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Diabetes and low Magnesium - Mercola 2014 - 2019

Low Magnesium Linked to Diabetes and High Blood Pressure Nov 2019

Some new references
1 Harvard School of Public Health, Magnesium
2 Open Heart 2018;5:e000668, Magnesium in human biology
4, 13 BMC Medicine, December 8, 2016; 14: 210
5 Reuters December 30, 2016
8 Open Heart 2018;5:e000668
10, 11 Open Heart 2018;5:e000668, Magnesium deficiency
14 BMC Medicine, December 8, 2016
16 Thyroidmom.com February 1, 2018
25 Diabetes Research and Clinical Practice October 31, 2019
27, 28 Nutrients 2018 Dec 26;11(1). pii: E44
29 Great Falls Tribune December 22, 2014
32 Carolyn Dean, Gauging Magnesium Deficiency Symptoms
33 GrassrootsHealth.net Magnesium Plus Focus Project
38 Daily Mail January 9, 2018

Low Magnesium May Play Key Role in Insulin Resistance and Diabetes - Mercola May 2014

  • 3,751 magnesium-binding sites on human proteins
  • required by more than 300 different enzymes in your body
  • Magnesium glycinate is a chelated form of magnesium that tends to provide the highest levels of absorption and bioavailability and is typically considered ideal for those who are trying to correct a deficiency
  • Magnesium oxide is a non-chelated type of magnesium, bound to an organic acid or a fatty acid. Contains 60 percent magnesium, and has stool softening properties
  • Magnesium chloride / Magnesium lactate contain only 12 percent magnesium, but has better absorption than others, such as magnesium oxide, which contains five times more magnesium
  • Magnesium sulfate / Magnesium hydroxide (milk of magnesia) are typically used as laxatives. Be aware that it's easy to overdose on these, so ONLY take as directed
  • Magnesium carbonate, which has antacid properties, contains 45 percent magnesium
  • Magnesium taurate contains a combination of magnesium and taurine, an amino acid. Together, they tend to provide a calming effect on your body and mind
  • Magnesium citrate is magnesium with citric acid, which has laxative properties
  • Magnesium threonate is a newer, emerging type of magnesium supplement that appears promising, primarily due to its superior ability to penetrate the mitochondrial membrane, and may be the best magnesium supplement on the market

See also VitaminDWiki

Overview Diabetes and vitamin D contains the following

  • Diabetes is 5X more frequent far from the equator
  • Children getting 2,000 IU of vitamin D are 8X less likely to get Type 1 diabetes
  • Obese people get less sun / Vitamin D - and also vitamin D gets lost in fat
  • Sedentary people get less sun / Vitamin D
  • Worldwide Diabetes increase has been concurrent with vitamin D decrease and air conditioning
  • Elderly get 4X less vitamin D from the same amount of sun
        Elderly also spend less time outdoors and have more clothes on
  • All items in category Diabetes and Vitamin D 429 items: both Type 1 and Type 2

Vitamin D appears to both prevent and treat diabetes

  • Appears that >2,000 IU will Prevent
  • Appears that >4,000 IU will Treat , but not cure
  • Appears that Calcium and Magnesium are needed for both Prevention and Treatment
        which are just some of the vitamin D cofactors

Diabetic Epidemic

  • Step back to 1994. Suppose an epidemic struck the United States, causing blindness, kidney failure, and leg amputations in steadily increasing numbers.
    Suppose that in less than a decade's time, the epidemic had victimized one out of every eight people
    That epidemic is real, and its name is diabetes, now the nation's sixth leading cause of death.
    Chart from the web (2018?)
    Image
Pages listed in BOTH Magnesium AND Diabetes
Pages listed in BOTH Magnesium AND Hypertension

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