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Poor sleep strongly associated with pain in seniors (both associated with low vitamin D) – March 2015

The #1 Predictor for Pain in Adults Over 50 - Do You Make This Mistake? Mercola March 2015

title: Key Strategies for Optimizing Your Sleep

References included
Poor sleep linked to widespread pain Reuters Feb 2014

Which was a report on
Predictors of New-Onset Widespread Pain in Older Adults: Results From a Population-Based Prospective Cohort Study in the UK March 2014
 Download the PDF from VitaminDWiki

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Observations by Henry Lahore of VitaminDWiki

  1. Many people believe Pain ==> Poor sleep
  2. The 2014 study documents Poor sleep <==> Pain (association)
  3. The Mercola article has the premis of Poor Sleep ==> Pain
  4. I have found that Magnesium, Vitamin D both help with sleep
  5. I just recently discovered the 4-7-8 sequencing of breathing which puts me to sleep in just a few minutes
    Google breathing sleep 4 7 8 for details

See also VitaminDWiki

Attached files

ID Name Comment Uploaded Size Downloads
5142 Sleep2.jpg admin 07 Mar, 2015 51.91 Kb 1003
5141 Sleep onset.jpg admin 07 Mar, 2015 79.68 Kb 1032
5140 Predictors of New-Onset Widespread Pain in Older Adults.pdf admin 07 Mar, 2015 185.47 Kb 949