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Inflammation is reduced by each of the following: Vitamin D, Omega-3, Diet


Inflammation reduced by Vitamin D (Intervention Trials)


Inflamation reduced by Omega-3


Inflammation reduced by Diet

Reducing Inflammation through the Diet Grassroots Health June 2019
An anti-inflammatory diet may include foods that

  • are low in refined carbohydrates (such as sugar, white bread, white rice, etc.)
  • are high in soluble fiber (such as whole grains, fruits, vegetables, legumes, etc.)
  • are high in mono-unsaturated fatty acids (such as nuts, avocado, olive oil, etc.)
  • have a higher omega-3 to omega-6 ratio (such as fatty fish, flax seeds, spinach, etc.)
  • are high in polyphenols (such as dark berries, cherries, grapes, dark chocolate, etc.)

Image

Chart based on 2017 study
Anti-Inflammatory Effects of the Mediterranean Diet in the Early and Late Stages of Atheroma Plaque Development
https://doi.org/10.1155/2017/3674390, free PDF


See also VitaminDWiki

Importance to Health VDW10426  


See also PubMed 21,000 studies June 2019

Search Pubmed - INFLAMMATION DIET - the following are a few of them

  • Diet and Inflammation in Alzheimer's Disease and Related Chronic Diseases: A Review. - 2016 doi: 10.3233/JAD-150765
  • Microbiome-Mediated Effects of the Mediterranean Diet on Inflammation - May 2018 free PDF 10.1093/advances/nmy013.
  • Paleolithic and Mediterranean Diet Pattern Scores Are Inversely Associated with Biomarkers of Inflammation and Oxidative Balance in Adults. - June 2016 FREE PDF doi: 10.3945/jn.115.224048
  • Diet and Asthma: Is It Time to Adapt Our Message? - Nov 2017 FREE PDF doi: 10.3390/nu9111227


Created by admin. Last Modification: Monday July 1, 2019 12:18:22 GMT-0000 by admin. (Version 7)

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