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Dietary Recommendations for COVID Long-Haul – March 2022

Dietary Recommendations for Post-COVID-19 Syndrome – March 2022

Nutrients 2022, 14(6), 1305; https://doi.org/10.3390/nu14061305
by Luigi Barrea 1,2,†ORCID,William B. Grant 3,†ORCID,Evelyn Frias-Toral 4,†,Claudia Vetrani 5,*ORCID,Ludovica Verde 5ORCID,Giulia de Alteriis 5,Annamaria Docimo 5ORCID,Silvia Savastano 2,5,Annamaria Colao 2,5,6 andGiovanna Muscogiuri 2,5,6
1 Dipartimento di Scienze Umanistiche, Università Telematica Pegaso, 80143 Napoli, Italy
2 Italian Centre for the Care and Well-Being of Patients with Obesity (C.I.B.O), Department of Clinical Medicine and Surgery, University of Naples “Federico II”, 80131 Naples, Italy
3 Sunlight, Nutrition and Health Research Center, San Francisco, CA 94164-1603, USA
4 School of Medicine, Universidad Católica Santiago de Guayaquil, Guayaquil 090615, Ecuador
5 Endocrinology Unit, Department of Clinical Medicine and Surgery, University of Naples “Federico II”, 80131 Naples, Italy
6 UNESCO Chair “Education for Health and Sustainable Development”, University of Naples “Federico II”, 80131 Naples, Italy


At the beginning of the coronavirus disease (COVID-19) pandemic, global efforts focused on containing the spread of the virus and avoiding contagion. Currently, it is evident that health professionals should deal with the overall health status of COVID-19 survivors. Indeed, novel findings have identified post-COVID-19 syndrome, which is characterized by malnutrition, loss of fat-free mass, and low-grade inflammation. In addition, the recovery might be complicated by persistent functional impairment (i.e., fatigue and muscle weakness, dysphagia, appetite loss, and taste/smell alterations) as well as psychological distress. Therefore, the appropriate evaluation of nutritional status (assessment of dietary intake, anthropometrics, and body composition) is one of the pillars in the management of these patients. On the other hand, personalized dietary recommendations represent the best strategy to ensure recovery. Therefore, this review aimed to collect available evidence on the role of nutrients and their supplementation in post-COVID-19 syndrome to provide a practical guideline to nutritionists to tailor dietary interventions for patients recovering from COVID-19 infections.
 Download the PDF from VitaminDWiki

Some of these authors have another publication due out in March 2022 on Vitamin D and Long-Haul that mentions Eprsin Barr Virus and the downregulation of VDR by COVID

Google Scholar has 1,760 results for a Long-Haul EBV search March 2022

Google Scholar: ("long covid" OR "long-haul" OR "post-covid") {EBV OR Epstein-Barr)

VitaminDWiki titles with EPSTEIN or EBV (16 as of March 2022 )

This list is automatically updated

Items found: 6

VitaminDWiki titles with LONG-HAUL (22 as of March 2022)

