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Muscle problems are both treated and avoided by Vitamin D – April 2018

Vitamin D and muscle.

Bone Rep. 2018 Apr 18;8:163-167. doi: 10.1016/j.bonr.2018.04.004. eCollection 2018 Jun.
Gunton JE1,2,3,4, Girgis CM1,2,3,5.

VitaminDWiki

Note: Vtiamin D only maintains and helps build muscle
Exercise necessary to increase muscle strength

Pain - chronic category has the following

125 items in category Chronic pain

See also


Items in both categories Seniors and Sports (Sports is a proxie for muscle) are listed here:

Overview Sports and vitamin D has the following summary

Athletes are helped by vitamin D by:

  1. Faster reaction time
  2. Far fewer colds/flus during the winter
  3. Less sore/tired after a workout
  4. Fewer micro-cracks and broken bones
  5. Bones which do break heal much more quickly
  6. Increased VO2 and exercise endurance Feb 2011
  7. Indoor athletes especially need vitamin D
  8. Professional indoor athletes are starting to supplement with vitamin D or use vitamin D beds
  9. Olympic athletes have used UV/vitamin D since the 1930's
  10. The biggest gain from the use of vitamin D is by those who exercise less than 2 hours per day.
  11. Reduced muscle fatigue with 10,000 IU vitamin D daily
  12. Muscle strength improved when vitamin D added: 3 Meta-analysis

 Download the PDF from VitaminDWiki

Vitamin D is increasingly recognised to play an important role in normal muscle function. Low vitamin D status is associated with an increased risk of falls and proximal weakness.

Since vitamin D deficiency is very common, and the signs are non-specific, it is important to maintain a high index of suspicion of vitamin D deficiency in patients with muscle pain and weakness, and it is simple to measure serum 25(OH) vitamin D.

Therapy is cheap, safe and effective, but sometimes a larger dose may be needed, and, as shown in our case report, willingness of people to pay for an over the counter medication can be an issue.

Following a striking case report that demonstrates muscle defects in severe vitamin D deficiency, we discuss clinical studies examining specific effects of vitamin D on physical performance, muscle strength and falls. Finally, we present an overview of molecular mechanisms that explain vitamin D's biological effects on muscle.

Created by admin. Last Modification: Sunday June 23, 2019 00:11:44 GMT-0000 by admin. (Version 6)

Attached files

ID Name Comment Uploaded Size Downloads
10103 Vitamin D and muscle.pdf PDF 2018 admin 03 Jul, 2018 19:15 244.50 Kb 64
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