Organizer

1. 1 night without sleep affects insulin resistance as much as 6 months of high fat diet (vitamin D not mentioned) – Nov 2015
2. 2.5 X more health compaints in children and youths if low vitamin D – Jan 2021
3. 4.5X more likely to catch a cold if low sleep - hypothesis - due to low vitamin D
4. 7 improvements in lives of veterans with chronic pain with 50,000 IU vitamin D weekly – June 2012
5. A tiny amount of Calcitiol (activated Vitamin D) for only 4 weeks does not help (sleep apnea in this case) – May 2021
6. African-Americans with poor sleep have lower levels of vitamin D – Aug 2015
7. Analysis by a person found that vitamin D at night somewhat disrupts sleep - Feb 2012
8. Autism associated with sleep problems
9. Benefits of Omega-3 plus Vitamin D were additive – RCT Sept 2021
10. Better sleep somewhat associated with higher vitamin D – July 2019
11. Children short sleep 12 percent more likely for each 1 ng lower vitamin D at birth – Oct 2018
12. Children with low Vitamin D slept 1 hour less, had 1 hour later bedtimes – July 2020
13. Grinding teeth while sleeping (sleep bruxism) 6 X more likely if low vitamin D – Jan 2021
14. Handout on Vitamin D (Hormone D) and sleep - Gominak 2012
15. Happy Nurses Project gave Omega-3 for 3 months – reduced depression, insomnia, anxiety, etc for a year – RCT July 2018
16. Hypothesis – reduced circadian rhythms, not vitamin D nor melatonin is the risk factor for many health problems – Sept 2015
17. Hypothesis – Vitamin B-12 deficiency is associated with Vitamin D deficiency
18. Increased CPAP usage associated with increased Vitamin D - 2017, 2020
19. Insomnia reduces work performance
20. Insomnia treatment 12X less likely to be effective if low vitamin D – Oct 2017
21. Lack of sun has caused multiple vitamin deficiencies, poor health and poor sleep - Gorminak Feb 2020
22. Longer time to fall to sleep in winter unless eat salmon (vitamin D and Omega-3) – May 2014
23. Many sleep disorders cured with vitamin D levels of 60 to 80 nanograms – May 2012
24. Many sleep problems are associated with low Vitamin D (children in this case) - Jan 2022
25. Melatonin and Vitamin D - many studies
26. More screen time, less sleep (probably due to less vitamin D) – Feb 2015
27. Mild Obstructive Sleep Apnea decreased by 50,000 IU weekly vitamin D – June 2021
28. Risk of sleep apnea in obese increases 3.4X with poor vitamin D Receptor – Sept 2021
29. Sleep Apnea patients – 98 percent had low vitamin D – Feb 2016
30. Obstructive Sleep Apnea reduced by Omega-3 – June 2016
31. Obstructive sleep apnea, CPAP, and COVID-19 (Vitamin D can probably help) – Review Feb 2021
32. Severe sleep apnea increased chance by 4.8 X of cancer death: low vitamin D – May 2012
33. Nightmares associated with low Vitamin D and low Calcium – Aug 2021
34. Restless Legs Syndrome dramatically reduced by vitamin D, etc
35. Sleep apnea and Vitamin D - many studies
36. Narcolepsy with Cataplexy was 5X higher if low Vitamin D – May 2011
37. Sleep may be regulated by Vitamin D via two pathways – Nov 2018
38. Obese elderly with low vitamin D decreases sleeping well by 30 percent and living together by 8 percent – May 2018
39. Poor sleep was 2X more likely if low Vitamin D and poor Vitamin D receptor – April 2024
40. Omega-3 greatly reduced sleep deprivation problems in rats – June 2018
41. On the job sleepiness 2.2X more likely if low vitamin D – Feb 2020
42. Poor sleep 1.5 X more likely if less than 20 ng of Vitamin D – Feb 2019
43. Poor sleep 1.5 X more likely if less than 20 ng of Vitamin D – meta-analysis Oct 2018
44. Poor sleep and lack of vitamin D - Nov 2011
45. Poor sleep associated with 2X increase risk of Metabolic problems (both low Vitamin D) – May 2019
46. Poor sleep associated with low vitamin D (again) – July 2017
47. Poor sleep associated with low Vitamin D (pregnant Saudis in the case) – Jun 2022
48. Poor sleep quality in mid-pregnancy 3.5 X more likely if low vitamin D – March 2017
49. Poor sleep related to low vitamin D and little sun – March 2020
50. Poor sleep strongly associated with pain in seniors (both associated with low vitamin D) – March 2015

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