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A balanced diet is no longer enough – supplements needed - VitaminDWiki Oct 2012

The amount of Vitamin D, Magnesium, etc. no longer even gets to the level of the RDA

And, the RDA is somewhat similar to the minimum wage, not enough to live on

And there is a huge interaction between Vitamin D, Magnesium and Vitamin K2

There has been at least a 2X reduction in the amount of

  • Vitamin D 33 reasons, which include:
    People are indoors more, pigs are indoors, chickens are indoors, fish are farmed (4X less vitamin D),
    People consume less cholesterol, polyunsaturated foods,
    More people are lactose intolerant and do not get vitamin D from milk
  • Magnesium for reasons such as
    Chemical fertilizers have far less Magnesium
    Far less Magnesium in bottled or softened waters
    80% less Magnesium in refined wheat
    Magnesium blocked by increased use of Calcium supplements and Fluoride
    Little Magnesium remains after sugar is refined
    80% less Magnesium in white vs brown rice
  • Vitamin K2
    Cattle often now eat corn instead of grass
    Farmed fish have much less Vitamin K2 (Fish on farms typically are fed grain, not krill)
       Farmed salmon have 4X less vitamin D. Wonder about Magnesium.
  • Omega-3 Fatty Acids
    Far less Omega-3 fatty acids from cows fed on grains than on grass
    Far more (bad) Omega-6 fatty acids from Corn, soy products
    Eat less fish, and farmed fish have far less Omega-3
      Omega-6 fatty acids trippled from 7 grams in 1909 to 25 grams in 1985
      The Queen of Fats: Why Omega-3s Were Removed from the Western Diet . .
  • Mineral decrease from vegetables in the past century
    Reduced calcium, magnesium, and iron in cabbage, lettuce, tomatoes, and spinach.


Vitamin D3 in a nutshell

Vitamin D in a nutshell

See also VitaminDWiki

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