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Protein, muscles, bones and Vitamin D - many studies |
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16 Dec, 2024 |
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Protein helps muscles, sarcopenia, metabolism, diabetes (Patrick) is aided by Vitamin D - Dec 2024 |
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05 Dec, 2024 |
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40% of weight loss from GLP-1 is from muscle loss (not so if lose weight with Vitamin D) - Nov 2024 |
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22 Nov, 2024 |
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40% of weight loss from GLP-1 is from muscle loss, not fat loss (including heart muscle) - Nov 2024 |
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22 Nov, 2024 |
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Magnesium helps muscles in more than 10 ways - Dec 2023 |
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18 Oct, 2024 |
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Muscles and Vitamin D - many studies |
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13 Aug, 2024 |
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Bladder cancer in muscles 2.7 times more-likely if vitamin D less than 20 ng -meta-analysis May 2024 |
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23 May, 2024 |
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Muscle strength improved with Calfidediol (a form of vitamin D) - meta-analysis May 2022 |
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29 Feb, 2024 |
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Muscle Inflammation (idiopathic inflammatory myopathy) 3.2 X more likely if low Vitamin D – meta-analysis Feb 2024 |
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29 Feb, 2024 |
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Handgrip and Vitamin D - many studies |
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20 Feb, 2024 |
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Female preemies become women with low hand grip strength - Dec 2023 |
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24 Dec, 2023 |
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Omega-3 helps muscles - many studies |
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16 Nov, 2023 |
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Fatigue reduced by Vitamin D (Cancer, muscle, MS, age, etc) - many studies |
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12 Nov, 2023 |
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Skeletal Muscles regenerated with Vitamin D supplementation – review Oct 2023 |
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29 Oct, 2023 |
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Pelvic Organ Prolapse after menopause 5.6 X more likely if low Vitamin D (weak muscles) – Oct 2023 |
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02 Oct, 2023 |
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Muscles improved in women with 50,000 IU vitamin D weekly (8 weeks) plus daily Magnesium – RCT Sept 2020 |
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16 Sep, 2023 |
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Muscle pain in obese women reduced by aerobic exercise plus 50,000 IU Vitamin D - RCT May 2021 |
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27 Aug, 2023 |
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Sarcopenia (muscle loss) is reduced by vitamin D and many other supplements - July 2023 |
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27 Aug, 2023 |
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Vitamin D Receptors in muscles decrease with age in those with Osteoporosis - 2018 |
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20 Aug, 2023 |
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Sarcopenia (muscle loss) fought by Vitamin D, exercise and protein - many studies |
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11 Jul, 2023 |
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Some excess calories diverted to muscle growth if high level vitamin D (exercising mice) – preprint May 2022 |
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02 Jun, 2023 |
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Muscular Dystrophy probably treated by high-dose Vitamin D plus muscle rehab |
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23 Mar, 2023 |
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Off topic: back muscle pain quickly treated by TENS - Jan 2023 |
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25 Jan, 2023 |
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More muscle strength 80 years after being born in warm season (no surprise) – Nov 2022 |
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26 Nov, 2022 |
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Grip strength of children not improved by 800 IU Vitamin D daily (not nearly enough) – RCT Feb 2018 |
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31 Oct, 2022 |
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Exercise-induced muscle damage fought when enough vitamin D used for long enough – review Sept 2022 |
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24 Sep, 2022 |
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Frailty and low muscle mass both associated with low vitamin D – Aug 2013 |
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14 Sep, 2022 |
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Statin muscle problems decreased in 4 out of 5 patients when vitamin D was added – June 2022 |
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30 Jun, 2022 |
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Omega-3 improves elderly muscles – 2 meta-analyses |
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06 Jun, 2022 |
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High-Dose Vitamin D puts surplus calories into muscles instead of fat (mice) – May 2022 |
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20 May, 2022 |
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3X less muscle atrophy after ACL surgery if more than 40 ng of vitamin D – May 2022 |
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14 May, 2022 |
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Better handgrip strength if some good vitamin D genes (or if supplement) – April 2022 |
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09 Apr, 2022 |
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Handgrip strength increased 9 percent in college athletes with 8 weeks of Omega-3 – RCT Feb 2022 |
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18 Mar, 2022 |
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Muscle Strength improved 1.4 to 19 percent by vitamin D3 (not D2) – systematic review June 2016 |
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13 Feb, 2022 |
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Role of Vitamin K in Bones and Muscles - Feb 2022 |
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13 Feb, 2022 |
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Some vitamin D is stored in skeletal muscles – multiple studies |
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27 Dec, 2021 |
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Severe sarcopenia (loss of muscle) 6 X more likely in women with rheumatoid arthritis having low vitamin D – Oct 2021 |
