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  1. Blood in urine of postmenopausal women 1.6X more likely if low vitamin D – May 2019
  2. Being on “the pill” increases low vitamin D levels by about 20 percent – Sept 2013
  3. Early puberty in girls 60 percent more likely if less than 32 ng of vitamin D – Aug 2017
  4. Every one of top 10 female health problems is associated with low Vitamin D
  5. Excess body hair in women (hirsutism): not much evidence that vitamin D helps – June 2014
  6. Irregular menstrual cycles associated with low vitamin D – March 2015
  7. Urinary tract infection or bladder infection and vitamin D
  8. Young women are healthier than those 15 years older (Somali in Sweden in this case) – May 2019
  9. Endometriosis 24 percent less likely if high predicted vitamin D level – Feb 2013
  10. American College of Nurse‐Midwives continues to state that 600 IU Vitamin D is enough – March 2019
  11. 2X less urinary incontinence in senior women when vitamin D greater than 30 ng– April 2010
  12. 2400 IU raised both black and white women to 40 ng of vitamin D – RCT 2013
  13. 4 cups of coffee increases risk of fracture - meta-analysis 2014
  14. CDC vitamin D statistics for women: including blacks and high BMI – March 2012
  15. Cervical lesions (precancerous, identified by pap smear) treated by bi-weekly 50,000 IU of vitamin D – RCT Feb 2017
  16. Bacterial vaginosis reduced 10 times by 2,000 IU of vitamin D – RCT June 2015
  17. Autoimmune diseases occur more often in women than men
  18. During basic training white females decreased vitamin D but non-whites increased – Aug 2012
  19. Estradiol, vitamin D, Omega-3 – RCT Feb 2019
  20. Estrogen contraception pill doubled the response to 1,000 IU of vitamin D – RCT Sept 2017
  21. Female mortality predicted better by vitamin D than by C-Reactive Protein – Dec 2013
  22. Fertility problem (PCOS) reduced by vitamin D: many studies
  23. Depression 13X more likely with polycystic ovary syndrome if low vitamin D – Sept 2015
  24. Deficiencies of iron and vitamin D are interrelated in women – March 2013
  25. Coronary Heart Disease 3 times more likely if endometriosis before age 40 (vitamin D not mentioned) – March 2016
  26. Hormonal contraceptives associated with higher vitamin D levels - 2013, 2018
  27. Hypothesis: Placentas cause more autoimmune diseases in females – July 2019
  28. Iron in blood decreases with vitamin D in males, increases with premenopausal females (Korea)– May 2017
  29. Iron increased slightly by small amount of Vitamin D for a short time – RCT Feb 2019
  30. Japanese women 20X more likely to be vitamin D deficient than men, etc. – Many 2013
  31. Majority of postmenopausal women have less than 30 ng of Vitamin D - Review June 2019
  32. Indonesian women – 95 percent do not have sufficient Vitamin D – Nov 2017
  33. PMS decreased when Vitamin D was added
  34. Native women in East Africa have a good level of vitamin D (40 ng) – April 2013
  35. Women
  36. An Exploratory Study of Postpartum Depression and Vitamin D - May 2010
  37. 2X increased chance of anemia (low iron) associated with low vitamin D – Sept 2013
  38. Calcium and vitamin D appear to be among the few ways to prevent ovarian cancer – 2010
  39. Huge variation in taking vitamin D supplements with age of female, less than 1000 IU not help much – July 2013
  40. Heart Disease 40 percent more likely in women having poor Vitamin D Binding Protein – Sept 2017
  41. Low vitamin D in elderly women associated with being heavier and less active – Jan 2010
  42. Urinary Tract Infection in children 4.8 X more likely if low Vitamin D – meta-analysis Feb 2019
  43. Vaginal suppository of 6300 IU vitamin D stopped vaginal infection – Feb 2011
  44. Diary improved bones of senior women – if they also had enough vitamin D – Jan 2019
  45. PMS again significantly reduced by 50,000 IU of vitamin D (This time, every two weeks) – RCT Oct 2019
  46. PMS in teens reduced 3X by 50,000 IU vitamin D weekly – Jan 2018
  47. Endometriosis, Endometrial Cancer, and poor Vitamin D or Receptor – Aug 2018
  48. Dysmenorrhea substantially reduced by Ginger, just 1,000 IU Vitamin D also helped – RCT Nov 2019
  49. All older women need vitamin D supplementation to get to even 20 ng (results of modeling) – May 2018
  50. 450,000 IU of vitamin D over 9 weeks given to 100,000 teenage Iranian girls helped their livers – Feb 2019

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