Table of contents
- Inflammation reduced by Vitamin D (Intervention Trials)
- Inflammation reduced by Omega-3
18 studies - Inflammation reduced by Diet
- See also VitaminDWiki
- See also PubMed 21,000 inflmmation and diet studies June 2019
- Vitamin D reduces inflammation in critically ill patients – Sept 2020
- Inflammation and Vitamin D several studies
Inflammation reduced by Vitamin D (Intervention Trials)
- A small amount of Vitamin D for a short time does not help (2800 IU, 8 weeks) – RCT Oct 2021
- COVID-19 inflammation extinguished by 60,000 IU of vitamin D nanoemulsion daily for a week – RCT May 2021
- Diabetic inflammation reduced by Vitamin D (30,000 IU weekly) – RCT July 2020
- Type 2 Diabetes inflammation reduced by 50,000 IU of Vitamin D bi-weekly and resistance training – RCT – June 2019
- Urinary sepsis – a single Vitamin D injection reduced hospital days by 40 percent – RCT April 2018
- Can burn pain be relieved by 4 g of Omega-3 and 2,000 IU of vitamin D – RCT due 2021
- Eczema (Atopic Dermatitis) treated by 1600 IU of vitamin D – meta-analysis Dec 2016
- UTI associated with low Vitamin D as well as treated - many studies
- Inflammation reduced by a single dose of Vitamin D (200,000 IU) – RCT Jan 2016
- Anti-inflamatory cytokines increased when vitamin D levels were raised above 30 ng – RCT Feb 2015
- Diabetic inflammation reduced by Calcium and 50,000 IU of vitamin D in 8 weeks – RCT 2014
- Malaria in mice brains, and associated inflammation, prevented by Vitamin D intervention – July 2014
- Inflammation in African Americans not reduced with 3 months of 4000 IU of vitamin D – RCT Dec 2013
- Gingivitis inflammation (retracted) -Jan 2013
- 4000 IU vitamin D daily for just 5 days reduced inflammation after heart attack – RCT Jan 2013
- Atopic dermatitis dramatically reduced in Iran with 1600 IU of vitamin D – RCT March 2012
- Sepsis is both prevented and treated by Vitamin D - many studies
Inflammation reduced by Omega-3
18 studies This list is automatically updated
- Opioid addiction reduced by Omega-3 (gut inflammation in mice) – Aug 2019
- Treat wounds, stop inflammation with nanoemulsion textile of Omega-3 and Resveratrol - Sept 2019
- Inflammation is reduced by each of the following: Vitamin D, Omega-3, Diet
- Sepsis reduced the Omega-3 response and half life – April 2019
- Pollutants increase Respiratory problems, Vitamin D, Omega-3, etc. decrease them – May 2018
- Severe acute pancreatitis treated in 11 ways by Omega-3 in just 7 days – RCT April 2018
- Omega-3 treats animal inflammation better than human (those studies use higher doses and different ratios than for humans) - March 2018
- Omega-3 helps muscles and reduces inflammation, lipids, and insulin – Nov 2015
- Omega-3 improves gut bacteria, reduces inflammation and depression – Dec 2017
- Can burn pain be relieved by 4 g of Omega-3 and 2,000 IU of vitamin D – RCT due 2021
- 2.7 fewer days in hospital after surgery if had taken Omega-3 (19 RCT) – meta-analysis – June 2017
- Sepsis: 4 fewer days in ICU if add Omega-3 – meta-analysis of 12 RCT – June 2017
- Omega-3 reduces many psychiatric disorders – 2 reviews 2016
- Depression due to inflammation reduced by Omega-3 (children and pregnant) – Nov 2015
- Omega-7 - in addition to Omega-3
- Inflammation reduction through diet: Omega-3 etc. Feb 2014
- Traumatic brain injury treated by Vitamin D Progesterone Omega-3 and glutamine – May 2013
- Omega-3 reduced vitamin D3 inflammation for obese – RCT Jan 2013
Inflammation reduced by Diet
Reducing Inflammation through the Diet Grassroots Health June 2019
An anti-inflammatory diet may include foods that- are low in refined carbohydrates (such as sugar, white bread, white rice, etc.)
- are high in soluble fiber (such as whole grains, fruits, vegetables, legumes, etc.)
- are high in mono-unsaturated fatty acids (such as nuts, avocado, olive oil, etc.)
- have a higher omega-3 to omega-6 ratio (such as fatty fish, flax seeds, spinach, etc.)
- are high in polyphenols (such as dark berries, cherries, grapes, dark chocolate, etc.)
Chart based on 2017 study
Anti-Inflammatory Effects of the Mediterranean Diet in the Early and Late Stages of Atheroma Plaque Development
https://doi.org/10.1155/2017/3674390, free PDF
See also VitaminDWiki
- The sun appears to generate Co-Q10 in our bodies when we eat our greens – Greger April 2016
- How Vitamin D reduces inflammation, improves immunity and fights autoimmunity – review Dec 2018
- Inflammation and Vitamin D – Calton dissertation – July 2017
- Inflammation category listing has
173 items along with related searches - Vitamin D is the 3rd most important contributor to health,
and the lowest-cost way to improve health
See also PubMed 21,000 inflmmation and diet studies June 2019
Search Pubmed - INFLAMMATION DIET - the following are a few of them
- Diet and Inflammation in Alzheimer's Disease and Related Chronic Diseases: A Review. - 2016 doi: 10.3233/JAD-150765
- Microbiome-Mediated Effects of the Mediterranean Diet on Inflammation - May 2018 free PDF 10.1093/advances/nmy013.
- Paleolithic and Mediterranean Diet Pattern Scores Are Inversely Associated with Biomarkers of Inflammation and Oxidative Balance in Adults. - June 2016 FREE PDF doi: 10.3945/jn.115.224048
- Diet and Asthma: Is It Time to Adapt Our Message? - Nov 2017 FREE PDF doi: 10.3390/nu9111227
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