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  1. Vitamin D and Magnesium
  2. Not enough Magnesium and Vitamin D muscle cramp
  3. Jarrow Bone Up
  4. vitamin D and magnesium - 1976
  5. magnesium metabolism - 2009
  6. WHO 2009 Calcium and Magnesium in water - 2009.pdf
  7. Magnesium including why a deficiency - 1987.pdf
  8. Nutrient deficiency in Americans - Sept 2011.pdf
  9. 100 mg more Magnesium in water associated with 8 percent reduction in stroke – Feb 2012
  10. 20 percent fewer male hip fractures if more Magnesium in the water – July 2013
  11. 400 IU of vitamin D Magnesium and Calcium helped Twin bones – Feb 2011
  12. 500 mg of Magnesium for 8 weeks increased Vitamin D by 4 ng – July 2020
  13. 6X less risk of COVID-19 ICU if Vitamin D and Vit B12 and Mg – Jan 2021
  14. 7 Factors that Make People Likely to be Magnesium Deficient - GRH Oct 2023
  15. A balanced diet is no longer enough – supplements needed - VitaminDWiki Oct 2012
  16. Ablation does not reduce atrial fibrillation (CABANA study) but Magnesium does – June 2018
  17. Acid Reflux drugs decrease Vitamin D and Magnesium – Jan 2013
  18. Acute Migraine 35 times more likely if low Magnesium levels – May 2016
  19. Adding just vitamin D again failed to add bone density (also need Magnesium, Vitamin K, etc) – RCT Aug 2018
  20. ADHD risk factors include low Zinc, Vitamin D, Magnesium and Omega-3 (umbrella review) – Oct 2020
  21. ADHD significantly treated by daily Magnesium plus weekly Vitamin D – RCT April 2021
  22. After stroke, 40% less likely to die if 400 mg of Magnesium daily - Oct 2023
  23. All-cause mortality is related to low Magnesium, rather than low Vitamin D – April 2015
  24. Alzheimer’s patients have less Magnesium – meta-analysis Jan 2022
  25. Animals get more Magnesium than human RDA, and not as a single serving
  26. Anti-aging Effect of Magnesium on Telomeres (in rats) - Mar 2014
  27. Anxiety, depression, and suicide have recently surged (Note: Vitamin D, Omega-3, and Magnesium help) – May 2022
  28. Asthma severe when both Vitamin D AND Magnesium are low – Oct 2016
  29. Atrial Fibrillation - remineralize your heart - Aug 2015
  30. Atrial Fibrillation decreased by Vitamin D or Magnesium - many studies
  31. Autistic children have lower levels of Iron, Vitamin D, Magnesium, etc – Oct 2017
  32. Bath with Magnesium Chloride probably better than Epsom Salts
  33. Behavior disorders reduced with Magnesium, Omega-3, and Zinc
  34. Bone fractures occurred twice as often if low Magnesium – April 2017
  35. Bones grow better with high level of magnesium: rat study – Dec 2013
  36. Breast cancer associated with high Calcium AND low vitamin D - April 2015
  37. Bulk supplementation of Vitamin D, Magnesium, Zinc, B-12, K2, Boron etc. - lower cost and easier than pills
  38. Calcium 2X of Magnesium seems good – China Feb 2013
  39. Calcium in food increased much more than Magnesium in recent decades April 2010
  40. Calcium to Magnesium Ratio - many studies
  41. Cardiometaboic problems decreased with increased Vitamin D, unless low Magnesium – Aug 2017
  42. Cardiovascular calcification prevented by Omega-3, Magnesium, Vitamin K, and Vitamin D – April 2015
  43. Cluster Headaches treated by high-dose Vitamin D, etc. (interview and transcript) - Feb 2022
  44. Cluster headaches virtually eliminated in 7,000 people with high-dose vitamin D and cofactors - Feb 2022
  45. Co-factors increase Vitamin D response for the GRH cohort - Jan 2023
  46. Colon cancer 25 percent less likely if consume Calcium, Magnesium, Zinc, etc.– Nov 2018
  47. Colorectal Cancer risk increases 1.6 X if high Calcium, low Magnesium and a poor gene – Sept 2007
  48. Constipation - Magnesium, Calcium and cofactors
  49. Correcting magnesium deficiencies may prolong life – Space Station Feb 2012
  50. COVID and Magnesium - hypothesis, clinical trials, Long-Haul - Oct 2021

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