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Omega-3 index - many studies


Top Omega-3 index items in VitaminDWiki

To increase your index you must:

  1. Increase your Omega-3 intake with a fatty meal
    or Take Omega-3 as an emulsion - such as Coromega
  2. Decrease your Omega-6 intake, which blocks Omega-3

20+ VitaminDWiki pages have OMEGA-3 INDEX in the title

This list is automatically updated

Items found: 21
Title Modified
High Omega-3 index increases longevity, even among smokers - Patrick Jan 2024 17 Jan, 2024
Omega-3 index: 70% of Grassrootshealth participants have less than 8% - Dec 2023 25 Dec, 2023
Omega-3 index - many studies 25 Dec, 2023
Better cognition associated with higher Omega-3 index – Sept 2023 01 Nov, 2023
Alzheimer’s delayed 4.7 years by high Omega-3 index (7.6 years if also have APOE-4) June - 2022 17 Jun, 2022
4X fewer COVID-19 deaths in those having high Omega-3 index – Jan 6, 2021 13 Jan, 2021
2X less muscle soreness after exercise if Omega-3 index higher than 4 – RCT 2014 23 Dec, 2019
Omega-3 index study by Grassroots Health – Nov 2019 21 Nov, 2019
Omega-3 index of 6 to 7 associated with best cognition in this study – Nov 2019 10 Nov, 2019
Omega-3 – Chart of index vs ratio by GrassrootsHealth – Sept 2019 25 Oct, 2019
Omega-3 index of 8 to 11 is optimal (German) - Oct 2019 15 Oct, 2019
Depression after childbirth 5 X less likely if good Omega-3 index – April 2019 03 Aug, 2019
No NCAA player had a healthy Omega-3 index – Jan 2019 19 Jan, 2019
Omega-3 index of 5 greatly decreases the risk of an early preterm birth – Dec 2018 04 Jan, 2019
Innocent Dietary Imbalance Hardens and Narrows Your Arteries (Omega-3 index) – Dec 2018 10 Dec, 2018
Omega-3 index - good level needed 2.4 grams of regular Omega-3 - Grassroots Nov 2018 28 Nov, 2018
Omega-3 index replaces the Omega-6 to Omega-3 ratio – March 2018 16 Apr, 2018
Blood pressure 4 mm lower if Omega-3 index was high – March 2018 16 Apr, 2018
Omega-3 supplement better than farmed salmon at raising Omega-3 index – RCT Feb 2018 25 Feb, 2018
Increased Omega-3 index (4 to 8 percent) decreases coronary disease by 30 percent (10 studies) July 2017 15 Dec, 2017
Higher Omega-3 index (4 to 8 percent) associated with 30 percent less risk of coronary disease (10 studies) July 2017 14 Dec, 2017

Omega-3 world map: 2024 update

Image

June 2024 https://doi.org/10.1016/j.plipres.2024.101286
Jan Philipp Schuchardt a,b,*, Philine Beinhorn b, Xue Feng Hu c, Hing Man Chan c, Kaitlin Roke d,
Aldo Bernasconi d, Andreas Hahn b, Aleix Sala-Vila a,e, Ken D. Stark f, William S. Harris a,gIn 2016, the first worldwide n3 PUFA status map was published using the Omega-3 Index (O3I) as standard biomarker. The O3I is defined as the percentage of EPA + DHA in red blood cell (RBC) membrane FAs. The purpose of the present study was to update the 2016 map with new data. In order to be included, studies had to report O3I and/or blood EPA + DHA levels in metrics convertible into an estimated O3I, in samples drawn after 1999. To convert the non-RBC-based EPA + DHA metrics into RBC we used newly developed equations. Baseline data from clinical trials and observational studies were acceptable. A literature search identified 328 studies meeting inclusion criteria encompassing 342,864 subjects from 48 countries/regions. Weighted mean country O3I levels were categorized into very low ≤4%, low >4–6%, moderate >6–8%, and desirable >8%. We found that the O3I in most countries was low to very low.
Notable differences between the current and 2016 map were

  • 1) USA, Canada, Italy, Turkey, UK, Ireland and Greece (moving from the very low to low category);
  • 2) France, Spain and New Zealand (low to moderate); and
  • 3) Finland and Iceland (moderate to desirable).
  • Countries such as Iran, Egypt, and India exhibited particularly poor O3I levels.

