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Excellent reviews of supplements at ConsumerLab


200+ supplement reviews at ConsumerLab include:

Vitamin D, Omega-3, Magnesium, Vitamin K, B Vitamins, Probiotics, Turmeric/Curcumin, Ashwagandha, Iron, Quercetin, Resveratrol, Selenium, Tuna, Zinc

I have been subscribing to their reviews for over a decade ($54/year)
Each review includes

  • ~50 pages of science (about 95% correct interpretation)
  • A tabular review of about 10% of the products on the market (those that paid to be reviewed)
  • The prices per dose often range from 10 to 1
  • A small % are rejected due to incorrect or contamination
  • Often fails to notice that one is 3X to 10X more bioavailable than others
    • Examples include Omega-3. Tumeric, Vitamin
  • Rarely reviews bulk supplements - that are often 3X to 10X lower cost per dose
  • Reviews are updated about once every 2 years
      • I am unaware of any competition to their service
Consumer Labs offers a 5-day free trial

You can make PDF copies of many of their reviews during the trial period


ConsumerLab Reviews as of Nov 2019

5-HTP (5-Hydroxytryptophan), 7-Keto DHEA, Acai Berry, Acetyl-L-Carnitine, Acidophilus, African Mango, ALA (alpha-linolenic acid), Algal Oil (Omega-3), Aloe, Alpha Lipoic Acid, Amino Acid Combinations, Apple Cider Vinegar, Arginine (L-arginine), Ashwagandha, Astaxanthin, B Vitamins and Complexes, Baobab, Berberine, Beta-Carotene, Beta-sitosterol (for cholesterol), Beta-sitosterol (for prostate), Bifidobacterium, Bilberry, Biotin/Hair, Skin & Nails, Black Cohosh, Black Currant Oil, Bone Broth, Borage Oil, Boron (Dec 2019), Boswellia, Branched-chain Amino Acids, Breast Enhancement Ingredients, Bromelain, Buckwheat (Kasha) Cereal, Bupropion (Drug), Calcium, CBD Oil, Chlorella, Cholesterol-lowerers, Choline (many forms), Chondroitin, Chondroitin for Animals, Chromium, Cinnamon, CLA (conjugated linoleic acid), Cocoa and Dark Chocolate (Flavanols), Coconut Oil, Coconut Water, Cod Liver Oil, Collagen, CoQ10, Creatine, Curcumin, Dark Chocolate and Cocoa (Flavanols), DHA, DHEA, Diet Powders/Drinks, Digestive Enzymes, Echinacea, Energy Bars, Energy Drinks, EPA, Epimedium (horny goat weed), Evening Primrose Oil, Extra Virgin Olive Oil, Eye Health Supplements, Fiber Supplements (Webinar), Fiber Bars, Fish Oil (DHA & EPA), Fish Oil (Omega-3) for Pets, Flaxseed Oil, Folate (Folic Acid, Methylfolate), Forskolin (Coleus Forskohlii), Garcinia cambogia (HCA), Garlic, Ginger, Ginkgo Biloba, Ginseng, GLA (gamma-linolenic acid), Glucosamine, Glucosamine for Animals, Goldenseal, Green Coffee Bean Extract (CGBE), Green Tea, Greens and Whole Foods Powders, Growth Hormone (HGH), Hemp Extracts (CBD), Hemp Oils (Omega-3 and 6), Hoodia, Horny Goat Weed (Epimedium), Huperzine A, Inactive Ingredients, Iron, Joint Health, Joint Health for Animals, Kefir, Kelp, Kombucha, Krill Oil (Omega-3), L-Theanine, L-Tryptophan, Lactase Supplements, Lactobacillus, Lactose-Free Milk, Leucine, Lipoic Acid, Lithium (Low-dose), Lutein, Lycopene, Lysine (L-lysine), Maca, Magnesium, Mangosteen, Matcha Green Tea, MCT Oil, Meal Replacement Bars, Meal Replacement Powders/Drinks, Melatonin, Memory Enhancers, Menopause Supplements, Methylfolate, Metoprolol (Drug), Milk Thistle, MSM (Methylsulfonylmethane), MSM for Animals, Multivitamins/Multiminerals, Multivitamins/Multiminerals for Pets, Muscle & Workout Supplements Review (Creatine and BCAAs), N-Acetyl Cysteine (NAC), Nattokinase, Niacin/Niacinamide/Other, Nitric Oxide Supplements, Noni, Nutrition Bars, Nutrition Drinks, Nutrition Powders, Oat-based Cereals, Olive Oil (Extra Virgin), Omega-3 Fatty Acids, Omega-3 Fatty Acids for Pets, Omega-6 Fatty Acids, Omega-6 Fatty Acids for Pets, Phosphatidylcholine, Policosanol, Pomegranate, Potassium, Potassium Iodide/Iodate (Radioprotective Agents), Prenatal Vitamins, Probiotics, Progesterone Cream, Prostate Supplements, Protein Bars, Protein Powders/Drinks, Quercetin, Red Clover Isoflavones, Red Yeast Rice, Reishi (Mushroom), Resveratrol, Rhodiola, Salmon (Canned), SAMe, Saw Palmetto, Sea Buckthorn (Omega-7), Selenium, Sexual Enhancers, Soy Isoflavones, St. John's Wort, Sterols, Stimulant Blends, Taurine, Theanine, Thiamin, Toprol (Drug), Tryptophan (L-Tryptophan), Tuna (Canned), Turmeric, Ubiquinol, Valerian, Vision Supplements, Vitamin A Vitamin B-12, Vitamin B-6, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Weight Loss Supplements, Wellbutrin vs Bupropion, Whole Food Powders, Yohimbe, Zeaxanthin, Zinc


VitaminDWiki - Vitamin D Cofactors in a nutshell table shows the importance of each

Supplement  # of
studies
Increase D
to tissue
Omega-3 374
Many benefits30%?
Magnesium 324
Many need Mg30%
Calcium 213
Reduce
Vitamin K 141
Hard bones,
soft arteries
Iron 64
Vitamin B12 51
Zinc 79
?%
Boron 30
+20%
Iodine 28
Resveratrol 44
>100% if
poor VDR
Curcumin 12
? ?% if
poor VDR
Vitamin C 49

VitaminDWiki - Omega-3 helps with

374 Omega-3 items in category Omega-3 helps with: Autism (9 studies), Depression (29 studies), Cardiovascular (31 studies), Cognition (48 studies), Pregnancy (39 studies), Infant (26 studies), Obesity (13 studies), Mortality (5 studies), Breast Cancer (6 studies), Smoking, Sleep, Stroke, Longevity, Trauma (12 studies), Inflammation (18 studies), Multiple Sclerosis (9 studies), VIRUS (12 studies), etc

   See also - Overview: Omega-3 many benefits include helping vitamin D


VitaminDWiki - Vitamin D is the 3rd most important contributor to health

Importance to Health VDW10426  


VitaminDWiki - How non-US residents can buy high-dose Vitamin D

Can get 50,000 IU Vitamin D anywhere on the globe


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