Organizer

1. Vitamin D and Magnesium
2. Not enough Magnesium and Vitamin D muscle cramp
3. vitamin D and magnesium - 1976
4. magnesium metabolism - 2009
5. Jarrow Bone Up
6. WHO 2009 Calcium and Magnesium in water - 2009.pdf
7. Magnesium including why a deficiency - 1987.pdf
8. Nutrient deficiency in Americans - Sept 2011.pdf
9. Chronic health problems and Vitamin D, Glutathione, Omega-3, or Magnesium
10. 100 mg more Magnesium in water associated with 8 percent reduction in stroke – Feb 2012
11. 20 percent fewer male hip fractures if more Magnesium in the water – July 2013
12. 400 IU of vitamin D Magnesium and Calcium helped Twin bones – Feb 2011
13. 500 mg of Magnesium for 8 weeks increased Vitamin D by 4 ng – July 2020
14. 6X less risk of COVID-19 ICU if Vitamin D and Vit B12 and Mg – Jan 2021
15. 7 Factors that Make People Likely to be Magnesium Deficient - GRH Oct 2023
16. 800 mg of Magnesium early in 3rd trimester significantly increased brain activity in preterm infants – RCT May 2024
17. A balanced diet is no longer enough – supplements needed - VitaminDWiki Oct 2012
18. Ablation does not reduce atrial fibrillation (CABANA study) but Magnesium does – June 2018
19. Acid Reflux drugs decrease Vitamin D and Magnesium – Jan 2013
20. Acute Migraine 35 times more likely if low Magnesium levels – May 2016
21. Adding just vitamin D again failed to add bone density (also need Magnesium, Vitamin K, etc) – RCT Aug 2018
22. ADHD risk factors include low Zinc, Vitamin D, Magnesium and Omega-3 (umbrella review) – Oct 2020
23. ADHD significantly treated by daily Magnesium plus weekly Vitamin D – RCT April 2021
24. After stroke, 40% less likely to die if 400 mg of Magnesium daily - Oct 2023
25. All-cause mortality is related to low Magnesium, rather than low Vitamin D – April 2015
26. Alzheimer’s patients have less Magnesium – meta-analysis Jan 2022
27. Animals get more Magnesium than human RDA, and not as a single serving
28. Anti-aging Effect of Magnesium on Telomeres (in rats) - Mar 2014
29. Anxiety, depression, and suicide have recently surged (Note: Vitamin D, Omega-3, and Magnesium help) – May 2022
30. As Breast Cancer get worse, both Vitamin D and Magnesium crash – Oct 2024
31. Asthma is also fought by Magnesium - many studies
32. Asthma severe when both Vitamin D AND Magnesium are low – Oct 2016
33. Atrial Fibrillation - remineralize your heart - Aug 2015
34. Atrial Fibrillation decreased by Vitamin D or Magnesium - many studies
35. Autistic children have lower levels of Iron, Vitamin D, Magnesium, etc – Oct 2017
36. Bath with Magnesium Chloride probably better than Epsom Salts
37. Behavior disorders reduced with Magnesium, Omega-3, and Zinc
38. Bone fractures occurred twice as often if low Magnesium – April 2017
39. Bones grow better with high level of magnesium: rat study – Dec 2013
40. Breast cancer associated with high Calcium AND low vitamin D - April 2015
41. Calcium 2X of Magnesium seems good – China Feb 2013
42. Calcium in food increased much more than Magnesium in recent decades April 2010
43. Calcium to Magnesium Ratio - many studies
44. Cardiometaboic problems decreased with increased Vitamin D, unless low Magnesium – Aug 2017
45. Cardiovascular calcification prevented by Omega-3, Magnesium, Vitamin K, and Vitamin D – April 2015
46. Cluster Headaches treated by high-dose Vitamin D, etc. (interview and transcript) - Feb 2022
47. Cluster headaches virtually eliminated in 7,000 people with high-dose vitamin D and cofactors - Feb 2022
48. Cofactors are needed when taking high-dose vitamin D - video Nov 2024
49. Colon cancer 25 percent less likely if consume Calcium, Magnesium, Zinc, etc.– Nov 2018
50. Colorectal Cancer risk increases 1.6 X if high Calcium, low Magnesium and a poor gene – Sept 2007

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