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Sleep

54 items in sleep category

Sleep Apnea 253 items as of Oct 2018
Search VitaminDWiki for (sleep OR insomnia) Magnesium 234 items as of Oct 2018

See also Sleep problems cured by vitamin D, etc. – workshops and patient workbooks – Gominak 2018

10 Most-visited pages in Sleep category

Id Page Hits Last modification Creator Categories
5724 Restless Legs Syndrome dramatically reduced by vitamin D, etc 130653
11 Feb, 2019 16:46
admin Vitamin D and Magnesium
Intervention
Sleep
Vitamin D and Iron
3414 Sleep 31984
31 Mar, 2019 15:25
ricks99 Sleep
Category
1357 Sleep Apnea and vitamin D - Jan 2011 27649
15 Dec, 2017 17:07
admin Breathing
Sleep
2139 Poor sleep and lack of vitamin D - Nov 2011 20214
01 May, 2018 11:37
admin Pain - chronic
Treatment by Vitamin D
Sleep
2924 7 improvements in lives of veterans with chronic pain with 50,000 IU vitamin D weekly – June 2012 13627
20 Jul, 2017 14:13
admin Pain - chronic
Intervention
Top news
Sleep
Intervention - non daily
3686 Handout on Vitamin D (Hormone D) and sleep - Gominak 2012 12738
20 Mar, 2018 00:36
admin Sleep
Vitamin B12
7213 Hypothesis – Vitamin B-12 deficiency is associated with Vitamin D deficiency 11335
05 Feb, 2019 14:21
admin Sleep
Vitamin B12
2736 Many sleep disorders cured with vitamin D levels of 60 to 80 nanograms – May 2012 10984
21 Jan, 2018 19:53
admin Sleep
Optimum
4632 Sleep disorders cured by 60-80 ng of vitamin D and some B vitamins – March 2013 10074
20 Mar, 2018 00:43
admin Intervention
Top news
Sleep
Optimum
Vitamin B12
2753 Severe sleep apnea increased chance by 4.8 X of cancer death: low vitamin D – May 2012 5724
23 Jun, 2012 00:42
admin Sleep


The following are items in the category= SLEEP



See also - getting to sleep quickly

What happened when I tried the U.S. Army’s tactic to fall asleep in two minutes Oct 2018
Simple visualization and relaxation techniques -Takes 2-6 weeks of practice

  1. "Sit on the edge of your bed. Make sure only your bedside light is on, your phone is silenced, and your alarm is set for the morning.
  2. "Now relax your facial muscles. First tighten them up in a wincing motion, and then slowly let your muscles naturally loosen. And let your tongue fall any which way in your mouth."
  3. "Once your face feels like deflated putty, let gravity pull your shoulders naturally toward the ground. Let your arms dangle too, one side at a time.
  4. "While doing this, breathe in and out, listening to the sound of your breath. With each breath, let your chest relax further and then let gravity relax your thighs and lower legs."
  5. "Once your body feels like nothing more than a loosely formed lump of clay, try to clear your mind for 10 seconds. If thoughts come naturally, let them pass–just keep your body loose and limp. After a few more seconds you mind should feel clearer."
  6. "Now picture one of the following two scenarios: you lying in a canoe in a calm lake with clear blue skies above you; or you in a velvet hammock, gently swaying in a pitch-black room. If you happen to be a person who isn’t great at visualization, you can instead chant the mantra, “Don’t think, don’t think, don’t think” for 10 seconds instead."

Eversleep sleeptracker $200, 2019
Might be a nice way to determin if a treatment is reducing sleep problems
Image
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The best thing you can do for your health: sleep well Guardian, Feb 2019, nothing about Vitamin D

  • "Sleep is perhaps the greatest legal performance-enhancing 'drug' that few people are taking advantage of"
  • "Inadequate sleep for just one week disrupts blood sugar levels so profoundly you would be classified as pre-diabetic"
    • Wonder how many people who are diagnosed as prediabetic are just sleep deprived?
  • Strikingly, all it takes is one hour of lost sleep, as demonstrated by a global experiment performed on 1.6 billion people across more than 60 countries twice a year, otherwise known as daylight saving times. In the spring, when we lose one hour of sleep, there is a 24% increase in heart attacks the following day. In the autumn, we gain an hour of sleep opportunity, and there is a 21% reduction in heart attacks.
  • ... in my research over the past 20 years, we have not been able to find a single major psychiatric condition in which sleep is normal"
  • "Studies show that after 22 hours without sleep, human performance is impaired to the same level as that of someone who is legally drunk"
  • "After a 30-hour continuous shift, trainee doctors are 73% more likely to accidentally stab themselves with a hypodermic needle or cut themselves with a scalpel, risking a blood-borne infectious disease, compared with their careful actions when adequately rested. And when a doctor finishes a long overnight shift and drives home, their chances of being involved in a car crash are increased by 168% because of insufficient sleep"

We’re too damn exhausted to do anything about lack of sleep, survey finds - nothing about Vitamin D

Fastcompany March 2019

  • "...44% of global adults say their sleep worsened in the last five years, with 8 in 10 claiming they want to improve the situation. However, 60% never sought any medical or professional help for it,"
  • "...76% of adults experience at least one listed condition that impacts their sleep, with insomnia (37%) and snoring (29%) topping the list."
  • "...U.S. sleep aid market is expected to grow to over $100 billion by 2023"
  • "The survey comprised interviews with more than 11,006 respondents in Australia, Brazil, Canada, China, France, Germany, India, Japan, Netherlands, Singapore, South Korea, and the United States."

Sleep is far more important to health than diet or exercise - Mercola April 2019

  • Mercola
    "In the video above, Rhonda Patrick, Ph.D., a biomedical scientist, interviews professor Matthew Walker, Ph.D., founder and director of the University of California Berkeley’s Center for Human Sleep Science and author of "Why We Sleep: The New Science of Sleep and Dreams."

Short URL = https://is.gd/SleepD

Sleep        

31936 visitors, last modified 31 Mar, 2019, URL:

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11358 Sleep track chart.jpg admin 08 Feb, 2019 23:55 41.38 Kb 243
11357 Sleep tracker.jpg admin 08 Feb, 2019 23:55 15.87 Kb 238
9527 Benzos NYT March 2018.pdf PDF 2018 admin 16 Mar, 2018 13:16 82.60 Kb 72
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