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10 top supplements: Vitamin D, Omega-3, B-12, Mg, Berberine, etc. - Mercola Jan 2024


10 Supplements Exploding in Popularity for 2024

Dr. Mercola also includes

  • Other B Vitamins
  • Niacinamide (vitamin B3)
  • Collagen
  • Creatine

No such attachment on this page


References

VitaminDWiki – Berberine: an antioxidant that activates the Vitamin D Receptor - many studies


VitaminDWiki – Vitamin B12 contains 56+ studies and the following ssummary

Vitamin B12 is not a cofactor of Vitamin D, but it is often needed with Vitamin D
Surfing the web finds

  • B12 deficiency increases with age
  • B12 appears to have no toxic upper limit
  • Some people get frequent B12 injections or I.V to restore levels
    • Injection probably be needed
  • Only a small portion of B12 taken orally gets into the bloodstream
  • B12 is stored in the liver – half-life of > 2 years - But. Dr. Greger says to take it weekly or daily
  • B12 deficiency symptoms include poor gut - which can reduce uptake of Vitamin D
    • unless use gut-friendly forms of Vitamin D, including topical
  • B12 can be supplemented via pills, sublingual, transdermal patch, injection, emulsion, and spray
    • As with Vitamin D, a massive (loading) dose can restore levels quickly
    • Nano forms of B12 are more bio-available - as with many other supplements
59 items in Vitamin B12 category on VitaminDWiki

VitaminDWiki - Overview: Omega-3 many benefits include helping vitamin D

(407) items in category Omega-3 and Vitamin D



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Almonds and macadamia nuts are examples of good foods to take with vitamin D


VitaminDWiki – Magnesium and Vitamin D contains

360 items in category, see also

Mg and Vitamin D

Dr. Dean

Number of studies in both of the categories of Magnesium and:

Bone 16,  Cardiovascular 17,   Diabetes 29. Depression 14,  Obesity 11,   Omega-3 39,  Zinc 24,  Pregnancy 11,  Headache 11,   Virus 26,   Calcium 28   Virus 26   Mortality 9   Hypertension 13   Inflammation 4   Pain 7 etc.


Attached files

ID Name Comment Uploaded Size Downloads
20592 10-popular-supplements.pdf admin 03 Jan, 2024 274.62 Kb 42