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16 Oct, 2021 |
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Loss of muscle strength –sarcopenia – one of the suspects is vitamin D – Aug 2012 |
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16 Oct, 2021 |
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Less muscle inflammation after exercise if high level of Vitamin D (50 ng) -July 2021 |
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08 Jul, 2021 |
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Low muscle strength predicts low vitamin D level in elderly – March 2021 |
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06 May, 2021 |
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Adding just a little vitamin D does not help (muscle mass in this case) – meta-analysis Jan 2021 |
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06 Feb, 2021 |
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Low muscle mass at least 2X more likely if low Vitamin D (Korea, all ages) – Dec 2020 |
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04 Jan, 2021 |
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4,000 IU of vitamin D for 1 month does not help (muscles in this case) – RCT Jan 2020 |
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21 Sep, 2020 |
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Sarcopenia (muscle loss) is 1.6X more likely if poor Vitamin D receptor – July 2020 |
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23 Jul, 2020 |
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Less muscle loss associated with eating more fish (Omega-3, Vitamin D, Magnesium, etc) – Jan 2020 |
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30 Jan, 2020 |
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2X less muscle soreness after exercise if Omega-3 index higher than 4 – RCT 2014 |
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23 Dec, 2019 |
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Muscles not improved by just Vitamin D weekly (also need exercise) – Dec 2019 |
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17 Dec, 2019 |
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Low vitamin D resulted in reduced genes to make muscles (in rats) – Nov 2019 |
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11 Nov, 2019 |
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Active muscles store vitamin D in the winter - Oct 2019 |
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11 Oct, 2019 |
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Omega-3 helps muscles – Aug 2019 |
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24 Aug, 2019 |
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Muscles of senior women not helped by just vitamin D (also need exercise) – Aug 2019 |
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10 Aug, 2019 |
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8 Signs of Low Vitamin D - sweating, bones ache, muscle pain, poor immune, fatigue, slow healing etc. – YouTube Dec 2018 |
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05 Aug, 2019 |
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Vitamin D stored in muscle via Vitamin D Binding Protein – July 2019 |
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30 Jul, 2019 |
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Mechanisms of vitamin D action in skeletal muscle – June 2019 |
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22 Jun, 2019 |
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Grip strength following wrist fracture increased by 50,000 IU Vitamin D monthly – May 2019 |
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09 May, 2019 |
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Vitamin D supplementation increases strength of lower muscles – Meta-analysis April 2019 |
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01 May, 2019 |
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Vitamin D does not help gain muscle mass (when only use small doses) – March 2019 |
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03 Mar, 2019 |
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Muscle loss (sarcopenia) may be both prevented and treated by Omega-3 – Feb 2019 |
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23 Feb, 2019 |
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Calcium supplements go to muscle, not bone, unless have enough Vitamin K – Feb 2019 |
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12 Feb, 2019 |
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Protein aids muscle gain – meta-analysis March 2018 |
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02 Jan, 2019 |
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Vitamin D and muscle – April 2019 |
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07 Dec, 2018 |
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Exercise plus vitamin D increases elderly muscles (Nordic walking in this case) – RCT Sept 2018 |
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14 Sep, 2018 |
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Postmenopausal women need Vitamin D, protein and exercise to prevent loss of muscle and bone – Aug 2018 |
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21 Aug, 2018 |
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Dietary Protein, Muscle and Physical Function in the Very Old – July 2018 |
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17 Aug, 2018 |
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Disability was 1.9 X more likely if weak muscles and low vitamin D two years before – Aug 2018 |
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06 Aug, 2018 |
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Muscle fatigue 4X less likely in rugby players getting Omega-3 and protein – July 2018 |
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14 Jul, 2018 |
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Seniors can restore lost muscle (Sarcopenia) – first restore vitamin D, then exercise – July 2018 |
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13 Jul, 2018 |
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Muscle problems are both treated and avoided by Vitamin D – April 2018 |
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03 Jul, 2018 |
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Seniors getting Vitamin D (but no exercise) for 3 months failed to increase muscle strength – RCT June 2018 |
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03 Jul, 2018 |
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Muscle, etc. problems if consume little vitamin D (mice) – June 2018 |
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27 Jun, 2018 |
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Poor handgrip strength in 5-year-old girls 3X more likely if low vitamin D – May 2018 |
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24 May, 2018 |
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Vitamin D weekly supplementation (Spinal Cord Injury athletes) increased handgrip strength – May 2018 |
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15 May, 2018 |
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Muscle pain (Low Magnesium) plus Low Vitamin D associated with 10X more Cancer, etc (San Francisco) – Aug 2017 |
