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  1. magnesium metabolism - 2009
  2. WHO 2009 Calcium and Magnesium in water - 2009.pdf
  3. Magnesium including why a deficiency - 1987.pdf
  4. Nutrient deficiency in Americans - Sept 2011.pdf
  5. Jarrow Bone Up
  6. vitamin D and magnesium - 1976
  7. No military trainee consumed Vitamin D RDA (most were also low in Magnesium) – July 2018
  8. Vitamin D Cofactors in a nutshell
  9. Vitamin D and Magnesium
  10. Not enough Magnesium and Vitamin D muscle cramp
  11. Healthy bones need: Calcium, Vitamin D, Magnesium, Silicon, Vitamin K, and Boron – 2012
  12. Vitamins and Metals needed by the Immune System – Jan 2020
  13. Reasons for low response to vitamin D
  14. 100 mg more Magnesium in water associated with 8 percent reduction in stroke – Feb 2012
  15. 20 percent fewer male hip fractures if more Magnesium in the water – July 2013
  16. 400 IU of vitamin D Magnesium and Calcium helped Twin bones – Feb 2011
  17. 500 mg of Magnesium for 8 weeks increased Vitamin D about 30 pcnt – RCT July 2020
  18. A balanced diet is no longer enough – supplements needed - VitaminDWiki Oct 2012
  19. Ablation does not reduce atrial fibrillation (CABANA study) but Magnesium does – June 2018
  20. Acid Reflux drugs decrease Vitamin D and Magnesium – Jan 2013
  21. Acute Migraine 35 times more likely if low Magnesium levels – May 2016
  22. Adding just vitamin D again failed to add bone density (also need Magnesium, Vitamin K, etc) – RCT Aug 2018
  23. ADHD risk factors include low Zinc, Vitamin D, Magnesium and Omega-3 (umbrella review) – Oct 2020
  24. All-cause mortality is related to low Magnesium, rather than low Vitamin D – April 2015
  25. Animals get more Magnesium than human RDA, and not as a single serving
  26. Anti-aging Effect of Magnesium on Telomeres (in rats) - Mar 2014
  27. Asthma severe when both Vitamin D AND Magnesium are low – Oct 2016
  28. Atrial Fibrillation - remineralize your heart - Aug 2015
  29. Autistic children have lower levels of Iron, Vitamin D, Magnesium, etc – Oct 2017
  30. Bath with Magnesium Chloride probably better than Epsom Salts
  31. Behavior disorders reduced with Magnesium, Omega-3, and Zinc
  32. Bone fractures occurred twice as often if low Magnesium – April 2017
  33. Bones grow better with high level of magnesium: rat study – Dec 2013
  34. Breast cancer associated with high Calcium AND low vitamin D - April 2015
  35. Bulk supplementation of Vitamin D, Magnesium, Zinc, B-12, K2, Boron etc. - lower cost and easier than pills
  36. Calcium 2X of Magnesium seems good – China Feb 2013
  37. Calcium in food increased much more than Magnesium in recent decades April 2010
  38. Cardiometaboic problems decreased with increased Vitamin D, unless low Magnesium – Aug 2017
  39. Cardiovascular calcification prevented by Omega-3, Magnesium, Vitamin K, and Vitamin D – April 2015
  40. Cluster headaches substantially reduced by 10,000 IU of Vitamin D in 80 percent of people
  41. Colon cancer 25 percent less likely if consume Calcium, Magnesium, Zinc, etc.– Nov 2018
  42. Colorectal Cancer risk increases 1.6 X if high Calcium, low Magnesium and a poor gene – Sept 2007
  43. Constipation - Magnesium, Calcium and cofactors
  44. Correcting magnesium deficiencies may prolong life – Space Station Feb 2012

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