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  1. Do not reduce vitamin K if taking warfarin
  2. Intestine – high vit A blocks Vitamin D, high Vit D blocks Vit K, Vit D absorbed in small int. – 2015
  3. Calcium supplements go to muscle, not bone, unless have enough Vitamin K – Feb 2019
  4. Cardiovascular death: 9 percent due to hypertension or air pollution, 7 percent: low Vitamin K2 or smoking – Oct 2016
  5. Chronic Kidney Disease Patients need Vitamin K – Jan 2019
  6. Cirrhosis in hospital 2.9 X less likely to get need ICU when supplemented with Vitamin K – Nov 2015
  7. Athletic performance and recovery – importance of vitamin D and vitamin K – 2015
  8. Breast cancer – reduced proliferation with Vitamin K2 in lab – May 2015
  9. BONE SPURS not produced if have enough Vitamin D3, Vitamin K2, etc. – Nov 2011
  10. Bone fracture (low energy) 19X more likely in children if low vitamin K2 - June 2017
  11. Fast blood flow 6.8 X more likely if high vitamin D AND high vitamin K – Aug 2017
  12. Fat loss, etc. if respond well to 3 years of Vitamin K2 (MK-7, 180 ug) – RCT Jan 2018
  13. Decalcify Aortic Valve – 3 year trial with 1 mg of Vitamin K and 5,000 IU of Vitamin D – 2021
  14. Decreased need for warfarin after Vitamin D levels optimized – RCT May 2016
  15. Hip fracture 50 percent more likely if low in both vitamin D and vitamin K1 – Dec 2015
  16. Hypertension 1.7 times more likely if low Vitamin D AND K – Sept 2016
  17. Hypothesis: Age-related diseases due to lack of nutrients like vitamin K – Ames Triage Theory
  18. Hypothesis: bags under eyes are due to lack of vitamin D and vitamin K- Dec 2011
  19. If you must take statins and want to avoid hardening of arteries, take vitamin K2 – RCT May 2015
  20. Kidney problems reduces Vitamin K. which causes cardiovascular problems – Aug 2018
  21. Low Vitamin K2 is as risky as smoking for heart disease - Oct 2016
  22. Low-energy bone fractures far more likely if poor Vitamin K ratio – June 2018
  23. Increased growth factors with vitamin D and Vitamin K2 – May 2012
  24. Interview of Doctor who has authored books on Vitamin K2 and Magnesium – Mercola June 2015
  25. Cystic Fibrosis helped in many ways by Vitamin K – July 2019
  26. Excess Calcium in critically ill patients taking 10,000 IU of vitamin D (solutions - Vitamin K, or Magnesium, or water) – Oct 2019
  27. Overview Vitamin K and Vitamin D
  28. Yogurt fortified with K-2, Vitamin D, Mg, Omega-3, etc helped – Oct 2015
  29. Cooked dried beans or peas (pulses) reduce update of Vitamin D, Vitamin K by half – March 2019
  30. Diabetes and pre-diabetes helped by Vitamin K in animal studies – review Oct 2019
  31. Liver cancer incidence probably reduced by Vitamin D and Vitamin K – July 2017
  32. Adding just vitamin D again failed to add bone density (also need Magnesium, Vitamin K, etc) – RCT Aug 2018
  33. Athletes maximal cardiac output increased 12 percent with Vitamin K2 – RCT July 2017
  34. Better bones again associated with higher vitamin K intake – Nov 2015
  35. Bone formation in the lab is aided by Vitamin D, Vitamin K1, and Vitamin K2 – meta-analysis Nov 2017
  36. Hypothesis: Vitamin K will reduce prostate blood vessel problems – Jan 2015
  37. Healthy bones need Ca, Silicon, Vitamins B, C, D, and K – Dec 2012
  38. Low Vitamin D or Vitamin K2 may be a cause of Hypertension and Osteoporosis – Nov 2012
  39. Interview of Vitamin K2 and Calcium Paradox author by Dr. Mercola – Dec 2012
  40. Intracranial arterial calcification in 85 percent of ischemic strokes (Vitamin K and Vitamin D should help) – Oct 2017
  41. Interactions of Vitamins D, A, and K, should measure calcitriol, calcification – Masterjohn Aug 2013
  42. Vitamin K2 substantially reduces risk of T2 Diabetes (7 percent for every 10 ug) – review Nov 2017
  43. Cardiovascular calcification prevented by Omega-3, Magnesium, Vitamin K, and Vitamin D – April 2015
  44. Cardiovascular problems reduced by low dose aspirin and perhaps Omega-3 (also Vit K) – Sept 2017
  45. Cholesterol, Vitamins D3 and K2, heart disease, sulfates, LDL, – Masterjohn Interview Jan 2013
  46. Athletic performance and recovery benefits of Vitamin D (4000-5000 IU and Vitamin K) – Aug 2015
  47. Hip fractures greatly reduced by sunshine, vitamin D, and vitamin K – meta-analysis Sept 2012
  48. Increased Vitamin K2 reduces the problems of excess Calcium – Nov 2013
  49. Increasing bone mineral density increases breast cancer by at least 2X – Aug 2012
  50. Longevity expert (David Sinclair) supplements includes Vitamin D, Vitamin K, and Resveratrol – Sept 2019

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