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  1. 10 Diseases associated with Multiple Sclerosis are also associated with low Omega-3 and vitamin D – Feb 2016
  2. 2.5 X reduced risk of cancer in 70 year-olds by a small amount of Vitamin D, Omega-3 and exercise – RCT April 2022
  3. 2.7 fewer days in hospital after surgery if had taken Omega-3 (19 RCT) – meta-analysis – June 2017
  4. 20 Amazing Health Benefits of Alpha Linolenic Acid which makes EPA and DHA (Omega-3) Dec 2017
  5. 2X less muscle soreness after exercise if Omega-3 index higher than 4 – RCT 2014
  6. 3 days of Omega-3 before cardiac surgery reduced risk of post-op bleeding by half – RCT March 2018
  7. 3X more Omega-3 in eggs if pasture raised - Dec 2023
  8. 4 weeks of Omega-3 better than 2 week 800 calorie diet before Bariatric Surgery – RCT March 2019
  9. 4X fewer COVID-19 deaths in those having high Omega-3 index – Jan 6, 2021
  10. 5 supplements that flat out work (Omega-3, Vitamin D, etc.) - examine.com Oct 2017
  11. A balanced diet is no longer enough – supplements needed - VitaminDWiki Oct 2012
  12. Adding Vitamin D, Omega-3, etc to children’s milk improved memory (yet again) – RCT June 2018
  13. ADHD 2 times more likely if poor Omega-6 to Omega-3 ratio – meta-analysis May 2016
  14. ADHD and Vitamin D Deficiency
  15. ADHD children eat less fatty fish (Omega-3 again) – May 2019
  16. ADHD risk factors include low Zinc, Vitamin D, Magnesium and Omega-3 (umbrella review) – Oct 2020
  17. ADHD, Autism, Early Psychosis and Omega-3 – review Dec 2017
  18. Alzheimer’s (apoE4) may require more than Omega-3 - May 2017
  19. Alzheimer’s and Vitamins D, B, C, E, as well as Omega-3, metals, etc. – June 2013
  20. Alzheimer’s delayed 4.7 years by high Omega-3 index (7.6 years if also have APOE-4) June - 2022
  21. Amyotrophic Lateral Sclerosis patients helped by Omega-3 – RCT Sept 2017
  22. Another Nail in the Coffin for Fish Oil Supplements (nope) – JAMA April 2018
  23. Anxiety severity reduced if more than 2 grams of Omega-3 – meta-analysis Sept 2018
  24. Anxiety, depression, and suicide have recently surged (Note: Vitamin D, Omega-3, and Magnesium help) – May 2022
  25. APOE4 gene problems (Alzheimer’s) reduced by both Vitamin D and Omega-3 - Dec 2018
  26. Asthma reduced 31 percent when Omega-3 taken during pregnancy – RCT Dec 2016
  27. Atrial Fibrillation decreased by Vitamin D or Magnesium - many studies
  28. Atrial fibrillation sometimes treated by Omega-3 – meta-analysis Sept 2015
  29. Autism problems reduced by Vitamin D, Omega-3 – RCT Oct 2018
  30. Autism risks include chemicals, deficiency of vitamin D, Omega-3 – mini-review April 2016
  31. Autism treated in one person by Omega-3 plus Vitamin D – Dec 2018
  32. Autistic symptoms reduced by Vitamin D and or Omega-3 – RCT March 2019
  33. Autoimmune risk decreased 30 percent by small amount of vitamin D and or Omega-3 – ViTAL Nov 7 2021
  34. Behavior disorders reduced with Magnesium, Omega-3, and Zinc
  35. Benefits of Omega-3 beyond heart health - LEF Feb 2018
  36. Benefits of Omega-3 on brain development
  37. Benefits of Omega-3 plus Vitamin D were additive – RCT Sept 2021
  38. Better cognition associated with higher Omega-3 index – Sept 2023
  39. Bioavailability etc. of Omega-3 – Nov 2018
  40. Blood pressure 4 mm lower if Omega-3 index was high – March 2018
  41. Blood pressure reduced if take more than 4.5 grams of Omega-3 daily– umbrella meta-analysis Aug 2022
  42. Breast cancer and Omega-3 – perhaps prevention and augment treatment – Aug 2017
  43. Breast cancer cells killed synergistically by Vitamin D plus Omega-3 (lab) – June 2017
  44. Breast Cancer rate reduced by 40 percent with Omega-3 – meta-analysis June 2013
  45. Breast Cancer reduced 20 percent by fish (Omega-3) – meta-analysis Feb 2019
  46. Bulk supplementation of Vitamin D, Magnesium, Zinc, B-12, K2, Boron etc. - lower cost and easier than pills
  47. Can burn pain be relieved by 4 g of Omega-3 and 2,000 IU of vitamin D – RCT due 2021
  48. Capillary blood flow increased with Omega-3 by increasing deformability of blood cells – July 2015
  49. Cardiovascular calcification prevented by Omega-3, Magnesium, Vitamin K, and Vitamin D – April 2015
  50. Cardiovascular diseases – conflicting data on benefits of Omega-3 and vitamin D – Feb 2014

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