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  1. magnesium metabolism - 2009
  2. WHO 2009 Calcium and Magnesium in water - 2009.pdf
  3. Magnesium including why a deficiency - 1987.pdf
  4. Nutrient deficiency in Americans - Sept 2011.pdf
  5. Jarrow Bone Up
  6. vitamin D and magnesium - 1976
  7. No military trainee consumed Vitamin D RDA (most were also low in Magnesium) – July 2018
  8. Vitamin D and Magnesium
  9. Not enough Magnesium and Vitamin D muscle cramp
  10. Vitamins and Metals needed by the Immune System – Jan 2020
  11. Reasons for low response to vitamin D
  12. Prediabetes reduced in half by those getting Magnesium Chloride – RCT April 2015
  13. Response and adverse effects of 20,000 and 30,000 IU Vitamin D weekly - Feb 2015
  14. Elderly nutrition and COVID-19 – systematic review July 2021
  15. Healthy bones need: Calcium, Vitamin D, Magnesium, Silicon, Vitamin K, and Boron – 2012
  16. 6X less risk of COVID-19 ICU if Vitamin D and Vit B12 and Mg – Jan 2021
  17. Magnesium in Infectious Diseases in Older People - Jan 2021
  18. Pregnancy recommendations – huge differences in Vitamin D, Mg, iron, Iodine, DHA, etc – April 2021
  19. 100 mg more Magnesium in water associated with 8 percent reduction in stroke – Feb 2012
  20. 20 percent fewer male hip fractures if more Magnesium in the water – July 2013
  21. 400 IU of vitamin D Magnesium and Calcium helped Twin bones – Feb 2011
  22. 500 mg of Magnesium for 8 weeks increased Vitamin D about 30 pcnt – RCT July 2020
  23. A balanced diet is no longer enough – supplements needed - VitaminDWiki Oct 2012
  24. Ablation does not reduce atrial fibrillation (CABANA study) but Magnesium does – June 2018
  25. Acid Reflux drugs decrease Vitamin D and Magnesium – Jan 2013
  26. Acute Migraine 35 times more likely if low Magnesium levels – May 2016
  27. Adding just vitamin D again failed to add bone density (also need Magnesium, Vitamin K, etc) – RCT Aug 2018
  28. ADHD risk factors include low Zinc, Vitamin D, Magnesium and Omega-3 (umbrella review) – Oct 2020
  29. All-cause mortality is related to low Magnesium, rather than low Vitamin D – April 2015
  30. Animals get more Magnesium than human RDA, and not as a single serving
  31. Anti-aging Effect of Magnesium on Telomeres (in rats) - Mar 2014
  32. Asthma severe when both Vitamin D AND Magnesium are low – Oct 2016
  33. Atrial Fibrillation - remineralize your heart - Aug 2015
  34. Autistic children have lower levels of Iron, Vitamin D, Magnesium, etc – Oct 2017
  35. Bath with Magnesium Chloride probably better than Epsom Salts
  36. Behavior disorders reduced with Magnesium, Omega-3, and Zinc
  37. Bone fractures occurred twice as often if low Magnesium – April 2017
  38. Bones grow better with high level of magnesium: rat study – Dec 2013
  39. Breast cancer associated with high Calcium AND low vitamin D - April 2015
  40. Bulk supplementation of Vitamin D, Magnesium, Zinc, B-12, K2, Boron etc. - lower cost and easier than pills
  41. Calcium 2X of Magnesium seems good – China Feb 2013
  42. Calcium in food increased much more than Magnesium in recent decades April 2010
  43. Cardiometaboic problems decreased with increased Vitamin D, unless low Magnesium – Aug 2017
  44. Cardiovascular calcification prevented by Omega-3, Magnesium, Vitamin K, and Vitamin D – April 2015

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