Toggle Health Problems and D

College football injuries 5.9 X more likely if low pre-season vitamin D – thesis May 2018


Overview Sports and vitamin D has the following summary

Athletes are helped by vitamin D by:

  1. Faster reaction time
  2. Far fewer colds/flus during the winter
  3. Less sore/tired after a workout
  4. Fewer micro-cracks and broken bones
  5. Bones which do break heal much more quickly
  6. Increased VO2 and exercise endurance Feb 2011
  7. Indoor athletes especially need vitamin D
  8. Professional indoor athletes are starting to take vitamin D and/or use UV beds
  9. Olympic athletes have used UV/vitamin D since the 1930's
  10. The biggest gain from the use of vitamin D is by those who exercise less than 2 hours per day.
  11. Reduced muscle fatigue with 10,000 IU vitamin D daily
  12. Muscle strength improved when vitamin D added: 3 Meta-analysis
  13. Reduced Concussions
    See also: Sports and Vitamin D category 272 items

 Download the PDF from VitaminDWiki


Created by admin. Last Modification: Saturday June 23, 2018 18:23:28 GMT-0000 by admin. (Version 4)

Attached files

ID Name Comment Uploaded Size Downloads
9945 football injury T7.jpg admin 14 Jun, 2018 35.13 Kb 380
9944 Pre-season.pdf admin 14 Jun, 2018 792.26 Kb 3234