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16 Longevity books compared in a video - Dec 2023


Peter Attia's Longevity Book Outlive: The BEST or WORST longevity book?

YouTube 35 minutes
Image

Books
  1. Outlive: The Science and Art of Longevity by Peter Attia
  2. The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
  3. The Longevity Diet by Valter Longo
  4. The Path to Longevity: The Secrets to Living a Long, Happy, Healthy Life by Luigi Fontana
  5. How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger
  6. The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer - Elizabeth Blackburn & Elissa Epel.
  7. Lifespan: Why We Age - and Why We Don't Have To by David Sinclair
  8. Age Later: Health Span, Life Span, and the New Science of Longevity by Nir Barzilai
  9. The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest by Dan Buettner
  10. Age Proof: The New Science of Living a Longer and Healthier Life by Rose Ann Kenny
  11. Unaging: The four factors that impact how you age by Robert Friedland
  12. How We Age: The Science of Longevity by Coleen Murphy
  13. Healthy at 100 by John Robbins
Video index

0:00 My book problem
2:26 Muscle loss
3:19 Why this review
4:32 Exercise
7:09 Strength
9:24 Centenarian decathlon
11:08 Diet
17:26 Epidemiology
23:37 Ketogenic diet
24:47 High protein diet
27:22 Salt and blood pressure
31:02 Excess protein
32:46 My opinion of Outlive


He mentions again and again - diet + exercise ==> Longevity

VitaminDWiki: Vitamin D is the 3rd best way to improve your health (but the most cost-effective and easiest)
Importance to Health VDW10426
click on image for details

He notes: Exercise ==> Longevity ==> Happiness
Not: Happiness ==> Longevity

Many of the books discuss the problems of too much protein (Keto diet)

He points out that something like the Keto diet has been proposed many times of the centuries
and then later turned down


VitaminDwiki - Longevity and healthspan increased by Vitamin D - many studies


24+ VitaminDWiki pages have LONGEVITY etc in the title

This list is automatically updated

Items found: 25
Title Modified
5% of the world consumes 55% of the prescription medications while lifespan is decreasing (US) – March 2024 19 Mar, 2024
Low Vitamin D is one reason for shorter lifespan amoung the poor - Dec 2023 22 Jan, 2024
High Omega-3 index increases longevity, even among smokers - Patrick Jan 2024 17 Jan, 2024
Extending Health Span is a better goal than extending Lifespan -July 2021 01 Jan, 2024
16 Longevity books compared in a video - Dec 2023 20 Dec, 2023
Possible large Vitamin D intervention trial to increase longevity in Saudi Arabia etc. 10 Dec, 2023
Life-extension, improved healthspan: Diet, Exercise, Omega-3, Vitamin D - many studies 09 Dec, 2023
The Longevity and Brain Benefits of Vigorous Exercise - Patrick video Dec 2023 05 Dec, 2023
The ONE Supplement All Longevity Experts Are Taking (Magnesium) - video and transcript Dec 2023 03 Dec, 2023
Longevity experts take Vitamin D, Omega-3, and Magnesium - Patrick video Sept 2023 10 Nov, 2023
How Vitamin D, Omega-3s, and Exercise May Increase Longevity - Patrick Nov 2023 10 Nov, 2023
Longevity and healthspan increased by Vitamin D - many studies 06 Apr, 2023
Magnesium Role in Health and Longevity - many studies 18 Oct, 2022
Vitamin D might increase lifespan – clinical trial with 5,000 mice - June 2021 06 Jun, 2021
Longevity expert (Sinclair) supplements include Vitamin D, Vitamin K, and Resveratrol – Sept 2019 30 Sep, 2019
Lifespan and healthspan extension by resveratrol - Jan 2015 28 Apr, 2019
Healthspan is more important than Lifespan – JAMA Oct 2018 02 Oct, 2018
Centenarians have good Vitamin D Receptors (longevity is also increased by higher Vit D levels) – Aug 2016 24 Jul, 2017
Avoiding the sun reduces lifespan by 2 years (smoking reduces lifespan by 10 years) – March 2016 09 Jun, 2017
Sunbathing (vitamin D) increases lifespan in Sweden by about 1 year – March 2016 09 Jun, 2017
Vitamin D extends lifespan about 60 percent (for worms in a lab) – Oct 2016 26 Oct, 2016
Micronutrients, methylation, epigenetics, longevity podcast by Rhonda Patrick and Tim Ferriss - June 2015 22 Jun, 2015
Off topic: Special issue on Longevity in the Journal Nature - free text Dec 2012 07 Dec, 2012
If you have inherited longevity genes you can take 200 IU less vitamin D - Nov 2012 09 Nov, 2012
Every hour of TV watched reduces your lifespan by 22 minutes – Aug 2011 26 Aug, 2011

21+ VitaminDWiki pages with LIVE LONGER in the title

This list is automatically updated

Items found: 21
Title Modified
Live 24 years longer if have 8 habits (survey of 700,000 veterans) - July 2023 17 Oct, 2023
Live 14 years longer with healthy lifestyle (2 years longer if good vitamin D) – Dr. Greger Oct 2019 22 May, 2023
Longer telomeres (perhaps live longer) if higher maternal vitamin D – May 2022 20 May, 2022
Live 7 years longer free of major disease if eat well, not smoke, not obese, moderate drink and exercise (100,000 people) – Jan 2020 22 Feb, 2020
October Babies more likely to be successful, live longer, etc (Vitamin D, etc) Oct 2019 03 Oct, 2019
You will live longer if you have a high level of vitamin D – March 2019 12 Jul, 2019
Live longer if have strong life purpose – JAMA May 2019 04 Jun, 2019
Live longer if have more than 40 ng of Vitamin D (gene analysis of 10,500 people) – Jan 2019 29 Jan, 2019
Why do gardeners live longer (vitamin D, etc.) 18 Nov, 2018
Pancreatic Cancer – live a year longer if have high vitamin D and good Vitamin D Receptor – Aug 2018 15 Aug, 2018
Live longer with lung cancer if have good vitamin D genes (or perhaps lots of vitamin D) – Dec 2017 17 Jun, 2018
Live longer if high Vitamin D or Omega-3 (probably both) 04 Apr, 2018
Much more likely to live longer if higher vitamin D – 27,000 seniors Feb 2017 01 Mar, 2017
Off topic - Book reading seniors lived 2 years longer 08 Sep, 2016
Colon cancer patients with high vitamin D live 1 year longer – June 2015 08 Apr, 2016
Live Longer with Vitamin D - Holick March 2015 17 May, 2015
UK adults lived longer, had fewer health problems if vitamin D levels 36 ng – Nov 2014 29 Oct, 2014
Vitamin D supplementation can cost 50 dollars a day (live longer) 22 Sep, 2014
Vitamin D supplementation can cost seniors more than 5 dollars a day (live longer) 22 Sep, 2014
Contrarian View: Vitamin allows people to live longer but does not treat Cancers, etc. – March 2014 17 Mar, 2014
Off Topic: Smaller people may live longer due to more benefit from supplements and drugs 05 Feb, 2013

VitaminDWiki - How Not To Age book (diet, exercise, supplements) Dr. Greger - Dec 2023

Includes interview by the creater of the video: 80 minute
 

Attached files

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