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  1. 1000 IU per kg Vitamin D for autoimmune diseases – Coimbra Aug 2013
  2. 25 experts recommend vitamin D level of min 30 ng – Nov 2009
  3. 30 to 50 ng of vitamin D is optimal – Central Europe consensus Sept 2013
  4. 37 percent of globe under 20 ng of vitamin D (suspect 80 percent less than optimal ) – Aug 2013
  5. 4 more reasons to have more than 40 ng of vitamin D - 2015
  6. 4 X fewer visits to Dr. after getting high level of vitamin D (Interview with transcript) - Jan 3, 2022
  7. 40 ng Vitamin D perhaps optimal for reduced mortality – Meta-analysis Jan 2012
  8. 45 ng vitamin D may be enough (what about vitamin A)- Aug 2013
  9. 50,000 IU of Vitamin D once every 2 weeks achieved 40 ng in 3 months – RCT March 2021
  10. 6,000 IU needed for many to achieve 40 ng of Vitamin D - Feb 2017
  11. 60,000 IU of vitamin D monthly is healthy and safe – RCT Aug 2022
  12. 600000 IU dose raised youth vitamin D level by 60 ng in 3 days – July 2010
  13. 85 ng of vitamin D in soldiers deployed to sunny Afghanistan – Jan 2019
  14. 90 percent of Canadians do not have optimal levels of vitamin D – Nov 2013
  15. A group of 6,000 people have vitamin D levels higher than 50 ng – GrassrootsHealth
  16. At least 5,000 IU Vitamin D to get to optimal 50 ng - LEF Nov 2013
  17. Best Vitamin D- 40 to 52 ng, achieved with 4000 – 6000 IU daily – Heaney Oct 2014
  18. Breast Cancer Mortality reduced 60 percent if more than 60 ng of Vitamin D – meta-analysis June 2017
  19. Chart of Vitamin D levels vs disease - Grassroots Health June 2013
  20. Children in Australian Northern Territory have 38 ng of vitamin D – Oct 2013
  21. Cluster headaches virtually eliminated in 7,000 people with high-dose vitamin D and cofactors - Feb 2022
  22. Comparing High-dose vitamin D therapies
  23. COVID-19 mortality extrapolates to zero at 50 ng of vitamin D – 18th Meta-analysis Sept 2021
  24. Defining normal level of vitamin D (need 4000-5000 IU) - Heaney Spring 2013
  25. Dr Oz recommends 50 ng vitamin D blood level
  26. Dr. Oz recommends at least 50 ng of vitamin D
  27. Elite outdoor athletes had 52 ng of vitamin D – March 2013
  28. Falls reduced by a third if achieved 40 ng level vitamin D– RCT Sept 2018
  29. French uncertain as to acceptable vitamin D levels: 11, 20, 30, 46 ng ( 80 percent less than 30 ng) - Oct 2013
  30. Hawaiians had 39 ng of vitamin D - July 2011
  31. How 60 ng of vitamin D enabled pregnancy - a personal story
  32. How much vitamin D editorial– Goldilocks Principle – April 2014
  33. Hypothesis - 40 ng is enough vitamin D if high latitude or dark skin
  34. Hypothesis by VitaminDWiki – Vitamin D levels are no longer limited by evolution
  35. If have BRCA1 breast cancer gene, instead of double mastectomy, get 40ng of vitamin D – Jan 2013
  36. Increase vitamin D levels if they are low - April 2023
  37. Is 50 ng of vitamin D too high, just right, or not enough
  38. Is there an optimal level of vitamin D to prevent cancer – Sept 2010
  39. Jaw joint (TMJ) needs 30-50 ng of Vitamin D and a good VDR – April 2021
  40. Little risk of infection after surgery if have more than 50 ng of vitamin D - 2014
  41. Many sleep disorders cured with vitamin D levels of 60 to 80 nanograms – May 2012
  42. Migraine headache 5X less likely if optimal level of vitamin D – Oct 2018
  43. More than 30 ng of vitamin D is needed for many diseases - Feb 2022
  44. More than 30 ng of vitamin D is sometimes needed (Kidney needs 50 ng) – March 2019
  45. More than 40 ng vitamin D for Athletes – July 2010
  46. Need 40 to 60 ng of Vitamin D – 48 scientists call for action – 2015
  47. Need 40 to 80 ng of vitamin D to lose weight – Colgan Sept 2013
  48. Need at least 80 ng of vitamin D if have chronic kidney disease – May 2012
  49. Can get 50,000 IU Vitamin D anywhere on the globe
  50. Nigerian albinos have vitamin D levels of 96 ng – Oct 2019

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