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  1. Vitamin D Cofactors in a nutshell
  2. Healthy bones need: Calcium, Vitamin D, Magnesium, Silicon, Vitamin K, and Boron – 2012
  3. Reasons for low response to vitamin D
  4. A balanced diet is no longer enough – supplements needed - VitaminDWiki Oct 2012
  5. Adding just vitamin D again failed to add bone density (also need Magnesium, Vitamin K, etc) – RCT Aug 2018
  6. Athletes maximal cardiac output increased 12 percent with Vitamin K2 – RCT July 2017
  7. Athletic performance and recovery – importance of vitamin D and vitamin K – 2015
  8. Athletic performance and recovery benefits of Vitamin D (4000-5000 IU and Vitamin K) – Aug 2015
  9. Better bones again associated with higher vitamin K intake – Nov 2015
  10. Bone formation in the lab is aided by Vitamin D, Vitamin K1, and Vitamin K2 – meta-analysis Nov 2017
  11. Bone fracture (low energy) 19X more likely in children if low vitamin K2 - June 2017
  12. Bone increased : Stiffness (Vitamin D), Flexibility (Vitamin K2) – Sept 2020
  13. Bone quality improved 2X by Vitamin D plus Vitamin K2 (trend) – meta-analysis March 2020
  14. BONE SPURS not produced if have enough Vitamin D3, Vitamin K2, etc. – Nov 2011
  15. Breast cancer – reduced proliferation with Vitamin K2 in lab – May 2015
  16. Bulk supplementation of Vitamin D, Magnesium, Zinc, B-12, K2, Boron etc. - lower cost and easier than pills
  17. Calcium Supplementation is OK provided you also take Vitamin K – Feb 2019
  18. Calcium supplements go to muscle, not bone, unless have enough Vitamin K – Feb 2019
  19. Cardiovascular calcification prevented by Omega-3, Magnesium, Vitamin K, and Vitamin D – April 2015
  20. Cardiovascular death: 9 percent due to hypertension or air pollution, 7 percent: low Vitamin K2 or smoking – Oct 2016
  21. Cardiovascular problems reduced by low dose aspirin and perhaps Omega-3 (also Vit K) – Sept 2017
  22. Cholesterol, Vitamins D3 and K2, heart disease, sulfates, LDL, – Masterjohn Interview Jan 2013
  23. Cirrhosis in hospital 2.9 X less likely to get need ICU when supplemented with Vitamin K – Nov 2015
  24. Common deficiencies D3, Omega-3, K2, Mg, B12, E, A, Iodine, etc – Mercola Oct 2015
  25. Cooked dried beans or peas (pulses) reduce uptake of Vitamin D, Vitamin K by half – March 2019
  26. Cystic Fibrosis helped in many ways by Vitamin K – July 2019
  27. Decalcify Aortic Valve – 3 year trial with 1 mg of Vitamin K and 5,000 IU of Vitamin D – 2021
  28. Decreased need for warfarin after Vitamin D levels optimized – RCT May 2016
  29. Diabetes and pre-diabetes helped by Vitamin K in animal studies – review Oct 2019
  30. Do not reduce vitamin K if taking warfarin
  31. Drugs which create deficiencies in Vitamin D, Vitamin K, Magnesium, Zinc, Iron, etc. – Sept 2017
  32. Excess Calcium in critically ill patients taking 10,000 IU of vitamin D (solutions - Vitamin K, or Magnesium, or water) – Oct 2019
  33. Fast blood flow 6.8 X more likely if high vitamin D AND high vitamin K – Aug 2017
  34. Fat loss, etc. if respond well to 3 years of Vitamin K2 (MK-7, 180 ug) – RCT Jan 2018
  35. Hard bones, soft arteries, rather than vice versa (Vitamin D and Vitamin K) – March 2016
  36. Healthy bones need Ca, Silicon, Vitamins B, C, D, and K – Dec 2012
  37. Hip fracture 50 percent more likely if low in both vitamin D and vitamin K1 – Dec 2015
  38. Hip fractures greatly reduced by sunshine, vitamin D, and vitamin K – meta-analysis Sept 2012
  39. Hypertension 1.7 times more likely if low Vitamin D AND K – Sept 2016
  40. Hypothesis: Age-related diseases due to lack of nutrients like vitamin K – Ames Triage Theory
  41. Hypothesis: bags under eyes are due to lack of vitamin D and vitamin K- Dec 2011
  42. Hypothesis: Vitamin K will reduce prostate blood vessel problems – Jan 2015
  43. If you must take statins and want to avoid hardening of arteries, take vitamin K2 – RCT May 2015
  44. Importance of Vitamin K – Pizzorno – July 2018
  45. Increased growth factors with vitamin D and Vitamin K2 – May 2012
  46. Increased Vitamin K2 reduces the problems of excess Calcium – Nov 2013
  47. Increasing bone mineral density increases breast cancer by at least 2X – Aug 2012
  48. Interactions of Vitamins D, A, and K, should measure calcitriol, calcification – Masterjohn Aug 2013

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