 Download the PDF from VitaminDWiki


VitaminDWiki - BARD: Omega-3 and fats

Does a person need to take Omega-3 with a fatty meal when the Omega-3 is in oil?

Yes, taking Omega-3 oil with a fatty meal is generally recommended for optimal absorption. This is because omega-3 fatty acids are fat-soluble, meaning they require the presence of fat in the digestive system to be properly absorbed into the bloodstream.

Here's why:

  • Bile acids: A high-fat meal stimulates the production of bile acids by the liver. These bile acids help to emulsify and break down fats, making them easier for the body to absorb. This includes omega-3 fatty acids present in the oil.
  • Micelles: Bile acids form micelles around the omega-3 fatty acids, creating a water-soluble complex that can be transported through the digestive system and absorbed into the bloodstream.
  • Absorption rate: Studies have shown that taking omega-3 supplements with a fatty meal can significantly increase their absorption rate compared to taking them on an empty stomach.

Therefore, while you can still absorb some omega-3 oil without a fatty meal, taking it with a meal containing healthy fats like avocado, nuts, seeds, or fatty fish will significantly improve its absorption and maximize its potential health benefits.

Here are some additional tips for taking Omega-3 oil with a fatty meal:
Take the oil at the beginning of the meal, as this allows for better absorption.
Choose a meal that is naturally high in healthy fats.
Avoid taking omega-3 oil with alcohol or caffeine, as these can interfere with absorption.
Of course, it's always best to consult with your healthcare provider for personalized advice regarding the most effective way to take omega-3 supplements for your specific needs.


YouTube Videos by Bill Harris

Some videos from 2023

  • Polyunsaturated Fats: The Omega-6 Debate in Science - Bill Harris Nov 2023
  • Dive into the intricate world of polyunsaturated fats where omega-6 takes center stage. Are we overlooking the pivotal roles these ...
  • Do you have optimal levels of omega-3? How to tell | Dr Bill Harris #shorts
  • Everything You Need To Know Omega From Omegaquant Founder Dr Bill Harris
  • Omega 3? 6? 9? Ratios? What does it all mean? And how does it apply to you and your health? Learn everything omega in this ...
  • Omega 3 Masterclass: EPA, DHA, Algae, Oily Fish & Miracle Benefits Against The 4 Horsemen of Disease
  • Part 1 of 7 - Roundtable with Dr. Bill Harris - Everything you ever wanted to know about omega 3's
  • Who's Dr. William S Harris? He's a renowned expert in the field of omega-3 fatty acids and their impact on human health. With a ...
  • What's the Difference Between Omega 3 and Omega 6 Fatty Acids?
  • Jay Feldman is against any PUFA's while Dr. Bill Harris believes Omega 3's are beneficial in every way possible. I will leave links ...
  • Dr. Bill Harris: Benefits of Omega 3's, Are Omega 6's that Bad? and Best Way to Get Omega 3's!
  • This week I interviewed Dr. Bill Harris. Dr. Harris is the author of more than 300 scientific papers on fatty acids and health. He is a ...
  • EXPOSED - OMEGA 3 in VEGETARIANS #omega3
  • OMEGA 3 DEFICIENCY in VEGETARIANS #omega3 #omega3benefits
  • OMEGA 3 - How Much Is NEEDED ? #omega3 #omega3benefits
  • OMEGA 3 Blood Test ! #omega3 #omega3benefits
  • The Best Way To Decrease HEART ATTACK RISK & Lower CHOLESTEROL - #omega3 Explained
  • Omega-3 Best Sources, Dosage, Testing FAQ: Bill Harris, Rhonda Patrick
  • Dr. Bill Harris, the preeminent expert on Omega 3 fatty acids and inventor of the Omega 3 index, along with Dr. Rhonda Patrick ...
  • Erin Skinner and Bill Harris - Omega Quant
  • Bill Harris has a PhD in Nutritional Biochemistry and has been studying omega-3 fatty acids for the last 40 years. During that time ...
  • How To Check If You Are Getting Enough Omega-3 (Free Test Offer Included!) With Dr. Bill Harris
  • Are you getting enough omega-3 fatty acids? If you don't know how to check, then you are in for a treat! In today's episode ...