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13 Apr, 2018 |
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Widespread pain, arthritis pain and muscle pain are associated with low vitamin D – meta-analysis March 2018 |
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08 Apr, 2018 |
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Fewer Breast Cancer deaths if more muscle (probably due to less fat, more Vitamin D) – April 2018 |
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07 Apr, 2018 |
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Omega-3 helps muscles and reduces inflammation, lipids, and insulin – Nov 2015 |
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03 Mar, 2018 |
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Osteoporosis and low grip strength both associated with low vitamin D – Feb 2018 |
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13 Feb, 2018 |
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Headaches (chronic tension) 3X more likely to have low vitamin D – also muscle weakness and bone tenderness – May 2017 |
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25 Jan, 2018 |
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Weaker hand grip if poor Vitamin D Receptor (15 percent) – Nov 2016 |
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12 Nov, 2017 |
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Seniors gained 0.3 kg of muscle in 6 weeks with 800 IU and Leucine protein – Aug 2017 |
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29 Aug, 2017 |
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Vitamin D improves muscle strength, reduces falling, and reduces frailty – review March 2015 |
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27 Jul, 2017 |
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Muscle strength not increased by Vitamin D - 96 percent were not deficient – RCT April 2017 |
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20 Jul, 2017 |
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Infant muscle development best with 400 IU of vitamin D (not 800) – Sept 2015 |
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13 Jul, 2017 |
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Fast twitch muscles increased by Vitamin D in athletes and seniors (reduce falling) – Oct 2016 |
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08 Jun, 2017 |
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Muscle strength not increased by Vitamin D when 96 percent already had enough – RCT April 2017 |
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30 Apr, 2017 |
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Muscle strength of senior women increased 25 percent with vitamin D, decreased 6 percent with placebo – Oct 2016 |
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08 Mar, 2017 |
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More fast twitch muscles (IIA) are associated with higher levels of Vitamin D – Feb 2017 |
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02 Mar, 2017 |
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Handgrip strength dropped by 20 percent in the last generation (perhaps due to lower vitamin D) - Feb 2017 |
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02 Mar, 2017 |
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Severely burned children recovered muscle capability much faster with daily 1000 IU of vitamin D – RCT March 2017 |
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01 Mar, 2017 |
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Hypothesis: Less severe muscle damage if vitamin D level had been normalized – July 2013 |
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21 Feb, 2017 |
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Large single-dose of Omega-3 reduced expected muscle damage – Feb 2017 |
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21 Feb, 2017 |
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Added 1 lb of muscle to sarcopenia adults in 13 weeks with just 800 IU vitamin D and protein – RCT Jan 2017 |
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31 Jan, 2017 |
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Sarcopenic added 1 lb of muscle in 13 weeks with just 800 IU vitamin D and protein – RCT Jan 2017 |
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31 Jan, 2017 |
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Osteosarcopenic obesity (obese with low bone and muscle mass) twice as likely if low vitamin D – Oct 2016 |
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31 Jan, 2017 |
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More muscle torque associated with higher vitamin D – Jan 2017 |
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05 Jan, 2017 |
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Vitamin D increased muscle strength by 1% to 19% (varied with dose and duration) – review June 2016 |
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22 Nov, 2016 |
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Vitamin D increased muscle strength by 1 to 19 percent – review June 2016 |
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22 Nov, 2016 |
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Vitamin D increasing muscle strength may reduce knee pain – Feb 2016 |
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22 Nov, 2016 |
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Myotonic dystrophy a (rare genetic muscle problem) associated with low vitamin D – Nov 2016 |
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18 Nov, 2016 |
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Myotonic dystrophy (a rare genetic muscle problem) associated with low vitamin D – Nov 2016 |
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18 Nov, 2016 |
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Muscle strength is associated with vitamin D receptor gene variants – March 2016 |
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12 Nov, 2016 |
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Improved muscle function in postmenopausal women with just 1,000 IU of vitamin D daily – RCT May 2015 |
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31 Oct, 2016 |
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Vitamin D supplementation improves muscle strength in healthy adults – meta-analysis of 6 RCT Aug 2014 |
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31 Oct, 2016 |
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Vitamin D improved child muscle mass even without varying dose with weight – RCT Feb 2016 |
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06 May, 2016 |
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Less muscle and insulin resistance for children of vitamin D deficient mothers – Jan 2011 |
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05 May, 2016 |
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Sunshine is a cure for “weak and soft muscles” – 425 BC |
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22 Apr, 2016 |
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Senior muscles increased somewhat with Omega-3 – RCT July 2015 |
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18 Jan, 2016 |
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Muscle strength of Judo athletes increased 13 percent following single dose of 150,000 IU vitamin D – RCT Nov 2015 |
