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Omega-3 helps brains of seniors – May 2019

Omega-3 PUFA metabolism and brain modifications during aging

Progress in Neuro-Psychopharmacology and Biological Psychiatry, https://doi.org/10.1016/j.pnpbp.2019.109662
Laurie Chevalier 1 HillaryChappus-McCendie 1 Claude Roberge Mélanie Plourde

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In Canada, 5.5 million (16% of Canadians) adults are >65 years old and projections suggest this number will be approximately 20% of Canadians by 2024. A major concern regarding old age is a decline in health, especially if this entails a loss of self-sufficiency and independence caused by a decline in cognition.
The brain contains 60% of fat and is one of the most concentrated organs in long chain omega-3 fatty acids such as docosahexaenoic acid (DHA). During aging, there are physiological modifications in the metabolism of lipids that could also have consequences on brain structure and levels of DHA. This review will hence discuss the physiological modifications in the metabolism of lipids during aging with a focus on long chain omega-3 and omega-6 fatty acids and also outline the structural and functional modifications of the brain during aging including brain lipid modifications and its relation to higher levels of DHA and cognition. Therefore, in this review, we outline the importance of collecting more data on the biology of aging since it might highly improve our understanding about what are «normal» modifications occurring during aging and what can become pathological.

Omega-3 helps brains of seniors – May 2019

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- Cognitive decline not helped by daily vitamin D getting to just 30 ng – RCT July 2019

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