Items found: 60
Title Modified
Long-haul after breakthrough COVID – Nov 2021 11 Dec, 2021
Long-haul, VAERS, Ivermectin, vaccines, etc. Drs. Seheult, Patrick: Video with table of contents - Sept 17, 2021 21 Sep, 2021
COVID-19 long haul - meta-analysis, Vitamin D, etc. 15 Sep, 2021
New pages - long list 13 Sep, 2021
Long-Haul COVID likely caused by Epstein-Barr virus (Vitamin D might help) - June 2021 05 Sep, 2021
More vitamin D needed, unsure level needed and for how long (depression in this case) – Review Aug 2021 15 Aug, 2021
Your Brain on Covid-19 Long-Haul, Dr. Galland video and transcript - Aug 1, 2021 07 Aug, 2021
Long-haul COVID-19 blood tests at Mayo include vitamin D (but no results published) – July 2021 20 Jul, 2021
Most people with Long-Haul COVID-19 have low Vitamin D – July 2021 15 Jul, 2021
‘Long haul’ COVID rehab worse than cancer rehab, CDC – July 2021 13 Jul, 2021
Long-Haul COVID-19 occurred to 1 in 20 who had been asymptomatic (a study of 2 million with COVID-19) – June 2021 15 Jun, 2021
COVID-19 Long haul - excellent graph - systematic review May 26, 2021 26 May, 2021
COVID-19 vaccines look good in the short term, but probably not good for the long term 29 Apr, 2021
Long-haul COVID-19 - another hint that Vitamin D should help - Dec 2020 16 Apr, 2021
Chronic Fatigue Syndrome and long-haul COVID-19 02 Apr, 2021
Probably fewer long-haul COVID-19 problems when rejuvenated immune system (Vitamin D, etc.)– Dec 2020 21 Feb, 2021
Long-haul fatigue, etc. common after viral infections (SARS1,2, MERS, Swine, 1918,...) 21 Feb, 2021
COVID-19 survivors can have poor health for a long time - Nov 2020 18 Feb, 2021
Vitamin D appears to keep telomeres long (longer life) – Jan 2021 18 Dec, 2020
Long-distance truck drivers more likely to get COVID-19 (perhaps UVA)- July 2020 12 Aug, 2020
Improved long-term chemo survival if good Vitamin D (1.8 X better - Hodgkin Lymphoma) – Oct 2019 27 Nov, 2019
Fasting rarely results in long-term weight loss – Dr. Greger Oct 2019 30 Oct, 2019
Vitamin D predicts good health and long life in seniors, review of 20 cohort studies – Oct 2019 06 Oct, 2019
Long-term neck and back pains greatly reduced by 50,000 IU of Vitamin D – 4 cases – Sept 2019 14 Sep, 2019
Vitamin D levels not associated with days in ICU (both short and long term residents had low vitamin D) – May 2019 07 May, 2019
Long duration Hormone Deficiency therapy can result in dental problems, need more low vitamin D – Jan 2019 04 Feb, 2019
Large dose Vitamin D taken in 32 long trials –adverse events were rare - Dec 2018 11 Dec, 2018
Tibia pain (long term) is 20X more likely if low vitamin D (under 10 ng) – Jan 2018 05 Jan, 2018
Long-Term bedridden patients have poor vitamin D and poor bones – June 2017 15 Jul, 2017
Mental health intervention trials using enough vitamin D for long enough found benefits – Jan 2017 09 Jul, 2017
Gene activation by high dose vitamin D - both quick and long term - April 2015 27 Jun, 2017
Examples of “Toxic” vitamin D levels which had no long-term consequences, including 350 ng during pregnancy – May 2017 01 Jun, 2017
Long-term lower back pain greatly reduced by Magnesium - RCT 2013 29 May, 2017
Spray and oral forms of 3000 IU vitamin D provide similar long-term response – RCT Oct 2016 20 May, 2017
Loading dose of 300,000 IU of vitamin D does not last long – March 2014 03 Nov, 2016
Influenza virus vaccine for pregnant woman does not protect a fetus for very long – July 2016 01 Aug, 2016
Influenza virus vaccine for pregnant woman does not protect an infant for very long – July 2016 01 Aug, 2016
Vitamin D and Rickets consensus took 80 years – how long till consensuses on 30 other health problems – Feb 2016 29 Feb, 2016
Vitamin D and Rickets consensus took 80 years – how long till other consensus – Feb 2016 29 Feb, 2016
Prostate Cancer long term survival 1.7 X more likely if high level of vitamin D – Jan 2016 27 Jan, 2016
Antibiotics, even short-term, cause long-term microbiome and metabolic changes in mice – June 2015 13 Jul, 2015
Long bone fracture – prediction by low vitamin D is better than low BMD – Sept 2014 16 May, 2015
Whites were 2X more likely to be vitamin D deficient if wear long sleeves – Jan 2012 26 Nov, 2014
No long term differences in vitamin D levels with amount of fat in breakfast – Feb 2013 18 Nov, 2014
More than 30 ng of vitamin D probably needed for long-latency diseases – Aug 2012 12 Nov, 2014
Evidence suggests need more than 30 ng of vitamin D to prevent long-latency diseases – review March 2013 12 Nov, 2014
Long time between large vitamin D injections resulted in 6X increase in health complaints – April 2014 29 Jul, 2014
Vitamin D intervention trials - a long list - May 2014 08 Jun, 2014
No long term differences in vitamin D levels with amount of fat in meals – Feb 2013 28 Feb, 2014
Long term Hashimoto's Thyroiditis has lower level of vitamin D – Jan 2013 25 Feb, 2014
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VitaminDWiki - Virus and Vitamin D Receptor: 30 webpages

Many viruses and health problems protect themselves by restricting Vitamin D in blood from getting to the cells by deactivating the VDR
This list is automatically updated

Costly supplement cocktail for Long-Haul - 2021

Image https://www.vedicinals.com/
2 of the ingredients are known to activate the Vitamin D Receptor
$172 for 1 month.
Has studies that support it. Have not looked at them

Created by admin. Last Modification: Sunday March 20, 2022 20:21:08 GMT-0000 by admin. (Version 11)

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17263 L-H nutrients.jpg admin 20 Mar, 2022 15:04 65.40 Kb 167
17262 nutrients-14-01305.pdf PDF 2022 admin 20 Mar, 2022 15:04 1.31 Mb 82
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