- 10 Supplements Exploding in Popularity for 2024
- VitaminDWiki – Berberine: an antioxidant that activates the Vitamin D Receptor - many studies
- VitaminDWiki – Vitamin B12 contains 56+ studies and the following ssummary
- VitaminDWiki - Overview: Omega-3 many benefits include helping vitamin D
- VitaminDWiki – Magnesium and Vitamin D contains
10 Supplements Exploding in Popularity for 2024
Dr. Mercola also includes
- Other B Vitamins
- Niacinamide (vitamin B3)
- Collagen
- Creatine
No such attachment on this page
References
- 1 Supplements in Review, July 18, 2017
- 2 Health. What Is Berberine?
- 3, 4 Doctormurray.com Berberine
- 5 Self Hacked, Berberine Benefits
- 6 Diabetes 2006 Aug; 55(8): 2256-2264
- 7 Am J Physiol. 1999 Jul;277(1 Pt 1):E1-10
- 8 Frontiers in Pharmacology 2021; 12: 653887
- 9 PLoS ONE 5(9): e12244
- 10 Nature Metabolism 2023; 5: 1911-1930
- 11 Moms Across America October 18, 2023
- 12 Journal of Nutritional Biochemistry September 2022; 107: 109056
- 13 Haidut.me May 31, 2023
- 14 Nutrients June 2022; 14(11): 2219
- 15 Haidut.me May 11, 2023
- 16 Cell Reports April 20, 2023; 42(5): 112372
- 17 Phys.org April 27, 2023
- 18 Nature Cardiovascular Research February 13, 2023; 2: 174-191
- 19 Haidut.me March 3, 2023
- 20 Nutrients 2023; 15(1): 174
- 21 Lifespan January 11, 2023
- 22 JAMA Ophthalmology 2022;140(1):11-18
- 23 Haidut.me December 9, 2021
- 24 Nature Aging 2022; 2: 105-114
- 25 Haidut.me March 31, 2022
- 26 Nature Metabolism 2022; 4: 711-723
- 27 Haidut.me July 14, 2022
- 28 Nat Metab March 2023; 5(3): 357-359
- 29 Exp Mol Pathol April 2016; 100(2): 303-306
- 30 NMN.com April 7, 2016
- 31 Metabolism December 2020; 295(52): 17986-17996
- 32 RayPeat.com Gelatin Stress and Longevity
- 33 Journal of Physiology, 2006;573(2): 525-534
- 34 International Journal of Sports Nutrition and Exercise Metabolism, 2008;18(4): 389-398
- 35 Journal of the International Society of Sports Nutrition, 2007;4(6) Medical Safety of Creatine Supplementation para 2, 3
- 36 Tactical Elite, Does Creatine Make You Bloated?
- 37 Preventive Medicine July 2004; 39(1):212-20
- 38 Austin Journal of Nutrition and Food Sciences, 2014;2(10)
- 39 Michigan Medicine, University of Michigan, March 28, 2018
- 40, 42 NIH.gov Magnesium Fact Sheet for Professionals
- 41 Open Heart 2018;5:e000668, Magnesium in human biology
- 43 PR Newswire, January 31, 2013
- 44 New Hope Network, January 31, 2013
- 45 Open Heart November 7, 2017
- 46 Dermato-Endocrinology 2017; 9(1) article e1300213
- 47, 49 J. Prev Med Public Health July 2017; 50(4):278-281
- 48 Healthline June 5, 2023
- 50 GrassrootsHealth Magnesium and Vitamin K2 Combined Important for Vitamin D Levels
VitaminDWiki – Berberine: an antioxidant that activates the Vitamin D Receptor - many studies
VitaminDWiki – Vitamin B12 contains 56+ studies and the following ssummary
Vitamin B12 is not a cofactor of Vitamin D, but it is often needed with Vitamin D
Surfing the web finds
- B12 deficiency increases with age
- B12 appears to have no toxic upper limit
- Some people get frequent B12 injections or I.V to restore levels
- Injection probably be needed
- Only a small portion of B12 taken orally gets into the bloodstream
- Sublingual B12 does not have that problem
- Vitamin B12 – great improvements with nano forms – March 2021
- B12 is stored in the liver – half-life of > 2 years - But. Dr. Greger says to take it weekly or daily
- B12 deficiency symptoms include poor gut - which can reduce uptake of Vitamin D
- unless use gut-friendly forms of Vitamin D, including topical
- B12 can be supplemented via pills, sublingual, transdermal patch, injection, emulsion, and spray
- As with Vitamin D, a massive (loading) dose can restore levels quickly
- Nano forms of B12 are more bio-available - as with many other supplements
VitaminDWiki - Overview: Omega-3 many benefits include helping vitamin D
(- Omega-3 reduces risk of COVID-19 - many studies