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05 Nov, 2015 |
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More muscle response when have adequate vitamin D |
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27 Jul, 2015 |
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Pelvic floor muscle strength is low after giving birth if vitamin D deficient – March 2015 |
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20 Mar, 2015 |
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Weight loss includes muscle loss unless add vitamin D, whey and leucine – RCT Feb 2015 |
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07 Feb, 2015 |
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Elderly lost extra half pound of leg and arm muscle mass if low vitamin D (6 years) – Oct 2014 |
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27 Jan, 2015 |
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Vitamin D and bicarbonate perhaps synergistically reduce muscle loss – June 2013 |
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27 Jan, 2015 |
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Muscle increased 17 percent in vitamin D insufficient elderly getting 4,000 IU for 4 months – RCT Oct 2013 |
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27 Jan, 2015 |
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Low Vitamin D breaks down muscle by interferring with protein - Editorial Nov 2013 |
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27 Jan, 2015 |
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People with old burns improved muscle strength with 2200 IU average vitamin D – RCT Sept 2014 |
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20 Dec, 2014 |
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Vitamin D supplementation help muscles of seniors who are vitamin D deficient – meta-analysis July 2014 |
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18 Jul, 2014 |
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Muscle fatigue reduced with 10,000 IU of vitamin D – March 2013 |
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05 May, 2014 |
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MRI of elderly skeletal muscle lacking vitamin D – April 2014 |
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30 Apr, 2014 |
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Muscle cells differentiate into fat cells if there is low vitamin D in petrie dish – April 2013 |
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30 Apr, 2014 |
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Skeletal muscles helped by vitamin D – Review Feb 2014 |
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08 Feb, 2014 |
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Higher vitamin D during pregnancy associated with stronger hand grip at age 4 – Oct 2013 |
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03 Jan, 2014 |
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Elderly lower limb muscle strength improved with Vitamin D supplementation - Meta-analysis Oct 2013 |
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23 Dec, 2013 |
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Vitamin D improves muscle strength if deficient – meta-analysis - Oct 2010 |
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19 Dec, 2013 |
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Muscle strength not increased by raising vitamin D to only 30 ng – RCT Aug 2012 |
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19 Dec, 2013 |
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Vitamin D provides faster recovery after muscle overuse – April 2013 |
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18 Dec, 2013 |
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Type 2 muscles, not all muscles, get benefit from Vitamin D - Dec 2012 |
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23 Oct, 2013 |
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Evidence that vitamin D is also stored in muscle cells – Sept 2013 |
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26 Sep, 2013 |
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Muscle strength in youth increased with 60,000 IU vitamin D per week and 1 g Calcium – April 2010 |
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10 Aug, 2013 |
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Hypothesis: Low vitamin D is one of the causes of muscle weakness in alcoholics – Dec 2012 |
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31 Jul, 2013 |
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More muscle injuries in NFL players who were low on vitamin D – July 2011 |
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13 Jul, 2013 |
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Muscle inflammation 17X more probable if vitamin D deficient – Feb 2013 |
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13 Jul, 2013 |
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Muscle improved by increasing vitamin D if previously less than 24 ng – June 2013 |
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02 Jul, 2013 |
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Most immigrant women in Sweden had little vitamin D and lots of muscle pain – May 2013 |
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22 May, 2013 |
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Deadly amount of vitamin D speeds up recovery of crushed muscles in rats – Dec 2012 |
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19 Apr, 2013 |
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Relevance of Vitamin D in Bone and Muscle Health of Cancer Patients - Jan 2013 |
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06 Dec, 2012 |
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Vitamin D2 intervention increased elderly muscle strength – Nov 2010 |
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10 Nov, 2012 |
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Higher vitamin D helps regain muscle strength after knee surgery – July 2011 |
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01 Sep, 2011 |
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Meta-analysis of RCT – vitamin D might increase senior muscle function – Sept 2010 |
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14 Sep, 2010 |
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Skeletal Muscle weakness from lack of vitamin D fixed by adding Calcium and phosphorus – Aug 2010 |
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11 Aug, 2010 |
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Vitamin D, Muscle Function, and Exercise Performance in kids – June 2010 |
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09 Jun, 2010 |
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Vitamin D improving muscles may be due to improving phosphate levels – June 2010 |
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03 Jun, 2010 |
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Vit D associated with less muscle fat |
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11 Apr, 2010 |
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Reduced muscle function in mice lacking Vitamin D Receptors in muscles – June 2019 |
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No value for 'modification_date_major' |