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  1. 20 Amazing Health Benefits of Alpha Linolenic Acid which makes EPA and DHA (Omega-3) Dec 2017
  2. Amyotrophic Lateral Sclerosis patients helped by Omega-3 – RCT Sept 2017
  3. Bioavailability etc. of Omega-3 – Nov 2018
  4. Ear wax accumulation is associated with Omega-3 deficiency
  5. Emulsified form of Omega-3 is 3X more bioavailable in low fat meal – Dec 2019
  6. Fructose altered hundreds of brain genes (in rats) unless also take Omega-3 – April 2016
  7. Lecithin increased absorption of Omega-3 and decreased O-6 (in rats) July 2016
  8. Krill oil is probably more bio-available than standard Omega-3 – Oct 2017
  9. Innocent Dietary Imbalance Hardens and Narrows Your Arteries (Omega-3 index) – Dec 2018
  10. If you add Omega-3, also add Vitamin E to protect it – Aug 2015
  11. Omega-3 review of products - June 2015
  12. Omega-3 supplement better than farmed salmon at raising Omega-3 index – RCT Feb 2018
  13. Omega-3 top news of 2018
  14. Omega-3 weekly is more bio-available than daily (rat study) – July 2015
  15. Omega-3 reduced aggressive incidents in prisoners by 30 percent – RCT June 2018
  16. Omega-3 reduced dry eye (computer related) by 3X - RCT June 2015
  17. Omega-3 prevented radio frequency (cell phone) damage to rats – Dec 2017
  18. Omega-3 proven to provide many benefits in 5 year VITAL trial - Nov 2018
  19. Omega-3 RDAs vary 100 to 2400 mg per day, US still has no RDA – Dec 2018
  20. Omega-3 index of 8 to 11 is optimal (German) - Oct 2019
  21. Omega-3 index replaces the Omega-6 to Omega-3 ratio – March 2018
  22. Omega-3 index study by Grassroots Health – Nov 2019
  23. Omega-3 is important for the soldier – special issue Nov 2014
  24. Omega-3 levels are sub-optimal in 99 percent of Americans – Aug 2017
  25. Omega-3 low in family physicians – half thought they had enough, but only 1 in 20 were OK – April 2017
  26. Omega-3 map (most of the world has low levels) – May 2016
  27. Omega-3 index - good level needed 2.4 grams of regular Omega-3 - Grassroots Nov 2018
  28. Omega-3 and Human Health: chapter in a book – Oct 2018
  29. Omega-3 conference and 12 publications – Nov 2014
  30. Omega 3 Fatty Acids – All you need to know - Sept 2018
  31. Omega-3 – Chart of index vs ratio by GrassrootsHealth – Sept 2019
  32. Omega-3 – most humans and horses can start with loading doses – saving 1 to 3 months
  33. Omega-3 – only 5 percent of US physicians have recommended amount – Dec 2017
  34. Off topic – Healthier milk but 11 percent less milk if add canola oil to cows diet – March 2016
  35. People felt less aggression after just 6 weeks of Omega-3 – RCT Dec 2017
  36. Prenatal Omega-3 somewhat reduced child allergies (should also reduce Omega-6) – RCT June 2018
  37. Smoking desire decreased after Omega-3– RCT Aug 2014
  38. The False Promise of Fish Oil Supplements (nope) Aug 2019
  39. Some Omega-3 index references
  40. Sepsis mortality cut in half with Omega-3 – RCT Sept 2017
  41. 2X less muscle soreness after exercise if Omega-3 index higher than 4 – RCT 2014
  42. 4 weeks of Omega-3 better than 2 week 800 calorie diet before Bariatric Surgery – RCT March 2019
  43. ADHD 2 times more likely if poor Omega-6 to Omega-3 ratio – meta-analysis May 2016
  44. ADHD children eat less fatty fish (Omega-3 again) – May 2019
  45. Alzheimer’s (apoE4) may require more than Omega-3 - May 2017
  46. Another Nail in the Coffin for Fish Oil Supplements (nope) – JAMA April 2018
  47. APOE4 gene problems (Alzheimer’s) reduced by both Vitamin D and Omega-3 - Dec 2018
  48. Autism risks include chemicals, deficiency of vitamin D, Omega-3 – mini-review April 2016
  49. Autism treated in one person by Omega-3 plus Vitamin D – Dec 2018
  50. Blood pressure 4 mm lower if Omega-3 index was high – March 2018

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