng – June 2013 |
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02 Jul, 2013 |
Most immigrant women in Sweden had little vitamin D and lots of muscle pain – May 2013 |
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22 May, 2013 |
Relevance of Vitamin D in Bone and Muscle Health of Cancer Patients - Jan 2013 |
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06 Dec, 2012 |
Vitamin D2 intervention increased elderly muscle strength – Nov 2010 |
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10 Nov, 2012 |
Higher vitamin D helps regain muscle strength after knee surgery – July 2011 |
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01 Sep, 2011 |
Meta-analysis of RCT – vitamin D might increase senior muscle function – Sept 2010 |
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14 Sep, 2010 |
Skeletal Muscle weakness from lack of vitamin D fixed by adding Calcium and phosphorus – Aug 2010 |
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11 Aug, 2010 |
Vitamin D, Muscle Function, and Exercise Performance in kids – June 2010 |
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09 Jun, 2010 |
Vit D associated with less muscle fat |
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11 Apr, 2010 |
Reduced muscle function in mice lacking Vitamin D Receptors in muscles – June 2019 |
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No value for 'modification_date_major' |