- Cardiovascular problems reduced by Omega-3 - many studies
- Omega-3 helps muscles - many studies
- Omega 3 increases vitamin D in the blood – many studies
- Omega-3 index - many studies
- Omega-6 blocks Omega-3 etc. -many studies
- Omega-6 increase may have increased the risk of many diseases - Jan 2022
- Preterm birth decreased by Omega-3, etc. - many studies
- Omega-3 reduces many psychiatric disorders – 2 reviews 2016
- ADHD, Autism, Early Psychosis and Omega-3 – review Dec 2017
- Schizophrenia relapses reduced 3X by Omega-3 – RCT Mar 2015
- Typical pregnancy is now 39 weeks – Omega-3 and Vitamin D might restore it to full 40 weeks
- Omega-3 supplementation during pregnancy reduce early preterm births (save 1500 USD per child) – Aug 2016
- Infants getting 1 g of Omega-3 for 12 weeks got better brains – RCT March 2017
- Omega-3 conference and 12 publications – Nov 2014
- Vitamin D Cofactors in a nutshell by VitaminDWiki
- For every Omega-3 dollar there is a 84 dollar savings in Cardiovascular costs - Foster and Sullivan April 2016
- Overweight women on caloric restriction diet got 3X benefits from 8 weeks of Omega-3 – RCT Dec 2015
- 2.7 fewer days in hospital after surgery if had taken Omega-3 (19 RCT) – meta-analysis – June 2017
- Sepsis: 4 fewer days in ICU if add Omega-3 – meta-analysis of 12 RCT – June 2017
- Omega-7 - in addition to Omega-3
- Consuming more monounsaturated fat increased vitamin D – Aug 2011 has the following
WikiPedia Good (more vitamin D into bloodstream)= much more BLUE than Green
Almonds and macadamia nuts are examples of good foods to take with vitamin D
VitaminDWiki – Magnesium and Vitamin D contains
- Overview Magnesium and vitamin D
- Longevity experts take Vitamin D, Omega-3, and Magnesium - Patrick video Sept 2023
- The ONE Supplement All Longevity Experts Are Taking (Magnesium) - video and transcript Dec 2023
- Magnesium deficiency – causes and symptoms – May 2016
- Magnesium Depletion Score predicts increased risk of various health problems
- Vitamins and Metals needed by the Immune System – Jan 2020
- Magnesium: intake decreased, difficult to measure in body – Sept 2018
- Magnesium deficiency estimated by just 6 Yes No questions - Dec 2019
- Magnesium fights diabetes (yet again)– meta-analysis Nov 2021
- Magnesium in Healthcare (Rickets, Stones, Pregnancy, Depression, etc.) with level of evidence – Sept 2017
- Magnesium is great for health, topical much faster than oral, MgCl2 is the best – 2019
- Magnesium is important for health but levels are low – July 2018
- How to get lots of Magnesium – especially needed for Coimbra MS and Autoimmune Protocol
- Magnesium etc. reduced in crops (must supplement) – 2009
Mg and Vitamin D
- Intracellular Magnesium and Vitamin D - a few studies
- Vitamin D and Magnesium need each other - many studies
- Why Vitamin D is Useless without This Critical Nutrient (Magnesium) - Jan 2019
- 500 mg of Magnesium for 8 weeks increased Vitamin D by 4 ng – July 2020
- Magnesium and Vitamin D - pre-colon cancer – RCT Dec 2018
- Magnesium is vital to Vitamin D in 4 places (maybe 8) – March 2018
- Magnesium and Vitamin D – recent deficiencies, needed, synergistic - good overview 2017
- Vitamin D Cofactors in a nutshell
- Magnesium and Vitamin D - similar, different and synergistic
Magnesium topics gathered on a page
- Vitamin D, Omega-3, and Magnesium are synergistic - many studies
- Magnesium and Cancer - many studies
- Diabetes, Metabolic Syndrome and Magnesium - many studies
- Low Magnesium associated with severe COVID – many studies
- Calcium to Magnesium Ratio - many studies
- Magnesium Role in Health and Longevity - many studies
- Magnesium reduces pain - many studies
- Vitamin D and Magnesium need each other - many studies
- Pregnancy helped by Magnesium - many studies
10 top supplements: Vitamin D, Omega-3, B-12, Mg, Berberine, etc. - Mercola Jan 2024
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