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  1. "Free Range Lard" has lots of vitamin D and is good for you
  2. 1,200 IU of Vitamin D now recommended if you consume 3,000 calories daily (FDA) – 2018
  3. 1.9 X more likely to die if very low vitamin D – June 2014
  4. 10 Reasons why children no longer have healthy levels of Vitamin D
  5. 10 Reasons Why Sun Is Good for Our Health – 2007
  6. 10,000 IU of vitamin D during pregnancy resulted in spectacular infant development – Coimbra April 2018
  7. 100 percent of Acute Respiratory Failure patients had low vitamin D - April 2012
  8. 100 years since Vitamin D discovery, proof that supplementation works – June 2022
  9. 100,000 IU of vitamin D every 90 days was not frequent enough to prevent Diarrhea – Sept 2013
  10. 1000 IU of vitamin D (per kg) can indeed be toxic – 1947
  11. 1000 IU per kg Vitamin D for autoimmune diseases – Coimbra Aug 2013
  12. 1000 IU should be the new vitamin D RDA (if you think 20 ng is enough) - May 2017
  13. 11,000 IU vitamin D daily from traditional Norwegian diet of cod, cod liver, cod-liver oil, and roe – 2004
  14. 14 X less likely to have severe COVID if previously had more than 40 ng level of Vitamin D – Feb 2022
  15. 1400 IU of Vitamin D from Summer noonday German sun from a 10 minute walk – Feb 2018
  16. 16,000 Physicians and Scientists Agree Kids Shouldn’t Get COVID Vaccine - Dec 15, 2021
  17. 18 fewer hospital days if given 500,000 IU of vitamin D while ventilated in ICU – RCT June 2016
  18. 18 million excess global deaths in past 2 years: COVID plus collateral damage - Lancet March 2022
  19. 2 out of 3 people think that they get enough vitamin D, but only 1 in 3 get even the absolute minimum – Oct 2013
  20. 2.3 X more weight loss in those who had low vitamin D levels and took some – Dec 2019
  21. 2.3X increase in sudden deaths in Germany after start of vaccinations - Dec 2022
  22. 2.4 times more likely to die if low Vitamin D (11,000 people for 14 years) – Sept 2016
  23. 20 cent vitamin D pill similar to 2 hours sunbathing at 60 degree latitude – RCT Aug 2013
  24. 20 ng is enough vitamin D for healthy Nordic Caucasians: 5th Nordic meta-analysis – Oct 2013
  25. 20 reasons for not taking Vitamin D debunked
  26. 200 IU needed to increase vitamin D levels by 1 ng (not 100 IU) – summary of 25 studies – Feb 2014
  27. 2000 IU of vitamin D- doctors trained that it was too much, but it is often too little
  28. 2017 Flu in Australia was bad and 79,000 died in US, 2019 Flu in Australia was worse (get flu shot AND Vitamin D)
  29. 23 COVID mitigation strategies: at least 6 of which increase Vitamin D in cells - Sept 2022
  30. 2311 Systematic Reviews or Meta-Analyses of Vitamin D in PubMed - Nov 2020
  31. 2400 IU of vitamin D needed to get most Northern adults above 20 ng – June 2020
  32. 2700 IU of vitamin D needed to get above 20 ng if dark-skinned and high latitude – Oct 2021
  33. 291 genes improved expression by 2000 IU of vitamin D – RCT March 2013
  34. 2X increased chance of anemia (low iron) associated with low vitamin D – Sept 2013
  35. 2X more complications after heart surgery associated with high level of vitamin D – Jan 2013
  36. 2X more likely to get hospital infection if low vitamin D (10 ng) when enter – Oct 2013
  37. 2X more Parkinson's disease if modified vitamin D receptor genes – meta-analysis Aug 2014
  38. 3 to 55 X more likely to have these health problems if low Vitamin D
  39. 30 percent of vitamin D sold now has more than 2000 IU - Dec 2012
  40. 30 to 50 ng of vitamin D is optimal – Central Europe consensus Sept 2013
  41. 3000 IU of vitamin D minimum to reduce parathyroid hormone (PTH) – meta-analysis Sept 2015
  42. 35,000 IU vitamin D daily for 6 months helped ALL psoriasis suffers (106 ng) – Brazil March 2013
  43. 36X more likely for an infant to be low vitamin D if exclusively breastfed (Hong Kong) – March 2021
  44. 3X increased chance of Breast Cancer if recent vitamin D levels were low – Jan 2013
  45. 3X more kids were vitamin D deficient when entering UK hospitals than 4 years before – Oct 2014
  46. 3X more likely to die within 3 months of being in ICU for 2 days if less than 20 ng vitamin D – Sept 2013
  47. 3X more vitamin D from the sun if take MS drug Interferon-β – July 2012
  48. 4 percent less type 2 diabetes for every 4 ng more vitamin D – meta-analysis May 2013
  49. 4 Reasons why Vitamin D levels are crashing
  50. 4,000 IU of Vitamin D is OK - 19 organizations agree - 2018

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