Videos as of 2019

13 Omega-3 Myths - BUSTED by Omega-3 Expert Dr. Bill Harris 5 minutes July 2019
Discovering the Omega 3 Index (in 2003) 1 minuteMarch 2019
New Study; Eat More Fish and Take an Omega 3
Supplement to Protect the Heart
18 minutes Feb 2019
Discussion of two large omega-3 clinical trial results 21 minutes Jan 2019
Not All Labs Measuring the Omega 3 Index are Equal1 minute May 2019
Omega 3 Index 101 34 minutes June 2019
Dr. William Harris Discusses Omega 3 (Part 4 of 4) (with Mercola)7 minutes 2011
Dr. William Harris Discusses Omega 3 (Part 3 of 4) (with Mercola)8 minutes 2011
Dr. William Harris Discusses Omega 3 (Part 2 of 4) (with Mercola)14 minutes 2011
Dr. William Harris Discusses Omega 3 (Part 1 of 4) (with Mercola)
Discussion and transcript
14 minutes 2011

What You Need to Know About Omega 3 and 6 Fats - Prof Philip Calder - video Sept 2023

YouTube 107 minutes
00:00 - Introduction
02:00 - Philip Calder's Passion for Fatty Acids and His Background
05:53 - Debunking Major Fatty Acid Myths in Academia & Social Media
11:14 - Altering Cell Membrane Health Through Diet
13:57 - Understanding Essential Fats: Why are They Vital?
18:08 - Low Conversion Rates: From ALA to EPA & DHA Explained
23:31 - The Importance of Monitoring Omega 6 Intake
27:28 - The Link Between Omega 6 Fatty Acids and Inflammation
35:23 - Does Dietary Linoleic Acid Impact Arachidonic Acid?
45:58 - Major Omega 6 Food Sources and Their Alternatives
48:57 - Balancing Omega 3 & Omega 6: Impact on Inflammation
52:04 - Plant-Based EPA & DHA
59:24 - The Health Implications of Replacing Saturated Fat with Linoleic Acid
1:03:55 - Polyunsaturated Fats and Cardiometabolic Health
1:07:17 - How Omega 3 & Omega 6 Influence Insulin Resistance and Blood Pressure
1:12:05 - The Long-Term Impact of Consuming Polyunsaturated Fats
1:15:40 - EPA & DHA Research Variance: Doses, Types, and Outcomes
1:27:55 - Benefits of Plant-Based EPA & DHA Supplements
1:34:28 - The Science Behind Omega 3 Testing
1:36:36 - Algae Oil vs Fish Oil: Which is Superior?
1:38:33 - DPA Supplementation and Its Benefits
1:40:34 - Does DHA & EPA Supplementation Impact Cholesterol Levels?
1:42:03 - Potential Side Effects of DHA & EPA Supplements
1:45:44 - Conclusion


Several $50 home-test kits for Omega-3 index

Omega Quant $50 the developer of the test
Carlson - Omega-3 Omega-3 Index Test $42
Add 3 drops of your blood to a card, mail it in, get results by email in 1-2 weeks


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Attached files

ID Name Comment Uploaded Size Downloads
21590 Omega-3 map 2024.webp admin 17 Aug, 2024 52.47 Kb 31
21589 Omega-3 world map 2024_CompressPdf.pdf admin 17 Aug, 2024 850.66 Kb 10