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  1. Do not reduce vitamin K if taking warfarin
  2. Intestine – high vit A blocks Vitamin D, high Vit D blocks Vit K, Vit D absorbed in small int. – 2015
  3. Osteocalcin and Vitamin D - both are hormones
  4. Review of synergy between vitamins D and K2 – 2010
  5. Should increase Vitamin K when increasing Vitamin D – RCT Jan 2019
  6. Vitamin D 2000-5,000 IU and Vitamin K2 320 microgram – June 2018
  7. Athletic performance and recovery – importance of vitamin D and vitamin K – 2015
  8. Bone fracture (low energy) 19X more likely in children if low vitamin K2 - June 2017
  9. Breast cancer – reduced proliferation with Vitamin K2 in lab – May 2015
  10. Bone quality improved 2X by Vitamin D plus Vitamin K2 (trend) – meta-analysis March 2020
  11. BONE SPURS not produced if have enough Vitamin D3, Vitamin K2, etc. – Nov 2011
  12. Calcium supplements go to muscle, not bone, unless have enough Vitamin K – Feb 2019
  13. Cardiovascular death: 9 percent due to hypertension or air pollution, 7 percent: low Vitamin K2 or smoking – Oct 2016
  14. Chronic Kidney Disease Patients need Vitamin K – Jan 2019
  15. Cirrhosis in hospital 2.9 X less likely to get need ICU when supplemented with Vitamin K – Nov 2015
  16. Cooked dried beans or peas (pulses) reduce uptake of Vitamin D, Vitamin K by half – March 2019
  17. Decreased need for warfarin after Vitamin D levels optimized – RCT May 2016
  18. Decalcify Aortic Valve – 3 year trial with 1 mg of Vitamin K and 5,000 IU of Vitamin D – 2021
  19. Cystic Fibrosis helped in many ways by Vitamin K – July 2019
  20. Diabetes and pre-diabetes helped by Vitamin K in animal studies – review Oct 2019
  21. Excess Calcium in critically ill patients taking 10,000 IU of vitamin D (solutions - Vitamin K, or Magnesium, or water) – Oct 2019
  22. Fast blood flow 6.8 X more likely if high vitamin D AND high vitamin K – Aug 2017
  23. Fat loss, etc. if respond well to 3 years of Vitamin K2 (MK-7, 180 ug) – RCT Jan 2018
  24. Hip fracture 50 percent more likely if low in both vitamin D and vitamin K1 – Dec 2015
  25. Liver cancer incidence probably reduced by Vitamin D and Vitamin K – July 2017
  26. Kidney problems reduces Vitamin K. which causes cardiovascular problems – Aug 2018
  27. Interview of Doctor who has authored books on Vitamin K2 and Magnesium – Mercola June 2015
  28. Hypothesis: Age-related diseases due to lack of nutrients like vitamin K – Ames Triage Theory
  29. Hypothesis: bags under eyes are due to lack of vitamin D and vitamin K- Dec 2011
  30. Increased growth factors with vitamin D and Vitamin K2 – May 2012
  31. If you must take statins and want to avoid hardening of arteries, take vitamin K2 – RCT May 2015
  32. Hypertension 1.7 times more likely if low Vitamin D AND K – Sept 2016
  33. More vitamin K2 needed by seniors – Jan 2014
  34. Mobility limitation 20 percent more likely if low Vitamin K1 – May 2019
  35. Low Vitamin K2 is as risky as smoking for heart disease - Oct 2016
  36. Low-energy bone fractures far more likely if poor Vitamin K ratio – June 2018
  37. Overview Vitamin K and Vitamin D
  38. Osteoporotic fractures marginally reduced with 800 IU of vitamin D and some vitamin K2 – March 2012
  39. Osteocalcin – overview of the hormone needed to build bones, etc. Jan 2018
  40. Seniors having minimal Vitamin D and Vitamin K walked faster – Oct 2017
  41. Response to Vitamin D increased if take Magnesium and Vitamin K2 – Grassroots March 2020
  42. Vascular calcification greatly reduced by 1000 ug of Vitamin K2 MK-7 – Dec 2013
  43. Adding just vitamin D again failed to add bone density (also need Magnesium, Vitamin K, etc) – RCT Aug 2018
  44. Athletes maximal cardiac output increased 12 percent with Vitamin K2 – RCT July 2017
  45. Better bones again associated with higher vitamin K intake – Nov 2015
  46. Bone formation in the lab is aided by Vitamin D, Vitamin K1, and Vitamin K2 – meta-analysis Nov 2017
  47. Healthy bones need Ca, Silicon, Vitamins B, C, D, and K – Dec 2012
  48. Intracranial arterial calcification in 85 percent of ischemic strokes (Vitamin K and Vitamin D should help) – Oct 2017
  49. Interview of Vitamin K2 and Calcium Paradox author by Dr. Mercola – Dec 2012
  50. Interactions of Vitamins D, A, and K, should measure calcitriol, calcification – Masterjohn Aug 2013

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