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  1. Overview Vitamin K and Vitamin D
  2. A balanced diet is no longer enough – supplements needed - VitaminDWiki Oct 2012
  3. Adding just vitamin D again failed to add bone density (also need Magnesium, Vitamin K, etc) – RCT Aug 2018
  4. Athletes maximal cardiac output increased 12 percent with Vitamin K2 – RCT July 2017
  5. Athletic performance and recovery – importance of vitamin D and vitamin K – 2015
  6. Athletic performance and recovery benefits of Vitamin D (4000-5000 IU and Vitamin K) – Aug 2015
  7. Better bones again associated with higher vitamin K intake – Nov 2015
  8. Bone formation in the lab is aided by Vitamin D, Vitamin K1, and Vitamin K2 – meta-analysis Nov 2017
  9. Bone fracture (low energy) 19X more likely in children if low vitamin K2 - June 2017
  10. Bone quality improved 2X by Vitamin D plus Vitamin K2 (trend) – meta-analysis March 2020
  11. BONE SPURS not produced if have enough Vitamin D3, Vitamin K2, etc. – Nov 2011
  12. Breast cancer – reduced proliferation with Vitamin K2 in lab – May 2015
  13. Bulk supplementation of Vitamin D, Magnesium, Zinc, B-12, K2, Boron etc. - lower cost and easier than pills
  14. Calcium Supplementation is OK provided you also take Vitamin K – Feb 2019
  15. Calcium supplements go to muscle, not bone, unless have enough Vitamin K – Feb 2019
  16. Cardiovascular calcification prevented by Omega-3, Magnesium, Vitamin K, and Vitamin D – April 2015
  17. Cardiovascular death: 9 percent due to hypertension or air pollution, 7 percent: low Vitamin K2 or smoking – Oct 2016
  18. Cardiovascular problems reduced by low dose aspirin and perhaps Omega-3 (also Vit K) – Sept 2017
  19. Cholesterol, Vitamins D3 and K2, heart disease, sulfates, LDL, – Masterjohn Interview Jan 2013
  20. Chronic Kidney Disease Patients need Vitamin K – Jan 2019
  21. Cirrhosis in hospital 2.9 X less likely to get need ICU when supplemented with Vitamin K – Nov 2015
  22. Common deficiencies D3, Omega-3, K2, Mg, B12, E, A, Iodine, etc – Mercola Oct 2015
  23. Cooked dried beans or peas (pulses) reduce uptake of Vitamin D, Vitamin K by half – March 2019
  24. Cystic Fibrosis helped in many ways by Vitamin K – July 2019
  25. Decalcify Aortic Valve – 3 year trial with 1 mg of Vitamin K and 5,000 IU of Vitamin D – 2021
  26. Decreased need for warfarin after Vitamin D levels optimized – RCT May 2016
  27. Diabetes and pre-diabetes helped by Vitamin K in animal studies – review Oct 2019
  28. Do not reduce vitamin K if taking warfarin
  29. Drugs which create deficiencies in Vitamin D, Vitamin K, Magnesium, Zinc, Iron, etc. – Sept 2017
  30. Excess Calcium in critically ill patients taking 10,000 IU of vitamin D (solutions - Vitamin K, or Magnesium, or water) – Oct 2019
  31. Fast blood flow 6.8 X more likely if high vitamin D AND high vitamin K – Aug 2017
  32. Fat loss, etc. if respond well to 3 years of Vitamin K2 (MK-7, 180 ug) – RCT Jan 2018
  33. Hard bones, soft arteries, rather than vice versa (Vitamin D and Vitamin K) – March 2016
  34. Healthy bones need Ca, Silicon, Vitamins B, C, D, and K – Dec 2012
  35. Healthy bones need: Calcium, Vitamin D, Magnesium, Silicon, Vitamin K, and Boron – 2012
  36. Hip fracture 50 percent more likely if low in both vitamin D and vitamin K1 – Dec 2015
  37. Hip fractures greatly reduced by sunshine, vitamin D, and vitamin K – meta-analysis Sept 2012
  38. Hypertension 1.7 times more likely if low Vitamin D AND K – Sept 2016
  39. Hypothesis: Age-related diseases due to lack of nutrients like vitamin K – Ames Triage Theory
  40. Hypothesis: bags under eyes are due to lack of vitamin D and vitamin K- Dec 2011
  41. Hypothesis: Vitamin K will reduce prostate blood vessel problems – Jan 2015
  42. If you must take statins and want to avoid hardening of arteries, take vitamin K2 – RCT May 2015
  43. Importance of Vitamin K – Pizzorno – July 2018
  44. Increased growth factors with vitamin D and Vitamin K2 – May 2012
  45. Increased Vitamin K2 reduces the problems of excess Calcium – Nov 2013
  46. Increasing bone mineral density increases breast cancer by at least 2X – Aug 2012
  47. Interactions of Vitamins D, A, and K, should measure calcitriol, calcification – Masterjohn Aug 2013
  48. Interview of Doctor who has authored books on Vitamin K2 and Magnesium – Mercola June 2015

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