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RDA is often not enough – 75 percent in US correctly believe – April 2019

In the World of Supplements, Should We Really Follow Elite Athletes? Scientific American Blog

  • “Surprisingly, 75 percent of people in the United States believe that it is beneficial to take higher doses of supplements than is recommended because it will lead to increased health benefits”

RDA dose size is only enough to PREVENT a major illness

Weak Bones
Vitamin D
Scurvy Vitamin C
Beriberi Vitamin B1
Blindness Vitamin A
Goiter Iodine
Anemia Iron
Anemia Vitamin B12

RDA dose size is frequently not enough to improve health nor prevent other diseases

Note: In 2020 RDA ==> Daily Value: based on 2,000 Calorie intake, which will finally allow the recommendation to increase with weight

Note: 1,200 IU of Vitamin D now recommended if you consume 3,000 calories daily (FDA) – 2018

See also VitaminDWiki

Supplements category in VitaminDWiki has the following

Supplement  # of
Increase D
to tissue
Magnesium 350
Many people need Mg
Vit D consumes Mg
Muscle pain, Afib
a day
Vitamin K 152
Hard bones, soft arteries115% 2 day
Omega-3 394
Synergistic with Vit D
Independent of Vit D
30? % 2 day
Calcium 221
Reduce or add Vit K 2 day
Zinc 88
immunity20 ?% if poor VDR 7 day
Boron 37
plants and animals need B+20% 7 day
Resveratrol 47
antioxidant >100% if poor VDRDaily
Also    Vitamin C 54
  Iodine 30
  Iron 68
  Vitamin B12 57
Selenium 25   Folate 31

Created by admin. Last Modification: Wednesday May 1, 2019 16:36:21 GMT-0000 by admin. (Version 9)