The lullaby of the sun: the role of vitamin D in sleep disturbance.
Sleep Med. 2018 Nov 24;54:262-265. doi: 10.1016/j.sleep.2018.10.033.
- Children short sleep 12 percent more likely for each 1 ng lower vitamin D at birth – Oct 2018
- Poor sleep 1.5 X more likely if less than 20 ng of Vitamin D – meta-analysis Oct 2018
- Sleep half hour longer if OK level of Vitamin D (2-year olds) – April 2018
- Happy Nurses Project gave Omega-3 for 3 months – reduced depression, insomnia, anxiety, etc for a year – RCT July 2018
- Sleep may be regulated by Vitamin D via two pathways – Nov 2018
Sleep category starts with
See also
- Sleep problems cured by vitamin D, etc. – workshops and patient workbooks – Gominak 2018
- Restless Legs Syndrome dramatically reduced by vitamin D, etc
- Iron deficiency is a cause of Vitamin D deficiency Depression
- On the job sleepiness 2.2X more likely if low vitamin D – Feb 2020
- Poor sleep 1.5 X more likely if less than 20 ng of Vitamin D – Feb 2019
- The Better Sleep Vitamin (Vitamin D) – nice 3 dollar book Feb 2015
- Seach VitaminDWiki for "SLEEP APNEA" 481 items as of Sept 2020
- Search VitaminDWiki for (sleep OR insomnia) Magnesium 307 items as of July 2020
Download the PDF from Sci0Hub via VitaminDWiki
Muscogiuri G1, Barrea L2, Scannapieco M2, Di Somma C3, Scacchi M4, Aimaretti G5, Savastano S2, Colao A2, Marzullo P6.
1 Dipartimento di Medicina Clinica e Chirurgia, Sezione di Endocrinologia, Università Federico II di Napoli, Naples, Italy. giovanna.muscogiuri at gmail.com.
2 Dipartimento di Medicina Clinica e Chirurgia, Sezione di Endocrinologia, Università Federico II di Napoli, Naples, Italy.
3 IRCCS SDN, Napoli Via Gianturco 113, 80143, Naples, Italy.
4 IRCCS, Istituto Auxologico Italiano, Div. General Medicine, Ospedale San Giuseppe, Piancavallo, Verbania, Italy.
5 Università del Piemonte Orientale, Endocrinologysss, Dept. Translational Medicine, Novara.
6 IRCCS, Istituto Auxologico Italiano, Div. General Medicine, Ospedale San Giuseppe, Piancavallo, Verbania, Italy; Università del Piemonte Orientale, Endocrinologysss, Dept. Translational Medicine, Novara.
Vitamin D is a pro-hormone belonging to the category of the fat-soluble group of vitamins; it is obtained more from solar exposure and in smaller quantities through feeding. Although vitamin D has traditionally been shown to be involved in calcium homeostasis and bone health, recent studies have found a positive association between vitamin D and sleep. In particular, clinical studies in humans indicate that low levels of vitamin D are correlated with poor quality and short sleep duration. The mechanism by which this association is explained is still unclear. However, vitamin D receptors have been found in the brain regions involved in sleep regulation, and vitamin D appears to be involved in regulating the sleep-wake cycle. The current review summarizes the available evidence regarding the association between vitamin D and sleep, focusing on both clinical and preclinical studies.
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