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Mental health not helped by vitamin D monotherapy (adding Omega-3 and Magnesium help) – review Nov 2021

Association between Vitamin D Supplementation and Mental Health in Healthy Adults: A Systematic Review

J. Clin. Med. 2021, 10(21), 5156; https://doi.org/10.3390/jcm10215156
by Dominika Guzek 1,*ORCID,Aleksandra Kołota 2ORCID,Katarzyna Lachowicz 2ORCID,Dominika Skolmowska 2ORCID,Małgorzata Stachoń 2 andDominika Głąbska 2ORCID

  • 1 Department of Food Market and Consumer Research, Institute of Human Nutrition Sciences, Warsaw University of Life Sciences (WULS-SGGW), 159C Nowoursynowska Street, 02-776 Warsaw, Poland
  • 2 Department of Dietetics, Institute of Human Nutrition Sciences, Warsaw University of Life Sciences (WULS-SGGW), 159C Nowoursynowska Street, 02-776 Warsaw, Poland

Vitamin D is considered to be a crucial factor that influences symptoms of depression, negative emotions, and quality of life, but to date, no systematic review has been conducted with regard to its effect on other domains of mental health. The aim of the study was to evaluate the influence of vitamin D supplementation on mental health in healthy adults. The systematic review was registered in the PROSPERO database (CRD42020155779) and performed according to the PRISMA guidelines. The literature search was conducted in PubMed and Web of Science databases and included intervention studies published until October 2019. The human studies were included if the supplementation regimen involved the administration of a specified dosage of vitamin D to an adult sample. A total of 7613 records were screened and assessed independently by two researchers, based on their title, abstract, and full text sequentially. Finally, 14 studies were included, and their risk of bias was assessed using the Newcastle–Ottawa Scale (NOS). The studies were included if they presented the results of various doses of vitamin D, compared the supplementation results with the placebo effect, compared the outcome with no supplementation, or observed effect of specific dose applied. The assessed mental health outcomes mainly included depressive symptoms, or depression, well-being, quality of life, mood, general mental component, and anxiety, but single studies also included other parameters such as distress, impression of improvement, and fear of falling and flourishing. The results of the majority of studies did not confirm a positive influence of vitamin D supplementation. None of the high-quality studies (assessed using NOS), which evaluated outcomes other than depression, supported the hypothesis that vitamin D supplementation effectively ameliorates mental health issues, while they present conflicting evidence for depression. Some studies indicated that supplementation should be combined with physical activity to provide effective results, and that supplementation is less effective than vitamin D supply from food sources. The included studies were conducted in diverse populations and followed various doses and intervals of administration, so the results may be incomparable, which should be considered as a limitation. The conducted systematic review did not provide strong evidence for a positive effect of vitamin D supplementation on mental health in healthy adults.
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Exclusion Criteria included Combined multiple nutrients supplemented (from PDF)

VitaminDWiki pages with MENTAL in title (26 as of Nov 2021)

This list is automatically updated

Items found: 29
Title Modified
Many mental illness are associated in the same person (genes, environment) – March 2024 05 Mar, 2024
The Crucial Role of Vitamin D in Physical and Mental Health - Mercola Oct 2023 30 Oct, 2023
Mental stress, physical stress associations with low vitamin D - many studies 19 Jul, 2023
Mental Illness and Vitamin D 17 Jul, 2023
Obesity also increases the risk of mental health problems (probably Vitamin D) - June 2023 04 Jun, 2023
Mental health not helped by vitamin D monotherapy (adding Omega-3 and Magnesium help) – review Nov 2021 05 Nov, 2021
Mental health of children: vast majority of studies reviewed found that vitamin D helped – March 2021 03 Apr, 2021
2.3 X increase in COVID-19 death if mentally ill (associations: Mental Illness and Low Vitamin D, Low D and COVID-19 death) – Oct 2, 2020 04 Oct, 2020
Mental disorders fought by Omega-3 etc. - meta-meta-analysis Oct 2019 13 Sep, 2019
If struggling with mental health you may need Omega-3, Vitamin D. Iron, Probiotics, etc. – US News Sept 2018 11 Sep, 2018
Off Topic: Fewer mental health problems if eat fermented foods (since ancient times) and microbiota – 2014 09 Sep, 2018
Better Mental, Emotional and General health with better vitamin D – Oct 2017 06 Jun, 2018
Omega-3 and Vitamin D each treat many mental health problems - April 2018 03 May, 2018
Mentally ill patients using clozapine were 16 X more likely have low vitamin D – 2017 29 Mar, 2018
Omega-3, Vitamin D, Folic acid etc. during pregnancy and subsequent mental illness of child – March 2018 29 Mar, 2018
Mental health intervention trials using enough vitamin D for long enough found benefits – Jan 2017 09 Jul, 2017
Mental patients – 4 in 6 had under 12 ng of vitamin D, only 1 in 6 had over 20 ng – May 2017 31 May, 2017
Mental stress significantly lowered the vitamin D levels of Heart patients – Sept 2014 15 May, 2017
Hypothesis: Some Mental Illness could be treated or prevented with vitamin D 24 Jul, 2016
Mental and physical stress associations with low vitamin D 17 Dec, 2015
Omega-3, Vitamin D, and other nutrients decrease mental health problems – March 2015 11 Aug, 2015
Hypothesis – Gait speed and mental health both poor if low vitamin D – April 2015 26 Mar, 2015
Higher vitamin D in pregnancy resulted in 2X better infant psychomotor and mental scores – Sept 2012 18 Feb, 2015
More vitamin D during pregnancy made for higher mental scores at 14 months – Dec 2012 18 Feb, 2015
Children with mental disorders have somewhat less vitamin D levels (graph) Jan 2014 23 Feb, 2014
Mental health problems cut in half when have adequate level of vitamin D – Jan 2013 12 Sep, 2013
Childhood mental disorders vs levels of vitamin D – July 2013 09 Aug, 2013
Fewest Google searches for Mental Health when there is lots of vitamin D from the sun – May 2013 18 Apr, 2013
vitamin D variations and mental health - Aug 2010 02 Sep, 2010

Depression in VitaminDWiki

1 Vitamin D pill every two weeks fights all of the following
Diabetes + Heart Failure + Chronic Pain + Depression + Autism + Breast Cancer + Colon Cancer + Prostate Cancer + BPH (prostate) + Preeclampsia + Premature Birth + Falls + Cognitive Decline + Respiratory Tract Infection + Influenza + Tuberculosis + Chronic Obstructive Pulmonary Disease + Lupus + Inflammatory Bowel Syndrome + Urinary Tract Infection + Poor Sleep + Growing Pain + Multiple Sclerosis + PMS + Schizophrenia + Endometriosis + Smoking    27 problems
   Note: Once a week also fights: COVID, Headaches, Colds, Fibromyalgia, Asthma, Hives, Colitis etc.

Items in both categories Omega-3 and Depression

Items in both categories Magnesium and Depression

Intervention of Vitamin D for Depression

Meta-analyses of Vitamin D and Depression

ADHD and Omega-3 in VitaminDWiki

Bipolar and Omega-3 in VitaminDWiki

Cognition and Omega-3 in VitaminDWiki

Created by admin. Last Modification: Sunday November 21, 2021 19:12:32 GMT-0000 by admin. (Version 9)

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16537 Mental health review.pdf admin 05 Nov, 2021 673.58 Kb 339