Organizer

1. Vitamin D and Magnesium
2. Not enough Magnesium and Vitamin D muscle cramp
3. Jarrow Bone Up
4. vitamin D and magnesium - 1976
5. magnesium metabolism - 2009
6. WHO 2009 Calcium and Magnesium in water - 2009.pdf
7. Magnesium including why a deficiency - 1987.pdf
8. Nutrient deficiency in Americans - Sept 2011.pdf
9. 100 mg more Magnesium in water associated with 8 percent reduction in stroke – Feb 2012
10. 20 percent fewer male hip fractures if more Magnesium in the water – July 2013
11. 400 IU of vitamin D Magnesium and Calcium helped Twin bones – Feb 2011
12. 500 mg of Magnesium for 8 weeks increased Vitamin D by 4 ng – July 2020
13. 6X less risk of COVID-19 ICU if Vitamin D and Vit B12 and Mg – Jan 2021
14. 7 Factors that Make People Likely to be Magnesium Deficient - GRH Oct 2023
15. A balanced diet is no longer enough – supplements needed - VitaminDWiki Oct 2012
16. Ablation does not reduce atrial fibrillation (CABANA study) but Magnesium does – June 2018
17. Acid Reflux drugs decrease Vitamin D and Magnesium – Jan 2013
18. Acute Migraine 35 times more likely if low Magnesium levels – May 2016
19. Adding just vitamin D again failed to add bone density (also need Magnesium, Vitamin K, etc) – RCT Aug 2018
20. ADHD risk factors include low Zinc, Vitamin D, Magnesium and Omega-3 (umbrella review) – Oct 2020
21. ADHD significantly treated by daily Magnesium plus weekly Vitamin D – RCT April 2021
22. After stroke, 40% less likely to die if 400 mg of Magnesium daily - Oct 2023
23. All-cause mortality is related to low Magnesium, rather than low Vitamin D – April 2015
24. Alzheimer’s patients have less Magnesium – meta-analysis Jan 2022
25. Animals get more Magnesium than human RDA, and not as a single serving
26. Anti-aging Effect of Magnesium on Telomeres (in rats) - Mar 2014
27. Anxiety, depression, and suicide have recently surged (Note: Vitamin D, Omega-3, and Magnesium help) – May 2022
28. Asthma severe when both Vitamin D AND Magnesium are low – Oct 2016
29. Atrial Fibrillation - remineralize your heart - Aug 2015
30. Autistic children have lower levels of Iron, Vitamin D, Magnesium, etc – Oct 2017
31. Bath with Magnesium Chloride probably better than Epsom Salts
32. Behavior disorders reduced with Magnesium, Omega-3, and Zinc
33. Bone fractures occurred twice as often if low Magnesium – April 2017
34. Bones grow better with high level of magnesium: rat study – Dec 2013
35. Breast cancer associated with high Calcium AND low vitamin D - April 2015
36. Bulk supplementation of Vitamin D, Magnesium, Zinc, B-12, K2, Boron etc. - lower cost and easier than pills
37. Calcium 2X of Magnesium seems good – China Feb 2013
38. Calcium in food increased much more than Magnesium in recent decades April 2010
39. Cardiometaboic problems decreased with increased Vitamin D, unless low Magnesium – Aug 2017
40. Cardiovascular calcification prevented by Omega-3, Magnesium, Vitamin K, and Vitamin D – April 2015
41. Cluster Headaches treated by high-dose Vitamin D, etc. (interview and transcript) - Feb 2022
42. Cluster headaches virtually eliminated in 7,000 people with high-dose vitamin D and cofactors - Feb 2022
43. Co-factors increase Vitamin D response for the GRH cohort - Jan 2023
44. Colon cancer 25 percent less likely if consume Calcium, Magnesium, Zinc, etc.– Nov 2018
45. Colorectal Cancer risk increases 1.6 X if high Calcium, low Magnesium and a poor gene – Sept 2007
46. Correcting magnesium deficiencies may prolong life – Space Station Feb 2012
47. COVID and Magnesium - hypothesis, clinical trials, Long-Haul - Oct 2021
48. COVID appears to be treated by many antioxidants (Vitamins D, C, E, K, and Quercetin, Curcumin, etc) – Jan 2023
49. COVID death 6.9X less likely if high Magnesium to Calcium ratio – April 2022
50. COVID treatment patent applied for - using Rutin, Vitamin D, Vitamin C, Magnesium, etc. – April 2022

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