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Vitamin D Myths - DOSE

600 IU is enough
- Nope - US govt admitted the mistake, 19 organizations and Dr. Holick agree: 4,000 IU is recommended
Everyone should get the same dose
- Nope - proper dose varies with weight/obesity, skin color genes, disease, etc
2 months restores levels, on-going dose is not needed
- Nope - restoration often needs 4-6 months (without a loading dose),
- and needs to be continued for life
Daily dosing is best
- Nope - 32 trials proved benefit from weekly or bi-weekly,
- perhaps infrequent dosing is better than daily
Can get enough Vitamin D from milk
- Nope - 10+ glasses of whole milk to get just 800 IU
Short URL = is.gd/MythsDose

See also VitaminDWiki

Vitamin D Myths - OTHER
Vitamin D Myths - SUN
Vitamin D - Facts and Myths much longer, but older list

Vitamin D Myths - DOSE

9038 visitors, last modified 03 Jun, 2019,

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Links to this page
- Myth for 50 years: 2000 IU of vitamin D is toxic - still taught as fact in 2010 Vitamin D Myths - SUN 1 in 10 of studies in JAMA, Lancet, and NEJM reversed medical thinking – July 2019

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