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There are 29 Items concerning Dr. Greger in VitaminDWiki

By far the best data-based nutritional advice I have ever seen,
Emphasis on plant-based diets, Covers >2,000 topics, Founder of VitaminDWiki Oct 2019

Update Dec 2019 - How Not to Diet. Dr. Greger

https://nutritionfacts.org/ is a strictly non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. NutritionFacts.org was launched with seed money and support by the Jesse & Julie Rasch Foundation. Incorporated as a 501c3 nonprofit charity, NutritionFacts.org now relies on individual donors to keep the site alive and thriving.

The founder of VitaminDWiki purchased Dr. Greger's 2015 book HOW NOT TO DIE (Video) in Oct 2019 and will be increasing his life-long veg inclination.

  • Note US population in 2018: 23M Veg inclined, 7M vegetarians, 1M vegan
    • Game Changers (not by Dr. Gerger) is an extremely impressive 90-minute video made in 2018 on plant-based diets and top sports athletes, including Schwarzenegger. Available from Netflix, Amazon, etc.

He has a lot of Youtube videos

Here are all of the Dr. Greger articles

Women's Health
Men's Health   130 videos
Cancer   562 videos
Turmeric   48 videos - improves activation of Vitamin D Receptor
Ginger   26 videos - improves activation of Vitamin D Receptor
Resveratrol   3 videos - improves activation of Vitamin D Receptor
Paleolithic Diets  157 videos
Organic Foods
Plant-based Diets
Flax Seeds
Weight Loss
Diabetes    Plant-Based Diets Recognized by Diabetes Associations
Eggs   206 videos
Protein   132 videos
Alzheimer’s Disease
Inflammation   247 videos
Blood Pressure
Acid/base Balance   14 videos
Pregnancy   110 videos
Nuts   160 videos
Introductory Videos
Microbiome   86 videos
Keto Diet   15 videos
Heart Disease

- - - - - - - Of special interest to VitaminDWiki - - - - - -
Vitamin D   37 videos, only 2,000 IU
Omega-3 Fatty Acids   46 videos - improves activation of Vitamin D Receptor
Magnesium   10 videos - improves activation of Vitamin D Receptor
Zinc  11 videos - improves activation of Vitamin D Receptor
Exercise   180 videos (90 minutes a day) - improves activation of Vitamin D Receptor
Vitamin K  3 videos
Vitamin B12   29 videos - needed at least once per week
Vitamin D and SUN includes
Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure?
The Optimal Dose of Vitamin D Based on Natural Levels
The Best Way to Get Vitamin D: Sun, Supplements, or Salons?
The Risks and Benefits of Sensible Sun Exposure
Do Vitamin D Supplements Reduce the Risk of Dying from Cancer?
Vitamin D for Asthma
Vitamin D for Inflammatory Bowel Disease
Should Vitamin D Supplements Be Taken to Prevent Falls in the Elderly?
Will You Live Longer If You Take Vitamin D Supplements? July 2016
How Much Vitamin D Should You Take?
KETO includes
1) Is Keto an Effective Cancer-Fighting Diet?
3) Keto Diet Results for Weight Loss
4) Is Weight Loss on Ketosis Sustainable?
5) Are Keto Diets Safe? NO!
6) Keto Diets: Muscle Growth and Bone Density
   RCT muscle building for 8 weeks builds 3 lbs of muscle on normal diet, but LOSE 3 ounce of muscle if on Keto diet
7) Does a Ketogenic Diet Help Diabetes or Make It Worse?
BPA Plastic
BPA Plastic and Male Sexual Dysfunction.
BPA on Receipts: Getting Under Our Skin
Are the BPA-Free Alternatives Safe?
Why BPA Hasn’t Been Banned
Is Canned Fruit as Healthy?
How to Avoid the Obesity-Related Plastic Chemical BPA
Other Plastics include
Are Microplastics in Seafood a Cancer Risk?
How Much Microplastic Is Found in Fish Fillets?.
Phthalates includes
Avoiding Adult Exposure to Phthalates
What Diet Best Lowers Phthalate Exposure?.
https://nutritionfacts.org/topics/obesity/192 videos on Obesity - including AdenoVirus
But adenovirus is not mentioned in his Dec 2019 book How not to Diet

See also web

  • Association Between Plant and Animal Protein Intake and Overall and Cause-Specific Mortality JAMA July 2020
    • HUGE reduction in death rates when comparing plant vs meat intake - based on 6,000,000 person-years of data
    • 10% reduced mortality if just 3% of meat protein ==> plant protein
    • 20% reduced mortality if just egg protein ==> plant protein
    •  Download the PDF from VitaminDWiki
    • Image

Created by admin. Last Modification: Tuesday December 5, 2023 16:50:08 GMT-0000 by admin. (Version 47)

Attached files

ID Name Comment Uploaded Size Downloads
14039 JAMA Mortality plant diet.jpg admin 15 Jul, 2020 01:14 77.96 Kb 909
14038 Plant and Animal Protein Intake and mortality.pdf PDF 2020 admin 15 Jul, 2020 01:14 275.95 Kb 488
12869 Greger.jpg admin 27 Oct, 2019 10:31 21.18 Kb 1492